CarilionClinic.org/sleep

Chronic poor sleep can leave you and your child feeling run down and irritable. Having trouble with bedtime? Sleeping through the night? Waking up in the morning?

Sleep coaching is designed for parents of young children and adolescents who want to help their child achieve a good night’s sleep. Our sleep coach, Barbara Hutchinson, Psy.D., teaches practical techniques to help improve your child’s sleep, mood and physical health through individualized support and treatment tailored to meet your needs.

Sleep Coach: Train for Better Health Through Better Sleep

WHAT YOU WILL LEARN:

» Education about healthy sleep in children and adolescents

» How to address bedtime fears & refusal

» Simple ways to improve your child’s sleep

» How to reduce your child’s difficulty with mornings and waking up

» Support for sleep terrors, sleep walking, and bed wetting

» Training and support to help your child comfortably use CPAP treatment

If you are interested in our behavioral sleep medicine services, please ask your provider if a referral would be appropriate.

PULMONARY AND SLEEP MEDICINE2001 Crystal Spring Ave., Suite 300540-985-8505

Meet clinical psychologist and sleep coach, Barbara Hutchinson, Psy.D., and actively participate in learning the skills taught over the course of the program.

NOW OFFERING SERVICES FOR CHILDREN AND ADOLESCENTS!