Netball

Task 1:

Create an information booklet or poster to explain the game of Netball to someone who has never seen or played it before:

Use the success criteria below- it must include ALL of these points

Use images and diagrams

1. Warm up: Describe a good warm up for netball- make sure you include the three phases of a warm up (pulse

raiser/stretches/skills practice). Include timings on each stage2. Court:

Draw the netball court (use a ruler) What are the measurements? Where can each player go? (can you show this in images/numbered areas?)

3. Positions: What are the 7 netball positions? Who marks who? Where does everyone stand for a centre pass?

4. Shooting: Describe the correct technique when shooting in netball- use diagrams to help with your description if needed.

5. Passing: What are the three types of Netball Pass? How do you do each pass?

6. Rules: Explain the main rules of Netball

7. Footwork: Explain the rules around footwork in Netball. What are you allowed and not allowed to do?

Task 2:

Complete the blank knowledge organisers:

1st attempt with no notes 2nd attempt- using your previous knowledge organiser packs

Learn the content – look, cover, think, check

Task 3: Practical- this can be performed in a room with no equipment needed

Each week:

Do 1x Joe Wicks workout of your choice from You Tube (type Joe wicks for beginners in to the search bar) - remember to warm up (type Joe Wicks warm up in the search if you are unsure)

1x Yoga session (you tube, type: Yoga for complete beginners- 20 minute home yoga workout! Into the search bar #yogawithadriene)

LISTEN TO THE INSTRUCTIONS CAREFULLY TO AVOID INJURY

Task 4:

Look on the school website for any PE work updates such as PiXL resources. Complete this on separate paper.

YEAR 8 PE Knowledge organiser- Autumn Term – Warm up & Cool Down/ Health and Safety/ Health Related Fitness/ Skill related FitnessWarm Up The Components of Fitness

1. What is the purpose of a warm up? 1. 2. 3. 4.

14. The five components of health related fitness are:

1. 2. 3. 4. 5.

2. What is the 1st stage of a warm up? 15. The 6 components of skill related fitness are:

1. 2. 3. 4. 5. 6.

3. What is the 2nd stage of a warm up?

4. What is the 3rd stage of a warm up?5. Stretches that involve movement

are called what?6. Stretches without movement are

called?16. What is the definition of Agility?

Cool Down Fitness Tests7. What is the purpose of a cool

down?1. 2. 3.

17. What are the fitness tests for following components?

Cardiovascular enduranceMuscular endurance

8. What is the 1st stage of a cool down?

Flexibility

9. What is the 2nd stage of a cool down?

Agility

10.

What is the 3rd stage of a cool down?

Balance

11.

Do we use dynamic or static stretches for a cool down?

Power

Health and Safety Reaction time12.

Three factors that contribute to health and safety in sport are:

1. 2. 3.

13.

What should always be checked before starting exercise?

1.

2.

Year 8 PE Knowledge organiser- Spring Term – The Structure of the muscular system/Short term effects of Exercise/ Long term effects of exerciseThe Function of Muscles 12. Explain why a reduction in blood

pressure happens?1. What do muscles allow the body to

do?2. Describe the word

contract/contraction?3. Muscles do what to the bone? 13. How does an increase in RBC’s help

performance?Short-term effects of Exercise Location of the Main Muscles

4. There are three key short-term effects of physical activity, what are they?

1. 2. 3.

14. Main Muscles: Deltoid Biceps Triceps Abdominals Trapezius Latissimus Dorsi Pectorals Hip Flexors

Gluteus Maximus Hamstrings Quadriceps

5. What does fatigue mean?6. Why does the heart rate increase?

7. Why does breathing rate increase?The Long-term effects of Exercise

8. What are the three long term effects of exercise?

1.

2.

3.

4. 5.

9. Why do we get an increase in muscle? 15. What are the 2 main arm muscles?

16. What muscles move the lower leg?10. What happens to the heart after long

term exercise that means RHR is reduced?

17. What muscle contracts during sit-ups?18. What does the tricep do when the bicep

contracts?19. What does the hamstring do when the

quadricep relaxes?11. Why is an increase in flexibility good? 20. All muscles work in…

Year 8 PE Knowledge organiser- Summer Term – The Structure of the skeletal system/the functions of the skeletal system/Types of bonesThe Skeleton The Functions of the Skeleton

1. What are the two parts of the skeleton?

10 Name 4 functions of the skeleton:

2. What bones are found in the axial skeleton?

11. Explain the function of support:

3. What bones are found in the appendicular skeleton?

12. How does the skeleton allow movement to take place?

13. How does the skeleton allow the protection of vital organs?

14. Describe the function shape:

Types of Bone15. Name three types of bone

4. What is the axial skeleton? 16. State 2 examples of long bones

5. What is the appendicular skeleton?

17. State 2 examples of short bones

The Vertebral Column 18. State 2 examples of flat bones 6. State 3 parts of the

vertebral column

19. What do long bones do?

7. What do the cervical vertebrae do?

20. What do short bones do?

8. What do the thoracic vertebrae do?

21. What do flat bones do?

9. What do the vertebrae in the lumbar section do?

Cranium