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PE
©Pete Charrette (Cap’n Pete), 2019
PE
©Pete Charrette (Cap’n Pete), 2019
PE
©Pete Charrette (Cap’n Pete), 2019
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©Pete Charrette (Cap’n Pete), 2019
Volley the balloon up in the air using both your hands. If it drops down low, use 1 hand to get it back up.
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
Volley the balloon up in the air using either one of your hands. Try
alternating from left to right hands.
25 TIMES 24 TIMES
Try to keep the balloon
up over your shoulders
Keep your
knees bent
Tap it from
high and
low levels
Spread yourfingers out
©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS©Pete Charrette (Cap’n Pete), 2019
BALLOONS
Watch the
balloon in
the air
Count your taps
24 TIMES 22 reps
Tap the balloon up in the air using one finger at a time. Switch
hands and switch fingers
Alternate volleying the balloon from very high levels and very low levels.
Jump up high and then reach down low.
Reach high
Reach low
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
20 TIMES20 TIMES
Sit down cross-legged or in a straddle position. Volley the balloon
up in the air using your hands.
Lie down on the ground on your back. Volley the balloon up in the air using your hands and feet.
Don’t hit the balloon
to high
Try different
sitting positions
Don’t tap
it too high
Lay flat
on your back
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
18 TIMES 20 TIMES
Volley the balloon up in the air and when it hits mid-flight, jump up and
volley it again. Keep repeating.
Volley the balloon up in the air using your feet. Try kicking
with both your right and left leg.
Kick it up from the laces on
your shoes
Jump up high
in the air
Volley the
balloon up
high
Try
alternating
legs
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
22 TIMES 25 TIMES
Volley the balloon up in the air using only your head. If it drops down low use 1 hand to get it back up.
Volley the balloon up in the air using all soccer contact points. You can use
your feet, head, chest and knees.
Use
different
soccer
contact
points
Use your forehead
to contact
Count your continuous
volleys
Watch the
balloon!
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
20 times 15 TIMES
Start with an underhand or overhand serve and then volley the balloon up using only sets and bumps.
Volley the balloon up in the air and then do a jumping jack or multiple
jumping jacks before volleying it again.
Volley the
balloon up
highTry to
beat Your record!
“Set” it
above your
shoulders
“Bump” it below your shoulders
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
1 MINUTE 1 MINUTE
Walk around the room and volley the balloon up with your hands, head and feet while you move.
Travel around the room and volley the balloon up in the air while you gallop,
skip, slide step and crab walk.
Try different
locomotor movements
Volley with
your hands
and feet
Don’t tap
the balloon
too high
Be careful of others
as you walk
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
22 TIMES 20 TIMES
Volley the balloon off the wall using your hands. Tap the balloon
using 1 hand or both hands.
Volley the balloon off the wall using your feet. Kick the balloon using your right and your left leg.
Volley,Wall,
Volley,wall
Volley,Wall,
Volley,wall
©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS©Pete Charrette (Cap’n Pete), 2019
BALLOONS
18 TIMES 14 TIMES
Tap the balloon under your leg and behind your back. Also, clap your hands
and touch the ground between hits.
Hold the balloon and pull the stem down. Let it go and shoot the balloon up in the air. Jump up and catch it.
Invent some new balloon
volleying tricks
Use your
hands
and feet
Release
the stem
See how can you can shoot the balloon up
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
15 TIMES14 TIMES
Throw the balloon overhand out in front of you. Move towards the balloon and
catch it before it hits the ground. .
Toss or throw the balloon up and catch it under your leg, behind your
back, and using your elbows.
Watch the
balloon in
the air
Invent some new balloon
catching tricks
Jump up
and catch
Throw it as far as you can
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
1 Minute 24 TIMES
Place the balloon on your forehead and keep it there by moving in and
around your personal space.
Volley the balloon back and forth with a partner using your hands
with bumps, sets and 1 hand taps.
Walk around to keep
the balloon on your forehead
Be careful
of others
Use 1 or 2 hands
Count
your
volleys
©Pete Charrette (Cap’n Pete), 2019
backward
2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019
22 times 1 minute
Volley the balloon back and forth with a partner (soccer style) using your feet, knees, chest and head.
Find a gym line and play a game of volleyball across the line with a partner. The balloon must be hit
up when it crosses the line.
Use bumps
and sets
The ball mustbe hit up
and not down
Use all soccer contact points
Count
your
volleys
©Pete Charrette (Cap’n Pete), 2019