Parks & Recreation Guide FALL 2018 · Parks & Recreation Guide LIVE | PLAY | WORK FALL 2018 SEPTEMBER 3 - NOVEMBER 11. contact your local recreation department to apply #2 funding

www.Leamington.ca/RecreationFall registration starts: August 20 at 7:00 AMAll programs: online, in person or call (519) 322-2337

Help us reduce our environmental footprint. Visit the

guide online at:

www.leamington.ca /recreation

MunicipalityofLeamington

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ExperienceLeamington

Parks & Recreation GuideLIVE | PLAY | WORK

FALL 2018SEPTEMBER 3 - NOVEMBER 11

contact your local recreation department to apply

#2 funding

#3 pay 10%

#1 eligibilityProgram eligibility is based on annual income.

Funding is limited & based on a first come first serve basis.

The registrant is responsible to pay 10% of the program cost at the time of registration.

90%r e c r e a t i o n

Discount

Hockey | Gymnastics | Dance | Outdoor Soccer | Gymnasium Activities | Swimming | Baseball | Crafts

www.leamington.ca/recreation

Social Investment Windsor-Essex

519.322.2337249 Sherk StreetLeamington ON | N8H 4X7

Funding provided by

YOUTH ACTIVITIESThe LKRC has fun and exciting youth activities running for the Fall session!

• Energy Busters (18 Months - 3 Years)• Sporty Tots and Parents Gym Time (2 - 4 Years)• Run Fit for Youth (5 - 14 Years)• Multi Sport Kids (5 - 12 Years)• Extreme Dodgeball (8 - 13 Years)• Kids Athletic Conditioning (7 - 10 Years)• Youth Athletic Conditioning (11 - 14 Years)• Karate (6 - 14 Years)• Junior Racquetball (8 - 18 Years)• Floorball (8 - 13 Years)

See pages 4-5 for registration details.

FIT MOM & BABYThis class allows mom to get a great workout and attend to baby's needs. Interval excercises with attention to post-natal body needs.

For complete program information & details, see page 11.

HEALTH TRACK

Led by Jaye Kendrick, Certified Personal Trainer and an exercise specialist with a University degree in Kinesiology. Cardiac and stroke patients will find this structured class both supportive and beneficial. Paricipants will work towards reducing their weight, increasing muscle mass and strength, improving flexibility, improving blood sugar levels, cholesterol levels and general well-being.

See page 11 for registration details.

Phone Registration: 519-322-2337 1

WE RENT FOR YOUR EVENT

LKRC MEETING ROOMSNeed a space to host meetings, seminars or training sessions? The LKRC has meeting rooms that can accommodate groups of any size. Whether you are scheduling a conference with your colleagues, planning a community gathering, or need a place to work quietly, our meeting rooms have you covered. Great for bridal and baby showers too! Our meeting rooms are enabled with WiFi and can include amenities such as a projector, white board, and microphone.

CONTACT US FOR MORE INFORMATION

[email protected](519) 322-2337

Youth Athletic Conditioning & Group TrainingWe can tailor a package to your group or team

Offer your child the opportunity to advance to a level of performance that matches their true potential. This program is designed to provide basic fundamental movement skills for young athletes to be successful at a variety of sports.

Perfect for hockey teams during the off seasonAffordable options available | Qualified Instructors

Contact us to learn more 519-322-2337

2 Internet Registration: www.leamington.ca/recreation

Membership Passes12 Month Annual Members:ALL fitness classes are included in annual membership. Please register online to secure your spot.

3 Or 6 Month Members:Select classes* are included in 3 or 6 month memberships.

Non Members:Purchase a Flex Pass or pay the daily single visit fee of $8.00.

Flex PassPurchase the 10 Visit Adult Flex Pass for $64.00.

Youth Pass (Swim/Gym/Skate)10 visits $30.00

Zumba Activity Cards:10 Classes $70.00

All prices listed in the guide are subject to HST, unless otherwise noted.

Fall 2018 Parks and Recreation Guide Monday, September 3, 2018 - Sunday, November 11, 2018

Fall Session Registration Open August 20th at 7:00 AM

Payment Methods include:

Pre-authorized payments(automatic monthly withdrawals)Debit • Cheque • Cash • M/C • Visa

For more detailed information regarding the Kinsmen Recreation Complex hours, amenities, financial assistance, policies and child minding, please visit our website www.leamington.ca/recreation.

Membership Fees

Membership 12 Month 6 Month 3 Month

Individual $435 $270 $160

Senior (65 yrs & Up) $345 $220 $145

Couples (Spousal/Common Law)

$820 $505 $295

Senior Couples $640 $405 $257

Student * $239 * Applies only to college, university, high school and elementary

full-time students.

Valid student I.D. required.Youth (13 yrs. & Under)

$149

On January 25, 2016 we’ll be rolling out a new online registration system allowing you

to search, register and pay for programs and memberships from a computer,

tablet or smart phone!

Create your account today at:www.leamington.ca/recreation

Keep Warm This WinterRegister Online

ONLINE REGISTRATIONSearch, register, and pay for programs and memberships from a computer, tablet, or smartphone!

Create your account today at www.leamington.ca/recreationMake sure to include your e-mail address and cell phone number in your account

so we can alert you of any schedule or class changes.


General Membership Information

Energy Busters (18 Months - 3 Years)A fun filled parent and tot program full of energetic games, activities and songs to get you and your little one moving. Participants will develop physical literacy and social interaction skills while being active.

Sept 4 .............Tues ........... 10:00 AM - 10:45 AM ..... $70.00/10 weeks ........... 8360

Sporty Tots & Parents Gym Time (2 - 4 Years)Want to have fun with your child? Then come join us for 45 minutes of parent and tot fun in the gym, from games & songs to flexible fun. Children will use a variety of equipment to exercise their gross motor skills.

Sept 10 ...........Mon ........... 5:00 PM - 5:45 PM .......... $58.00 /8 weeks ............ 8262

Run Fit For Youth (5 - 14 Years)Discover the world of running with a fun and informative program designed to improve endurance, technique, and keep kids active. All you need is a pair of running shoes to keep your kids committed to a healthy and active lifestyle and the coaches will lead the way. Learn and develop through drills, relays, and activities that focus on physical literacy (basics of movement & stretching). Join coaches Kirstie Kniaziew and Brad Reiter who are local runners and triathletes who have competed for Team Canada in international events.

Sept 4 ............Tues ........... 4:30PM - 5:30PM ............ $70.00/10 weeks ........... 8255

Multi Sport Kids (5-12 Years)Learn basic skills in a variety of sports and end with a team game! Play basketball, soccer, dodgeball and more.

Sept 10 ...........Mon ........... 6:00 PM - 7:00 PM .......... $70.00 /10 weeks .......... 8261

Extreme Dodgeball for Kids (8 - 13 Years)This high energy program focuses on the game of dodgeball and a variety of dodgeball style games. Fun and fitness will be thrown into one high energy hour.

Sept 10 ...........Mon ........... 7:00 PM - 8:00 PM .......... $58.00/8 weeks ............. 8258

Kids Athletic Conditioning (7 - 10 Years)Kids will learn the basic body weight training exercises to build strength, as well as working on their speed, mobility, body control, and spatial awareness. Each class will focus on physical literacy by spending 15 minutes playing a sport or game and 45 minutes will be spent on conditioning.


Youth Athletic Conditioning (11-14 Years)Offer your child the opportunity to advance to a level of performance that matches their true potential. This program is designed to provide basic fundamental movement skills for young athletes. Strength, speed, conditioning, flexibility, mobility, spatial awareness, body control and other foundational skills are the base the athletic pyramid should be built on. With this base athletes can train to be successful at a variety of sports including soccer, hockey, badminton, cross country and swimming

Sept 5 .............Wed ........... 5:00 PM - 6:00 PM .......... $90.00/10 weeks ........... 8253Sept 6 .............Thurs ......... 6:00 PM - 7:00 PM .......... $90.00/10 weeks ........... 8254

Karate (6-14 Years)Since 1985, Goju-Ryu Karate (GKK) has helped children develop self confidence plus improve agility and reflexes through positive reinforcement. Introducing a strong foundation of discipline, dignity and respect that translates into all parts of your life. Dedicated to training towards excellence physically, mentally and spiritually.

Sept 8 .............Sat ............. 8:00 AM - 9:00 AM ......... $70.00/10 weeks ........... 8252

Junior Racquetball (8 - 18 Years)Learn to play racquetball under the instruction of Terry Nelson, Head Coach Team Ontario Racquetball.

Sept 11 ...........Tue ............. 6:30 PM - 8:00 PM .......... $64.00/9 weeks ............. 8259

An Early Registration Discount will be applied to applicable youth program registration from Monday August 20th to Sunday August 26th.


Youth Activities

FloorballFloorball is an exciting, fast-paced style of floor hockey. Floorball focuses on skilled play. The LKRC Floorball program is designed to help develop stickhandling, ball control and shooting skills with a combination of drills and game play. Equipment is available to use but participants are welcome to use their own. No specialized equipment is required. The rules of the game are designed to limit injury and promote a high scoring, entertaining style of game.

Junior (Born 2008 - 2010)Sept 6 .............Thurs ......... 5:30 PM - 6:30 PM .......... 8251

Intermediate (Born 2005 - 2007)Sept 6 .............Thurs ......... 6:30 PM - 7:30 PM .......... 8264

Fall Session Floorball is sponsored by Jumpstart. Use coupon code LKRCFLOOR to register for $0!

Stay Safe! (Ages 9 - 13 Years)The Stay Safe! Course offers basic first aid and safety skills for youth 9 – 13 years of age. Participants learn about being safe when they are without the direct supervision of a parent, guardian or trusted adult, both at home and in their communities.

Course Content Includes: The importance of setting and following safety rules when on your own; How to stay safe at home and with the community; How to prepare for, recognize and respond to unexpected situations; and Basic First Aid skills. Participants will be provided a Workbook and Completion Certificate.

Sept 22 ...........Sat ............. 9:00 AM – 2:00 PM ........ $60 ................................ 8256

Red Cross Baby Sitting (Ages 11 - 15 Years)The Canadian Red Cross Babysitting Course is revised and now has a greater emphasis on First Aid Skills. The babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. The course promises to deepen and enhance responsibility that older youth feel when caring for younger children.

Course Content Includes: How to feed, diaper, dress and play with the children and babies; How to recognize and prevent unsafe situations; First Aid Skills; information of children’s developmental stages and specific strategies for each stage; The Business of Babysitting. Participants will be provided a Babysitting Manual and Certificate.Please bring a doll or teddy bear to the course to practice skills.

Oct 20 .............Sat ............. 8:30 AM - 4:30 PM .......... $60 ................................ 8257

An Early Registration Discount will be applied to applicable youth program registration from Monday August 20th to Sunday August 26th.


Youth Activities

Red Cross Preschool with Parent

Starfish (4-12 Months)Start Day Time Fee CodeSept. 10 .... Mon .... 10:00 AM - 10:30 AM ......$66/8w ....8266Sept. 12 .... Wed .... 6:00 PM - 6:30 PM ...........$66/8w ....8267Sept. 15 .... Sat ....... 9:00 AM - 9:30 AM ..........$73/9w ....8268

Duck (1-2 Years)Start Day Time Fee CodeSept. 10 .... Mon .... 10:30 AM - 11:00 AM ......$66/8w ....8269Sept. 12 .... Wed .... 6:30 PM - 7:00 PM ...........$66/8w ....8270Sept. 15 .... Sat ....... 9:30 AM - 10:00 AM ........$73/9w ....8271

Sea Turtle (2-3 Years)Start Day Time Fee CodeSept. 10 .... Mon .... 6:00 PM - 6:30 PM ...........$66/8w ....8272Sept. 12 .... Wed .... 5:30 PM - 6:00 PM ...........$66/8w ....8273Sept. 15 .... Sat ....... 10:00 AM - 10:30 AM ......$73/9w ....8274

Red Cross Preschool (3-6 Years)

Sea Otter (3-6 Years)

Start Day Time Fee CodeSept. 10 .... Mon .... 5:30 PM - 6:00 PM ...........$66/8w ....8275Sept. 11 .... Tue ...... 5:00 PM - 5:30 PM ...........$73/9w ....8276Sept. 12 .... Wed .... 10:00 AM - 10:30 AM ......$73/9w ....8277Sept. 12 .... Wed .... 6:00 PM - 6:30 PM ...........$66/8w ....8278Sept. 14 .... Fri ........ 5:30 PM - 6:00 PM ...........$73/9w ....8279Sept. 15 .... Sat ....... 9:30 AM - 10:00 AM ........$73/9w ....8280Sept. 15 .... Sat ....... 11:15 AM - 11:45 AM ......$73/9w ....8281Sept. 16 .... Sun ...... 11:00 AM - 11:30 AM ......$66/8w ....8282

Salamander (3-6 Years)Start Day Time Fee CodeSept. 10 .... Mon .... 6:00 PM - 6:30 PM ...........$66/8w ....8283Sept. 11 .... Tue ...... 6:00 PM - 6:30 PM ...........$73/9w ....8284Sept. 12 .... Wed .... 10:30 AM - 11:00 AM ......$73/9w ....8285Sept. 14 .... Fri ........ 5:30 PM - 6:00 PM ...........$73/9w ....8286Sept. 15 .... Sat ....... 10:30 AM - 11:00 AM ......$73/9w ....8287Sept. 15 .... Sat ....... 11:15 AM - 11:45 AM ......$73/9w ....8288Sept. 15 .... Sat ....... 11:45 AM - 12:15 PM ......$73/9w ....8289

Swim Kids 4Start Day Time Fee CodeSept. 12 .... Wed .... 6:45 PM - 7:15 PM ...........$66/8w ....8314Sept. 14 .... Fri ........ 6:00 PM - 6:30 PM ...........$73/9w ....8315Sept. 15 .... Sat ...... 12:00 PM - 12:30 PM ......$73/9w ....8316

Swim Kids 5Start Day Time Fee CodeSept. 13 .... Thu ...... 5:30 PM - 6:00 PM ...........$73/9w ....8317Sept. 15 .... Sat ....... 11:15 AM - 11:45 AM ......$73/9w ....8318

Swim Kids 6Start Day Time Fee CodeSept. 12 .... Wed .... 7:15 PM - 8:00 PM ...........$66/8w ....8319Sept. 15 .... Sat ....... 9:45 AM - 10:30 AM ........$73/9w ....8320

Swim Kids 7Start Day Time Fee CodeSept. 10 .... Mon .... 7:00 PM - 7:45 PM ...........$66/8w ....8321Sept. 15 .... Sat ....... 9:45 AM - 10:30 AM ........$73/9w ....8322

Swim Kids 8Start Day Time Fee CodeSept. 10 .... Mon .... 7:00 PM - 7:45 PM ...........$66/8w ....8323Sept. 15 .... Sat ....... 9:45 AM - 10:30 AM ........$73/9w ....8324

Swim Kids 9Start Day Time Fee CodeSept. 10 .... Mon .... 7:00PM - 7:45 PM ............$66/8w ....8325

Swim Kids 10Start Day Time Fee CodeSept. 10 .... Mon .... 7:00 PM - 7:45 PM ...........$66/8w ....8326

Sunfish (3-6 Years)Start Day Time Fee CodeSept. 10 .... Mon .... 6:00 PM - 6:30 PM ...........$66/8w ....8290Sept. 11 .... Tue ...... 5:30 PM - 6:00 PM ...........$73/9w ....8291Sept. 15 .... Sat ....... 10:00 AM - 10:30 AM ......$73/9w ....8292Sept. 15 .... Sat ....... 10:30 AM - 11:00 AM ......$73/9w ....8293Sept. 16 .... Sun ...... 11:30 AM - 12:00 PM ......$66/8w ....8294

Crocodile (3-6 Years)Start Day Time Fee CodeSept. 12 .... Wed .... 6:30 PM - 7:00 PM ...........$66/8w ....8295Sept. 14 .... Fri ........ 6:30 PM - 7:00 PM ...........$73/9w ....8596Sept. 15 .... Sat ...... 12:15 PM - 12:45 PM ......$73/9w ....8297

Whale (3-6 Years)Start Day Time Fee CodeSept. 10 .... Mon ... 7:15 PM - 7:45 PM ...........$66/8w ....8298

Red Cross Swim Kids (Youth 6-12 years)

Swim Kids 1Start Day Time Fee CodeSept. 10 .... Mon .... 6:45 PM - 7:15 PM ...........$66/8w ....8299Sept. 12 .... Wed .... 7:00 PM - 7:30 PM ...........$66/8w ....8300Sept. 14 .... Fri ........ 6:00 PM - 6:30 PM ...........$73/9w ....8301Sept. 15 .... Sat ...... 9:00 AM - 9:30 AM ..........$73/9w ....8302Sept. 15 .... Sat ....... 11:15 AM - 11:45 AM ......$73/9w ....8303Sept. 16 .... Sun ...... 10:00 AM - 10:30 AM ......$66/8w ....8304

Swim Kids 2Start Day Time Fee CodeSept. 12 .... Wed .... 6:15 PM - 6:45 PM ...........$66/8w ....8305Sept. 14 .... Fri ........ 6:00 PM - 6:30 PM ...........$73/9w ....8306Sept. 15 .... Sat ...... 11:30 AM - 12:00 PM ......$73/9w ....8307Sept. 16 .... Sun ...... 10:30 AM - 11:00 AM ......$66/8w ....8308

Swim Kids 3Start Day Time Fee CodeSept. 10 .... Mon .... 6:30 PM - 7:00 PM ...........$66/8w ....8309Sept. 12 .... Wed .... 7:00 PM - 7:30 PM ...........$66/8w ....8310Sept. 14 .... Fri ........ 6:30 PM - 7:00 PM ...........$73/9w ....8311Sept. 15 .... Sat ...... 10:00 AM - 10:30 AM ......$73/9w ....8312Sept. 15 .... Sat ...... 11:45 AM - 12:15 PM ......$73/9w ....8313

Please Note: There are no evening swim lessons on Wed Oct. 31st.

An Early Registration Discount will be applied to applicable swim program registration from Monday August 20th to Sunday August 26th.


Aquatic Programs

Swim Lessons

PrivateStart Day Time Fee CodeSept. 10 .... Mon .... 6:30 PM - 7:00 PM ...........$146/8w ..8339Sept. 10 .... Mon .... 7:45 PM - 8:15 PM ...........$146/8w ..8340Sept. 12 .... Wed .... 6:00 PM - 6:30 PM ...........$146/8w ..8341Sept. 12 .... Wed .... 7:30 PM - 8:00 PM ...........$146/8w ..8342Sept. 12 .... Wed .... 7:30 PM - 8:00 PM ...........$146/8w ..8343Sept. 14 .... Fri ........ 6:00 PM - 6:30 PM ...........$163/9w ..8344Sept. 15 .... Sat ....... 9:15 AM - 9:45 AM ..........$163/9w ..8345Sept. 15 .... Sat ....... 9:30 AM - 10:00 AM ........$163/9w ..8346Sept. 15 .... Sat ....... 10:30 AM - 11:00 AM ......$163/9w ..8347Sept. 15 .... Sat ....... 10:30 AM - 11:00 AM ......$163/9w ..8348Sept. 15 .... Sat ....... 11:45 AM - 12:15 PM ......$163/9w ..8349Sept. 15 .... Sat ....... 12:15 PM - 12:45 PM ......$163/9w ..8350Sept. 15 .... Sat ....... 12:15 PM - 12:45 PM ......$163/9w ..8351Sept. 16 .... Sun ...... 10:00 AM - 10:30 AM ......$146/8w ..8352Sept. 16 .... Sun ...... 10:15 AM - 10:45 AM ......$146/8w ..8353Sept. 16 .... Sun ...... 10:45 AM - 11:15 AM ......$146/8w ..8354Sept. 16 .... Sun ...... 10:45 AM - 11:15 AM ......$146/8w ..8355Sept. 16 .... Sun ..... 11:15 AM - 11:45 AM ......$146/8w ..8356

Private AdultOne-on-one swim lessons for adults looking to learn to swim or improve basic skills. Start Day Time Fee CodeSept. 11 .... Tue ...... 7:00 PM - 7:30 PM ..... $17 plus HST/class

FamilyStart Day Time Fee CodeSept. 10 .... Mon .... 6:00 PM - 6:45 PM ...........$186/8w ..8327Sept. 10 .... Mon .... 7:00 PM - 7:45 PM ...........$186/8w ..8328Sept. 12 .... Wed .... 6:30 PM - 7:15 PM ...........$186/8w ..8329Sept. 12 .... Wed .... 7:15 PM - 8:00 PM ...........$186/8w ..8330Sept. 14 .... Fri ........ 6:30 PM - 7:15 PM ...........$208/9w ..8331Sept. 14 .... Fri ........ 6:30 PM - 7:15 PM ...........$208/9w ..8332Sept. 15 .... Sat ....... 9:00 AM - 9:45 AM ..........$208/9w ..8333Sept. 15 .... Sat ....... 11:45 AM - 12:30 PM ......$208/9w ..8334Sept. 16 .... Sun ...... 10:00 AM - 10:45 AM ......$186/8w ..8335Sept. 16 .... Sun ...... 10:30 AM - 11:15 AM ......$186/8w ..8336Sept. 16 .... Sun ...... 11:15 AM - 12:00 PM ......$186/8w ..8337Sept. 16 .... Sun ...... 11:15 AM - 12:00 PM ......$186/8w ..8338

Please Note: There are no evening swim lessons on Wed Oct. 31st.

Single class Private and Family Swim Lessons may be available once the session begins if spaces are

available. Great for working on a skill your child is struggling with, or to

get an introduction to swim lessons. Check online or at the desk once the session begins. Register for one or multiple classes based on what is

available!

Single Private Lesson: $17.00Single Family Lesson: $22.00

Single Classes

Register Now for Fall Classes

LKRC CLASSES START WEDNESDAY, SEPTEMBER 5, 2018

Early registration at the LKRC on Wednesday, August 15 from 5 - 8 pm

Receive 10% off 1ST payment and free Gift

FREE HIP HOP CLASS ON AUGUST 15

Pre-School | Tap | Jazz | Hip Hop | BalletCLASSES AS LOW AS $200/YEAR

For more information call 519-966-2259www.nancypattison.com

Celebrating 65 years of dance excellence Follow us on social media:


Aquatic Programs

Aquatic Leadership

Bronze StarThis training emphasizes swimming skills and lifesaving fitness. Participants learn the skills needed to be their own personal lifeguard and prepares them to promote safety around the water. Ages 10-14. Recommended as a prerequisite for Bronze Medallion.Start Day Time Fee CodeSept. 11 ..........Tue ............. 5:00 PM - 6:00 PM .......... $89/9w .......................... 8357

Bronze Medallion & Emergency First Aid CPR-BParticipants learn the Judgement, Knowledge, Skills, and Fitness required to become a lifesaver. In addition to water rescues, participants learn first aid techniques that can be applied in both aquatic and non-aquatic situations. Must be minimum of 13 years old or have Bronze Star certification. Start Day Time Fee CodeSept. 12 ..........Wed ........... 6:00 PM - 9:00 PM .......... $170/8w ........................ 8358

NATIONAL LIFEGUARD & STANDARD FIRST AID CPR-CNational Lifeguard training develops a sound understanding of lifeguarding principles, good judgement, and a mature and responsible attitude towards the lifeguard’s role. This training emphasizes prevention and safety, and effective rescue response in emergencies including first aid treatment. 100% attendance is required.Registration Deadline: October 3, 2018Start Day Time Fee CodeOct. 14 ............Sun ............ 9:00 am - 3:00 pm .......... $300/10w ...................... 8403

NATIONAL LIFEGUARD RECERTIFICATION EXAMRegistration Deadline: December 12, 2018

Start Day Time Fee CodeDec. 16 ...........Sun ............ 9:00 am - 3:00 pm .......... $77.20/1 ........................ 8404

Aquatic Programs

ScubaScuba lessons led by instructor Art Vermette provide you with excellent basic training, focusing on diving physiology, environment, equipment and water skills.

Start Day Time Fee CodeTues & Thurs ...Jul 3 ........... 6:30PM - 10:00PM .......... $168/5w ........................ 7891

Lifesaving Society Bronze CrossThe prerequisite is Bronze Medallion

and Emergency First Aid.

To become a lifeguard or swim instructor you need to take the following courses

in the following order.

Lifesaving Society Bronze Medallion and Emergency First Aid

You must be age 13 by the last day of the courseor have the Bronze Star Award.

Red CrossWater Safety

Instructor

The prerequisites are Bronze Cross,

Emergency First Aid and be age 15 by the last day of the course.

Lifesaving SocietyNational Lifeguard

Pool & Standard First Aid

The prerequisites are Bronze Cross,

Emergency First Aid and be age 16 by the last day of the course.


Aquatic Programs

Recreational Swim ScheduleSeptember 10, 2018 - November 11, 2018

2 5 M E T E R P O O LSun Mon Tue Wed Thu Fri Sat

Lane Swim6:30 AM - 8:30 AM






Aqua Fit *9:00 AM - 10:00 AM

Deep WaterCardio *

9:15 AM - 10:00 AM

Aqua Fit *9:00 AM - 10:00 AM

Deep WaterCardio *

9:15 AM - 10:00 AM

Aqua Fit *8:45 AM - 9:30 AM


Aqua Therapy 29:45 AM - 10:30 AMAdult Swim

10:00 AM - 11:00 AM

55+ Lane and Leisure Swim

10:00 AM - 11:00 AM

Adult Swim10:00 AM - 11:00 AM

55+ Lane and Leisure Swim

10:00 AM - 11:00 AM Rental Time Available

10:30 PM - 11:30 AMAqua Therapy Plus11:00 AM - 11:45 AM

+1 Lane Lane Swim11:00 AM - 1:00 PM

Aqua Therapy Plus11:00 AM - 11:45 AM

+1 Lane Lane Swim11:00 AM - 1:00 PM Lane Swim

11:30 AM - 1:00 PMPool Rentals12:00 PM - 1:00 PM

Lane Swim12:00 PM - 1:00 PM

Lane Swim12:00 PM - 1:00 PM

Pool Rentals1:00 PM - 4:30 PM

Open Swim1:00 PM - 3:00 PM

+1 Lane

Aqua Fit *1:00 PM - 2:00 PM

+1 Lane

Aqua Zumba *1:00 PM - 1:45 PM

Rental Time Available


+2 Lanes


+2 Lanes Open Swim4:30 PM - 6:30 PM

+1 LaneMasters6:00 PM - 7:00 PM

+1 Lane

Deep Water Cardio *7:15 PM - 8:00 PM

+1 Lane

Masters7:00 PM - 8:00 PM

+1 Lane

3 Adult Lanes8:00 PM - 9:00 PM

Aqua Strong *8:00 PM - 8:45 PM Open Swim

7:15 PM - 9:00 PM+1 Lane3 Adult Lanes

8:00 PM - 9:00 PM

Cardio & Strength Mind & Body Low Impact Recreational Swim

T O T A N D L E I S U R E P O O L SFamily Swim

9:00 AM - 10:00 AMAqua Yoga

9:00 AM - 10:00 AMFamily Swim

9:00 AM - 10:00 AM

Aqua Stretch10:15 AM - 11:00 AM

Aqua Yoga10:00 AM - 11:00 AM

Aqua Stretch11:15 AM - 12:00 PM

Aqua Therapy11:30 AM - 12:15 PM

Pool Rentals12:00 PM - 1:00 PM

Family Swim12:00 PM - 1:00 PM





Open Swim1:00 PM - 3:00 PM Open Swim

4:30 PM - 6:30 PMOpen Swim4:00 PM - 5:00 PM





Tot Pool: A small shallow pool for preschoolers and young children with an adult. This pool is detached from the main pools.

Leisure Pool A smaller pool attached to the main pool with seating. Depth is 0.9 metres.


Aquatic Programs

Aquatic Class DescriptionsClass Description

Lane Swim Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

55+ Lane and Leisure Swim Reserved for participants 14 years of age and older. Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

Adult Swim Participants must be 14 years of age or older. Lanes are set up for continuous swimming. Circle swimming is required when there are three or more people in the lane. An area is available for exercise.

3 Adult Lanes Participants must be 14 years of age or older. Three lanes are set up for continuous swimming.

Open Swim Recreation swim for all ages. Within Arms Reach policy applies. One lane available.

Family Swim Children of all ages must be accompanied in the water by an adult at all times. Only in the Tot & Leisure pools. Within Arms Reach policy applies.

Aqua Stretch Use the buoyancy of the pool for support as you improve mobility and flexibility with gentle stretches and massage techniques.

Aqua Therapy Focus on range-of-motion, stretching and low impact excercises. Pre-op and post-op benefits for knee, hip and other surgeries.

Aqua Therapy 2 A level between Aqua Therapy and Aqua Therapy Plus.

Aqua Therapy Plus All the benefits of Aqua therapy with a higher level of intensity. Pre-op and post-op benefits for knee, hip and other surgeries.

Mom and Tot Aqua Fit* Flotation seats are provided for use in shallow end during Aqua Fit: Monday 1:00 PM and during Deep Water Cardio* Tues/Thurs at 9:15 AM

Aqua Fit * An invigorating cardio and strength workout in the water.

Aqua Strong* A high powered class designed to increase endurance and strength while using the resistance of the water and aquatic epuipment to target every muscle group.

Aqua Zumba Blends the Zumba philosophy with water. This is one pool party you shouldn't miss!

Deep Water Cardio * A continuous high intensity water workout.

Masters Swim For the seasoned swimmer, triathlete or those looking to improve fitness and swim strokes.

Aqua Yoga Uses yoga poses adapted to shallow water to reduce pain and improve balance.

Ages 0-7Must be within arms reach of an adult 14 years of age or older. Maximum of 3 children to 1 adult.

Ages 8-9Must have an adult 14 years of age or older present and must pass a swim test to enter deep water.

Ages 10-13May swim on their own but may not act as supervision for a younger swimmer.

Ages 14+May swim and supervise younger swimmers.

Swim Admission Policy


Aquatic Programs

Badminton (18+)Coed recreational badminton for all levels of players with the emphasis on beginners and fun. New players are always welcome. A court will be designated for those 55+ if necessary, and where available.

Members no chargeBadminton Pass: 10 visits $30.00Single Visit Fee: $4.00

Tue ..................9:00 AM - 11:30 AM ........................... 8359Thur ................9:00 AM - 11:30 AM ........................... 8359

Health TrackLed by Jaye Kendrick, Certified Personal Trainer and an exercise specialist with a University degree in Kinesiology. Cardiac and stroke patients will especially find this structured class both supportive and beneficial. Paricipants will work towards reducing their weight, increasing muscle mass and strength, improving flexibility, improving blood sugar levels, cholesterol levels and general well-being.

Sept 4 ....... Tue & Thur ....... 10:00 AM - 11:00 AM ..........10 weeks .................... 8220

Pickleball (18+)The fastest growing sport in Ontario. Played in a doubles format, Pickleball is low impact, great exercise and very social.

Members: no chargePickleball Pass: 10 visit- $30.00Single Visit Fee: $4.00

Mon ................9:00 AM - 11:00 AM ........................... 8265Tue ..................12:00 PM - 3:00 PM ........................... 8265Wed ................9:00 AM - 11:00 AM ........................... 8265Thur ................12:00 PM - 3:00 PM ........................... 8265Fri....................9:00 AM - 11:00 AM ........................... 8265 7:00 PM - 8:45 PM ............................. 8265

Monday Night Coed Racquetball LeagueRecreational racquetball that is both social and competitive. League levels include A, B, C and D(Beginner). No League during Christmas Holidays

Members: no chargeNon-Members: $80.00


Fit Mom & BabyThis class allows mom to get a great workout and attend to baby’s needs at the same time. Each class provides easy to follow interval exercises that are carefully planned around post-natal core and pelvic floor needs. Benefit from increased energy, improved posture and a stronger core. This is a fantastic opportunity to connect with other new moms. Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

Sept 7 .............Wed ........... 10:00 AM - 10:45 AM ..... $70.00/10 weeks ........... 8224


Adult Activities

Recreational Open Gym SchedulePlease note that schedule is subject to change due to Special Event bookings/rentals. Other times not listed below are

designated for instructional programs or rentals.

Visit www.leamington.ca/recreation and click on ‘Changes to Schedule’ for more information.

Open Recreational Gym: All ages are welcome for unsupervised basketball or badminton. Indoor soccer, volleyball, football and baseball are not permitted unless the Gymnasium is rented. Single Visit fee applies to non-members. Proper I.D. required to rent all equipment.

• Drop-in Basketball: Pick-up basketball at its best. Informal games to keep you in shape; balls provided. Single Visit fee applies to non-members.

• Drop-in Badminton: Adults will enjoy friendly competition. Racquets available for rent. Single Visit fee applies to non-members.

• Drop-in Pickleball: Adults will enjoy friendly competition. Racquets available for rent. Single Visit fee applies to non-members.

Time Mon Tue Wed Thu Fri Sat Sun6:00 AM-7:00 AM Open

RecreationalGym

OpenRecreational

Gym

OpenRecreational

Gym

OpenRecreational

Gym

OpenRecreational

Gym

OpenRecreational

Gym

OpenRecreational

Gym

7:00 AM-8:00 AM

8:00 AM-9:00 AM

9:00 AM-10:00 AM AdultPickleball

(Gym A Only)

18+ Badminton

AdultPickleball

(Gym A Only)

18+ Badminton

AdultPickleball

(Gym A Only)10:00 AM-11:00 AM

11:00 AM-12:00 PM

12:00 PM-1:00 PMOpen

RecreationalGym

(12:00 PM-4:00 PM

Gym A)

(12:00 PM-5:00 PM

Gym B)

OpenRecreational

Gym(12:00 PM-4:30 PM

Gym A)

(12:00 PM-6:00 PM

Gym B)

OpenRecreational

Gym

AdultPickleball

(Gym A Only)

AdultPickleball

(Gym A Only)

1:00 PM-2:00 PM

2:00 PM-3:00 PM

3:00 PM-4:00 PMOpen

RecreationalGym

OpenRecreational

Gym4:00 PM-5:00 PM

5:00 PM-6:00 PM

6:00 PM-7:00 PMOpen

RecreationalGym

7:00 PM-8:00 PM AdultPickleball

(Gym A Only)8:00 PM-9:00 PM


Adult Activities

CERTIFIED PERSONAL NUTRITION & WELLNESS COACHES

Discover your path to healthier, practical food choices, active living, and behavior choices to address stress & weight management with our personal nutrition & wellness coaches. Take control to build a healthier mind, body and spirit.

CERTIFIED PERSONALTRAINERS

Call one of our certified personal trainers today to book an appointment. The personal trainer will assess you and put you on your own personal exercise training program.

Team training is also available. Inquire at the LKRC.

Rosie SaliveCan Fit ProNutrition & WellnessLand & Water Instruction519-322-2130

Mary Ann Laub, B.ScN.

Can Fit ProFitness InstructionPilates/Aqua TherapyNutrition & Wellness519-322-2337

As a beginner, learn the basics to improve posture, breathing, abdominal and back strength. As a

practitioner, fine tune the moves for greater flexibility, strength and mindfulness.

Private Pilates Training for 1 or 2 people. Handouts provided.

Private Pilates Training Private Water Training

Julie Schell519-984-1139

Rosie Salive519-322-2130

Judy Dehu519-329-2344

Personal training in the waterPre & Post Op Private Aqua Therapy (e.g. knee or hip replacement surgery)

Private Maintenance Aqua Therapy

Learn to cope with arthritis, back pain, and other health concerns.Maintain strong bones and muscles for mobility, balance & function.

Individual Sessions Non-Member Fee:+HST

1 session - 60 minutes $45.00





*Non-members must also pay the Single Visit Fee in addition to the Personal Training Fee


Fitness Class ScheduleAny changes to the schedule will be posted at www.leamington.ca/recreation

Mind & Body Low Impact Spin YouthCardio & Strength

S P I N C L A S S E SRevolution Ride

with Rob8:15 AM - 9:00 AM

#8233

Beginner SPINwith Dan

9:00 AM - 10:00 AM#8211

SPIN Fit 1with Dan

9:00 AM - 10:00 AM#8235

SPIN Fit 2with Dan

9:00 AM - 10:00 AM#8236

40/20 Elitewith Dan

5:00 PM - 6:00 PM#8208

Revolution Ridewith Rob

6:00 PM - 6:45 PM#8234

Tri/Du Trainingwith Dan

6:00 PM - 7:00 PM#8242

Total Body Spin*with Helena

6:00 PM - 7:00 PM#8238

Spinergy*with Helena

6:15 PM - 7:00 PM#8239

Mon Tue Wed Thu Fri SatYouth Karate

with Sensei Pirrone8:00 AM - 9:00 AM

#8252

Triple Threat *with Rosie

9:00 AM - 9:45 AM#8243

Power Flex *with Judy

9:00 AM - 9:45 AM#8231

Invigorating Intervals *with Helen

9:00 AM - 9:45 AM#8223

Power Flex *with Judy

9:00 AM - 9:45 AM#8232

Triple Threat *with Rosie

9:00 AM - 9:45 AM#8244

TRX HIIT Extreme*with Judy D

9:15 AM - 10:00 AM#8245

Ahh...Yogawith Jodi

10:00 AM - 11:00 AM#8209

Yoga for Balancewith Jodi

10:00 AM - 10:45 AM#8248 Breathe & Flow

with Liz10:00 AM - 11:00 AM

#8213Fit Mom & Baby*with Helen

10:00 AM - 10:45 AM#8224

Walkers Plus *with Jody

11:15 AM - 12:00 PM#8246

Strong Bones/ Lean Body *with Helen

11:15 AM - 11:45 AM#8240

Moving Meditationwith Helen

11:00 AM - 11:45 AM#8250

Strong Bones/ Lean Body *with Helen

11:15 AM - 11:45 AM#8241

Walkers Plus *with Jodi

11:15 AM - 12:00 PM#8247

Ahh..Yogawith Jodi

11:00 AM - 12:00 PM#8210

Inner Strengthwith Jodi

12:15 PM - 12:45 PM#8263

Fast Fitwith Rosie

12:15 PM - 12:45 PM#8215

Mid Week Reliefwith Jodi

12:15 PM - 12:45 PM#8228

Fast Fitwith Rosie

12:15 PM - 12:45 PM#8216

Fast Fitwith Rosie

12:15 PM - 12:45 PM#8217

Kids Athletic Conditioning

with Julie4:15 PM - 5:15 PM

#8260

Body Rock Bootcampwith Julie

5:15 PM - 6:00 PM#8212

Full Body Fitwith Lianne

5:15 PM - 6:00 PM#8219

Youth Athletic Conditioning


#8253

Gamified Bootcampwith Julie

5:15 PM - 6:00 PM#8221

FleXpress TRXwith Judy

6:15 PM - 7:00 PM#8212

Pilates*with Jesi

6:15 PM - 7:15 PM#8229

Circuitwith Julie

6:15 PM - 7:00 PM#8214

Youth Athletic Conditioning


#8254

Zumbawith Billie

7:15 PM - 8:15 PM#8249


Adult Activities

Class Description

Triple Threat * This class is guaranteed to jumpstart your heart. Always a variety combining cardio, strength and core training.

Body Rock Bootcamp Get ready to rock your body in this boot camp that focuses on using your body weight as resistance.

Breathe & Flow A Yoga flow class in which the breath guides the movement of the body. Get moving with a blend of Yoga Asana providing strength, flexibility and peace of mind.

Circuit Challenging circuit stations using short bursts of exercise and various equipment. More advanced exercises with minimal rest time.

Full Body Fit * Every class is something different. Using different equipment every week, you get a full body cardio & strength workout.

Fast Fit Lunch hour full body workout for strength, cardio and core.

Fit Mom & Baby *

This class allows mom to get a great workout and attend to baby’s needs at the same time. Each class provides easy to follow interval exercises that are carefully planned around post-natal core and pelvic floor needs. Benefit from increased energy, improved posture and a stronger core. This is a fantastic opportunity to connect with other new moms.

Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome.

Power Flex * Multi-level full body strength training combined with short bursts of aerobic and anaerobic cardio exercises. Focusing on core and flexibility.

TRX HIIT Extreme * An intense heart pumping workout combining strength, cardio and TRX power!

Invigorating Intervals * Using different intensities of cardio and strength intervals, with a variety of equipment including “STEP”. Finish on the mat for core and stretching.

FleXpress TRX * This non-cardio inclined class will challenge you using TRX, BOSU and weights.

Zumba Zumba combines Latin and International music with a fun and effective workout. Fit has never been this fun!

Ahh... Yoga A gentle yoga class suitable for beginners and which helps with the overall release of tight spots.

Midweek Relief Using the foam roller you will be shown various massage techniques to show your muscles some love!

Pilates * Beginner to advanced movement to enhance posture, balance, functional awareness and strength for mind, body and spirit. Mat work based with modifications for everybody.

Inner Strength You will be using elements of yoga and fitness to strengthen the core from the inside.

Yoga for Balance Yoga for Balance focuses on poses (standing, seated, and lying) and breathing that improve core strength for better posture and increased stability with movement.

Strong Bones/Lean Body * Gain strength by using light weights and low impact exercise. Flexibility and stretching activities help with balance and posture.

Walkers Plus * Different walking patterns and equipment to enhance coordination, balance, agility and confidence.

Moving Meditation A 45 minute meditation class done standing up with gentle movement to increase chi, starting to heal the body and help to let the mind go.

Fitness Class Descriptions

Class Description

Beginner SPIN A quality exercise to improve circulation, heart rates and flexibility. Reduced pressure and pounding to knee and hip joints.

Revolution Ride A high energy class with great music and motivating drills. This class will challenge your strength and endurance while burning calories! Great class for the beginner all the way to the advanced spinner.

SPIN Fit 1 The ideal class for beginners and those looking for a solid fitness ride.

SPIN Fit 2 For a higher level of fitness - this class is for you.

Spinergy * Ride your way to a great work-out for the beginner or intermediate rider.

Total Body Spin * Ride your way to a great workout! Perfect for the experienced rider too. 30 minutes on the bike for a fat burning cardio blast and 30 minutes off the bike to tone the upper body using body weight and bands to strengthen and tone.

Tri/Du Training This class will provide improved techniques with purposeful training methods to make your next bike event faster.

40/20 Elite Bike interval training that incorporates endurance work as well as training the body to burn lactic acid rather than store it.

Spin Class Descriptions


Adult Activities

Public Skating Schedule

Description

Stick Time (55+) Basic equipment required: Gloves, stick, skates and helmet, but full equipment is always recommended. Goalies play for free.

Senior Skate (55+) Open Ice time. No sticks or pucks allowed.

Family Skate Open to all ages. Children 13 and under must be accompanied by an adult on the ice at all times. No sticks or pucks allowed.

Parent & Tot Skate Reserved for parents with little ones under the age of 5.

Public Skate Open to all ages. Children 13 and under must be accompanied by an adult on the ice at all times. No sticks or pucks allowed. On-ice supervisors.

Public Skating Descriptions

Note: As these Public Skating sessions are for all levels of skaters, for your safety and the safety of all others. No hockey sticks or pucks are allowed (except for Stick Time). No shoes or chairs are allowed on the ice at any time. It is strongly recommended that children

under the age of 16 wear a helmet on the ice. All Prices include HST.

Please note, cancellations may occur due to rentals and tournaments; please call the LKRC at 519-322-2337 to ensure availability.

Sun Mon Tue Wed Thu Fri Sat

Stick Time (55+)8:00 AM - 9:00 AM

Non-Member: $7.50

Stick Time (55+)8:00 AM - 9:00 AM

Non-Member: $7.50

Senior Skate (55+)9:10 AM - 10:00 AM

Non-Member: $4.00

Parent & Tot Skate9:00 AM - 10:00 AM

Per Skater: $2.50

Senior Skate (55+)9:10 AM - 10:00 AM

Non-Member: $4.00

Parent & Tot Skate9:00 AM - 10:00 AM

Per Skater: $2.50

Family Skate12:00 PM - 1:00 PM

Non-Member: $4.00

Family Skate12:00 PM - 1:00 PM

Non-Member: $4.00

Public Skate1:00 PM - 2:20 PM

Youth/Student: $3.50Adult (14+): $4.00

Family (max 6 persons): $10.75

Parent & Tot Skate1:00 PM - 2:00 PM

Per Skater: $2.50

Parent & Tot Skate1:00 PM - 2:00 PM

Per Skater: $2.50

RENT THE ICEIce times are available for single time rentals or league play. Great for adult recreational tournaments, special events, family gatherings, birthday parties or corporate appreciation days.

Call 519-322-2337 to book ice time

It is strongly recommended that children under the age of 16 wear a helmet on the ice.


Arena Activities

The Leamington Kinsmen Recreation Complex offers:

Red Cross Standard First Aid CPR/AED Level C Training

Red Cross Standard First Recertification

Stay Safe! | Babysitting Courses

$106.20 +HST Two-day classes held 9:00 AM - 5:00 PM

Standard First Aid CPR/AED Level C

$75.22 +HST Single-day class held 9:00 AM - 5:00 PM

Standard First Aid CPR/AED Level C Recertification

Please contact us for upcoming course dates. Dates are always being added!

519-322-2337 | leamington.ca/recreation

FIRST AID TRAINING

A community with heart.Supported with care.

Located in the heart of Leamington, and easily accessible to local conveniences.Independent Supportive Living provides a hassle-free lifestyle and peace of mind.Assisted Living and specialized Memory Care options ensure professional support and care to suit your needs.Fresh locally inspired menus,restaurant-style dining, and daily activities are enjoyed amongst friends.

For more information about Retirement Living, call today or come in!519.326.2624 - 30 Seacliff Drive East, Leamington Seacliffmanor.ca

Discover Leamington’s New Retirement Residence

The treatment you need.The care you deserve.www.renewphysiotherapy.ca

CLINIC HOURSMonday .........8:00 AM to 4:00 PMTuesday ......... 8:00 AM to 7:00 PMWednesday ....8:00 AM to 4:00 PMThursday ........ 8:00 AM to 7:00 PMFriday ...........8:00 AM to 4:00 PM

AN EXPERIENCED TEAM YOU CAN TRUST

Accepting Extended Health Benefits, OHIP, WSIB, Motor Vehicle Accident Insurance and Private Pay

Located in the LKRC: 249 Sherk Street, Leamington

CALL TODAY 519.324.9233 FAX 519.324.9128

No referral required unless required for OHIP or extended health benefit eligibility

Catherine Tremblay R.P.T. CAFCI - Registered Physiotherapist -CertifiedbytheAcupunctureFoundation of Canada

Peggy Smolders R.Kin - Registered Kinesiologist

Janine Gaudreau R.P.T. - Registered Physiotherapist

Christopher Pimentel R.MT - Registered Massage Therapist

Cale Zanuttini PTA - Physiotherapy Assistant

Documents

Parks & Recreation Guide FALL 2018 · Parks & Recreation Guide LIVE | PLAY | WORK FALL 2018 SEPTEMBER 3 - NOVEMBER 11. contact your local recreation department to apply #2 funding