Parade 3 6 16

PAGE: 01 CODE: 11A1 BOOK: 20 ISSUE: 03-06-16

residentialLibraries

residentialLibraries

America’s presidential libraries are a treasure trove—from election memorabilia to drafts of FDR’s ‘Day of Infamy’ speech

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© PARADE Publications 2016. All rights reserved.


2 | MARCH 6, 2016

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Email your questions for Walter Scott to [email protected]

WALTER SCOTT ASKS ...

JOHN LEGENDThe Grammy and Oscar (Original Song, for Selma) winner, 37, is more than a singer and songwriter. He’s a film producer who has now helped bring the 10-episode series Underground to entertainment network WGN America. The gripping historical drama, premiering March 9, will chronicle the story of slaves attempting a daring escape to freedom via the Underground Railroad.Recent movie and TV projects about slavery include 12 Years a Slave, The Book of Negroes and an upcoming remake of Roots. Why are these stories important? When we see what’s happening in the streets, it’s important that we understand history and see things in context, so that the larger community remembers what hap-pens when we stop seeing each other as human and start seeing each other as a stereotype, or as someone to oppress or exclude. Did you meet any descendants of people who had been involved in or used the Underground Railroad? I haven’t personally, but I have stories in my family of slaves who had been freed by their

master, and later the children of the mas-ter came back and reclaimed them into slavery. So I’ve always felt a personal connection to these stories.You and your wife, Sports Illustrated

model Chrissy Teigen, are going to become parents. How are you

preparing for fatherhood? We just moved into a new house, so we’ve got to get our nursery set up. That’s got to happen over the next few months. We’ve wanted to have kids for a while, and now we’re getting close to the fi nish line—which is really just the starting line.

How did he make the transition from music to making movies? Go to

Parade.com/johnlegend to fi nd out.

Will you write a lullaby for your baby? Prob-ably. I sing all the time. My dad used to sing all the time to us, so that’s probably why I’m a musician now. My mom too.

Beyond Downton Abbey

Tonight, after six seasons, the fi nal curtain comes down on Masterpiece’s Downton Abbey series (9 p.m. ET on PBS), which has taken us deep inside the manor with the Crawley family and their downstairs staff. But life will go on—for viewers as well as for members of the show’s large cast. Here’s what’s in store for some of the key players.

Michelle Dockery (Lady Mary), 34, segues to a role as a thoroughly modern miss in the upcoming TNT series Good Behavior. Her character is a former con artist with a conscience, now out of jail on good behavior. “It is another complicated woman, so there is a pattern there,” Dockery says of her new role.

Dan Stevens (Matthew Crawley), 33, broke hearts when his decision to depart DA resulted in the untimely death of Matthew. But he made his Broadway debut in The Heiress shortly thereafter and starred in the fi lms A Walk Among the Tombstones and Night at the Museum: Secret of the Tomb. Next he’ll play the Beast oppo-site Emma Watson’s Belle in Disney’s Beauty and the Beast, in theaters next March.

Penelope Wilton (Isobel Crawley), 69, credits her roles on Downton Abbey and in the movie The Best Exotic Marigold Hotel (2011) for land-ing her the role of the Queen in The BFG (in theaters July 1), directed by Steven Spielberg.

Hugh Bonneville (Robert Crawley), 52, says that de-spite an almost 30-year career as an actor, playing Robert gave him new opportunities, including roles in Paddington and George Clooney’s The Monuments Men. Next, he’ll play Lord Louis Mountbatten in Viceroy’s House, scheduled for release later this year.

Lily James (Lady Rose), 26, transitioned from DA to the big screen in Cinderella, Burnt and Pride and Prejudice and Zombies, and starred in the

recent A&E network minise-ries War & Peace. Next she goes modern in the heist fi lm Baby Driver. But look for her return on tonight’s series fi nale. “I missed Rose, I missed the family, so I do come back and it was a joy,” she says.

Joanne Froggatt (Anna), 35, watched her career blos-som as a result of her role, with three Emmy nominations for supporting actress. This fall she’ll return to Masterpiece in Dark Angel as real-life 19th century British serial killer Mary Ann Cotton, who murdered three of her four husbands.

Sophie McShera (Daisy), 31, who moved “upstairs” as an evil stepsister in the movie Cinderella after being “downstairs” in DA, also appeared in three seasons of the U.K. work-place comedy The Job Lot and in both seasons of ABC’s comedy/musical Galavant.

Theo James (Kemal Pamuk), 31, appeared in just one episode of the fi rst season, dur-ing which he famously died in Lady Mary’s bed. He later landed the lead role in the CBS series Golden Boy before going on to star in the Divergent movie fran-chise, which releases its third fi lm, Allegiant, on March 18.

0306_Personality.indd 2 2/17/16 4:07 PM

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Edited by Alison Abbey / L I K E U S AT FACEBOOK .COM/PARADEMAG

Parade

4 | MARCH 6, 2016

Go to Parade.com/pantone for more color commentary.

Pink and blue may scream “baby” to you, but the color experts at Pantone want you to think about the hues di� erently this year.

Their choice for 2016 Color of the Year—the duo of Rose Quartz and Serenity—is re� ec-

tive of what is taking place in our culture, says Laurie Pressman, VP of the Pantone Color Insti-tute. “The harmonious pairing of these two embodies the mindset of tranquility and inner peace consumers seem to be looking for.” Far from traditional, the choice also is a nod to the gender

blur in fashion and other areas of design. (Yes, boys can wear pink.) Look for the new colors to show up this spring—on everything.

MULTICOLORED MONIKERSThere are 1,048 boys born for every 1,000 girls, according to the National Center for Health Statis-tics. When it comes to creative names, the pros at Nameberry.com say parents are turning to hues as a muse for both genders.

Girls Boys

DECORATING IN COLOR“A little can go a long way. Rose Quartz and

Serenity play well as accents—use them on ob-jects as opposed to walls: upholstered furniture or

a painted chair in a white or gray painted room.” —Sue Wadden, Director of Color Marketing,

Sherwin-Williams

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02172016161925






6 | MARCH 6, 2016

As millions prepare to tune in to the fi nal episode of Downton Abbey tonight at 9 p.m. ET on PBS, creator and executive producer Julian Fellowes, 66, refl ects on his six seasons as the show’s sole writer, reveals

what’s next for him and discusses his Sunday routine at his historic manor house in Dorset, England.What’s your typical

Sunday like? Saturdays and Sundays are the only days we can sleep late. I

like a proper breakfast—bacon and eggs and toast and marmalade. I’m Catholic, and I always feel I’ve sort of touched base a bit if I go to church. I like the kind of reas-surance of it. I also like Sunday lunch: roast chicken, roast beef, roast lamb. In the afternoon, we walk along the river. In the winter, I always think tea is important; you can see food plays a pretty major part in my life. And then in the evening, we don’t often go out on Sunday, so it’s a nice night for supper on a tray in front of a movie or something at home. And then I sink contented into my comfortable bed.What do you watch on Sundays? We would watch Downton Abbey, but of course that’s done now [in England]. We watch Academy [Award] movies if it’s that time of the year, because I like to cast my vote, and I’m always keen to have seen all contenders in every category I vote in. Why do you think Ameri-cans fell so hard for Downton Abbey? � e truth is, I don’t really know. I’m thrilled and delighted that they have, and they’ve proved to be among our most loyal fans. I couldn’t

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be more grateful. I think one of the winning elements of the show is that we didn’t diff erentiate between the characters. We let the audience choose from any one of these 20 or so men and women. And we treated them all equally. Which character did you identify with most? In a way, they’re all me. I write by putting myself in their situation and thinking, If I were this man, if I were this woman, what would I think about that? In a sense, I’m the parent of all of them.Your next big TV project, � e

Gilded Age for NBC later this year, explores the world of Amer-ican robber barons. Why turn your attention to America? You have this extraordinary surge after the Civil War of enormous for-tunes that people made in shipping and oil and railways. At the same time, there was a sense of America taking its place in the world. It could square its shoulders and move forward to take up its posi-tion as the dominant power of the coming century. � at’s certainly ripe territory for drama. In that new confi dence and those great fortunes you fi nd this extraordinary renaissance period of artistic patronage and moneymaking, and a sort of devel-opment of a European aristocratic way of life, but in an American style. Rather like the [American] girls who went over and married English noblemen, they injected energy into a world that was in need of energy. � e Old World was dying, and America was just get-ting ready to fl y!

Visit Parade.com/downtonquiz to test your knowledge.

Go to Parade.com/fellowes for six fun facts about the series’ creator and to fi nd out if we’ll ever see the Crawleys again.

Downton Abbey’s creator on the show’s success and his new American period

piece for NBC. By Alison Ashton

JULIAN FELLOWES

Sunday With...

FELLOWES 411

On his nightstand Love Fiercely: A Gilded Age Romance

Favorite newspaper The Sunday Times

Favorite condiment “I’m a very big afi cio-nado of marmalade. Only homemade, that’s the rule.” (He gave this preference to Maggie Smith’s character in the 2002 movie Gosford Park, whose character was based on his great-aunt. She sniffs, “Bought marmalade—I call that very feeble.”)

Dream dinner date “My wife. Number 2, Marilyn Monroe, an enduring fascination for me. And after her, Marie Antoinette, if my French was better.”

Favorite snack “Small, beautifully made sandwiches”

Hot ticket Andrew Lloyd Webber’s latest Broadway musi-cal, School of Rock, for which Fellowes wrote the script

On his desk MacBook Pro laptop. “I sit down in front of my computer in the morn-ing after breakfast and bang on, and stop for lunch, and bang on again. That’s the only way I can get it done.”

0306_SundayWith.indd 6 2/17/16 4:10 PM


Eleven defendant groups and their affiliates (“Settling Defendants”) have agreed to Settlements resolving claims that they fixed the price of certain motor vehicle components. This may have caused individuals and businesses to pay more for new motor vehicles and certain replacement parts. The Settling Defendants deny any claims of wrongdoing.

Am I included?

You may be included if, from 1998 to 2015, you: (1) bought or leased a new motor vehicle in the U.S. (not for resale), or (2) indirectly paid for a motor vehicle replacement part (not for resale). Indirectly means you bought the replacement part from someone other than the manufacturer of the part. New motor vehicles include, but are not limited to, automobiles, cars, light trucks, pickup trucks, crossovers, vans, mini-vans, and sport utility vehicles. Visit the website, www.AutoPartsClass.com, or call 1-877-940-5043 for a full list of Settling Defendants and applicable time periods.

What do the Settlements provide?

The Settlements provide money for consumers in 30 states and the District of Columbia as well as non-monetary relief, including cooperation, and they also include agreements by certain Settling Defendants not to engage in certain conduct for a period of 24 months.

The 30 states are: Arizona, Arkansas, California, Florida, Hawaii, Iowa, Kansas, Maine, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, North Dakota, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, West Virginia, and Wisconsin.

For More Information or to Register: 1-877-940-5043 www.AutoPartsClass.com

If You Bought or Leased a New Motor Vehicle, or Bought

Certain Replacement Parts for a Motor Vehicle Since 1998

You Could Get Money From Settlements Totaling Approximately $225 Million

Updated Legal Notice

How can I get a payment?

No money will be distributed yet. Class Counsel will pursue the lawsuits against the Non-Settling Defendants. All funds received in this case will be distributed at the conclusion of the lawsuits or as ordered by the Court. You will need to file a valid claim to receive a payment. Notice about the claims process will be provided at a later date.

If you want to receive notice about the claims process or future settlements, you should register at www.AutoPartsClass.com.

What are my rights?

Even if you do nothing, you will be bound by the Court’s decisions concerning these Settlements. If you want to keep your right to sue the Settling Defendants regarding a particular motor vehicle component part, you must exclude yourself from that Settlement Class by April 11, 2016. If you stay in a Settlement Class, you may object to one or more of the Settlements by April 11, 2016.

The Court will hold a hearing on May 11, 2016 to consider whether to approve the Settlements and approve Class Counsel’s request that up to $11.25 million be set aside for future litigation costs and expenses. Class Counsel will also request at the hearing, or at a later date, attorneys’ fees of up to one-third of the Settlement funds, plus reimbursement of costs and expenses. You or your own lawyer may appear and speak at the hearing at your own expense.

If the cases are not dismissed or settled, Class Counsel will have to prove their claims against the Non-Settling Defendants at trial. Date for the trials have not been set yet.


ASSIGNING EDITOR ___________ | MANAGING EDITOR __________ | COPY EDITOR __________ | PHOTO EDITOR __________ | EDIT. DIRECTOR __________ | EIC __________ ASSIGNING EDITOR ___________ | MANAGING EDITOR __________ | COPY EDITOR __________ | PHOTO EDITOR __________ | EDIT. DIRECTOR __________ | EIC __________


As millions prepare to tune in to the fi nal episode of Downton Abbey tonight at 9 p.m. ET on PBS, creator and executive producer Julian Fellowes, 66, refl ects on his six seasons as the show’s sole writer, reveals

what’s next for him and discusses his Sunday routine at his historic manor house in Dorset, England.What’s your typical

Sunday like? Saturdays and Sundays are the only days we can sleep late. I

like a proper breakfast—bacon and eggs and toast and marmalade. I’m Catholic, and I always feel I’ve sort of touched base a bit if I go to church. I like the kind of reas-surance of it. I also like Sunday lunch: roast chicken, roast beef, roast lamb. In the afternoon, we walk along the river. In the winter, I always think tea is important; you can see food plays a pretty major part in my life. And then in the evening, we don’t often go out on Sunday, so it’s a nice night for supper on a tray in front of a movie or something at home. And then I sink contented into my comfortable bed.What do you watch on Sundays? We would watch Downton Abbey, but of course that’s done now [in England]. We watch Academy [Award] movies if it’s that time of the year, because I like to cast my vote, and I’m always keen to have seen all contenders in every category I vote in. Why do you think Ameri-cans fell so hard for Downton Abbey? � e truth is, I don’t really know. I’m thrilled and delighted that they have, and they’ve proved to be among our most loyal fans. I couldn’t

NIC

K B

RIG

GS

be more grateful. I think one of the winning elements of the show is that we didn’t diff erentiate between the characters. We let the audience choose from any one of these 20 or so men and women. And we treated them all equally. Which character did you identify with most? In a way, they’re all me. I write by putting myself in their situation and thinking, If I were this man, if I were this woman, what would I think about that? In a sense, I’m the parent of all of them. Your next big TV project, � e Gilded Age for NBC later this year, explores the world of Amer-ican robber barons. Why turn your attention to America? You have this extraordinary surge after the Civil War of enormous for-tunes that people made in shipping and oil and railways. At the same time, there was a sense of America taking its place in the world. It could square its shoulders and move forward to take up its posi-tion as the dominant power of the coming century. � at’s certainly ripe territory for drama. In that new confi dence and those great fortunes you fi nd this extraordinary renaissance period of artistic patronage and moneymaking, and a sort of devel-opment of a European aristocratic way of life, but in an American style. Rather like the [American] girls who went over and married English noblemen, they injected energy into a world that was in need of energy. � e Old World was dying, and America was just get-ting ready to fl y!

Visit Parade.com/downtonquiz to test your knowledge.

Go to Parade.com/fellowes for six fun facts about the series’ creator and to fi nd out if we’ll ever see the Crawleys again.

MARCH 6, 2016 | 7

FELLOWES 411

On his nightstand Love Fiercely: A Gilded Age Romance

Favorite newspaper The Sunday Times

Favorite condiment “I’m a very big afi cio-nado of marmalade. Only homemade, that’s the rule.” (He gave this preference to Maggie Smith’s character in the 2002 movie Gosford Park, whose character was based on his great-aunt. She sniffs, “Bought marmalade—I call that very feeble.”)

Dream dinner date “My wife. Number 2, Marilyn Monroe, an enduring fascination for me. And after her, Marie Antoinette, if my French was better.”

Favorite snack “Small, beautifully made sandwiches”

Hot ticket Andrew Lloyd Webber’s latest Broadway musi-cal, School of Rock, for which Fellowes wrote the script

On his desk MacBook Pro laptop. “I sit down in front of my computer in the morn-ing after breakfast and bang on, and stop for lunch, and bang on again. That’s the only way I can get it done.”

0306_SundayWith.indd 7 2/17/16 4:10 PM

02172016161925

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8 | MARCH 6, 2016

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WHY WE LOVE

PRESIDENTIALLIBRARIES

They’re home to hundreds of thousands of artifacts, from a blue pinstripe suit torn by

a bullet to a 7-foot-tall papier-mâché sphinx head. They’re storehouses of billions of

records. They preserve legacies, offer insights (and opinions) on history and are a testament

to the incredible power of the office of president of the United States.

By Kathleen McCleary

RONALD REAGAN PRESIDENTIAL

LIBRARY & MUSEUMSimi Valley, Calif.

Don’t miss: The Boeing 707 used as Air Force One by Reagan and six other presidents. The plane has been restored to mint condition. You’ll be surprised: At how close

Reagan came to death when John Hinckley shot him on March 30, 1981. The suit he wore that day is on display, complete with bullet hole in the jacket and X-rays that show the bullet lodged a half inch from the president’s heart. Relevant today: Exhibits outline both of Reagan’s campaigns, including his decision in 1980 to skip the primary debate in Iowa (as Donald Trump did this year). Director’s pick: Reagan’s diaries. You can flip through pages electronically, finding tidbits on Jack Lemmon (“a truly great performer”), Mikhail Gorbachev (“[His] response to my letter was arrogant. . . . I’m mad as hell”) and the assassination attempt (“Getting shot hurts”). “To me it’s the essence of Ronald Reagan,” says director Duke Blackwood.

HARRY S. TRUMAN PRESIDENTIAL LIBRARY & MUSEUMIndependence, Mo.

Don’t miss: Truman’s “The Buck Stops Here!” desk sign. “Everyone associates Truman with that,” says director Kurt Graham.

You’ll be surprised: To find a paper crane folded by Sadako Sasaki, a Japanese girl who died of leukemia in 1955 after surviving the bombing of Hiroshima. Masahiro Sasaki, Sadako’s brother, donated

the tiny paper bird in 2015. “Talk about forgiveness,” says Graham.Relevant today: Truman pulled off one of the biggest election

surprises in history when he defeated Thomas Dewey to win the 1948 presidential election. “Not one person, zero, said Harry Truman was going to win that election,” says Graham. But Truman “knew how to connect to people.” His whistle-stop cam-paign tour took him across 31,000 miles, to hundreds of cities where he delivered a total of 352 speeches. Director’s pick: The safety plug from the atomic bomb dropped on Hiroshima.

continued on page 13

from page 8

0306_Feature.indd 8 2/17/16 4:06 PM



Our maintenance manual includes everything you need to know to keep things running smoothly.

PAGE: 9 CODE: F01 BOOK: 20 ISSUE: 03-06-16

The old expression “Use it

or lose it” pretty much

applies to your whole

body. But how you use it mat-

ters too. Try these easy, proven

ways to stay healthy and strong

from top to toe.

Brain: Reach out and connectThere’s nothing wrong with doing a crossword puzzle a day. But Johns Hopkins neu-rologist Barry Gordon, M.D., Ph.D., encourages group ac-tivities as well: “What’s more important is to do things that really engage you, especially socially,” he says. Adults

who spent two years in Experience Corps, a program that brings retirees into schools to work with kids, not only brought their brain shrinkage to a halt, but even saw some growth in volume, according to a 2015 study.

Teeth: Drink waterEven sugar-free drinks—including sports drinks and soft drinks such as diet soda or flavored mineral water—can damage tooth enamel, found a recent Australian study that tested 23 kinds. It’s acidity, not just sugar, that causes decay. Plain water is the best beverage

for your teeth, researchers say. If you do sip soda, don’t brush right after, which is bad for soft-ened enamel. Instead, rinse with plain water, then brush an hour later—or chew sugarless gum to help neutralize the acid.

FEBRUARY 28, 2016 | 9

Did you take your vitamins today?

By Paula Spencer Scott

Pull Out

& Save!

Get Healthy, Head to Toe

0306_Walgreens.indd 9 2/17/16 4:11 PM




Get vitamins here. Change lives everywhere.**Walgreens will donate 1% of participating products’ retail sales made 5/23/14-12/31/17 to Vitamin Angels.

When you buy any vitamins or supplements at

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for undernourished children around the world.

*Walgreens will donate 1% of participating products’ retail sales made 5/23/14-12/31/17 to Vitamin Angels.

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Help a child in needwith every purchase.*

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Neck and spine: Look up!Staring down at phones, tablets and laptops can cause “text neck”—added stress load on the neck and spine that can lead to back pain and herniated discs, a condition where the soft inner part of the disc bulges out and can irritate surrounding spinal nerves. Take breaks at least hourly to do some range-of-motion stretching and change your position, says Wanda Filer, M.D., president of the American Academy of Family Physicians (AAFP). Try to elevate the screen to eye level so you’re not constantly looking down.

Arteries: Eat more plantsYour arteries run from your brain to your pinky toes and affect, well, everything. Artery-damaging high blood pressure “is the No. 1 risk factor for death on our planet,” says

Michael Greger, M.D., author of How Not to Die. Even a “good” score, say 120/80, can be improved by eating a low-salt, plant-based diet without processed foods or much meat and dairy, he says. In fact, both high blood pressure and high blood sugar—risk factors for diabetes, cardiovascular disease and stroke—begin to drop within just a week of starting to eat this way.

Bones: Swallow some sunshineIf you’re older, overweight or obese, have darker skin or don’t get outside for 15 minutes a day—which is to say, most of us—you probably don’t get enough vitamin D, aka the “sunshine vitamin.” “It appears to be the only supplement that helps the average person live longer,” says Greger, who recom-mends taking 2,000 IUs of vitamin D-3 a day with your largest meal to maximize absorption, based on a 2010 Cleveland Clinic study.

Lungs: Get snoring checked and treatedSnoring is a red flag for obstructive sleep apnea, a disorder that causes you to struggle to breathe (or stop altogether) during sleep. This can cause brain damage, high blood pressure

and memory loss. If you regularly wake up tired de-spite getting a full night’s sleep, or if your partner points out your snoring, see your doc.

Heart: Track your stepsWearable trackers provide good incentive to park in the back of the lot or take the stairs. But worry less about hitting a magic number than just trying to walk more. Track your steps on a normal day, then try to increase that number by 1,000 steps at a time. Tak-ing just an extra 2,000 steps a day (about 20 minutes of moderate-paced walking) can slash your heart attack risk by about 10 percent.





Get vitamins here. Change lives everywhere.**Walgreens will donate 1% of participating products’ retail sales made 5/23/14-12/31/17 to Vitamin Angels.

©2016 Walgreen Co. All rights reserved. 160769-817

Nutrients can mean the difference between thriving

and merely surviving.

Vitamin Angels helps at-risk populations— specifically pregnant women, new mothers and

children under 5—gain access to lifesaving and life-changing vitamins and minerals.

Purchase any vitamins or supplements at Walgreens, and we’ll make a donation.*


© M

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MARCH 6, 2016 | 11

Rear: Get off itEven if you exercise, sitting too much un-does your good work. The most sedentary people are at highest risk for cardiovascular disease, cancer, diabetes and overall risk of dying, according to a 2015 meta-analysis of 47 studies. Trade just two minutes of sitting time per hour with two minutes of light

activity (even housework) and you cut your risk of dying by one-third, according to a 2015 study at the University of Utah School of Medicine.

Skin: Look at one anotherThe jury’s still out on whether full-body screen-ings are the best way to prevent fatal skin cancers, reported the U.S. Preventive Services Task Force in December. But it’s still important to pay atten-tion to your own skin—and your partner’s. Family members often spot abnormalities first, AAFP’s Filer says. Watch for spots that show any of the ABCDEs of skin cancer: asymmetry, border irregularity, varying colors, a diameter bigger than a pencil eraser or evolving in size, shape or color.

Ankles: Practice your ABCsEvery morning when you wake up, trace the alphabet while moving only your feet and ankles. This stretches muscles and helps you retain range of motion, says podiatrist Jane Andersen, DPM. When you’re out

and about, consider treating yourself to a new pair of shoes. Not replacing shoes often

enough is the No. 1 cause of crippling overuse injuries (like plantar fasciitis or tendonitis). As they wear out, shoes can provide uneven support—or worse, none at all—leav-ing your muscles, tissue and bones more vulnerable to injury.

Knees (and other joints): Make like a treeTake up a low-impact activity like tai chi or yoga to stay flexible and strong. (Bonus: You’ll lower health-zapping stress too, says Filer.) Last year, the largest clinical trial to look at yoga’s impact on knee arthritis found that in eight weeks, pain and function improved by 20 percent. Start with gentle-level classes and find a teacher who can modify poses as needed.

Neck and spine: Look up!Staring down at phones, tablets and laptops can cause “text neck”—added stress load on the neck and spine that can lead to back pain and herniated discs, a condition where the soft inner part of the disc bulges out and can irritate surrounding spinal nerves. Take breaks at least hourly to do some range-of-motion stretching and change your position, says Wanda Filer, M.D., president of the American Academy of Family Physicians (AAFP). Try to elevate the screen to eye level so you’re not constantly looking down.

Arteries: Eat more plantsYour arteries run from your brain to your pinky toes and affect, well, everything. Artery-damaging high blood pressure “is the No. 1 risk factor for death on our planet,” says

Michael Greger, M.D., author of How Not to Die. Even a “good” score, say 120/80, can be improved by eating a low-salt, plant-based diet without processed foods or much meat and dairy, he says. In fact, both high blood pressure and high blood sugar—risk factors for diabetes, cardiovascular disease and stroke—begin to drop within just a week of starting to eat this way.

Bones: Swallow some sunshineIf you’re older, overweight or obese, have darker skin or don’t get outside for 15 minutes a day—which is to say, most of us—you probably don’t get enough vitamin D, aka the “sunshine vitamin.” “It appears to be the only supplement that helps the average person live longer,” says Greger, who recom-mends taking 2,000 IUs of vitamin D-3 a day with your largest meal to maximize absorption, based on a 2010 Cleveland Clinic study.

Lungs: Get snoring checked and treatedSnoring is a red flag for obstructive sleep apnea, a disorder that causes you to struggle to breathe (or stop altogether) during sleep. This can cause brain damage, high blood pressure

and memory loss. If you regularly wake up tired de-spite getting a full night’s sleep, or if your partner points out your snoring, see your doc.

Heart: Track your stepsWearable trackers provide good incentive to park in the back of the lot or take the stairs. But worry less about hitting a magic number than just trying to walk more. Track your steps on a normal day, then try to increase that number by 1,000 steps at a time. Tak-ing just an extra 2,000 steps a day (about 20 minutes of moderate-paced walking) can slash your heart attack risk by about 10 percent.

What is your No. 1 fear about getting older? Visit Parade.com/poll to take

our aging survey.





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Together we’ve raised enough to help more than 75 million children. With your continued support, we’ll reach 100 million children by 2017!*


Learn more at Walgreens.com/VitaminAngelsBalance® Rewards card required for promotional pricing. For terms and conditions, visit Walgreens.com/Balance. Sale price may not be available in all stores. Sale prices good Sun., March 6 thru Sat., March 12, 2016.

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Get vitamins here. Change lives everywhere.*





MARCH 6, 2016 | 13

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RONALD REAGAN PRESIDENTIAL

LIBRARY & MUSEUMSimi Valley, Calif.

Don’t miss: The Boeing 707 used as Air Force One by Reagan and six other presidents. The plane has been restored to mint condition. You’ll be surprised: At how close

Reagan came to death when John Hinckley shot him on March 30, 1981. The suit he wore that day is on display, complete with bullet hole in the jacket and X-rays that show the bullet lodged a half inch from the president’s heart. Relevant today: Exhibits outline both of Reagan’s campaigns, including his decision in 1980 to skip the primary debate in Iowa (as Donald Trump did this year). Director’s pick: Reagan’s diaries. You can fl ip through pages electronically, fi nding tidbits on Jack Lemmon (“a truly great performer”), Mikhail Gorbachev (“[His] response to my letter was arrogant. . . . I’m mad as hell”) and the assassination attempt (“Getting shot hurts”). “To me it’s the essence of Ronald Reagan,” says director Duke Blackwood.

JOHN F. KENNEDY PRESIDENTIAL LIBRARY & MUSEUMBoston, Mass.

Don’t miss: The Freedom 7 space capsule, which took Alan Shepard into space in 1961. A few weeks later President Kennedy announced the goal of landing a man on the moon be-fore the end of the decade. (It happened in 1969.) “To stand in front of the space capsule and see how tiny it is and imagine yourself sitting in there and being blasted off into space—you can’t get that from reading about it,” says Kennedy Museum curator Stacey Bredhoff.You’ll be surprised: By the extensive collection of fi rst lady Jacqueline Kennedy’s clothes, in-cluding the dress she wore when she gave a televised tour of the newly restored White House. Director’s pick: After PT-109 was sunk during WWII and Kennedy was stranded with his crew in the Solomon Islands, he carved a coconut shell with a message and gave it to two islanders. The chance encounter led to the rescue of Kennedy and his surviving crew. The inscribed coconut was returned to Kennedy and “became a treasured memento. It was on his desk in the Oval Offi ce on the day he died,” says acting director William J. Bosanko.

WILLIAM J. CLINTON PRESIDENTIAL LIBRARY & MUSEUM

Little Rock, Ark. Don’t miss: The full-scale replica of the Cabinet Room, where Clinton and his advisers discussed military plans for Bosnia, peace agreements for the Middle East and gun control, among hun-dreds of other topics. You’ll be surprised: That the Monica Lewinsky scandal is included in an exhibit. “For a presi-dent to include a scandal in his fi rst exhibit is groundbreaking,” says director Terri Garner. “It is his side of the impeachment process.”Relevant today: Clinton left offi ce 15 years ago, yet the topics that dominate the “policy” section of the museum are the same today: the economy, crime, gun control, health care and education. Director’s pick: The sign that shows the federal budget defi cit actually reached zero during Clinton’s presidency. “People stop and say, ‘Is that real? That couldn’t happen,’” says Garner.

HARRY S. TRUMAN PRESIDENTIAL LIBRARY & MUSEUMIndependence, Mo.

Don’t miss: Truman’s “The Buck Stops Here!” desk sign. “Everyone associates Truman with that,” says director Kurt Graham.

You’ll be surprised: To fi nd a paper crane folded by Sadako Sasaki, a Japanese girl who died of leukemia in 1955 after surviving the bombing of Hiroshima. Masahiro Sasaki, Sadako’s brother, donated

the tiny paper bird in 2015. “Talk about forgiveness,” says Graham.Relevant today: Truman pulled off one of the biggest election

surprises in history when he defeated Thomas Dewey to win the 1948 presidential election. “Not one person, zero, said Harry Truman was going to win that election,” says Graham. But Truman “knew how to connect to people.” His whistle-stop cam-paign tour took him across 31,000 miles, to hundreds of cities where he delivered a total of 352 speeches. Director’s pick: The safety plug from the atomic bomb dropped on Hiroshima.

Watch for Why We Love

Presidential Libraries, Part 2 (Eisenhower,

Bush 43, FDR, Hoover, Ford, Carter and Nixon)

in a future issue of Parade.


from page 8


0306_Feature.indd 13 2/17/16 4:06 PM

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1. Reagan 1980 campaign pin2. 1915 photo of Eisenhower in his cadet uniform, inscribed for Mamie3. Carter’s 2002 Nobel Peace Prize, awarded for his work in international diplomacy and human rights4. Safety plug from the atomic bomb dropped on Hiroshima5. Photo of Elvis Presley shaking hands with Nixon during a visit to the White House in 19706. 1952 Eisenhower/Nixon campaign button7. Bullhorn George W. Bush used at Ground Zero, Sept. 14, 20118. George H.W. Bush in his WWII airplane9. 1964 LBJ campaign pin 10. Eisenhower’s handwritten “In case of failure” note, written for the press in case the 1944 invasion of Normandy failed11. Late Port Authority hero/police offi cer George Howard’s badge, carried by George W. Bush 12. Original draft of FDR’s “Day of Infamy” speech, written hours after he heard about the bombing of Pearl Harbor. Notice where FDR crossed out “a date that will live in world his-tory” and replaced it with the more famous opening line. 13. 1960-era “Vote Democratic” donkey pin from the JFK library14. One of the 72 pens Johnson used to sign the Civil Rights Act into law15. JFK’s Roman Catholic missal upon which LBJ swore the oath of offi ce aboard Air Force One after Kennedy’s 1963 assassination

PRESIDENTIAL HISTORY ON OUR COVER

GEORGE H.W. BUSH PRESIDENTIAL LIBRARY & MUSEUMCollege Station, Texas

Don’t miss: A 12-foot-high section of the Berlin Wall, which fell in November 1989. You’ll be surprised: By the Avenger aircraft that’s the same model Bush fl ew during WWII. Bush, the youngest pilot in the Navy when he received his wings, was 20 years old when his plane was shot down during a bombing run in the Pacifi c. Relevant today: As a U.S. congress-man in the 1960s, Bush “had to make some tough decisions,” says director Warren Finch. “He voted for the fair housing provision of the civil rights bill, which his constituents were not in favor of. Politicians have to make deci-sions that are not always in the best interests of their career.” Director’s pick: Two personal letters: One that Bush wrote to his children on the eve of the Gulf War about the diffi culty of making the decision to send other people’s children into war. The second is a heartfelt letter to his mother a few years after his 4-year-old daugh-ter, Robin, died of leukemia in 1953.

Go to Parade.com/presidential to read about all 13 presidential libraries and to fi nd out who created the library system (and why

George Washington doesn’t have one).

LYNDON B. JOHNSON PRESIDENTIAL LIBRARY & MUSEUM

Austin, TexasDon’t miss: The small Roman Catholic missal upon which LBJ swore the oath of offi ce aboard Air Force One on Nov. 22, 1963, fol-lowing President Kennedy’s assassination. The missal belonged to Kennedy. You’ll be surprised: By the number of pens (72) LBJ used to sign the Civil Rights Act into law in 1964. Relevant today: “What’s instructive when you come here is see-ing how harmonious the relations were between Democrats and Republicans. LBJ had the benefi t of a productive working relationship with most members of Congress, which contrasts dramatically with Washington today,” says director Mark Updegrove. Director’s pick: “The crown jewel of our archive is the taped tele-phone recordings of LBJ doing the business of his presidency,” says Updegrove. You can pick up a handset and hear LBJ talk to Martin Luther King Jr. about civil rights or to Secretary of Defense Robert S. McNamara about the Vietnam War.

CaptionCaption

from page 13

0306_Feature.indd 14 2/17/16 4:07 PM


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MARCH 6, 2016 | 15

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1. Reagan 1980 campaign pin2. 1915 photo of Eisenhower in his cadet uniform, inscribed for Mamie3. Carter’s 2002 Nobel Peace Prize, awarded for his work in international diplomacy and human rights4. Safety plug from the atomic bomb dropped on Hiroshima5. Photo of Elvis Presley shaking hands with Nixon during a visit to the White House in 19706. 1952 Eisenhower/Nixon campaign button7. Bullhorn George W. Bush used at Ground Zero, Sept. 14, 20118. George H.W. Bush in his WWII airplane9. 1964 LBJ campaign pin 10. Eisenhower’s handwritten “In case of failure” note, written for the press in case the 1944 invasion of Normandy failed11. Late Port Authority hero/police officer George Howard’s badge, carried by George W. Bush 12. Original draft of FDR’s “Day of Infamy” speech, written hours after he heard about the bombing of Pearl Harbor. Notice where FDR crossed out “a date that will live in world his-tory” and replaced it with the more famous opening line. 13. 1960-era “Vote Democratic” donkey pin from the JFK library14. One of the 72 pens Johnson used to sign the Civil Rights Act into law15. JFK’s Roman Catholic missal upon which LBJ swore the oath of office aboard Air Force One after Kennedy’s 1963 assassination

PRESIDENTIAL HISTORY ON OUR COVER

GEORGE H.W. BUSH PRESIDENTIAL LIBRARY & MUSEUMCollege Station, Texas

Don’t miss: A 12-foot-high section of the Berlin Wall, which fell in November 1989. You’ll be surprised: By the Avenger aircraft that’s the same model Bush flew during WWII. Bush, the youngest pilot in the Navy when he received his wings, was 20 years old when his plane was shot down during a bombing run in the Pacific. Relevant today: As a U.S. congress-man in the 1960s, Bush “had to make some tough decisions,” says director Warren Finch. “He voted for the fair housing provision of the civil rights bill, which his constituents were not in favor of. Politicians have to make deci-sions that are not always in the best interests of their career.” Director’s pick: Two personal letters: One that Bush wrote to his children on the eve of the Gulf War about the difficulty of making the decision to send other people’s children into war. The second is a heartfelt letter to his mother a few years after his 4-year-old daugh-ter, Robin, died of leukemia in 1953.

Go to Parade.com/presidential to read about all 13 presidential libraries and to find out who created the library system (and why

George Washington doesn’t have one).

LYNDON B. JOHNSON PRESIDENTIAL LIBRARY & MUSEUM

Austin, TexasDon’t miss: The small Roman Catholic missal upon which LBJ swore the oath of office aboard Air Force One on Nov. 22, 1963, fol-lowing President Kennedy’s assassination. The missal belonged to Kennedy. You’ll be surprised: By the number of pens (72) LBJ used to sign the Civil Rights Act into law in 1964. Relevant today: “What’s instructive when you come here is see-ing how harmonious the relations were between Democrats and Republicans. LBJ had the benefit of a productive working relationship with most members of Congress, which contrasts dramatically with Washington today,” says director Mark Updegrove. Director’s pick: “The crown jewel of our archive is the taped tele-phone recordings of LBJ doing the business of his presidency,” says Updegrove. You can pick up a handset and hear LBJ talk to Martin Luther King Jr. about civil rights or to Secretary of Defense Robert S. McNamara about the Vietnam War.

0306_Feature.indd 15 2/17/16 4:07 PM

02172016161925

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Ask MarilynBy Marilyn vos Savant

Say that a hundred pennies are on a table. Ninety of them are heads. With your eyes closed, can you separate all the coins into two groups so that each group has the same number of tails?

—Billie Davis, Canton, Ga.

It seems impossible, doesn’t it, readers? But it can easily be done! The answer appears below.

16 | MARCH 6, 2016

Answer: Take any 10 pennies, set them aside and turn them over. They're group 1. The rest of the pennies are group 2. Open your eyes, and you'll see that both groups have the same number of tails.

Numbrix®

Complete 1 to 81 so the numbers follow a horizontal or

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Visit Parade.com/numbrix for more Marilyn vos Savant Numbrix puzzles

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Send questions to marilyn @ parade.com

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DECONSTRUCTED

18 | MARCH 6, 2016

From old-school Tabasco to new-kid-on-the-block gochujang, hot sauce is, well, hot. Sales have boomed more than 150 percent since 2000—more than all other condiments combined. And 56 percent of

American households now have hot sauce (often several kinds) in the cupboard. Maybe it’s because capsaicin, the active compound in chile peppers, triggers the brain to release natural feel-good painkillers known as endorphins—or maybe it’s just because the hot stuff adds zip to all your favorite dishes. —Alison Ashton

TableCommunity

4. TABASCOThe McIlhenny Co. has cooked up this thin, vinegary sauce, made from the tabasco pepper, on Avery Island, La., since 1868. Generations of American cooks have reached for it to add heat to everything from Bloody Marys to chili, making it the nation’s numero uno hot sauce.

Try it in: chef Carla Hall’s Nashville-style Hot Fried Chick-en (Parade.com/hotchicken).

2. PERI PERIPeri peri (or piri piri) is Swahili for “pepper pep-per” and refers to the scorching African bird’s-eye chile. Portuguese colonists incorporated the crushed chiles into a zingy sauce of the same name, along with citrus peel, onions, lemon juice, herbs and spices. They then fer-ried it around the world, from India to Brazil and the Caribbean.

Try it in: a marinade for grilled chicken or shrimp.

1. GOCHUJANG Pronounced goh-choo-jong and made from dried red chiles, rice powder and soybean paste, this Korean chile paste has been on a slow burn in the U.S. for the last few years. It has a thicker consis-tency, deeper fl avor and milder heat than its Thai cousin, sriracha.

Try it in: chef Edward Lee’s easy Gochujang-Glazed Ham recipe (Parade.com/ham).

3. SRIRACHAThis spicy-sweet sauce, pronounced see-rah-cha, originated in the seaside Thai town of Si Racha. But many Americans call it “rooster sauce,” thanks to the label on the wildly popular version produced by Los Angeles–based Huy Fong Foods Inc. (The rooster pays tribute to founder David Tran’s Chinese zodiac sign.) Made from a fermented blend of red jalapeños, garlic, sugar, salt and vinegar, it has a cheery, bright-red hue and ketchup-like consistency.

Try it in: everything from eggs and burgers to meatloaf and marinades.

1

2

3

4

5

5. TAPATÍOThis Mexican-style hot sauce is made in Los Angeles with hot red peppers. Pro-nounced tap-ah-tee-oh, it’s the name for someone from Guadalajara, Mexico. Fans love its smooth, thin consistency and straight-up heat with sour, acidic notes, similar to Tabasco.

Try it in: a margarita or grilled cheese, or to add zing to tuna salad or guacamole.

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When you go overboard with the heat, cool your palate with a chaser of starch or dairy. The starch in bread, tortillas or rice neutralizes the heat in chile peppers. Milk products contain casein, a compound that helps dissolve the capsaicin in chiles.

Tame the

Flame

Mild Medium Hot

Extra-hot Fieryotness Scale

H

TWISTS

Hot Sauce Hacks7

Stir into bottled hot fudge for a zippy dessert topping.

Mix into ketchup or mayo for burgers or sandwiches or as a dip for fries.

Dollop on eggs for extra kick. Whisk a dash into blue

cheese or ranch dressing. Add a few drops to maple

syrup for a spicy-sweet pancake or waffl e topper.

Add a dash to wake up egg salad or deviled egg fi lling.

Stir a spoonful into marinara for a spicier sauce.

Visit Parade.com/hotsauce

for more sauces and how to use them.

Hot Stuff!

0306_CT.indd 18 2/17/16 4:05 PM



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