Paida and Laijin Self-Healing

8/17/2019 Paida and Laijin Self-Healing

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拍打拉筋自愈法

Paida and Lajin Self-Healing


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拍打拉筋不是医疗行为Paidalajin is not a

medical therapy拍打拉筋是人人可为的保健活动，

如同太极、瑜伽、体育运动


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• http://www.paidalajin.com/en/home/m_post.a 刘明

友 -用拍打拉筋自愈了骨头坏死(480p)

• http://my.tv.sohu.com/us/226920227/74086946.shtm

l

• Yangweijie:

• https://www.youtube.com/watch?v=AnUKxNbzmF0

• Hongchi xiao talks at Harrisburg- part 4• https://www.youtube.com/watch?v=qQBxadwmIOQ•

http://www.paidalajin.com/en/home/m_post.ahttp://my.tv.sohu.com/us/226920227/74086946.shtmlhttp://my.tv.sohu.com/us/226920227/74086946.shtmlhttp://my.tv.sohu.com/us/226920227/74086946.shtmlhttp://my.tv.sohu.com/us/226920227/74086946.shtmlhttp://www.paidalajin.com/en/home/m_post.a


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This is Heart Disease Symptom


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A US College Student


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意大利驻苏黎世总领事 ---20 分钟治好网球肘 Italian Counsel General in Zurich---Tennis Elbow Cured

in 20 Minutes

http://photo.blog.sina.com.cn/showpic.html


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The King Doing Paida（国王在拍打）


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The King ofLesotho Doing Lajin


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Muslims doing

Paidalajin in Mosque


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Doing Paida for the Archbishop Lesotho

（给莱索托大主教拍打）


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Mysore, Tibet Temple


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Mysore Tibet School


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Chennai’s 1st Seminar


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藏族人集体拍打 Tibetans doing Paida together


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In Tibet


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在西藏 In Tibet


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西藏 Tibet

h’ l d


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St. Joseph’s Hospital Doctors and

Nurses doing Paida

（医院的医生和护士在拍打）


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瑞士医生学习拍打拉筋自愈法 Swiss Doctors Learning Paida Lajin

http://photo.blog.sina.com.cn/showpic.html


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They All Think They are Hearthy


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台湾立法院 Taiwan Congress


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March 22, 2012 Berlin(柏林)


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拍打自愈中耳炎流脓 2014-9

Otitis Media Self Healed


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临终关怀老人拍打拉筋重生 Reborn in hospice 2014-9


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老年痴呆症拍打改善 Alzheimer Improved


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什么是病？ What is disease?

万病皆

为经络不通

,打通经络即可祛病。

All diseases are caused by blockedmeridians.

Cleansing meridians make you atease.


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经脉有多重要？ How important is the meridian system?

所有中医

疗法，用药、针灸、点穴、按摩、刮痧、拔罐、拍

打拉筋等，

归根结底都是为了打通经络。

All therapies of Chinese medicine, medication,

acupuncture, acupressure, massage, skin scraping,cupping, Paida, Lajin, etc. are in essence aimed at“cleansing meridians (energy channels in the body) ofblockages”.

经脉者

,人之所以生

,病之所以成

,人之所以治

,病之所以起。

The vital energy (Qi and blood) flowing in the body’smeridian system determines a man’s life and death,and severity, curability and root cause(s) of a disease.


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自愈原理 How It Works?


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March 22, 2012 Berlin（柏林）


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为何选择自愈？

Why self healing?●您可以成为自己最好的医生。 You can be your own best doctor.

● 人体自愈力与生俱来。但是我们却忽略、浪费自己的自愈力。 We are all born with a self-healing power. But we ignore it,and waste it.

● 一切疗法（无论中、西医）都有赖于自愈力发挥其作用。 All therapies, western or eastern, work through self

healing.● 西医之父希波克拉底

说，大自然治病，医生只是帮

手。 Hippocrates of Cos II said, “Nature heals, doctors are

only assistants”


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医学新进展与耗散结构身体

电磁场身体化学身体力学身体

P f di i &


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New Progress of Medicine &Dissipative Body Structure

Body Structure from

Electromagnetic

Field Perspective

Body Structure from

Chemistry Perspective

Body Structure

from Mechanics

Perspective


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骨骼和骨骼肌是人体最大的内分泌器官

骨骼

支持身体

造成运动

制造血球细胞

储存矿物质

调节体内pH值

内分泌功能

钙素增加

胰

脏

β细胞增生

胰

岛素增加

阻止脂肪累

积

细胞对胰岛素敏感

血糖下降脂

联素增加

消瘦

细胞内胰岛素增加

胰岛素是体内唯一降低血糖的激

素，是体内主要促进物质合成的激素，故又称为“储存激素”。

骨骼 = 内分泌器官

骨钙素是由成骨细胞合成的骨中含量最多的非胶原蛋白

骨钙素增加胰岛素的分泌与敏感性

Sk l t & Sk l t l M l th l t


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Skeletons & Skeletal Muscles are the largest

endocrine organs of human body.

skeleton

shape and

support

permit

movement

production of

blood corpuscles storage ofminerals

regulation of ph

value in vivo

Endocrine function Increase ofosteocalcin

hyperplasia of β cellsin the pancreas

increase of insulin

reduce stores of fat

increase cell’ssensitivity to insulin

decrease ofblood glucose

increase ofadiponectin

becoming thin

increase of insulinin the cells

Insulin is the sole hormone inside

the human body to remove excess

glucose from the blood and

hormone of anabolic effects and is

also called the ”store hormone”.

Skeleton = endocrine organ

Osteocalcin is the most abundant

noncollagenous protein secreted by

osteoblasts in the skeleton Osteocalcin increase secretionand sensitivity of insulin.


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骨骼分泌骨钙素在体内生产胰岛素 • 美国哥伦比亚大学的Gerard Karsenty教授和其研究小组发现，造骨细胞确实藉由内分泌系统调控其它组织的生理状态，而骨钙素可能就是

直接参与其中的激素。上述的结果发表于2007年8月的《细胞》（Cell）期刊上。论文称，骨细胞产生的一种蛋白骨钙素（BGP或OST）可影响小鼠β细胞增生、使胰岛素分泌增加及细胞对胰岛素敏感性增加。附加实验表明，骨钙素是通过脂联素（由骨骼肌分泌的另一种激素）调节

胰岛素敏感性。

• 这项研究对传统的人体解剖学是一次革命性颠覆：传统解剖学认为，骨骼和骨骼肌只是普通的运动器官协助生命活动，而现在科学家已经认识到，“骨骼和骨骼肌其实是人体最大的内分泌器官主导生命活

动”。（近年大量实验研究资料发现骨骼和骨骼肌具有分泌活性物质

的功能，能表达、合成和分泌多种生物信号分子，是重要的内分泌器

官，并且就其质量而言，骨骼和骨骼肌可被认为是机体最大的内分泌器官。）

• 这项发现还有另外一个重要的临床意义：他们向世界宣布，一种有生

物学试验结果支持的临床治疗糖尿病的全新理论已经形成，他们预言不久的将来一种治疗糖尿病的全新方法即将诞生。


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Skeleton secrets osteocalcins whichproduce insulin within the body（1）

• Professor Gerard Karsenty and his team in ColumbiaUniversity first found physiological state of tissues in the

osteoblasts are regulated by the endocrine system and

osteocalcin is probably involved in this process. The

research result was published in “Cell” of August, 2007.The article says that a kind of protein osteocalcin

produced by skeleton cells (BGP or OST) could affect

proliferation of mice β-cells, increase insulin secretion

and insulin sensitivity. Additional experiments showed

that adiponectin (another hormone secreted by theskeletal muscle) was used to regulate insulin sensitivity

by osteocalcin.


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为什么拍打拉筋？ Why Paida and Lajin?

• ●自愈 DIY, self-healing Not medical theropy

• ● 有效 Effective 但不是医疗行为

• ● 简单 Simple,一分钟学会

• ● 安全 Safe, Organic

• ● 广谱 Widely applicable

• ● 低廉 Low Cost


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Chennai TAG-VHS Diabetes Centre


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Dr. Krishnaswarmi, TAG-VHS Centre


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●忘记病名Forget the Disease Name

● 复合病

Complex Diseases

● 杀毒软件 Anti-Virus Software

● 地毯式轰炸 Carpet Bombing

● 痛药 Pain Medicine

● 气冲病灶 Healing Crisis


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P id ft ti


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Paida on after operation

http://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.html


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马来西亚传奇之四

—— 拍打免除心脏绕道手术

（附医院

报告）

Malaysians’ Journey to Cure (IV) — Heart bypass surgeryavoided after Paida and Lajin (with medical report)

纽兰糖尿病报告单

http://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://www.paidalajin.com/en/home/m_post.asp?id=226387995394http://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.htmlhttp://blog.sina.com.cn/s/blog_5dc946a60102eg8t.html


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纽西兰糖尿病报告单 Diabetes Report Auckland

澳门糖尿病康复报告


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澳门糖尿病康复报告 Diabetes Report, Macao

类风湿检测报告R F t


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类风湿检测报告Ra Factor（2012年阳性 Positive）

类风湿检测报告R F t


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类风湿检测报告Ra Factor（2013年阴性 Negative）


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2 13年3月北京7日体

验营有效率统计数据

病种

人数

有效率

腿膝病 13 85%失眠 12 41%心脏病 10 100%腰病 10 100%高血压（含低血压） 9 100%

胃病 9 78%颈椎病 9 100%

耳病（重听、耳鸣） 9 67%男（女）性小便疾病 7 100%

肩周炎 6 100%呼吸系统病 6 100%糖尿病 6 100%妇科病 5 80%

情志病 3 65%


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Effective Rate at a 7-Day Workshop in Beijing, March 2013

Disease Name No. of Attendees with the Disease Effective Rate

Leg and knee problem(s) 13 85%Insomnia 12 41%

Heart problem(s) 10 100%

Lower back problem(s) 10 100%

Hypertension 9 100%

Gastric problem(s) 9 78%

Neck problem(s) 9 100%

Ear problems (hearing loss, ringing) 9 67%

Men/women’s urine problems 7 100%

Frozen shoulder 6 100%

Respiratory disorders 6 100%

Diabetes 6 100%

Gynaecological disorders 5 80%

Emotional disorders 3 65%


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离开体验营后坚持状况

在成功回访的285名学员中，坚持拉筋拍打的占85%，停止拍打拉筋的占15%，

Amongst the 285 participants successfully

interviewed, 243 or 85% of participants

continued to La-Jin and Pai-Da after the

program. The remaining 42 participantsor 15% did not

坚持拉筋拍打学员的服药情况


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坚持拉筋拍打学员的服药情况

• 坚持拉筋拍打的243人中，93%不再服用任何药物。7%还在服用药物。

• Of those 243 whom continued to La-Jin

and Pai-Da, 93% stopped taking all

medication altogether, whilst 7%

continued to use medicine.

学员不再服药的健康状况


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学员不再服药的健康状况

• 在坚持拉筋拍打不再服用药物的226名学员中，134人（占59%）健康状况良好。

• 76人（占34%）健康状况有明显改善。

• 16人（占7%）健康维持服药时的状况，没有因为停用药物而出现恶化。

• 健康状况良好的学员基本每天都坚持拉筋拍打，还配合跑步。拉筋拍打频率越高，健康改善的效果越突出。


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Result of Taking No Medicine

• Of those 226 who stopped takingmedication and continued to Lajin Paida,

• 59% enjoy excellent health.

• 34% much improved health onditions,

• 7% maintained same health conditions

• the elimination of medication has caused

no adverse effects.


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坐轮椅来第二天第五天 Came in a wheelchair Day 2 Day 5


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——


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新加坡七旬拄拐老汉当场跑步 72-Year-Old Man Ran After Paida Lajin

2年后辗转找到萧老师分享自愈故事


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2年后辗转找到萧老师分享自愈故事 2 Year Later Sharing His Story


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我们的梦想：医行天下

—— 人人成为神

医。

We envision a world where

everyone is his/her ownhealer.


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空想？

还是…

The Widest Fantasy?Or……


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人类历史的转折点

—— 人人可成

神医，自愈、助人。

Turning point in human history — Everyone can become a “miracle

healer”, to self heal and help

others do so.


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是？或否？在乎一念！

To be, or not to be?

All up to yourself!


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拍打拉筋正在走向全世界 Paida and Lajin “Going Global”

以下国家和地区的人

们在实践拍打拉筋，并从中受益：

Millions of people in the following areas are practisingand benefiting from Paida and Lajin:中国大

陆、香港、台湾、澳门、日本、新加坡、马来西亚、

文莱印度尼西

亚、泰国、菲律宾、印度、澳大利亚、德

国法国瑞士瑞典意大利

卢森堡、西班牙、奥地

利希腊比利

时、英国、美国、加拿大、荷兰、南非等

Chinese, Hong Kong, Taiwan, Macao, Japan, Singapore,

Malaysia, Brunei, Indonesia, Thailand, the Philippines,

India, Australia, Germany, France, Switzerland, Sweden,Italy, Luxemburg, Spain, Austria, Greece, Belgium, the

U.K, the U.S., Canada, the Netherlands, South Africa…


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德国

记者体验、报道拍打拉筋


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A German journalist with Ruhr Nachrichten did and reportedon Paida and Lajin.

马来西亚早晨


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马来西亚早晨 Malaysia Morning


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Lesotho Times Report莱索托时报报导

Archbishop Result of Paidalajin（莱索托大


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Archbishop Result of Paidalajin（莱索托大主教）

Seminar in Mosque for Muslims（在穆斯林的


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Seminar in Mosque for Muslims（在穆斯林的清真寺里讲拍打拉筋）

Prince Ezzuddin Drapes A Shawl For Paidalajin


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Prince Ezzuddin Drapes A Shawl For Paidalajin

After Seminar穆斯林长老给萧老师披上大方巾

Discuss How To Promote Paidalajin In


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Discuss How To Promote Paidalajin In

Muslims（讨论如何推广拍打拉筋）

Deputy Prime Minister Lesotho


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Deputy Prime Minister Lesotho

Doing Lajin（莱索托副总理在拉筋）

St Josephe Hospital Doctors and


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St. Josephe Hospital Doctors and

Nurses Doing Lajin医生和护士在拉筋）

（院）


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St. Josehp’s Hospital（医院）

Lesotho Nursing College（莱索托护


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Lesotho Nursing College（莱索托护士学院）

Paidalajin Seminar In Losotho Nursing


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Paidalajin Seminar In Losotho Nursing

College（护士学院里的拍打拉筋讲座）


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First Seminar In Cape Town开普敦首场讲座

i k h Af i


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First Workshop In Africa

W k h I J h b


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Workshop In Johannesburg

Paida: Varicose Veins Disappeared


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Paida: Varicose Veins Disappeared

（拍打之后，静脉曲张消失了）

2011香港讲座现场


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2011香港讲座现场 2011 Hong Kong Seminar

跨国公司员工集体拍打


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Employees of an international company patting together

Seminar At BOSCH Germany（德国


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Seminar At BOSCH Germany（德国博世公司讲座）

新加坡 2010 Si


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新加坡 2010 Singapore

台湾大学 T i U i it


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台湾大学 Taiwan University

瑞士体验营 S it l d W k h


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瑞士体验营 Switzerland Workshop

在德国电信D t h T l


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在德国电信Deutsch Telecom

德国体验营 G W k h


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德国体验营 Germany Workshop


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德国一日体验营--拍打膝盖 P l f diff t t i tti k t th


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People from different countries patting knees together

马来西亚槟城--拍打拉筋

讲座 P M l i 2012


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Penang Malaysia 2012

拍打拉筋在印度Paida Lajin In India


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拍打拉筋在印度Paida Lajin In India

Pendicherry India 2012（印度）


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Pendicherry India 2012（印度）

印度 India


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印度 India

印度 India


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印度 India


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南非老人院里的拍打拉筋

Paida and Lajin at an old age home in South Africa


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Paida and Lajin at an old age home in South Africa

南非养老院 S Africa Old Age Home


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南非养老院 S Africa Old Age Home

PaidaLajin Party


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j y


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94岁老人的标准拉筋姿势

94 year old granny doing standard Lajin


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94-year-old granny doing standard Lajin

四个常用拍打部位


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4 Key Body Areas for Paida

• 1、双肘 Two Elbows

• 2、双手 Two Hands

• 3、双膝 Two Knees

• 4、双脚 Two Feet

• 5、然后全身 Then The Whole Body


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肘部

Elbows


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膝关节

Knees


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手脚

Hands and feet


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乳房---


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乳房

妇女的关键拍打部位

无数疾病之源，包括但不限于乳腺

肿瘤，如心脏病、子宫肌瘤、卵巢囊肿、忧郁症、失眠、甲亢、甲减、头痛、色斑、肥胖、脱发……

拍打乳房 Paida Breasts


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拍打乳房 Paida Breasts

• All kinds of diseases can be cured byPaidaing breasts, including but not

limited to breast cancer, breast

tumor, depression, hyperthyroidism,insomnia, fibroid, heart disease,

ovarian dropsy, losing hair etc.


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Save breasts! My Health, I Manage!


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出痧是不是把血管拍破了？

Are blood vessels broken whenSha appears?

不是。出痧后在同一位置

继续拍打1—3小时，痧会消失，充分

说明不是血管破裂。

Generally NO. Continue patting at thesame place for up to 1-3 hours and the Sha

will be dissolved, indicating that the Sha is not a sign of broken blood vessels.

Lajin


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拉筋 Lajin

筋

长一寸，寿延十年。

Extending the Jin (tendons) by one inch will prolong lifeby 10 years.

骨正筋柔，气血自流。 Where bones are in place and tendons are flexible,there will naturally be smooth Qi and blood flow.

La: StretchLa-Jin Terminology


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Jin: Ligaments, tendons, and muscles

Jin-Suo: Contraction, atrophy ordegeneration of the functions of

Jin, which is the major cause of

ageing and most illnesses

La-Jin: To stretch and restore the Jinwhere Jin Suo has occurred to

restore health, self-heal illnesses,

and prevent ageing

Taoism: “Extending Jin by 1 inch willresult in 10 extra years of life”

哪病症会跟筋缩有关?


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114

筋缩除了会产生伤骨科的症状之外，几乎跟所有病症都相关：

1. 泌尿系统疾病，如前列腺疾病，痔疮，尿频，尿急，尿失禁，憋尿

等等

2. 生殖系统疾病，如痛经，月经不调，子宫肌瘤，卵巢囊肿，不孕症

等;男科的阳萎，早泄，遗精，性欲下降等等

3. 莫名的脏腑疼痛，包括胃痛，腹痛，肠胃炎，儿童的腹痛等等

4. 四肢寒冷，麻木，酸胀等等

5. 心脑血管疾病，如高血压，心脏病，胸闷，心慌，气短，心律不见

悸

6. 肝胆病：如A型肝炎，B型肝炎，C型肝炎和胆囊炎等等炎

7. 皮肤毛病，如神经性皮肤炎，过敏性皮肤炎，牛皮癣等等 8. 糖尿病

9. 中风后遗症

Symptoms of Jin-Suo?


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Extending our Jin by 1 inch will extend our life by 10 years. One dies

when our Jin degenerates completely. Flexible Jin will lead to good

health. Once Jin shrinks, the body will manifest the following 15

phenomena or symptoms:-

9. Short walking steps

10. Stressed ligament at the hip joint

11. Inability to raise the thighsforward or sideways

12. Difficulty in turning around

13. Contraction or atrophy of muscles

14. Inability to extend or bend the

elbow

15. Distention, numbness, pain or

inflexibility in the arm, leg, elbow

and knee

1. Neck stiffness and pain

2. Lumbar stiffness and pain

3. Inability to bend down

4. Back stiffness and pain

5. Leg pain and paralysis

6. Inability to squat down

7. Uneven length of the legs

8. Radiating pain in the heels

哪病症会跟筋缩有关?


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116

筋缩除了会产生上面所说的这些伤骨科的症状之外，还有下面这九种

病症：

1. 泌尿系统疾病，如前列腺疾病，痔疮，尿频，尿急，尿失禁，憋尿

等等

2. 生殖系统疾病，如痛经，月经不调，子宫肌瘤，卵巢囊肿，不孕症

等;男科的阳萎，早泄，遗精，性欲下降等等

3. 莫名的脏腑疼痛，包括胃痛，腹痛，肠胃炎，儿童的腹痛等等 4. 四肢寒冷，麻木，酸胀等等

5. 心脑血管疾病，如高血压，心脏病，胸闷，心慌，气短，心律不见

悸

6. 肝胆病：如A型肝炎，B型肝炎，C型肝炎和胆囊炎等等炎

7. 皮肤毛病，如神经性皮肤炎，过敏性皮肤炎，牛皮癣等等

8. 糖尿病

9. 中风后遗症

Diseases are related to Jin-Suo?


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117

Apart from the aforementioned symptoms, Jin-Suo also causes:

1. Diseases in the urinary system, such as prostate gland diseases, heemorrhoids,

polyuria , micturition, uroclepsia, and urine blockage

2. Diseases in reproductive system, such as dysmenorrhoea, irregular menstruation,

hysteromyoma, ovarian cyst, infertility for women; erectile dysfunction, prospermia,

spermatorrhoea and reduction in sexual desire for men

3. Unknown pains from internal organs, including stomach ache, gastroenteritis.4. Coldness, numbness, pain and swell ing in hands and feet.

5. Cardiovascular and cerebrovascular diseases, such as hypertension, cardiac disease,

dyspnoea and palpitation

6. Liver and gallbladder diseases: such as Type A hepatitis, Type B hepatitis, Type C

hepatitis and cholecystitis

7. Dermatitis, such as neurodermatitis, allergic dermatitis, psoriasis

8. Diabetes

9. Apoplexy sequelae

拉筋方法：卧位拉筋法


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118

步骤 1 : 平躺在拉筋凳上，臀部

尽量移至拉筋棍处；

步骤 2 : 躺下仰卧，右脚伸直倚

在拉筋棍上，左脚屈膝落地，尽量

触及地面，双手举起平放在拉筋凳

上，做十分钟。期间左脚亦可作踏单车姿势摆动，有利放松髋部的关

节；

步骤

3 : 适当放松活动一下拉筋的一侧腿，轻轻放下，将另一侧腿

依上述方法开始拉筋，左、右脚转

换，再做十分钟。

La-jin method 1


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119

Reclining Position (on the La-Jin bench)

Step 1: Sit down on end of the bench,move the buttocks to the edge of the bench;

lie down on your back .

Step 2: Place the left leg up against the

pillar, while the right leg bends to touch the

ground as much as possible.

Step 3: Put the arms straight behind your

head, and keep them flat on the chair. Keep

the position for ten minutes. Your left leg

may also do bicycling or swinging so as to

relax the hip joint.

Step 4: Switch the position of the legs,

and repeat the exercise for another ten

minutes.


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Standing & Squatting


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公益拉筋馆 DIY L ji H


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DIY Lajin House


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德国Germany Lajin Paida Party


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德国 y j y

养生

馆里的集体拉筋

People doing Lajin together at a health club


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p g j g


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集体拉筋运动 Lajin Movement


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Lajin Movement


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马来西亚集体拉筋 Malaysia Morning


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Malaysia Morning


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In summary, Paida Lajin does diagnose


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y j g

and treatment: By stimulating your

body, you detoxify your body which is

cleaning the meridians; activating the

yang energy; boosting your immunesystem; meanwhile producing all kinds

of hormones and stem cells. Therefore

you’ll regain your health back – WeCan Manage Our Own Health & Be Our

Own Doctors!


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Journey to Cure

Paida and Lajin Self-Healing

联系我们 Contact Uspaidalajin@gmail com ( /English)

mailto:[email protected]:[email protected]


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[email protected] (英文/English)[email protected] (

中文

/Chinese simplified/traditional)

[email protected] (萧宏慈

/Mr. Hongchi Xiao’s e-mail)

医行天下中文网/E-Tao Chinese website:http://www.paidalajin.com/cn/home

医行天下英文网

/ E-Tao English website:

http://www.paidalajin.com/en/home 医行天下德文网/ E-Tao German website:http://www.lajin-paida-deutschland.com

医行天下博客

/E-Tao Chinese blog:

http://blog.sina.com.cn/yixingtx 拍打拉筋

论坛/E-Tao Chinese forum: http://bbs.paidalajin.com

Vatch videos on Paida and Lajin at Youtube:http://www.youtube.com/user/selfhealing100

mailto:[email protected]:[email protected]:[email protected]://www.paidalajin.com/cn/homehttp://www.paidalajin.com/en/homehttp://www.lajin-paida-deutschland.com/http://blog.sina.com.cn/yixingtxhttp://bbs.paidalajin.com/http://www.youtube.com/user/selfhealing100http://www.youtube.com/user/selfhealing100http://bbs.paidalajin.com/http://blog.sina.com.cn/yixingtxhttp://www.lajin-paida-deutschland.com/http://www.lajin-paida-deutschland.com/http://www.lajin-paida-deutschland.com/http://www.lajin-paida-deutschland.com/http://www.lajin-paida-deutschland.com/http://www.paidalajin.com/en/homehttp://www.paidalajin.com/cn/homemailto:[email protected]:[email protected]:[email protected]


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