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1 Sudoku
2 – 4 Word Searches
5 Connections Game
6 Famous Faces
7 Burnley FC Quiz
8 General Knowledge Quiz
9 – 13 Colouring
14 – 16 Chair-based exercises
17 Bird Watching
sudokuContents
The Burnley FC in the Community Team have put together a collection of
puzzles, quizzes, and other activities for you to enjoy.
sudokuSudoku
Sudoku is played on a grid of 9 x 9 spaces. Within the rows and columns
are 9 “squares” (made up of 3 x 3 spaces). Each row, column and square
(9 spaces each) needs to be filled out with the numbers 1-9, without
repeating any numbers within the row, column or square.
LION
LEOPARD
CHEETAH
RHINO
HIPPO
GIRAFFE
BUFFALO
ZEBRA
BABOON
HYENA
MONKEY
GAZELLE
WARTHOG
CIVET
ELAND
KUDU
CROCODILE
WordSearch
Safari Animals
APPLE
LEMON
BANANA
LIME
ORANGE
WATERMELON
GRAPE
KIWI
PAPAYA
BLUEBERRY
BLACKBERRY
WordSearch
Types of Fruit
SALT
PEPPER
CINNAMON
BASIL
PAPRIKA
DILL
OREGANO
THYME
NUTMEG
ROSEMARY
SAGE
TARRAGON
ALLSPICE
TURMERIC
CLOVES
STAR ANISE
GINGER
CUMIN
WordSearch
Herbs and Spices
The aim of this puzzle is to help stimulate the brain and allow it to make
connections.
Here’s how to play. In the left column there are a pair of words. Your
goal is to find a third word that is connected or associated with both of
these two words.
Let’s take the first pair as an example: PIANO and LOCK. The answer
is KEY. The word key is connected with both the word piano and the
word lock: there are KEYS on a piano and you use a KEY to lock doors.
Now it is your turn, try out the next ten:
LOCK – PIANO – ________
SHIP – CARD – ________
TREE – CAR – ________
SCHOOL – EYE – ________
PILLOW – COURT – ________
RIVER – MONEY – ________
BED – PAPER – ________
ARMY – WATER – ________
TENNIS – NOISE – ________
EGYPTIAN – MOTHER – ________
SMOKER – PLUMBER – ________
KEY
Connections Game
Famous Faces
Burnley FC Quiz!
1. Who are Burnley’s closest geographical rivals?
o Bolton
o Blackburn
o Preston
o Bradford
2. Who did Burnley beat on the last day of the 1999-2000 season to ensure
promotion to Division One?
o Scunthorpe United
o Wigan Athletic
o Preston North End
o Oxford United
3. When were Burnley formed?
o 1883
o 1882
o 1881
o 1889
4. Who was Burnley’s first million pound signing?
o Gareth Taylor
o Lee Briscoe
o Graham Branch
o Ian Moore
5. In what position did the Clarets finish in the league in the 2018/19 season?
o 7
o 11
o 13
o 15
Score: _____ / 5
General Knowledge Quiz
1. Which of these was not one of Snow White’s seven dwarfs?
o Dopey
o Sappy
o Sneezy
o Grumpy
2. Which U.S. President is thought to have taught himself how to read and
write?
o Woodrow Wilson
o Abraham Lincoln
o Theodore Roosevelt
o John Adams
3. Which animal feeds almost exclusively on bamboo?
o Orangutans
o Koalas
o Kangaroos
o Pandas
4. Which flavour jam is traditionally used in a Manchester Tart?
o Strawberry
o Raspberry
o Lemon
o Apricot
5. The human brain communicates with the rest of the body through networks
of what?
o Tendons
o Nerves
o Muscles
o Lipids
Score: _____ / 5
Colouring
Colouring
Colouring
Colouring
Colouring
Chair-Based Exercises
If you have difficulty standing or walking, it needn't mean exercise is out of
the question.
We all know that being physically active is good for us, but not everyone
can take part in activities like walking, cycling or aerobics classes. If that’s
the case for you, but you want to keep active, then chair-based exercise
could be just what you’re looking for.
1. Always use a strong chair, preferably with armrests and not too soft.
When you sit in the chair, your thighs should be parallel with the floor.
See exercise one.
2. Keep your arm and leg movements steady, as this will help avoid
muscle and joint strain. In the early stages, move your arms or legs
one at a time. As you get more skilful, you can combine arm and leg
movements in the same exercise. Ten to 12 repetitions per minute are
normally enough, but you are the best judge of what you can manage.
3. Warm up and cool down. When you start moving, the blood supply to
the heart muscle needs a few minutes to reach optimal flow. Any
combination of these exercises can be done gently to warm up or cool
down, while you can do them more vigorously for the main part of your
exercise session.
4. Don’t exercise too hard. Aim for moderate-intensity exercise, which
means you are slightly breathless and perhaps warmer than usual.
Some days or weeks may be better than others, so adjust the intensity
of the exercise to how you’re feeling.
5. Never hold your breath while exercising. You’d be surprised just how
often we forget to breathe when lifting our arms and legs or staying
balanced.
6. Keep your arm exercise below head height. This means the heart
doesn’t have to pump so hard against gravity and will help to reduce
breathlessness.
The six rules of chair-based exercise:
1. Alternate leg heel digs
As one foot moves out to place the
heel on the floor, the other foot
remains planted on the ground. As the
heel is placed on the ground, try to
pull your toe towards your shin.
2. Alternate arm across body
Raise your right hand diagonally and
touch your left shoulder. Return your
right hand to the arm of the chair. Repeat
motion, this time using your left hand to
touch your right shoulder. Only reach as
far across as is comfortable for you.
3. Double arm forward and back to the armrest
Push both hands forward to shoulder
height. Your wrists should be extended.
Coordination is important so, if possible,
try to alternate which hand is in front of
the other as your arms are forward.
4. Alternate single arm across body with heel digs
Raise your right hand diagonally and
touch your left shoulder. Simultaneously
extend your left leg and plant heel on the
ground. Return your right hand to the
arm of the chair and your left leg to a
relaxed position. Repeat motion, this
time using your left hand to touch your
right shoulder, while extending your right
leg.
5. Alternate arm and leg
Push your leg forward and your opposite
hand across your body, keeping your
wrist extended. Your fingertips should be
level with your shoulder. Only reach as
far as is comfortable for you. With
alternate arm and leg exercises such as
this, it’s important that as one arm is
moving, the other is supported on the
chair, and the supporting foot is planted
firmly on the floor.
6. Double arm forward with heel digs
Push your hands out slightly higher than
your shoulder, in line with your chin,
keeping your wrists extended. Only
reach as far out as is comfortable for
you. Coordination is important, so try to
alternate which arm is in front of the
other.
https://www.bhf.org.uk/informationsupport/heart-matters-
magazine/activity/chair-based-exercises
Wood PigeonBlackbird
Bird Watching
House SparrowPied Wagtail
Blue TitGull