Pages 3-57 Notes My Pyramid. 1. What are 3 benefits of exercise from the video “Food, Health and Exercise”? A.Gain weight, sleepy, more stressed out B.Stronger,

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My PyramidMy Pyramid

1. What are 3 benefits of exercise from the video “Food, Health and Exercise”?A. Gain weight, sleepy, more stressed out

B. Stronger, more flexible, improves cardiovascular health

C.Weaker, increases stress, harder to breathe

B. Stronger, more flexible, improves cardiovascular health

Go on to the next question

A. Gain weight, sleepy, more stressed out

C. Weaker, increases stress, harder to breathe

2. What are 2 dietary guidelines that anyone can follow?

A. Avoid too much fat and eat a variety of foods

B. Eat foods from one or two food groups

C.Getting involved in after school activities and the Keller job program

A. Avoid too much fat and eat a variety of foods


B. Eat foods from one or two food groups

C. Getting involved in after school activities and the Keller job program

3. Give 4 clues or warning signs of suicide:

A. Exercising, talking on the phone, using the computer and eating

B. Playing basketball, drawing, painting and playing an instrument

C.Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance

C. Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance


A. Exercising, talking on the phone, using the computer and eating

B. Playing basketball, drawing, painting and playing an instrument

4. Name 2 positive ways to cope with stress:

A. Talking things out and planning ahead of time

B. Overeating and smoking

C.Arguing with a sibling and parents

A. Talking things out and planning ahead of time


B. Overeating and smoking

C. Arguing with a sibling and parents

5. What are 3 diseases from nicotine addiction?

A. Yellow teeth, yellow fingers and coughing

B. Lung cancer, emphysema and heart attack

C.Bad breath, smelly clothes and smelly hair

B. Lung cancer, emphysema and heart attack


A. Yellow teeth, yellow fingers and coughing

C. Bad breath, smelly clothes and smelly hair

6. Name 2 long-term consequences (physical health problems) of being overweight:

A. Sneezing and coughing

B. Teary eyes and itchy skin

C.Diabetes and high blood pressure

C. Diabetes and high blood pressure


A. Sneezing and coughing

B. Teary eyes and itchy skin

7. Name the meal that helps students perform better in school and give energy.

A. Breakfast

B. Lunch

C.Dinner

A. Breakfast


B. Lunch

C. Dinner

8. Protein, carbohydrates, minerals, fats, vitamins and ___________ are the 6 essential nutrients.

A. Dairy

B. Rice

C.Water

C. Water


A. Dairy

B. Rice

9. Calcium deficiency can cause osteoporosis or _____________ ________________.

A. Brittle bones

B. Red eyes

C.Sore muscles

A. Brittle bones


B. Red eyes

C. Sore muscles

10. _______________is made and released by the body when it is under stress.

A. Red blood cells

B. Carbon dioxide

C.Adrenalin

C. Adrenalin


A. Red blood cells

B. Carbon dioxide

11. Eating ____________ portions of food can help maintain good health.

A. Larger

B. Smaller

C.Moderate

B. Smaller


A. Larger

C. Moderate

12. Fruits and veggies are important in the diet because they provide what 2 nutrients?

A. Protein and carbohydrates

B. Fats and protein

C.Vitamins and minerals

C. Vitamins and minerals


A. Protein and carbohydrates

B. Fats and protein

13. According to My Pyramid, we should use ____________ sparingly in our diet.

A. Fats, oils and sweets

B. Carbohydrates

C.Water

A. Fats, oils and sweets


B. Carbohydrates

C. Water

14. As a result of being obese, _____________ and _____________ may occur.

A. Chicken pox and measles

B. Heart disease and high blood pressure

C.Pink eye and strep throat

B. Heart disease and high blood pressure


A. Chicken pox and measles

C. Pink eye and strep throat

15. Eating disorders can damage what two major body organs?

A. Esophagus and stomach

B. Heart and brain

C.Small and large intestines

B. Heart and brain


A. Esophagus and stomach

C. Small and large intestines

16. How many teaspoons of sugar are in a regular can of soda?

A. 10

B. 15

C.20

A. 10


B. 15

C. 20

17. With regular exercise, __________ is increased and __________ is decreased.

A. stress and flexibility

B. strength and stress

C.strength and endurance

B. strength and stress


A. stress and flexibility

C. strength and endurance

18. How many glasses of water should we drink each day?

A. 6

B. 7

C.8

C. 8


A. 6

B. 7

19. A seat belt ____________ be used, even if only going a short distance.

A. should not

B. should sometimes

C.should

C. should


A. should not

B. should sometimes

20. Which person denies food and starves to lose weight?

A. Anorexia

B. Bulimia

C.Obesity

A. Anorexia


B. Bulimia

C. Obesity

21. Can suicide be prevented?

A. Yes, in most cases

B. No

C.Maybe

A. Yes, in most cases


B. No

C. Maybe

22. When a person just threatens to commit suicide, are they really going to try?

A. Yes, they may

B. No

C.Maybe

A. Yes, they may


B. No

C. Maybe

23. One third of young people will be addicted to tobacco by what age?

A. 30

B. 20

C.25

B. 20


A. 30

C. 25

24. Is water necessary for the body to function properly?

A. Yes

B. No

C.Sometimes

A. Yes


B. No

C. Sometimes

25. If a person is trying to lose weight, would becoming anorexic or bulimic be a safe method of weight loss?

A. Yes

B. No

C.Sometime

B. No


A. Yes

C. Sometime

26. How can we get all the nutrients the body needs?

A. A diet of just fruits

B. A diet of just cereal

C.A variety of all foods

C. A variety of all foods


A. A diet of just fruits

B. A diet of just cereal

27. An anorexic will eat what size portions of food?

A. Small

B. Medium

C.Large

A. Small


B. Medium

C. Large

28. Which person could die as a result of their eating disorder?

A. An anorexic

B. An obese person

C.Both of these

C. Both of these


A. An anorexic (really, they could)

B. An obese person (really, they could, too)

29. Which term means to get rid of food that is eaten by vomiting, exercising or taking laxatives?

A. Purging

B. Fasting

C.Binging

A. Purging


B. Fasting

C. Binging

30. Will an obese person risk getting diabetes and liver disease as a result of their disorder?

A. Yes

B. No

C.Maybe

A. Yes


B. No

C. Maybe

31. Tooth decay can develop from which eating disorder?

A. Anorexia

B. Bulimia

C.Neither of these

B. Bulimia


A. Anorexia

C. Neither of these

32. Whose weight will drop to dangerously low levels as a result of their eating disorder?

A. An anorexic

B. A bulimic

C.Neither of these

A. An anorexic


B. A bulimic

C. Neither of these

33. Who eats huge amounts of food at one time as a result of their eating disorder?

A. An anorexic

B. A bulimic

C.Neither

B. A bulimic


A. An anorexic

C. Neither

34. What will frequent dieting cause in terms of body weight?

A. Weight loss

B. Weight gain

C.No difference in weight

B. Weight gain


A. Weight loss

C. No difference in weight

35. What is the term for not eating for a period of time?

A. Fasting

B. Purging

A. Fasting


B. Purging

36. When the body is under stress, which of these functions will increase?

A. Blood pressure

B. Heart rate

C.Digestion

D.Skin temperature

E. Sweating

F. Breathing rate

A. Blood pressure

B. Heart rate

E. Sweating

F. Breathing rate

Start over

Go back to #36

C. Digestion (it slows down)

D. Skin temperature (it lowers from sweat)

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Pages 3-57 Notes My Pyramid. 1. What are 3 benefits of exercise from the video “Food, Health and Exercise”? A.Gain weight, sleepy, more stressed out B.Stronger,