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Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it

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Page 1: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 2: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 3: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 4: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 5: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 6: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 7: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 8: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 9: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 10: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 11: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 12: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 13: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 14: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 15: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 16: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 17: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 18: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 19: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it
Page 20: Page 1[3]Exhibition... · Inhale Hold the breath — Plank Hold the breath and change to the Plank Position. ... Inhale — Cobra (or up dog or whatever you want to call it

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