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Monteith

AskDr. Garko

VDCUSA.com Great products plus the comfort of home

August 2008

Get Supplement

Savvypage 13

Anniversary1998-2008

ANNIVERSARY

1998-2008

Ten Years, Ten Storespage 21

Listen. Learn. Live Healthier.

9.5 oz...............................$12.99 Save $7.00

12.5 oz..............................$11.21 Save $5.78

ReNew Life Natural Pet Supplements are available at health food stores everywhere.

For more information call (800) 830-4778 or visit www.renewlife.com.

Today’s pets are living longer than ever, so it’s important to make sure they get the nutritional support they need to stay fit and active. Because everyday stress factors can take a significant toll on the health of our canine companions, ReNew Life has developed a full line of premium herbal supplements just for dogs.

Veterinarian formulated and approved to ensure safety and potency, our natural pet supplements are made with only the purest ingredients found in nature. Six unique formulas in all combine clinically recognized herbs and nutraceuticals with our exclusive flower essence blends to provide powerful healing and cleansing support that is gentle enough for dogs of all ages.

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60 chewable tablets $16.24

You Save $8.75

60 chewable tablets $16.24

You Save $8.75

60 chewable tablets $16.24

You Save $8.75

60 chewable tablets $16.24

You Save $8.75

60 gel caps$16.24

You Save $8.75

60 chewable tablets $16.24

You Save $8.75

August is a very special month for Vitamin Discount Center. In August 1998, the first two Vitamin Discount Center locations opened in Carrollwood and South Tampa. That was an amazing ten years ago.

At Vitamin Discount Center we not only believe that supplements should be reasonably priced, but also that our customers should have as much knowledge as possible. Therefore, the 10th Anniversary edition of For Life. For Less. magazine is dedicated to general supplementation knowledge. Read about common questions that many supplement buyers ask in the article “Get Supplement Savvy” (pg. 13). Also, learn about how Vitamin Discount Center got started and where the company is going in the future in “The Story of Vitamin Discount Center” (pg. 8).

If you have additional questions about supplementation or any other health issue, visit one of our 10 Tampa Bay area stores and talk to our knowledgeable staff. You can also visit us online at VDCUSA.com where you will find thousands of great products. While you shop be sure to sign up for our monthly e-newsletter and visit the Natural Answers library to learn more about specific products or health issues.

Please share your feedback and comments on everything from your shopping experiences to success on your specific health goals. You can reach me at 813-907-7066 x 223 or mgore@VDCUSA.com.

Michael D. Gore President Michael Gore Publisher

David Conner Editor in Chief Mike Downing ContributingArthur Gore Editors

Sarah Richter Managing Editor

Michael Garko, Ph.D. Nutritional Consultant Abigail Ethington Marketing Assistant

••Statements have not been evaluated by the Food and Drug Administration. The products in this publication are not intended to diagnose, treat, cure or prevent disease. Images are for reference ONLY and on occasion may not represent the exact size or product label.

General Health

Health & Beauty

Sports Nutrition

2-24

14-15

18-19

Letter President

fRoM THE

Staff

Features

Contents

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Article: The Story of Vitamin Discount Center

Article: Get Supplement Savvy

Spotlight: Andrew Monteith

Ask Dr. Garko

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57 milliters...$25.99 Save $14.00

90 softgels................$29.69 Save $15.30

Ultra Ginkgo Plus is a good complement to an athlete’s training program. The key herbs in this formula are Eluthero, Ginkgo Biloba, and Tibetan Rhodiola, and are known to support the body’s energy system and brain function. one to two vials can be taken daily to support the body’s physical work output.

30 vials.................................................................$8.25 Save $4.44

Ultra Ginkgo Plus Endurance Formula

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With our innovative and sustainable practices, Nordic Naturals is committed to bringing you the freshest and purest fish oils in the world.

Nordic Naturals’ policy has always been to choose fish that are not endangered and to harvest them from waters that are abundant. We exclusively use three fish species: Arctic Cod harvested in Arctic Norway, and anchovies and sardines from the Norwegian Sea and the South Pacific. None of these species are endangered, nor are these areas overfished.

Sardines and anchovies are considered ideal fish for long-term sustainability—they are plentiful, have short reproductive cycles, and can be ecologically managed.

Since it is our mission to operate in an environmentally responsible manner, we work only with fishermen whoutilize 100% of the fish for human or animal consumption.

Nordic Naturals fish oil is the healthiest and most sus-tainable way to get the Omega-3 essential fatty acids the body needs for optimum health and wellness.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

vitamindisc0708_4.25x11.indd 1 7/7/08 3:13:11 PM

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60 softgels $11.96

Save $3.99

8 fl. oz. $14.96

Save $4.99

90 softgels................$29.69 Save $15.30

60 soft chews.............................................$14.94 Save $8.05

Go Fish Brainy Kidz Omega-3 DHAGo fish™ Brainy Kidz omega-3 DHA natural fruit-based soft chews are a safe, great tasting and effective way to provide your little ones optimal levels of DHA to ensure proper growth, brain development, mood, focus, and cognitive functions.

60 soft chews.............................................$14.94 Save $8.05

Little Champions Kids MultiThese natural fruit-based soft chews serve as an ideal nutrient delivery system for children and are as delicious as they are nutritious. No artificial color, artificial flavors or high fructose corn syrup, just real wholesome goodness, fortified with a precise balance of vitamins and minerals, specifically chosen by Dr. Sears for optimal growth and development.

60 bears.................$7.79 Save $4.20

Yummi Bears FiberYummi Bears® fiber helps maintain your child’s digestive health and regularity. It includes chicory root, an all-natural form of dietary fiber that sweeps away toxins. Like all other Yummi Bears dietary supplements, it is allergen and gluten free with all natural colors and flavors.

120 softgels...................................................$9.94 Save $5.35

Enteric Coated Omega-3 Fish OilsEnteric Coated omega-3 fish oils are obtained from fish found in cold, deep water. These fishprovide more of the omega-3 factors (fatty acids) than other fish. omega-3 fatty acids have an effect on a variety of disorders including coronary artery disease and on lowering cholesterol and triglyceride levels. Because essential fatty acids are found in high concentrations in the brain, they are essential for nerve conduction and brainfunction.

High cholesterol levels are among the primary causes of heart disease, because cholesterol produces fatty deposits in arteries. Cholester-X Plus is a proprietary blend of herbs and vitamins formulated to support healthy cholesterol. It contains Gugulipid, which is extracted from the gum of the plant Commiphora mukul, and has been used by Ayurvedic practitioners in India for centuries for the management of healthy cholesterol.90 capsules.................................................$26.68 Save $15.01

Cholester-X Plus

Protect Yourself Against Heart Disease

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180 capsules........................................................$7.77Save $4.18

Psyllium Husks Powder

12 oz....................................................................$5.82Save $3.13

Colon CareColon Care Caps promote colon health with fiber, calcium, magnesium, selenium and foS probiotic growth complex. These nutrients provide dietary support for normal, healthy functioning of the colon, including regular elimination of toxins and waste material, promoting the growth of friendly bacteria, and support for proper digestion.

Psyllium Husks Powder is the strongest natural dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.

Consider the following tips before buying a dietarysupplement:

• Think twice about chasing the latest headline. Sound health advice is generally based on research over time, not a single study touted by the media. Be wary of results claiming a “quick fix” that departs from scientific research and established dietaryguidance.

• More may not be better. Some products can beharmful when consumed in high amounts, for a long time, or in combination with certain other substances.

• Learn to spot false claims. If something soundstoo good to be true, it probably is. Examples of false claims on product labels include:- Quick and effective “cure-all”- Can treat or cure disease- “Totally safe,” “all-natural,” and has “definitely

no side effects.”other red flags include claims about limited availability, offers of “no-risk, money-back guarentees,” and requirements for advance payment.

Practice Safety with Dietary Supplements

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Green Tea Natural Energy fusion provides 100 mg of the metabolism booster EGCG (Epigallocatechin gallate / Green Tea Catechin) per serving! Many of the potential health benefits of Green Tea are attributed to the catechins, natural polyphenols that are powerful antioxidants. EGCG is the most potent of the green tea catechins to increase metabolism.

Green Tea Natural Energy fusion also provides L-Theanine, an amino acid reported to support mental concentration and focus. In Japan, L-theanine is marketed as a nutritional supplement for mood support.

24 packets.....................................................................................$15.59Save $8.40

Green Tea Natural Energy Fusion

Leg Cramps with Quinine is a traditional homeopathic formula for the relief of symptoms of cramps and pains in lower back and legs often made worse by damp weather. Working without side effects, Leg Cramps stimulates your body’s natural healing response to relieve symptoms.

Leg Cramps with Quinine

100 tablets...........................................................$6.23 Save $3.36

Always on the search for products that improve their performance and their health, athletes sometimes miss the opportunity to consider fitness at a cellular level. We can introduce this concept through the simple idea of cellular fitness by replenishing minerals that feed the building blocks of our bodies. Hyland’s Bioplasma integrates the knowledge of the human body’s cellular structure and the use of mineral salts, to offer a ho-meopathic sports recovery aid that restores the body’s cellular balance after post-workout depletion.

BioPlasma

1000 tablets......................................................$10.83 Save $6.36

12 1-liter bottles.............................................$18.17 Save $5.59

To maintain good health, your body constantly works to keep a slightly alkaline pH. This often requires tapping into alkaline reserves found in your bones to offset the highly acidic average American diet. When your body is acidic, it becomes vulnerable to serious health problems. eVamor’s alkaline minerals help support neutralizing acid, safely and effectively. It’s a great way to have a balanced, healthy pH.

15 oz..................................................................$4.87 Save $1.62

Ground Flaxseed flaxseed is a natural source of fiber that absorbs excess liquid, protects the digestive tract and promotes bowel regularity. While the oil pressed from flaxseed is rich in omega-3 fatty Acids, the seeds themselves are also a concentrated source of lignans. Lignans are phyto- estrogens that may be able to regulate hormone balance and also have antioxidant properties.

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September - Temple Terrace store opens.

Nov - Town & Country opens.

1998

1999

2000

2001

2004

2005

2008

August - The first Vitamin Discount Center

stores open in Carrollwood and South Tampa.

October - Brandon store opens.

August - The Palm Harbor store opens.

June - The first St. Pete store opens on Tyrone Blvd.

October - Largo opens, followed by the second

St. Pete store on 4th Street.

VDCUSA.com launches.

May - New Tampa store opens.

The Gore family has worked in the health and nutrition field for over 30 years. In 1998, after selling a successful natural food market chain of stores, Michael, his father Arthur and two fellow USf Alumni, David Conner and Michael Downing, opened the first two Vitamin Discount Center stores. They believed that any person could lead a better life through diet, exercise and supplementation. By focusing on education and supplementation, and creating smaller, niche stores the partners were better able to deliver this message.

Gore also explains, “We’ve each had people close to us that suffered severe health problems but sought alternatives to traditional medical treat-ments. Good products were available but it was very expensive to be healthy naturally. We wanted to help every person live a healthier life, and also save money.”

Based on the business model of selection, service and value the first Vitamin Discount Centers opened in Carrollwood and South Tampa in August of 1998. Since then VDC has grown steadily in Tampa Bay over the last 10 years. Most recently, the tenth store opened in New Tampa on Cross Creek Boulevard. Gore attributes some of the success to continued consumer education. “our staff has on-going training so we can properly educate consumers. When you walk into any of our stores, the person behind the counter is a knowledgeable health resource. We believe in education so people understand how to be health-ful, not just symptom-free. over the last 10 years, we’ve watched more people embrace natural solutions to combat their health issues, either as their sole treatment or as a compliment to medications,” he says.

The partners and staff of VDC are proud to have helped thousands of people in the past ten years. Gore says, “We’re thankful for the success of the last ten years and all of the people who call us their neighborhood nutrition resource. We’re looking forward to the next ten years and helping more people live a healthier life.”

From left to right: Mike Downing, Arthur Gore, David Conner and Michael Gore.

The Story of

Anniversary

Mega CoQ10 100mgMega CoQ10 Q-Gel® is hydrosoluble and employs the patented BioSolvT delivery system. This delivery system enhances absorption 300% over that found with CoQ10 tablets, hard shell capsules or other softgels tested.

90 softgels..................................................$64.97 Save $34.98

60 softgels..................................................$17.58 Save $9.47

Carotenoid ComplexBeta-Carotene is the best known of the entire carotenoid family, however, there are hundreds of other carotenoids. The most revolutionary new knowledge in nutritional science comes from the discovery of components in vegetables called Phyto-Nutrients. With this new awareness Country Life introduces the best combination of carotenoids to suit the needs of the different types of cells in the body.

8 oz...............................................................$6.92 Save $4.06

Lecithin GranulesA natural source of phosphatidyl choline, phosphatidyl inositol and other phospholipids.

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90 vegi caps................................................$19.49 Save $10.50

OregaMaxoregaMax is a great source of natural calcium, zinc, magnesium, and phosphorous which can strengthen the immune system, improve digestion and strengthen bones.

OregaBiotic

60 vegi caps................................................$38.99 Save $21.00

oregaBiotic is a maximum strength multiple spice oil formula used to support the immune system and white blood cell function. It is the only all-natural, gradual-release, germ-killing formula, available in a convenient vegi-capsule.

PrevagenPrevagen is a novel dietary supplement designed to fight aging. The only supplement derived from jellyfish, Prevagen has been demonstrated to keep cells alive longer. Scientific studies show a reduction in cellular death of up to 50% when treated with Prevagen.

30 capsules................................................$38.99 Save $21.00

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Migraine Relief

60 capsules...............................................$18.84 Save $10.15

Migraine Relief is a carefully formulated homeopathic and Chinese herbal remedy which relieves headache and migraine pain naturally without side effects. Migraine Relief works quickly and effectively.

60 softgels........................................................$9.74 Save $5.25

Borage Oil 1050 mgBorage oil is a nutritional oil containing over 80% Polyunsaturated fats. Linoleic Acid and Gamma Linolenic Acid (GLA) are enhanced essential fatty acids. Although the body can manufacture GLA from dietary linoleic acid, it can be more efficiently utilized for body functions when supplied directly by dietary sources. Borage oil is a more concentrated source of GLA than Evening Primrose oil (EPo). one Borage oil capsule is equivalent to about 5 standard EPo capsules in GLA content.

Biotin is a water-soluble vitamin necessary for normal growth and body function. Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes normal immunity and plays a critical role in skin health.

120 caps.........................................................$11.69 Save $6.30

Biotin 5000 mcg

120 capsules...................................................$17.71Save $9.54

Cardiovascular ReserveAged Garlic Cardiovascular Reserve supports healthy cholesterol levels, circulation, immune function, liver function, nerves and assists in fighting stress and fatigue.

200 caps.........................................................$15.31 Save $8.24

Immune Formula #103Immune formula 103 begins with 100% organically grown garlic bulbs and combines Ester C, Astragalus, oregano, olive Leaf and Mushrooms. As part of a healthy diet, the combination of premium mushrooms and herbs has shown immune enhancement via activation of various immune cells.

8 oz................................................................$19.49 Save $10.50

Inositol PowderInositol is a nutrient that is considered a member of the B-vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal of fat from the liver.

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120 perlecaps................................................$14.88 Save $8.01

Bio E with SeleniumBio E with Selenium is derived exclusively from 100% natural, unesterfied -alpha-tocopherol, in a base of mixed tocopherols of d-Beta, d-Gamma, d-Delta and lecithin, which helps to emulsify Vitamin E, making it even more bioavailable. organic, yeast-free selenium has been combined with Vitamin E to create a unique and powerful antioxidant combination.

180 capsules..................................................$12.59 Save $5.40

Female Hormone Blendfemale Hormone Blend SP-7C is a product designed for women going through hormone transition or menopause. This formula may make the experience milder in general and help relieve symptoms associated with this time through the use of black cohosh and a proprietary blend.

200 capsules.....................................................$7.34 Save $3.95

GTF Chromium 200 mcgChromium is an essential nutrient that provides nutritional support for normal, healthy insulin action and glucose utilization. Glucose Tolerance factor (GTf) is a biological test of this ability.

60 capsules....................................................$22.72Save $12.23

GPLC 500mg

30 softgels.....................................................$32.49Save $17.50

QH-Absorb

30 capsules....................................................$19.47Save $10.48

NattoMaxNattoMax supports healthy circulation. It is an extract of the Japanese superfood Natto, which is made using soybeans fermented with Bacillus subtilus natto.

GPLC is a powerful scavenger against superoxide radicals and protects against lipid peroxidation. It assists energy production by facilitating the transport of fatty acids into the mitochondria and, likewise, the removal of waste substances. GPLC contributes to muscle function by compensating for reduced oxygen availability during exercise and it provides powerful support for peripheral arterial blood flow.

QH-absorb™ utilizes the Q-absorb® natural pro- liposome lipid-soluble delivery system, which has been clinically shown in humans to increase Co-Q10 levels up to 400% over baseline. Co-Q10 supports heart function and, as an antioxidant, protects mito-chondrial membranes and cholesterol from oxidation.

Cool, creamy and tangy. Every bite overflows with tropical flavors, just like a slice of real key lime pie. The limes themselves are low in saturated fat, cholesterol and sodium and high in dietary fiber, Vitamin C, calcium, iron and copper. The antioxidants in every bar may also protect against infection, cancer and heart disease. Who knew a treasure of the Keys could be so good for you?

Lara Bar Key Lime Pie

Box of 16 bars..................................................$23.76 Save $4.88

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So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multi-vitamin to make up for any nutritional gaps you may have. oh, you’re not doing that either? Well, don’t let those vitamin-laden shelves intimidate you. Here’s how the experts respond to the most common questions about taking supplements.

How do I know I’m buying a high-quality multi?

You can choose brands you trust—or get recommendations from a naturopath, nutritionist, or holistic doctor. But if you want to be sure, look on the label for the USP (United States Pharmacopeia), NSf (National Sanitation foundation) International, or Consumer Lab seal. These symbols indi-cate the product has passed independent tests that confirmed it contains the ingredients listed on the label and in the amounts noted. A new fDA rule, which goes into effect in 2010, will require all companies to verify ingredients through testing, but for now, shop the seals.

Are cheap vitamins just as good?

“Price and quality don’t necessarily correlate,” says Mark A. Moyad, MD, MPH, the Jenkins/Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center in Ann Arbor. Instead, you have to look on a case-by-case basis to make sure the vitamins come in a well-absorbed form and in sufficient amounts.

Also, check to see how many “extra” ingredients the vitamin has: artificial colors, sugars, and excipients. Look for safe ingredients including: cellulose, silicon dioxide, tita-nium dioxide, and magnesium citrate. Generally speaking, health-food store brands have fewer and safer excipients than drugstore or discount brands.

Should I choose “natural” or “synthetic” vitamins?

Let’s assume natural means that the vitamins are obtained from a plant, food, or animal, while synthetic vitamins are manufactured in a lab. The source doesn’t seem to make any difference for some nutrients. Vitamins C and B6 have similar

bioavailability, be they natural or synthetic. That’s not true for fat-soluble vitamins, however. Natural vitamin E (d-alpha-tocopherol), for example, is more bioavailable than the synthetics (dl-alpha-tocopherol or all-rac-alpha-tocopherol). Also, natural-source beta-carotene, which comes from the algae Dunaliella salina, benefits you more than the synthetic version, because it contains small amounts of other free radical-fighting carotenoids, like alpha-carotene. The same holds true for tomato-derived lycopene, which has small amounts of related antioxidants, while the synthetic form contains only lycopene.

Is it better to get my vitamins from food or from pills?

“The food source is important,” says Carolyn Dean, MD, ND, telephone wellness consultant and author of The Magnesium Miracle (Ballantine, 2007). “That’s how the body is designed to absorb nutrients.” Indeed, several studies on various vitamins have shown that people often benefit more from a dietary source of the nutrient than from a supplement. But, Dean adds, 100 years ago we had 500 mg of magnesium in our daily diet. Now we have 150 mg because over-farming has depleted our soil of its nutrients. What’s more, produce travels on average 1,500 miles to get to your table, yet its nutrients start to degrade the moment it gets picked. So even if you ate the recommended five to nine servings of fruit and vegetables a day, you may still come up short on nutrients.

Your best bet: Choose locally grown organic produce(which studies have shown has more antioxidants) that’s either fresh, frozen, or canned (all of which slow the loss of nutrients). Then take a multivitamin as your nutritional safety net.

Does the body absorb capsules more effectively than tablets?

Rumor has it that capsules and liquid preparations dissolve more easily in the stomach. But a properly made tablet should break down just fine. Plus, tablets can carry up to twice the amount of ingredients as capsules and are usually less expensive. Still, tablets tend to contain more excipients (to standardize the size and color of the tablets). And anyone with digestive problems (Crohn’s disease, irritable bowel syndrome, or just an easily upset stomach) may have better

SavvyGet Supplement

13

luck taking liquid preparations, or soft- or hard-gel capsules because they’re more easily broken down. Vegetarians, take note: although some supplement capsules come from vegetarian sources, most con-tain animal gelatin. If that’s an issue for you, read the label carefully or call the company.

Do I need to divide my dose by taking pills throughout the day?

If you take a simple multivitamin, a one-a-day pill should suffice. If you opt for a multivitamin/multimineral formula, you’ll likely have to down more pills each day or take minerals as separate supplements to get your daily quota. The reason for this is that many mineral supplements are “chelated,” a process that binds the mineral to an amino acid, which the body more easily recognizes and absorbs. The mineral-amino combo then becomes too big to fit into a standard one-a-day. Additionally, with certain nutrients like calcium, your body can’t use much more than about 500 mg at a time (and doesn’t excrete it readily). So you must divide your total daily dose into 500 mg allotments, and take them two or three times a day.

for minerals, keep in mind, too, that carbonates, gluconates, oxides, and sulfates are generally not well-absorbed. Instead, opt for forms such as mineral citrate, glycinate, aspartate, malate, fumarate, succinate, ascorbate, and picolinate.

How do I maximize absorption?

Vitamins just make your urine expensive, right? Well, yes and no. The body does excrete excess water-soluble vitamins, but not before it uses what it needs to take care of basic functions and to fend off disease—especially if taken at mealtime, when your body normally gets vitamins and minerals. food activates stomach acid, which breaks down the multivitamin and helps you absorb its elements. Plus, taking two nutrients together can have a synergistic effect and increase absorption. for example, vitamin C helps the body better utilize iron from plants, and vitamin D boosts the absorption of bone-building calcium. Taking your vitamins with meals also makes for a happier stomach: “The No. 1 reason people quit taking their multivitamin is gastro-intestinal upset,” says Moyad. “Taking it with food softens the blow, and you won’t suffer bloating or pain.”

Should men and women take different vitamins?

According to Moyad, you can choose between two multivitamins: an iron-free pill for men and postmenopausal women or an iron-inclusive pill for premenopausal women. other than that, the nutrient requirements for men and women are pretty similar, says Shari Lieberman, CNS, fACN, author of The Real Vitamin and Mineral Book (Penguin, 2007). formulas that contain herbs, however, usually differ for men and women, says Lieberman. for example, a men’s formula may have saw palmetto for prostate health, and a women’s formula may have cranberry extract for urinary tract health.

How do I know my vitamins are working?

You may not. “Multivitamins are for long-term chronic disease prevention,” says Moyad. “You should feel the same or a little better.” If you can’t stand not knowing, ask your doctor to run blood tests before and after you take a multivitamin to measure your net gain (or loss) of nutrients.

Bond, Pamela. “Get Supplement Savvy.” Natural Solutions. 30 June 2008 <http://www.naturalsolutionsmag.com/index.cfm/fuseac-tion/articleSearch.article/articleID/14819/keyword/supplements/pageID/3/headline/GetSupplementSavvy/fontSize/13#>.

Your body uses vitamins for a variety of biological processes, including growth, digestion, and nerve function. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). The American Academy of family Physicans (AAfP) cites two categories of vitamins.

• Water-soluble vitamins are easilyabsorbed by the body, which doesn’t store large amounts. The kidneys remove those vitamins that are not needed.

• fat-soluble vitamins are absorbedinto the body with the use of bile acids, which are fluids used to absorb fat. The body stores these for use as needed.

Vitamin Facts

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Shen Min

3.1 oz............................................................$12.99 Save $7.00

Topical Nutrient

Take Hair, Skin & Nails daily and you’ll get a nutrient-rich formula designed especially for healthy skin, hair, and fingernails. our unique formula contains MSM to support optimal protein production, Cysteine to help maintain integrity, Glutathione to minimize damage from free radicals, and Pyridoxine (Vitamin B-6) to assist in the metabolism of amino acids and proteins.

Hair, Skins & Nails

90 tablets......................................................$19.49 Save $10.50

Vitamin E Cream 5000 I.U.

4 oz.......................................................................$4.87 Save $2.62

Jason has developed this 70% certified organic Vitamin E Crème (5,000 I.U.) as an antioxidant moisturizer perfect for your face and body. Made with wheat germ, avocado and almond oils, as well as aloe vera gel, this all-over moisturizer protects skin and helps prevent premature signs of aging.

Ester-C Ultra-C Eye Lift

.5 oz...................................................................$13.64 Save $7.35

Ester-C Ultra-C Eye Lift utilizes Jason’s 10% complete Vitamin C Complex™, Vitamin E, certified organic aloe vera gel and rosehips to promote smoother, firmer, more youthful looking eyes. Ultra-C™ Eye Lift acts as a super hydrator to refresh the delicate eye area as well as reduce the appearance of fine lines and wrinkles.

Shen Min Topical supports the homeostatic & cellular balance of the scalp. This formula assists in supporting skin metabolism, and counteracts and inhibits environ-mental free-radical damage to hair sites. It also supplies vital nutrients to promote thicker, fuller hair.

Biodegradable Sunscreen

6 oz............................................................................$10.49 Save $4.50

Natural & Biodegradable Sunscreen with titanium dioxide, transparent zinc oxide & organic aloe. Block & screen the sun’s harmful UVB & UVA rays! Try Caribbean Solutions’ Kid Kare sunscreen for your kids, this is even safe enough for your baby. Kid Kare is a gentle, natural & tearless, water resistant sunscreen that provides the maximum protection they deserve.

SolGuard SPF 25

SolKid Kare 25

Peaches & Cream Moisturizer 8% Alpha Hydroxy

4 oz..................................................................$5.84 Save $3.15

Alpha Hydroxy Acids are natural substances found in fruit and sugar cane. They gently speed up the exfoliation process while improving skin tone and texture. With 8% Alpha Hydroxy Acids, Peaches & Crème Alpha Hydroxy Moisturizer is an intensive moisturizer for the face and neck.

16 oz................................................................$6.90 Save $4.05

Honey Calendula Moisturizer

Honey & Calendula Moisturizer is highly recommended for dry and chapped skin. Honey is an effective hydrophilic, meaning it attracts moisture from the air. It has been used since the days of early Egypt to prevent wrinkles and provide moisture to the skin. Greek philosophers referred to honey as “the secret of eternal youth.” Calendula (marigold) is a superior moisturizer, especially effective on dry skin.

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Honey Shea Butter

Wild Banana & Vanilla

6.4 oz...................................................................$3.49 Save $1.50

It was only recently discovered that green tea has deodorant properties that are surprisingly effective! In formulating these exclusive soaps, Pure and Basic used Green Tea extracts that provide natural deodorant protection. for the first time, health-conscious consumers can buy a gentle deodorant soap that really works!

Bar Soap

Avoid Complicated Ingredient NamesLiposomes, nayad…do these mean anything to you? This is a trap consumers often fall in to; not only with beauty products, but also with the foods we eat. Remember the old adage, “if you can’t read it, don’t eat it”? That goes for your skin as well. Also, avoid buying items that have more than one ingredient you do not recognize. Look for the words “all natural” or “organic”. If you don’t see them, leave it on the shelf.

Do Your HomeworkNow, having said all of that, just because something says it’s “organic” and “all natural,” does not necessarily make it so. Visit some websites, such as www.allnaturalbeauty.com, a directory for natural and organic products, or look to familiar names. If this process seems daunting and untrustworthy, then pay a visit to your dermatologist and pick a professional’s brain about what ingredients would be best for your skin type and which brands may be the right fit for you. You can also go right to the source and ask your local health store for information on ingredients and products that make the grade.

Test the ProductGo to your local beauty counter or health store and ask if they will supply you with samples of their natural beauty lines. If that isn’t possible, purchase the smallest size as a tester. After use, look for signs of skin irritation or sensitivity, as they may be an indication of allergies. following repeated usage, look for signs of effectiveness. If the product is not performing its intended purpose, then you know to avoid that particular line, and move on to the next.

The Costorganic products are often more expensive than their mass-produced, chemically enhanced competitors, so keep this in mind when comparing products. You may have to spend a little more now, but your skin will thank you later.

How To Buy Organic Beauty Products

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MSM & Glucosamine

30 capsules..........................................................................$5.84 Save $3.15

Kava Kava

90 capsules.......................................................................$16.24 Save $8.75

Gymnema SlyvestreGymnema Sylvestre is an herb which has been used for centuries for its health benefits. Natrol® Gymnema Sylvestre is provided in the most desirable form, a pure 5:1 extract. Pullulan, a polysaccharide, may enhance the effects of Gymnema Sylvestre.

90 tablets.............................................................................$7.79 Save $4.20

100 tablets..........................................................................$6.47 Save $3.48

High Caffeine 200 mgNatrol High Caffeine provides the energizing effects of caffeine without added sugar or calories or compromising your dietary goals.

Kava helps to relieve anxiety without impairing mental function, and is also a safe muscle relaxant. Because of its relaxation-invoking properties, Kava is an excellent herb for promoting restful sleep, unlike melatonin, which may cause disruptive dreaming.

MSM & Glucosamine provides the combination of nutrients you need for healthy joints and cartilage. MSM (Methylsulfonylmethane) and Glucosamine Sulfate are the subject of research on connective tissue and joint health. MSM is a compound containing sulfur, which is important in promoting joint flexibility, while Glucosamine has been shown to regenerate cartilage for greater joint comfort.

Box of 18....................................$16.52 Save $4.90

Nut Butter Balls (all flavors)

All natural Nut Butter Balls are a great tasting and super nutritious snack! Delicious nut butters are rolled with raisins, sesame seeds, whole grain oats and other healthy ingredients. These conveniently shaped treats are sweetened with fruit juice and loaded with the perfect nutrients to help keep your body strong and performing at optimal levels. With seven delicious, allergen-friendly flavors, there’s a nut butter ball for everyone!

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250 capsules.....................................................$27.27 Save $14.68

Stress B-Complex Caps

NAC (N-Acetyl-Cysteine)

60 capsules.......................................................$11.67 Save $6.28

120 capsules.....................................................$32.47 Save $17.48

MaxiLife CoQ10 Formulaone softgel of MaxLife CoQ10 supplies 400 IU of 100% natural vitamin E from mixed tocopherols. It also contains the entire complex of naturally occurring unesterified mixed tocopherols (d-alpha, d-beta, d-delta and d-gamma).

NAC helps the body synthesize glutathione, an important antioxidant and protects the liver from the adverse effects of exposure to several toxic chemicals.

Stress B-Complex helps maintain the health of nerves, skin, eyes, hair, mouth and healthy muscle tone in the gastro-intestinal tract. B vitamins are co-enzymes involved in energy production, useful against stress, depression and anxiety.

.68 fl. oz........................................................$11.69 Save $6.30

Your immune system gets depleted as you age. Colostrum Plus® adds back antibodies and the full range of immune factors for dual action in the bloodstream and also in the GI tract. Zinc and Echinacea can’t do that!

120 capsules..................................................$19.49 Save $10.50

Colostrum Plus

Congress defined the term “dietary supplement” in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement the diet. The “dietary ingredients” in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many

What is a Dietary Supplement?

forms such as tablets, capsules, softgels, gelcaps, liquids, or powders. They can also be in other forms, such as a bar, but if they are, information on their label must not represent the product as a conventional food or sole item of a meal or diet. Whatever their form may be, DSHEA places dietary supplements in a special category under the general umbrella of “foods,” not drugs, and requires that every supplement be labeled a dietary supplement.

Sinus Buster is the world’s first hot pepper nasal spray. All our formulas contain natural Capsaicin, an ingredi-ent that’s clinically proven to provide amazing relief for headaches, allergies and sinus symptoms.

Sinus Buster

After more than 2 years in development, the most intense and effective nitric oxide boostingproduct ever seen or sold in the sports supplement industry... and we mean EVER, is here. The

last thing this industry needed was another “me too” NO product, but when you come acrosssomething so unique and so powerful that its bound to obliterate an entire category, whatchoice do you have? PlasmaJet™ not only delivers MAXIMAL vaso-expansion (and we

mean MAXIMAL!), you will increase strength and grow new muscle in the process, allon a level previously unattainable by ANY other nitric oxide mediated sports supple-

ment EVER! Finally, a Nitric Oxide product that will really take your physique to newheights... and not just for a few fleeting hours or a few days! PlasmaJet™ is the

first nitric oxide sports nutrition product designed for the intelligent and in-formed consumer - a product so potent, you only need to take it every other

or every third day at most! Try it and you too will be hooked! PlasmaJet™– the futuristic Rolls- Royce® of yet another sports nutrition categoryfrom who else but Gaspari Nutrition.

• Increases Vasodilation for Massive Muscle Pumps• Increases Gains in Lean Muscle Mass, Strength & Stamina• Increased Vascularity • Stimulates Glycogen Building in Skeletal Muscle• Increased Uptake of Amino Acids and Other Nutrients• Increased Male Sexual Performance• Post Cycle Therapy Powerhouse

PlasmaJet™ – Imagine The Possibilities!

THE FINAL KNOCK OUT BLOW TOTHE NITRIC OXIDE CATEGORY!

100 capsules.......................................................................$22.74 Save $12.25

DymaBurn XtremeDyma-Burn Xtreme is a cutting-edge formula that maximizes fat burning while helping sustain the high performance energy levels you need for an effective workout. But, unlike other fat burners, you avoid the crash that often follows their short energy spike. Feel the burn, without the crash!

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Redline

4 fl. oz....................................................................................$28.57 Save $15.38

Redline® has rendered fat burners of the past obsolete! When it comes to energy, Redline® will “amp” you to the max within minutes, ready to tear apart the weights and wear out the treadmill like a tiger released from its cage!

Ultramet

If it’s difficult to take a break during a hectic day and treat yourself to a nice meal, and if you feel you deserve something more than a quick junk food snack, then why not have an UltraMet shake? UltraMet is the delicious shake that only takes seconds to prepare and supplies more protein (over 80% of the Recommended Daily Value) and more nutrients (27 essential vitamins and minerals) for less money than many high-calorie fast-food meals or virtually any other food you could name. It’s a delicious way to feel great!

20 packets ...................................$40.92 Save $22.03

(chocolate or banana)

90 capsules.........................................................................$51.97 Save $27.98

Anabolic 7

Anabolic 7 is “The World’s Strongest Non-Steroidal Anabolic Amplifier™” and the first and only all-in-one anabolic phenomenon scientifically formulated to target the seven critical phases to insane muscle growth and herculean strength!• 41g of Protein per Serving • Low-Glycemic Formula •

27 Vitamins and Minerals • L-Glutamine & Taurine • Fat Burners & Lipotropics

After more than 2 years in development, the most intense and effective nitric oxide boostingproduct ever seen or sold in the sports supplement industry... and we mean EVER, is here. The

last thing this industry needed was another “me too” NO product, but when you come acrosssomething so unique and so powerful that its bound to obliterate an entire category, whatchoice do you have? PlasmaJet™ not only delivers MAXIMAL vaso-expansion (and we

mean MAXIMAL!), you will increase strength and grow new muscle in the process, allon a level previously unattainable by ANY other nitric oxide mediated sports supple-

ment EVER! Finally, a Nitric Oxide product that will really take your physique to newheights... and not just for a few fleeting hours or a few days! PlasmaJet™ is the

first nitric oxide sports nutrition product designed for the intelligent and in-formed consumer - a product so potent, you only need to take it every other

or every third day at most! Try it and you too will be hooked! PlasmaJet™– the futuristic Rolls- Royce® of yet another sports nutrition categoryfrom who else but Gaspari Nutrition.

• Increases Vasodilation for Massive Muscle Pumps• Increases Gains in Lean Muscle Mass, Strength & Stamina• Increased Vascularity • Stimulates Glycogen Building in Skeletal Muscle• Increased Uptake of Amino Acids and Other Nutrients• Increased Male Sexual Performance• Post Cycle Therapy Powerhouse

PlasmaJet™ – Imagine The Possibilities!

THE FINAL KNOCK OUT BLOW TOTHE NITRIC OXIDE CATEGORY!

Never Skip Dessert Again!Meeting your daily protein needs just got whole lot more delicious, thanks to Lean Dessert Protein™.

With Lean Dessert Protein™, you don’t have to sacrifice dessert anymore!

V0601 ©2008 BSN® These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1.39 lbs..........................$16.89 Save $9.10

60 capsules.......$51.99 Save $28.00

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360 tablets.................................................$58.99Save $59.00

Glucosamine & Chondroitin Sulfate Plus

240 softgels...............................................$26.99Save $27.00

Super Omega 3

Glucosamine Sulfate and Chondroitin Sulfate have been studied for their role in supporting healthy joint function. Unlike other Glucosamine products this product contains “fully reacted” Glucosamine Sulfate.

250 tablets.................................................$13.49Save $13.50

Sustained Release B-Complex 50

New information has emerged about how omega-3 fatty acids affect heart function, hemodynamics and arterial endo-thelial function. Research has shown that omega-3 supports the cardiovascular system, healthy triglyceride levels & a decreased growth rate of atherosclerotic plaque, and aids in supporting lower blood pressure.

B complex vitamins are required for many reactions in the body. B vitamins are essential in the breakdown of carbohydrates into glucose.

An international unit (I.U.) is a standard unit of measurement of biological activity that is used for fat soluble vitamins (A, D, and E) as well as for some hormones, enzymes, and vaccines. It is an internationally-recognized standard established by the International Conference for Unification of formulae. one I.U. represents a different amount for different substances. The weight equivalents for fat soluble

What is an I.U.?

vitamins are as follows: • Beta Carotene (Vitamin A) 1 mg = 833 I.U.• Vitamin D 2.5 mcg = 100 I.U.• Vitamin E 1 mg = 1 I.U.

Other Common Dosages UnitsLiquid Volume: mL (milliliters), cc (cubic centimeters).Dry Weight: kg (kilograms), mg (milligrams), g (grams).

When Andrew started at the University of Tennessee at Chattanooga he wasn’t exactly sure what he wanted

to study, but he knew he wanted to help people. After taking a general education Psychology class Andrew found his calling. In 1999, Andrew graduated with a degree in Psychology.

After graduation, Andrew and his friends went ona 2 ½ month camping trip out West. During this trip the group visited North Dakota, Colorado and Arizona, where they hiked the Grand Canyon. When the trip was finished Andrew wasn’t prepared to leave the wilderness behind. He worked at what he considers his coolest job, a back country lodge in the Smokey Mountains. Andrew says, “It was great to have the Smokey’s as my backyard.”

In 2001 Andrew had moved back to Tennessee andworked as a Social Worker for children that had mental and behavioral problems. He enjoyed helping kids but says, “I handled 40 cases and was required to spend 30 minutes with each of them three times a month. That is only an hour and half per kid. I was really only fixing the little problems.”

Then, in 2005, Andrew moved to florida with hisfiancée, and began working as a financial Advisor. Andrew liked this job because it also allowed him to help people, but on a much different level.

In 2007 Andrew began working at a restaurant/caféas an in-between job. While he was working there he became friendly with a regular customer. one day the customer informed Andrew that there may be an opening at Vitamin Discount Center. Shortly thereafter Andrew interviewed and became the Web Store Assistant, fulfilling orders placed online at VDCUSA.com.

In May 2008 Andrew was named the new Web StoreManager. When Andrew isn’t helping customers on VDCUSA.com you can find him getting in 18 holes at the golf course, reading or fishing. We’re so happy he is part of our family.

Spotlight: Andrew Monteith

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Disclaimer·The content of this correspondence is for informational purposes only. The content is not intended to be a substitute for professional medical care or nutritional advice. ·The products and the claims made about specific products have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. We do not recommend or endorse any specific products, procedures, physicians, or tests described in these materials. ·If you have a medical condition or disease, talk to your doctor before using any particular product even if it is described in these materials. Do not disregard or delay in seeking professional advice based on this information. If you think you may have a medical emergency, call your doctor or 911 immediately. ·Do not attempt to self-diagnose. Proper medical care is critical to good health. ·Make your doctor aware of all the nutritional supplements, herbal products and dietary changes you intend to introduce into your daily nutritional regimen so as to avoid any negative interactions with any drugs you are taking. If you are taking a prescription medication, consult with your doctor before discontinuing any drug or altering any drug regimen. ·An attempt has been made to provide accurate and up to date information; however, due to the constant changes in medicine and health care, the reader is encouraged to research other sources for additional information.

“Each year, U.S. industry uses billions of pounds of toxic chemicals to produce the nation’s goods and services. However, the release of these chemicals during transport, storage, use, or disposal as waste can potentially harm human health and the environment” (United States Government Accountability office, 2007, p. 1). There are approximately 75,000 chemical substances used for manufacturing and industrial purposes on the master inventory list of toxic chemicals published by the office of Pollution Prevention and Toxics (oPPT) of the Environmental Protection Agency (EPA) under the Toxic Substances Control Act (TSCA).

Moreover, based on the most recent (i.e., 2006) available data on toxic chemicals released into the environment reported in the EPA’s Toxics Release Inventory (TRI), 22,880 facilities in the United States disposed of or otherwise discharged 4.25 billion pounds of toxic chemicals into the environment (i.e., land, water & air), while at the same time handling/managing 24.4 billion pounds of chemicals using other waste management activities (recycling, energy recovery, treatment, etc.).

At the risk of sounding alarmist, it is an understatement to say that we live in a toxic world with the health of Americans being put at greater risk because of the extraordinary amount of toxic chemicals being released into the environment, thereby, contributing to the ever increasing toxic burden within individuals and the potential undermining of their health in terms of disease formation and accelerated aging.

We Live In A Toxic World Part I: Basic Facts, Figures And Concerns On The Release Of Toxic Chemicals Into The Environment

Remember, your health is your wealth and the wealth of those that care about and love you.

The July, 2008, issue of Healthful Hints is the first in a series on the toxic world in which we live. The series will focus on the kinds of and extent to which toxic chemicals are being released into the environment (i.e., land, water & air) of the United States and other countries, the nature and extent of the damage being done to the health of the environment and humans and what can be done to counteract the short- and long-term health consequences of a toxic external environment on the internal environment of individuals, among other issues.

In order to establish some context for upcoming Healthful Hints newsletters on this

environmentally-based health topic, this month’s issue will focus on the “U.S. EPA Toxics

Release Inventory 2006 Public Data Release.” The purpose is to give readers a sense of the

level at which recognized toxic chemicals are being released into the environment

(at least in the United States) on an annual basis, resulting in a persistent and pernicious contamination of

humans and the land, water and air on which they rely for survival. Particular attention will be given to a definition of hazardous and toxic wastes, description of the TRI, types of disposal and other releases, persistent bioaccumulative toxic chemicals, as well as an overview of TRI data for 2006 and the EPA’s waste management hierarchy and the total production-related waste managed in 2006.

This month’s Ask Dr. Garko features an excerpt from his Healthful Hint series, We Live In A Toxic World. Visit the show website, LetsTalkNutrition.com, to read the article in its entirety.

Pink is not usually associated with power. But that was before Emergen-C got a hold of it. Yummy pink lemonade is not only packed with vitamins and min-erals but we’re also donating 50% of Pink’s profits to empower the fight against breast cancer through The Keep A Breast foundation. Drink Pink and you don’t just feel the good, you share the good. Which makes that little packet of Pink mighty powerful.

Pink Lemonade

Acaí Berry Acaí is a dark purple berry from deep in the jungles of Brazil. Natives there have long prized its health and energy boosting properties. Sound familiar? If the whole native thing isn’t enough for you to go on, studies suggest the acaí berry packs a mean antioxi-dant punch. So naturally, we thought it would make a great new Emergen-C flavor. And Acaí Berry, wouldn’t you know it, tastes mighty good.36 packets........................................................$9.85 Save $6.04

Delivering a potent 1,000 mg of Vitamin C, 32 active mineral complexes, a bunch of energy-

boosting B vitamins and electrolytes.

36 packets........................................................$9.85 Save $6.04

60 softgels.....................................................$19.47 Save $10.48

Coenzyme Q10 100mg

120 softgels...................................................$22.72 Save $12.23

PGX Daily

Coenzyme Q10 softgels contain a high potency formula consisting of 100 mg of Coenzyme Q10 in a base of rice bran oil for enhanced absorption. Coenzyme Q10, also called Co Q10 or Ubiquinone, is a natural substance essential to cellular energy production. It is an antioxidant which scavenges free radicals throughout the body. It is also involved in maintaining normal heart function. Co Q10 works well with Vitamin E and other antioxidants.

Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix into your diet can help you lose weight safely and gradually, even if you are not yet ready to make other positive diet and lifestyle changes. Naturally, the beneficial effects of PGX will be enhanced by a healthy diet and exercise, leading to incredible results.

30 capsules...................................................$10.88 Save $6.12

Immuno Complex

ImmunoComplex™ brings together East and West by combining Astragulus from China and medicinal mushrooms (AHCC®) from Japan with Echinacea from the Native Americans, to create a complete Quality of Life complex.

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4 cans/box..............$7.84

Save $1.72

180 softgels...................................................$27.66 Save $14.89

EFA FormulaEssential fatty Acids are comprised of three forms including omega 3, omega 6, and omega 9, each contrib-uting to the overall health of the body. EfA formula provides all forms of essential fatty acids and is derived from natural sources like plants, seeds, and fish. The healthful balance of these omega fatty acids offers total body support through its nourishing and protective properties.

FucoZan

90 capsules.......................................................$19.34 Save $10.41

fucoZan is a natural weight loss and energy supplement that helps in several ways. Research shows its ingredients have been proven to burn fat, help you feel less hungry and get full faster, plus it may give you energy. It does not interfere with sleep or cause that crash or “let down” feeling when it wears off. fucoZan is a supplement that can help you achieve your weight loss goals.

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Monday - friday: 9 am - 7 pm Saturday: 9 am - 6 pm

• Sunday 11 am - 5 pm

PRSRT STDUS POSTAGE

PAIDTAMPA FL

PERMIT #2292

GRILLSMITH

14381 N. Dale Mabry Hwy.(Between Subway and

Kobe Steakhouse)(813) 269-4494

EHRLICH BEARSS

• Sunday 11 am - 5 pm

Visit our 10 Tampa Bay area locations or shop

online at VDCUSA.com

Your neighborhood resource for healthy living.

BRUCE B. DOWNS BLVD.

Now Open!

• M-F: 10 am - 7 pm Sat: 10 am - 5 pm

CosaminDS

75 tablets...................................................$22.72 Save $12.23

FACT: Not all joint health supplements arealike. CosaminDS is the oNLY brand proven effective in published U.S. clinical studies. In addition, it is also the oNLY brand that con-tains the same pharmaceutical-grade Chondroitin Sulfate used in a recent government-funded study performed by the National Institutes of Health!

Good news for knees!