P90X3 Revision 1, 4/3/15

Max:30 Month 1

Max:30 Month 2

www.JohnTFitness.com/P90X3-Insanity-Max30-Hybrid/

Week1 2 3 4 5 6 7

Total

Synergistics

Cardio ChallengeThe Challenge

Sweat Fest* Incinerator or

X3 Yoga

Friday Fight: 1 X3 Yoga, Pulse

or Rest

8 9 10 11 12 13 14

Total

Synergistics

Cardio ChallengeThe Challenge

Sweat Fest* Incinerator or

X3 Yoga

Friday Fight: 1 X3 Yoga, Pulse

or Rest

15 16 17 18 19 20 21

Total

Synergistics

Cardio ChallengeThe Challenge

Sweat Intervals Incinerator or

X3 Yoga

Friday Fight: 1 X3 Yoga, Pulse

or Rest

22 23 24 25 26 27 28

IsometrixTabata Power

Dynamix Pilates XTabata Strength

X3 YogaDynamix or

RestWeek

29 30 31 32 33 34 35

Eccentic UpperCardio Challenge

IncineratorSweat Intervals Eccentric Lower

or X3 Yoga

Friday Fight: 1 X3 Yoga or

Rest

36 37 38 39 40 41 42

Eccentic UpperCardio Challenge

IncineratorSweat Intervals Eccentric Lower

or X3 Yoga

Friday Fight: 1 Dynamix or

Rest

43 44 45 46 47 48 49

Eccentic UpperMax Out Cardio

IncineratorMax Out Sweat Eccentric Lower

or X3 Yoga

Friday Fight: 2 X3 Yoga or

Rest

50 51 52 53 54 55 56

IsometrixTabata Power

Dynamix Pilates XTabata Strength

X3 YogaDynamix or

RestWeek

57 58 59 60 61 62 63

Complex UpperMax Out Power

IncineratorMax Out Strength Complex Lower

or CVX

Friday Fight: 2 X3 Yoga or

Rest

64 65 66 67 68 69 70

Eccentic UpperMax Out Cardio

The ChallengeMax Out Sweat Eccentric Lower

or CVX

Friday Fight: 2 Dynamix or

Rest

71 72 73 74 75 76 77

Complex UpperMax Out Cardio

IncineratorMax Out Sweat Complex Lower

or CVX

Friday Fight: 2 X3 Yoga or

Rest

78 79 80 81 82 83 84

Eccentic UpperMax Out Cardio

The ChallengeMax Out Sweat Eccentric Lower

or CVX

Friday Fight: 2 Dynamix or

Rest

85 86 87 88 89 90 91

IsometrixMax Out Cardio

DynamixMax Out Power

PulseMax Out Strength

COMPLETE

* Sweat Fest is a Bonus disk included with orders from www.TeamBeachbody.com; also sold separately; If you do not have Sweat Fest substitute Sweat Intervals

Record your Max Out times in the boxes for each workout

Ab Attack 10 may be added after any workout up to 3 times per week

Complex Upper and Complex Lower are FREE to everyone for 30 days--see details at: www.johntfitness.com/beachbody-on-demand/

To read more about my rationale behind the schedule, please visit

www.johntfitness.com/P90X3-Insanity-Max30-Hybrid/

Phase 1

1

2

3

4

Fit Test 1

12

13

Final

Exam

Phase 2

Phase 3

6

7

Intro to

Max

8

Fit Test 2

9

Fit Test 3

10

11

5

HYBRID