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 · overhand grip in the left hand and underhand grip in the right hand. Balance on your left leg, extending the right leg out behind you. Simultaneously, brace your core as you lift

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Page 1:  · overhand grip in the left hand and underhand grip in the right hand. Balance on your left leg, extending the right leg out behind you. Simultaneously, brace your core as you lift
Page 2:  · overhand grip in the left hand and underhand grip in the right hand. Balance on your left leg, extending the right leg out behind you. Simultaneously, brace your core as you lift

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