OVERCOME PROCRASTINATIONWith decisive urgency expert, Rick T. Shigio, DTM

In the beginning, life was simple.

But Life got more complicated

Some of the root causes Perfectionism Laziness Overwhelm Complacent Excellence/Crisis

Management

Prices of Procrastination Lost opportunities Lost of money Loss of confidence

The Procrastination Equation

Motivation = Expectancy x

ValueImpulsiveness x

Delay

Overcoming Procrastination

Increase expectancy to succeed Increase the value for immediate task Decrease impulsiveness Increase and sustain momentum S.M.A.R.T. Goals Create a support team…. Toastmasters!

Specific Suggestions Make a commitment to improve Replace the “P” word with “I get things done.” Do as you go Make your “to-do” list a “ta-da” list. Be Prepared (pre plan) “Kaizen” or incrementally improve. Reinforce verbally, expect to succeed. Find an accountability partner. Use positive triggers. Clear clutter from your surroundings and mind

Pursue and Achieve!