Over 45 classes! - Metro Continuing Education...Sep 29 Sat 10 am - 1 pm 1 session JPP Pie Baking: Unlock the Mystery Stop buying those frozen pie crusts! Learn to make delicious, flaky

Over 45

classes!

FIND YOUR NEXT EXPERIENCE INSIDE:

Charcuterie at Home 9Garage Welding Level 1 21Diversity & Inclusion in the Workplace 39

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

Discover. Experience. Achieve.

FALL 2018

https://www.metrocontinuingeducation.ca

WATERCOLOUR

AUTUMN

LEAVES 15

Metro Continuing Education is a program of

Never stop learning That ‘back-to-school’ feeling in the fall isn’t only for kids. At Metro Continuing Education, we want to help you recapture the sense of purpose and excitement that comes with learning new things. We’ve designed our classes to cover a wide range of topics to satisfy your curiosity and answer all those ‘I should know this’ questions. Browse the calendar today, register for a class tomorrow, and keep learning for life.

classes include:

Healthy Eating for Busy Families 5

Around the World With Chef Vinod 7

Phone Photography 13

Shading Your Sketches 14

Pumpkin Carving: Beyond the Basics 14

Garage Welding Level 1 21

Functional Fitness 27

Pickleball for Beginners 28

Everyday Apple Apps 36

Marketing Your Small Business 40

Look inside for many more!

NEW

David M. Jones — Director, Metro Continuing Education

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

FALL 2018

Metro Continuing Education 780.428.1111 | 1.877.202.2003

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

HEALING WITH

HIMALAYAN

SINGING BOWLS 22

Artist: Cindy Barratt

MENTORING IN THE

WORKPLACE 39

4 Cooking

11 Passions & Pastimes

14 Art

18 Floral Design

20 Do-It-Yourself NEW

22 Mind / Body / Soul

24 Music / Writing / Performing

26 Dance & Fitness

29 Languages

32 Careers & Finance

34 Law for the Layperson

35 Computers & Technology

37 Business & Management

33 Human Resources Certificate

38 Online Learning

41 Corporate Training

42 Registration Information

43 Class Locations

CONTENTS

COOKING: AROUND THE WORLD 7

SAVE on Multiples!Receive a discount for multiple registrations in these sections:

15% OFF:Mind, Body & SoulRegister with a friend and each receive the discount.Courses on page 22

10% OFF:Business & ManagementTake two or more courses, or send two or more employees.Courses on page 37

Computers & TechnologyTake two or more courses, or send two or more employees.Courses on page 35

FitnessTake two or more courses.Courses on page 26

Call 780.428.1111 to receive these discounts when registering.

Additional registration details: page 42Metro Continuing Education 780.428.1111 | 1.877.202.2003

Easily Register for classes at metrocontinuingeducation.ca


4 metro continuing education • S E P T E M B E R – D E C E M B E R 2018

Cooking

BASIC

Basic Skills & DishesCan’t cook and dying to gain some confidence in the kitchen? By first learning the basics, you’ll quickly graduate to creating a multitude of home-cooked dishes—from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy!

44010007 / $195 / Materials: $50 Jill Shaw

Sep 19 - Oct 24 Wed 6:30 pm - 9 pm 6 sessions MAV

Basic Knife SkillsChop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making.

44010048 / $99 / Materials: $10 Pierre Plamondon, Red Seal chef

Oct 17 Wed 6:30 pm - 9:30 pm 1 session JPP

Dec 6 Thu 6:30 pm - 9:30 pm 1 session MAV

Whole-Food, Plant-Based Cooking

Cooking whole, unprocessed, plant-based food is easier than you think! We’ll talk about what ingredients to look for, how to find them (at the right price!) and how to transition to this tasty lifestyle. You’ll prepare a vegetable stock, a delicious veggie patty and a mock-tuna salad.

44010257 / $99 / Materials: $15 Kate Leighton

Oct 13 Sat 10 am - 1 pm 1 session MAV

Chef’s Soup SecretsLearn the secrets to those perfect soups served in your favourite restaurants. Chef Myles will teach you how to prepare several different soups, including butternut squash, chicken with corn and kale, and a traditional mushroom soup. Finish things off with several of every chef’s go-to garnishes.

44010168 / $99 / Materials: $20 Myles Fedun, Red Seal chef

Sep 27 Thu 6:30 pm - 9:30 pm 1 session VRA

Nov 7 Wed 6:30 pm - 9:30 pm 1 session JPP

That’s App-ertainmentHere come the holidays—and what better way to entertain family and friends than with an appetizer party? In this class, you’ll help to make some fresh and fabulous hors d’oeuvres that are easy to assemble and sure to impress. On the menu will be spiced chicken phyllo bites, avocado caprese crostini, perfect poached shrimp platter with smoky tomato dip and sesame lime pork meatballs. You’ll be right into the spirit of the festive season!

44010237 / $99 / Materials: $20 Sally Vaughan-Johnston, Red Seal chef

Dec 8 Sat 10 am - 1 pm 1 session JPP

PARTICIPATION

Classes contain both hands-on and demonstration components unless noted as a DEMONSTRATION COURSE

http://edmonton.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=50433&int_category_id=4&int_sub_category_id=32&int_catalog_id=0





5register easily at metrocontinuingeducation.ca • 780.428.1111 • 1.877.202.2003

Instructor: Megan Wallace, BSc RDMegan Wallace is a foodie at heart and a health and wellness enthusiast. She received her BSc in nutrition and food and completed her dietetic internship in

2012 at the University of Alberta. She has supplemented her degree with further education through the culinary program at NAIT. Megan maintains good standing with the College of Dietitians of Alberta and is a member of the Dietitians of Canada.

Megan’s nutrition philosophy places the pursuit of a healthy lifestyle in the context of true enjoyment of all foods. Currently living in Spruce Grove with her husband, two small children and dog, she is no stranger to balancing health and diet with the many other responsibilities of life!

FEATURED CLASSES

Healthy Eating for Busy FamiliesDo your family’s meals often feel like a trade-off between health and convenience? You don’t have to choose! Learn to plan, purchase and prepare food that is fast, easy and good for you. Get tips for planning around your family’s busy schedule, shopping efficiently for groceries every one or two weeks, saving time with delicious nutritious one-pot meals, and stocking your pantry and freezer with healthy staples for grab-and-go meals and snacks.

44010262 / $99 / Materials: $20 Megan Wallace, BSc RD

Sep 20 Thu 6:30 pm - 9:30 pm 1 session VRA

Lunch on the GoDo you find lunch prep a chore? Rely on the good ol’ PB&J more often than you’d like? Get creative in the kitchen to make tasty, nutritious, easy-to-pack lunches for the whole week. You’ll leave with new ideas for sandwich fillings, salads that eat like a meal and grab-and-go lunches. Try out salad-in-a-jar, fruit or veggie yogurt dips and delicious nutrient-packed soups. With a bit of planning and inspiration, you can treat yourself every day!

44010263 / $99 / Materials: $20 Megan Wallace, BSc RD

Nov 1 Thu 6:30 pm - 9:30 pm 1 session VRA

Fine-Dining Date NightDining out is expensive—skip the restaurant and learn to prepare your own gourmet dinner for two! Bring along your plus-one and learn to cook a three-course meal together, starting with a classic risotto and sautéed prawns, followed by stuffed chicken breast with peppercorn sauce and potato gratin, and finish it off with a vanilla crème brûlée. REGISTER WITH A PARTNER.

44010207 / $99 / Price is per person / Materials: $20 Myles Fedun, Red Seal chef

Oct 23 Tue 6:30 pm - 9:30 pm 1 session VRA

Figuring Out FishA great source of omega-3, fish is a fantastic and healthy option. However, many people are intimidated by the thought of cooking fish at home. Let Chef Vinod make it easy for you as he walks you through the process of buying, storing and cooking fish using a variety of methods so that the end result is not only tasty but beautiful! Learn how to make steamed fresh mussels, grilled fish with fresh asparagus and hollandaise, cod and spinach cassrole and shrimp and broccoli stir-fry.

44010120 / $99 / Materials: $20 Vinod Lohtia, Red Seal chef


Sweet & Delicious Cider Making DEMONSTRATION COURSE

There are countless apple trees in Edmonton, and cider is one of the best ways to preserve and consume local apples. Learn how to make sweet and aromatic apple juice and hard cider like you’ve never tasted before. Allan will show you how to crush, press and ferment your cider using affordable homemade equipment.

44010176 / $99 / Materials: $20 Allan Suddaby

Sep 22 Sat 10 am - 1 pm 1 session JPP

Oct 11 Thu 6:30 pm - 9:30 pm 1 session VRA








Cooking CONTINUED

BAKING

Artisan No-Knead Bread MakingLearn to make wholesome, fluffy, crusty, rustic bread—without kneading! Bake your own prepared dough, dress and bake two different focaccias, and make a flavoured dough to bake at home. You’ll enjoy samples of pumpernickel and beer-garlic-Parmesan bread fresh out of the oven. We’ll also discuss a variety of other exciting options and recipes that will have you baking bread on a regular basis!

44010144 / $99 / Materials: $20 Rhonda Wakal

Oct 4 Thu 6 pm - 9 pm 1 session JA

Beautiful Breads: Cinnamon Buns & MoreRoll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.


Nov 3 Sat 10 am - 1 pm 1 session HA

Marvelous Muffins

As versatile as they are satisfying, muffins can be sweet, savoury or both. We’ll talk about the wealth of ingredients available today, how they’re used and what nutritional value they provide. Gluten-free option available on request. These aren’t your Gran’s bran muffins!

44010265 / $99 / Materials: $10 Susan Sanders

Nov 17 Sat 10 am - 1 pm 1 session MAV

Go Nuts for Baked Donuts!This class is dedicated to the fried donut’s equally delicious but healthier alternative—the baked donut! Learn how to make decadent donuts in your own kitchen without the hassle of yeast and hot oil. Chocolate, vanilla, crumble-topped, dipped, glazed ... the possibilities are endless! Dip and decorate your way to baked donuts that look and taste like they came from a bakery.

44010179 / $99 / Materials: $20 Amanda Shewchuk


Pie Baking: Unlock the MysteryStop buying those frozen pie crusts! Learn to make delicious, flaky pie crusts from scratch, just like Grandma’s. After this session, you’ll know how to create unbaked and baked crusts plus fruit and meat pies.



Picture-Perfect Pastries

Do you love pastries that delight the eye as well as the palate? Learn to create an array of beautiful desserts, including fresh fruit flan with lime curd, traditional cream puffs and carrot cake dessert verrines. A demonstration on chocolate garnishes will inspire you to add the perfect finishing touch. Delicious and spectacular!


Oct 2 Tue 6:30 pm - 9:30 pm 1 session VRA

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Easily Register for classes at

metrocontinuingeducation.ca

Macaron MagicThe French macaron can be a showstopper when made correctly, but it can also be finicky and challenging to get just right. Join Chef Myles as he teaches you how to master this sweet meringue-based confection in under three hours. Learn a basic macaron recipe with some simple variations, the proper technique for making the perfect macaron (including how to make a delicious filling) and some simple dos and don’ts. Hands-on/demonstration course.



FEATURED CLASS







http://metrocontinuingeducation.ca



ETHNIC

Around the World With Chef Vinod

Join Chef Vinod for a whirlwind culinary tour of the globe. First, we’ll visit France for escargots à la bourguignonne (snails in red wine and garlic butter) and Italy for insalata caprese (salad from Capri). Next, we’ll travel to India for coconut curry chicken and to the Orient for shiitake fried rice. Our journey will conclude in the Middle East with refreshing mint tea. A sampling of the world’s best, no passport required!


Nov 17 Sat 10 am - 1 pm 1 session JPP

The Art of Making Indian CurryJoin Chef Vinod to explore tips and tricks for cooking a perfect curry. Learn about the varieties of Indian herbs and spices used in curries and the roles they play, such as adding aromatic flavour or balance. Learn the sequence in which the spices are added, how to use thickening and souring agents, and how to give your curry vibrant colour. Using this knowledge, you will develop your very own garam masala curry and masala tea.


Dec 1 Sat 10 am - 1 pm 1 session MAV

Cooking the South African WaySouth Africa is a melting pot of cultures and cuisine that is just waiting to be discovered. Learn how to create traditional South African dishes like bunny chow, cape breyani, chakalaka and koeksisters (a South African doughnut-like sweet). You will wonder what took you so long to uncover this culinary treasure.



Noodle, Noodle, NoodleWho doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.


Nov 27 Tue 6:30 pm - 9:30 pm 1 session JA

Cooking the New Orleans WayDiscover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouth-watering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster.


Oct 16 Tue 6:30 pm - 9:30 pm 1 session JA

Dec 5 Wed 6:30 pm - 9:30 pm 1 session JPP

Fresh Pastas & Endless SaucesWith a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and basil and spinach pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto!

44010093 / $99 / Materials $20 Vinod Lohtia, Red Seal chef










Cooking CONTINUED

Simple Japanese Cuisine

Fresh, healthy and aesthetically pleasing—Japanese cuisine is all about letting beautiful ingredients shine. Learn to recreate simple favourites at home. We’ll cover the secrets of a well-balanced miso soup and perfect sushi rice. Try your hand at various rolls (cucumber and avocado maki, California rolls) and a salmon rice bowl. Irrashaimase!

44010268 / $99 / Materials: $20 Hung Ly

Oct 26 Fri 6:30 pm - 9:30 pm 1 session STR

The Art of Stir-FryingLearn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!


Oct 13 Sat 10 am - 1 pm 1 session JPP

Greek Mezze

Take a culinary voyage to the sunny Mediterranean! Greek cuisine is famous for its deliciously simple treatment of fresh produce, seafood and lamb. Come learn the nuances of several classic Greek appetizers, or mezze. Make your own tzatziki, hummus and village salad from scratch, and work with paper-thin phyllo dough to make spanakopita and its many variations.


Nov 28 Wed 6:30 pm - 9:30 pm 1 session MAV

Vietnamese FavouritesVietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho—Vietnamese noodle soup—that showcases its simplicity and versatility. Next, we’ll roll the perfect salad rolls and create a savoury lime sauce. Healthy and delicious!


Oct 12 Fri 6:30 pm - 9:30 pm 1 session STR

More Vietnamese Favourites

Explore more of the fresh flavours of Vietnamese cuisine, from the simple satisfaction of a vermicelli noodle bowl to the fun of filling tasty savoury banh xeo (Vietnamese crêpes). We’ll finish with a popular street-food dessert, chuoi ran (deep-fried banana), and a delicious lemon sauce.


Nov 16 Fri 6:30 pm - 9:30 pm 1 session STR

Thai For Your Taste BudsLonging for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish.


Sep 28 Fri 6:30 pm - 9:30 pm 1 session STR

FEATURED CLASSES

Thai For Your Taste Buds II

Who can stop at one taste of Thai? This season, we’re indulging in a whole new menu! We’ll begin with the signature hot and sour tom yum kung (shrimp) soup, followed by green curry chicken. Round off the meal with creamy, delectable tapioca mango.


Nov 2 Fri 6:30 pm - 9:30 pm 1 session STR









Perogy BasicsIn this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy! You’ll leave with a recipe book and a midnight snack.

44010196 / $99 / Materials: $20 Larissa Sawiak

Sep 19 Wed 6:30 pm - 9:30 pm 1 session HA

Ukrainian Holubtsi (Cabbage Rolls)Unravel the mystery of cabbage rolls once and for all! Holubtsi are a healthy and delicious addition to your cooking repertoire, but can sometimes be tricky to make. Discover the secrets to creating the ideal cabbage roll. Learn how to choose the right cabbage and the best fillings, and what to cook your cabbage rolls in. You will leave with recipes and a midnight snack.


Nov 7 Wed 6:30 pm - 9:30 pm 1 session HA

Sausage Making: The Next StepBuild on your sausage savvy! Add nuance and variety to your homemade sausages by using meats such as wild game and adjusting the texture with progressive grinding and emulsifying techniques. We will delve into traditional styles and use unique casings to perfect the look of our links and enhance the experience of eating them. We will also discuss how to develop signature recipes tailored to our own palates and the ingredients that are available. Intermediate course.

Prerequisite(s): Sausage Making



Simply MexicanWhat better way to beat the winter blahs than with the vibrant dishes of a crowd-pleasing Mexican meal? In this class, discover how easy it is to make delicious homemade flour tortillas. Then transform them into irresistible tacos with fillings such as slow-cooked pork and spice-crusted shrimp. Also on the menu will be fresh guacamole and mango salsa. Your friends will be lining up for an invite.

44010215 / $99 / Materials: $20 Sally Vaughan-Johnston, Red Seal chef

Oct 13 Sat 10 am - 1 pm 1 session JPP

FOR MEAT LOVERS

Ground Meat GourmetLooking for new ways to bring excitement to the dinner table when all you have on hand is a pound of ground meat? Join us for a culinary voyage around the world as we play with a variety of exotic herbs and spices to transform a simple and inexpensive cut of meat into something unique and memorable. We’ll make traditional Indian samosas, spicy Jamaican patties and savoury Italian meatballs—ideal for entertaining!

44010235 / $99 / Materials: $20 Monica Muzzolini

Nov 8 Thu 6:30 pm - 9:30 pm 1 session MAV

Charcuterie at HomeCuring and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham.



Sausage MakingThis class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese.











1 0 metro continuing education • S E P T E M B E R – D E C E M B E R 2018

Cooking CONTINUED

GLUTEN-FREE

Gluten-Free Perogies & Fresh PastaDo you miss eating delicious perogies and fresh pasta because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with different fillings and tasty pasta dough, including cheese-filled ravioli and gnocchi. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing. Hands-on course.

44010149 / $119 / Materials: $30 Marion Kaiser, MEd


Gluten-Free Holiday BakingFinally! Discover gluten-free holiday recipes for you or your special guests. Over the festive season, share squares and pastries, including perfectly crafted tarts, cream puffs, savoury sausage rolls and delectable toaster pastries (think “Pop-Tarts”).



HOLIDAY FAVOURITES

Holiday Brunch Basics

Take the hectic out of the holidays! This class will equip you with a time-saving brunch menu that combines sweet and savoury delights, perfect to make ahead. We’ll create a breakfast strata and a simple Crock-Pot potato dish, a French toast casserole and a basic crêpe recipe featuring both sweet and savoury fillings. A little something for everyone!

44010264 / $99 / Materials: $20 Monica Muzzolini


Christmas Cookies With the KidsCookies bring out the child in all of us! Share the fun with your child or grandchild in this kid-friendly class. Under Jill’s guidance, you will work together to make traditional shortbread, decorated sugar cookies and triple chocolate candy cane cookies. Once the cookies are out of the oven, take some home to enjoy together! Note: Child must be between the ages of eight and 17. Price includes one adult and one child.


Dec 8 Sat 10 am - 1 pm 1 session HA

Ukrainian Christmas EveUkrainian Christmas Eve—an occasion full of song, festive tradition and (of course!) a tremendous array of delicious food! This class will introduce you to all 12 traditional dishes and their meanings. You will also learn how to plan a Christmas Eve supper without becoming overwhelmed, and try your hand at preparing a few of the dishes. You’ll leave with recipes, a midnight snack and the confidence to host your own Ukrainian Christmas Eve.


Dec 5 Wed 6:30 pm - 9:30 pm 1 session MAV

Edible Holiday GiftsLooking for quick and easy homemade gift ideas for the holidays or a last-minute hostess gift that will be sure to impress? Discover how to make and package lemon curd, chocolate bark, nut mixes, spice blends, and other delicious treats to share with everyone on your gift list, without breaking the bank.

44010143 / $99 / Materials: $20 Amanda Shewchuk


FEATURED CLASS








Passions&Pastimes

HOBBIES & INTERESTS

Beekeeping for Beginners Level 1In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles.

44150174 / $89 Dustin Bajer

Oct 2 Tue 6:30 pm - 9:30 pm 1 session JA

Chickens and the CityUrban hen keeping demystified! Instructors with River City Chickens will walk you through the essentials of keeping hens in an urban setting. Topics include coop design and requirements, climate challenges and solutions, tips for selecting birds, health and welfare, among others. The course will include both a class component and a coop tour that will give you a chance to experience what urban hen keeping is all about. Note: To keep hens in city limits, a permit must be obtained from the City of Edmonton. For more information on the permit process and the current wait list, please see Edmonton.ca/hens or contact the City of Edmonton.

44150184 / $89 Jocelyn Manning Fox & Margaret Fisher

Oct 16 - 20 Tue 6:30 pm - 9 pm; Sat 9 am - 10 am 2 sessions HA

Planning Your Disney VacationGet ready to wish upon a star and make all your Disney vacation dreams come true. With a focus on travel, attractions and dining, this two-hour course will help you with all the bare necessities! We invite you to be our guest, get all your questions answered and let this course take you to a whole new world!

44150191 / $69 George Heidt

Oct 4 Thu 6:30 pm - 8:30 pm 1 session HA

FEATURED CLASS

Soap From ScratchCreate your very own natural, handmade soaps as the pioneers did, but with a touch of modern flair. Use lye and vegetable oils, and choose your own fragrance, additives and colour for a variety of natural soaps. You’ll create several versions and take home soap recipes for your face, your body and even your hair! There will be a materials cost of $30 (payable to the instructor in class). Additional supplies needed.

44140007 / $99 Rhonda Wakal

Nov 3 Sat 9:30 am - 2 pm 1 session MAV

Create Your Own Natural Spa ProductsIf you love the exquisite sensations and fragrances of the spa, come learn how to make your own botanical body care products—at a fraction of the cost! In this fun hands-on class, you’ll create skin-softening milk bath, exfoliate-and-glow scrub, moisturizing butter lotion and nutrient-rich lip balm. With beneficial skin-care ideas and additional recipes to try at home, you’ll be on your way to an endless supply of healthy, natural products to give as gifts and enjoy yourself. There will be a materials cost of $30 (payable to the instructor in class). Additional supplies needed.

44150178 / $99 Rhonda Wakal

Nov 22 Thu 6:30 pm - 9:30 pm 1 session MAV








Passions&Pastimes CONTINUED

Rum TastingExplore the mysteries and complexities of rum, from the Caribbean to the far-flung reaches of India. Learn about rum’s significance in history, how it’s made and how the different flavours and colours are achieved. Discover why some of the aged rums are gaining in popularity among connoisseurs and established Scotch and bourbon drinkers.

44150113 / $79 / Materials: $20 Stephen Richmond

Oct 16 Tue 7 pm - 9:30 pm 1 session V

Scotch TastingSingle malt Scotch is the hottest spirit on the planet right now! Learn to pour, smell and taste Scotch whiskies from various regions of Scotland. Whether you are a whisky enthusiast or just a newbie, you will learn to appreciate the subtleties of different styles and flavours.

44150011 / $79 / Materials: $20 Stephen Richmond

Nov 20 Tue 7 pm - 9:30 pm 1 session V

FEATURED CLASSES

GAMES

Darts for Beginners

Looking to try your hand at an exciting team sport? Come hit the bull’s-eye in this beginner’s class! Learn the rules of different dart games and practise basic techniques so you can play with confidence, whether in a casual game with friends or more structured league play. It’s fun, challenging—and a great way to socialize!

44150189 / $89 Cory Bowen

Sep 18 - Oct 2 Tue 7 pm - 8 pm 3 sessions TOP

Ping-Pong for Beginners

Paddle your way through the basics of Ping-Pong! Expert instructors at Edmonton’s fabulous new TopShots Billiards and Ping Pong will introduce you to the rules of play, forehand, backhand and serve, as well as spin control. Best of all, you’ll learn to smash like a pro! All equipment will be provided.

44150193 / $89 Brian Butler

Nov 7 - 21 Wed 7 pm - 8 pm 3 sessions TOP

Pool for Beginners

Love the idea of playing pool, and looking to ease your way into the deep end? Join expert instructors at Edmonton’s fabulous new TopShots Billiards and Ping Pong to learn the fundamentals of the game, including basic shots, the rules of the most popular games, and tips and advanced strategies. All equipment will be provided.

44150192 / $89 Brian Butler

Oct 15 - 29 Mon 7 pm - 8 pm 3 sessions TOP

Visit our website for information about Metro gift certificates


GIVE THE GIFT OF EXPERIENCES!







PHOTOGRAPHY

How to Use Your Digital CameraIf you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options.

44150194 / $125 Ian Scott

Sep 25 - Oct 2 Tue 6:30 pm - 9:30 pm 2 sessions JA

Photography Tips & Tricks for BeginnersWant to learn how to take better photographs but don’t have the time to invest in weeks of classes designed for more serious photographers? In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more! Please bring your digital SLR camera to class.

44150196 / $79 Debbie Boccabella

Oct 3 Wed 6:30 pm - 9:30 pm 1 session QE

Fundamentals of Digital SLR PhotographyGot a new digital SLR camera? Come learn how to drive it! We’ll cover the basics of SLR photography: shutter speed, aperture/f-stop, depth of field, ISO, metering and the exposure triangle. Through in-class demonstrations, explanations and practice assignments, explore how these functions work in your camera, learning the common base modes. You’ll come away with a solid understanding of digital SLR photography, as well as the practical skills required to take quality photographs. Please bring your digital SLR camera to class

Prerequisite(s): The ability to use the buttons, dials and settings on your camera

44150195 / $199 Ian Scott

Oct 16 - Nov 6 Tue 6:30 pm - 9:30 pm 4 sessions JA

Phone PhotographyTired of carrying bulky camera equipment on your holidays? No need—you can take incredible photos with your phone camera! In this fun, informative, hands-on class, you’ll learn to use all of your phone’s camera features to move beyond simple snapshots and start taking photos with style. Please bring your smartphone to class.

44150197 / $79 Ian Scott


FEATURED CLASS

Photo by: Jim Brohman







Classes that require supplies are noted with this icon—access the supply lists online or call Metro for a mailed copy.


ONLINE SUPPLY LISTS

Pumpkin Carving: Beyond the BasicsElevate your pumpkin-carving skills from simple to spooktacular! Plan and carve designs that stand out from the pumpkin patch with amazing texture and depth. Please bring your own pumpkin. Carving tools will be provided.

44030229 / $79 / Materials: $10 Kevin Sehn


Pumpkin Carving With the Kids!Celebrate this Halloween with a fun activity that’s not too tricky—and a great treat! Bring your child or grandchild and carve a pumpkin together. Whether it’s spooky, adorable or a little bit of both, you’ll leave with a unique creation to welcome little ghosts and goblins to your home. Note: Child must be between the ages of eight and 17 and accompanied by an adult. Price includes one adult and one child. One pumpkin and carving tool kit will be provided per person.

44030230 / $99 / Materials: $30 Kevin Sehn

Oct 27 Sat 10 am - 1 pm 1 session HA

FEATURED CLASSES

DRAWING

Introduction to Drawing Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary.

44030125 / $175 Susan Casault

Sep 18 - Oct 23 Tue 6:30 pm - 9 pm 6 sessions HA No class Tue Sep 25, rescheduled to Thu Sep 27

Introduction to Drawing: The Next Step For pencil enthusiasts who have completed a basic drawing class or who have previous drawing experience, this six-week session is a chance to apply the basics you’ve learned to a variety of subjects. Gain more confidence in your abilities, using line, proportion, depth, values and perspective to create realistic drawings. The class will include demonstrations and one-on-one guidance. The instructor will provide photo references.


Oct 30 - Dec 4 Tue 6:30 pm - 9 pm 6 sessions HA

Watercolour Pencils Workshop If you have a set of watercolour pencils but aren’t sure what to do with them, bring that set to class and see the beautiful effects you can achieve. In this workshop, you will experiment with colour, line, texture and washes to create a small painting. Previous drawing experience is recommended.


Oct 13 Sat 9:30 am - 3:30 pm 1 session RUN

Shading Your Sketches Light and shadow can make or break your sketching attempts. We’ll cover the theory and techniques of shading, the materials used and the techniques for applying them. Bring your sketches to life!

44030231 / $79 Dustin Covey

Nov 1 Thu 6:30 pm - 9:30 pm 1 session VRA

Art

https://www.metrocontinuingeducation.ca/adult-continuing-education/program-areas/art/art-supplies/








Watercolour Autumn Leaves Capture the bold colours, textures and shapes of autumn leaves in a contemporary style. Watercolour and wet-in-wet techniques are the perfect pairing for leaf studies. Demonstrations, discussion, exercises and individual instruction will help you explore colour mixing, techniques and brush strokes. You may use the photo references supplied or bring your own photos. You can work in whatever size is most comfortable for you. Beginner to intermediate levels.

44030087 / $119 Cindy Barratt

Sep 29 Sat 9:30 am - 3:30 pm 1 session RUN

FEATURED CLASS

Artist: Cindy Barratt

SPECIALIZED ART FORMS

Calligraphy: Introduction to Script LetteringGain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters. Supplies are needed. There will also be a materials cost of $5 (payable to the instructor in class) for the pen nibs that will be provided.

44030189 / $129 LynnAnn Babuk

Oct 15 - 29 Mon 6:30 pm - 9 pm 3 sessions HA

Soapstone Carving for BeginnersBeginner and intermediate carvers are invited to join local soapstone artist Kay McCormack to learn how to carve an owl. You will plan your owl, practise the correct and safe use of hand tools and tackle the challenge of thinking in three dimensions. Under Kay’s guidance, discover the thrill of watching your creation emerge from stone. Tools/materials will be provided.

44030183 / $129 / Materials: $60 Kay McCormack

Oct 25 - Nov 8 Thu 6:30 pm - 9:30 pm 3 sessions RUN

The Art of Wood BurningLearn the basics of wood burning, including what the different tool bits do, how to transfer an image onto wood, and how to burn and shadow the picture like a wood tattoo. You’ll leave with a unique decorative piece for your home.

44030221 / $79 / Materials: $20 Christine Berget

Dec 4 Tue 6:30 pm - 9:30 pm 1 session HA

Make Your Own Moccasins

Beautiful, comfortable and authentic—make your own pair of genuine moccasins. Learn how to stamp designs, dye or stain your leather and transform the materials into a finished product. The perfect gift for yourself or someone you love! Sizes are needed before class.


Oct 10 - 17 Wed 6:30 pm - 9:30 pm 2 sessions RUN

PAINTING

Oils or Acrylics: Impressionism for Everyone Learn how to paint in the style of impressionist masters such as Monet, Renoir and Van Gogh. Use brushes and palette knives to apply heavy layers of paint, choosing colours to create powerful, beautiful compositions. You’ll complete at least three paintings during this fun course. Open to all levels.

44030195 / $279 Izabella Orzelski-Konikowski

Oct 4 - Dec 6 Thu 6 pm - 9 pm 10 sessions RUN

Portrait Painting in Oils Whether you’re trying your hand at portraiture for the first time or looking to refine your technique, this class will provide the foundations for creating realistic portraits using oil paints. Discover the painting styles used by portrait artists, and learn how to assess the proportions of the human head and apply them to portraits done from life. You’ll paint a realistic self-portrait in three different positions. Beginner to advanced levels.

44030198 / $279 Bogdan Konikowski

Oct 3 - Dec 5 Wed 12 pm - 3 pm 10 sessions RUN

Advanced Painting Take your art to the next level! Expand your personal art practices in oil and/or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels.

44030227 / $279 Izabella Orzelski-Konikowski

Oct 2 - Dec 4 Tue 6 pm - 9 pm 10 sessions RUN

Acrylic Streetscapes Workshop Bring a charming streetscape to life with acrylics! Capture the textures and colours of quaint streets, rooftops, windows and doorways. Through discussion, exercises, demonstrations and hands-on painting, you will learn about colour mixing, brush strokes and techniques. You may bring your o n reference photos or use designs and photos supplied by the instructor. Beginner to intermediate levels.

44030228 / $119 Cindy Barratt

Nov 3 Sat 9:30 am - 3:30 pm 1 session HA













Art CONTINUED

TEXTILE ARTS

Basic Sewing Skills for BeginnersSo you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class.

44030168 / $175 Pat Doerksen

Sep 18 - Oct 23 Tue 6 pm - 9 pm 6 sessions HA No class Tue Sep 25, rescheduled to Thu Sep 27

Intermediate Sewing

Looking to add to your repertoire of sewing skills? We’ll spend the first hour of every class exploring a new technique (invisible zippers, gathering, buttonholes). You’ll then have the opportunity to tackle your own new project or any UFOs (unfinished objects!) from home with the guidance of your instructor, Susan Sanders. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class.

44030225 / $175 Susan Sanders

Oct 30 - Dec 4 Tue 6 pm - 9 pm 6 sessions HA

STAINED GLASS

Stained Glass: Beginner Copper FoilExperience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/supplies/materials fee: $100 plus GST (payable to Bissett Stained Glass).

44030016 / $175 Tracy Bissett

Sep 20 - Oct 18 Thu 6:30 pm - 9:30 pm 5 sessions BSG

Stained Glass: Beginner Lead Came PanelIntroduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home. Tool rental/supplies/materials fee: $130 plus GST (payable to Bissett Stained Glass).


Sep 19 - Oct 17 Wed 6:30 pm - 9:30 pm 5 sessions BSG

Fused Glass: Mosaic PlateLearn to create a beautiful fused glass plate. Choose from a wide variety of shapes, sizes and colours of fusing glass to design a free-form masterpiece that is truly unique. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).


Sep 29 Sat 9:30 am - 12 pm 1 session BSG

Fused Glass: Pendants From squares and triangles to rectangles and diamonds, fused glass pendants are beautifully unique. Discover the world of hot glass and the fun of fusing while learning how to create your own glass pendants to use in custom jewellery or as decorative glass. No glass experience necessary. Tool rental/supplies/materials fee: $65 plus GST (payable to Bisset Stained Glass).


Nov 14 Wed 6:30 pm - 9 pm 1 session BSG

Knitting BasicsUnwind and learn the simple skill of knitting. Learn to do basic stitches such as knit and purl, cast on and off and pick up stitches. Discover how to read patterns and get tips and tricks for more advanced patterns and stitches. You will have the choice of making a scarf, cowl, dishcloth or baby blanket, or if you have some previous experience, you could start a cellphone cover, hat, doll sweater, slippers or simple wristers (the beginning of mitts). Supplies are needed.


Nov 1 - 22 Thu 6:30 pm - 8:30 pm 4 sessions HA













Glass Blowing: Friendship BallsMake beautiful glass balls to hang on a tree, keep in a vase or give to family and friends. No two will be alike. While using minor bench burners, learn the physical properties of glass from the brittle zone at room temperature to the elastic state and annealing. No glass experience necessary. Tool rental/supplies/materials fee: $80 plus GST (payable to Bissett Stained Glass).


Nov 20 Tue 6:30 pm - 10 pm 1 session BSG

Nov 21 Wed 6:30 pm - 10 pm 1 session BSG

Dec 11 Tue 6:30 pm - 10 pm 1 session BSG

Dec 12 Wed 6:30 pm - 10 pm 1 session BSG

FEATURED CLASS

Fused Glass: Winter NightsCapture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).



Stained Glass: SnowflakesCreate your own snowflake suncatcher by using the copper foil method of stained glass construction. As you build a sparkling piece of art, learn the basic techniques of foiling and soldering. There is no cutting involved. Use multiple textures of glass, glass nuggets and jewels for extra sparkle. Your finished project will be approximately 8” x 8”. Beginner to intermediate levels. Tool rental/supplies/materials fee: $50 plus GST per snowflake (payable to Bissett Stained Glass).


Nov 29 Thu 6:30 pm - 10 pm 1 session BSG

FESTIVE FUN

Rustic SnowmanBring to life a rustic wooden snowman for your front door or yard! All it takes is nails, glue and a bit of festive magic to create a jolly greeter for your holiday guests. Your snowman will be about 3.5’–4’ tall and 2’–2.5’ wide.


Nov 6 Tue 6:30 pm - 9:30 pm 1 session RUN

Snow GlobesNothing captures the spirit of the season like the enchanted world of a snow globe. Come learn the secret to this timeless craft, and choose from a variety of festive elements to create your own winter wonderland in miniature.


Nov 29 Thu 7 pm - 9 pm 1 session RUN

Fused Glass: Holiday OrnamentsShine up your tree with the sparkle of glass and discover the fun of fusing as you piece together and decorate these adorable little ornaments. They are great to hang on the tree, use as gift tags, or give as gifts; these creations can go anywhere. Create your own designs or choose from several that are supplied. Your finished projects will be approximately 2” x 3”. Tool rental/supplies/materials fee: $65 plus GST (payable to Bisset Stained Glass).


Dec 15 Sat 9:30 am - 12 pm 1 session BSG


FEATURED CLASS

Artwork: Bissett Stained Glass

Artwork: Bissett Stained Glass









Simply SucculentWhen you think of succulents, does your mind go to a desert, terrarium or rock garden? This class will help you reimagine succulents! Take these beautiful, diverse and resilient plants out of their element and be amazed by how they enhance a fresh flower arrangement. Tools are needed.

44000028 / $79 / Materials: $80 Nicola Lapp

Oct 2 Tue 6:30 pm - 9:30 pm 1 session RUN

FLORAL FUN

FLORAL DESIGN

Floral Design Level 1Learn how to apply the elements and principles of design, floral shapes and forms, focal point and colour theory in this entry-level floral design course. Discover how to care for and handle cut flowers. You’ll wire, tape, choose containers, make ribbons and bows, and create a variety of arrangements, including triangular, round, line, one-sided, novelty, centerpiece, corsage and boutonniere. Discussions will include shipping and handling, fillers, tinting, painting, theory and more. Tools are needed.

44000001 / $425 / Materials: $395 Lynne McAlpine

Oct 15 - 26 Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm 10 sessions RUN

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GIVE THE GIFT OF EXPERIENCES!

Floral Design Level 2Building upon concepts learned in Floral Design Level 1, improve your proficiency and speed as you continue to reinforce the elements and principles of design. This class introduces permanent botanicals and more complex floral compositions, including fruit and flower baskets, and groupings. Discussions will include botanicals, dried product, picking machine, colour, focal point and greens. Tools are needed.

Prerequisite(s): Floral Design Level 1


Nov 19 - 30 Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm 10 sessions RUN

Floral Design Advanced In this advanced class, you will gain in-depth knowledge and skills working with special occasion floral planning, including funerals, grads and weddings. A variety of modern special occasion arrangements will be created. Students will work with different styles of more complex themed-arrangement groupings while learning to create designs such as topiary, formal linear, European pavé and ikebana. Special emphasis will be placed on bridal bouquets and tropical flowers and foliage. Discussions will include variations and interpretations of design form, care and handling of tropical flowers, shadowing, banding and framing. Tools are needed.

Prerequisite(s): Floral Design Level 2


Jan 7 - 25 Mon, Tue, Wed, Thu, Fri 12 pm - 3 pm 15 sessions RUN

Floral Design






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Grinch TreesCome on down to Whoville and create your very own grinch tree this festive season! Take time out from the hustle and bustle of the holidays to learn how to make a fun and unique arrangement decorated with seasonal accessories. Counter to its name, your fresh cedar tree is guaranteed to be bursting with Christmas cheer! No previous floral arranging experience required. Tools are needed.


Dec 6 Thu 6:30 pm - 9:30 pm 1 session RUN

Dec 8 Sat 12 pm - 3 pm 1 session RUN

Dec 11 Tue 6:30 pm - 9:30 pm 1 session RUN

FEATURED CLASS

Holiday TablescapeDress your holiday table with stylish fresh flowers and fragrant winter evergreens in this holiday tablescape class. You will create a festive centerpiece that will be placed in several different sample containers as you learn the ins and outs of designing a tablescape. You’ll finish your table off with a beautiful cedar garland as a final touch. No previous floral arranging experience required. Tools are needed.


Dec 20 Thu 6:30 pm - 9:30 pm 1 session RUN

Christmas Outdoor UrnGreet visitors to your home this holiday season with a spectacular outdoor urn. Design and assemble a unique festive arrangement filled to the brim with fresh greens, seasonal boughs and other decorative flourishes. Bring a friend, get inspired and embrace the holiday spirit! No previous floral arranging experience required. Tools are needed.


Nov 22 Thu 6:30 pm - 9:30 pm 1 session RUN

Nov 24 Sat 10 am - 1 pm 1 session RUN

FOR THE HOLIDAYS

Fall Compote ArrangementEnjoy the season’s most beautiful blooms and foliage in this hands-on class for all skill levels. Learn which flowers are in season and how to artfully arrange an array of fresh flowers into a sophisticated harvest vase just in time for Thanksgiving. Impress your friends and family with this autumn flower arrangement that you’ll be able to enjoy at home. No previous floral arranging experience required. Tools are needed.


Oct 4 Thu 6:30 pm - 9:30 pm 1 session RUN

Holiday Door Swag

Get into the holiday season by creating a one-of-a-kind botanical holiday door swag to grace the front entry of your home. Use permanent botanical evergreens together with holiday flowers, berries, bows and other decorations to bid your guests a festive welcome. You’ll leave with a delightful piece that you can enjoy year after year. Tools are needed.


Dec 1 Sat 10 am - 1 pm 1 session RUN








Do-It-Yourself

BEAUTIFUL HOMES

Simple Home Repairs for Women: Be Your Own Plumber DEMONSTRATION COURSE

Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

44080020 / $89 Keith Crowell

Oct 15 Mon 6:30 pm - 9:30 pm 1 session HA

Interior Wall Painting for BeginnersAll those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $15 (payable to instructor in class). Class size is limited to eight students.

44080022 / $119 Angie Sotiropoulos

Oct 13 Sat 9:30 am - 2:30 pm 1 session RUN

Home Reno

BOOTCAMPLooking to give your home a facelift without breaking the bank? Learn how to get the best renovation results for your buck. We’ll discuss what you can do yourself, as well as how to find the best deals on the things you can’t. We’ll also cover the pros and cons of different products and finishes, flooring types, lighting types, countertop materials, paint, appliances, fabric and more.

44080035 / $149 Johanne Yakula

Nov 2 - 3 Fri 6:30 pm - 9:30 pm; Sat 9 am - 3:30 pm 2 sessions MAV

Distressed Wood FinishesWhat could enhance the rustic charm of your decor like a flourish of aged wood? Whether it’s a picture frame, a dresser facing, a tray or something else, decorative pieces can be completely transformed by adding a finish. Learn this simple technique for giving new life—and antique character—to an object in your home.

44080050 / $99 / Materials: $20 Angie Sotiropoulos

Nov 24 Sat 9:30 am - 1:30 pm 1 session RUN







ALL NEW CLASSES

WELDING

Garage Welding Level 1Whether you have a welding machine collecting dust in your garage or are thinking about purchasing one, this is the course for you. Learn about brands, models and types of machines—and, critically, how to use them! This introductory course will teach you everything you need to know to get started with basic welding. There will be a materials cost of approximately $50 (payable directly to CLAC Alberta Training).

44080053 / $199 CLAC Alberta Training

Nov 7 - 21 Wed 6:30 pm - 9:30 pm 3 sessions CLA

Industrial Furniture Project: Rustic Coat RackIf you like the idea of building your own furniture, this is the place to start. Learn how to drill, plug weld and finish a wood and metal coat rack. Combining rustic wood with industrial bolt heads or rail spikes, your one-of-a-kind coat rack will be a perfect addition to any space, whether it’s your cabin at the lake or the front entrance of your house. There will be a materials cost of approximately $50 (payable directly to CLAC Alberta Training).


Nov 17 Sat 9 am - 12 pm 1 session CLA

YARDS & GARDENS

Planting With PerennialsSpringtime bulbs, summer daisies, autumn posies—add flower power to your garden with perennials that you can enjoy year after year, without having to replant! Come learn how to make perennials for every season flourish in a variety of garden settings. We’ll cover plant selection, garden layout, design basics, soil preparation, planting techniques and maintenance practices.

44080023 / $125 Dianne Pilling

Sep 11 - 18 Tue 6:30 pm - 9:30 pm 2 sessions HA

Winterizing the Garden: Prepping & PruningAs the days grow shorter and temperatures drop, it’s time to put your garden to bed for the winter. Learn everything you need to know to tuck in your container pots, lawn, veggie plot and pond properly. We’ll also talk about when to cut down perennials and how best to prune and protect your trees and shrubs to keep everything healthy and in good order for next year.

44080021 / $79 Kevin Napora

Oct 3 Wed 6:30 pm - 9:30 pm 1 session HA

Landscape Design WorkshopTap into your creativity and put the winter months to good use by planning your garden for the coming spring! Learn how to design or revitalize your landscape step by step. We’ll discuss initial site assessment, design basics, plant arrangement and hardscaping materials. You will leave with the beginnings of a self-designed landscape plan for your garden. Please bring a plot plan of your yard.

44080031 / $199 Dianne Pilling

Sep 25 - Oct 23 Tue 6:30 pm - 9:30 pm 4 sessions MAV No class Oct 16

Metal Rose Making Level 1Learn about basic hand tools and metal-forming techniques while creating a metal rose. Using thin aluminum sheeting, you will cut, drill, bend and shape your creation from simple materials you can pick up from your local hardware store. At the end of the course, you’ll take home a rose that will never wilt! There will be a materials cost of approximately $20 (payable directly to CLAC Alberta Training).


Sep 25 Tue 6:30 pm - 9:30 pm 1 session CLA

FEATURED CLASS










Healing With Himalayan Singing BowlsHimalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. Buddhist monks have used them for centuries as a meditation aid. The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate not only brain waves but also the very cells of the body, nourishing the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies.

44140213 / $99 Philip Wong

Sep 18 - 20 Tue, Thu 7 pm - 9:30 pm 2 sessions HA

Nov 20 - 27 Tue 7 pm - 9:30 pm 2 sessions RUN

FEATURED CLASS

Mind/Body/Soul

WELL-BEING

Anxiety & Depression: Finding ControlLearn about different types of depression and anxiety that can sometimes create seemingly insurmountable challenges and isolation for people we know and care about. Discover an assortment of tools to use to empower yourself or others in the struggle with anxiety or depression, including healthy circadian rhythms, the food and mood connection, physical activity, relaxation techniques, creative coping strategies, medical treatment modalities and bibliotherapy supports (including apps and online links that are safe and appropriate for managing anxiety and depression).

44140182 / $89 Kim Silverthorn

Oct 17 - 24 Wed 7 pm - 9 pm 2 sessions HA

Declutter & Downsize in a Holistic WayAre you or a loved one planning to downsize to a smaller home? Is all your “stuff” weighing you down? Lighten up the clutter in a way that makes you happy in body, mind and spirit. Learn about the Top 11 Checklist, Two Pile Plus system and other practical strategies that will help you keep the items that bring you joy and find new homes for those that don’t. Lynn Fraser’s self-care tools respect you and your special memories holistically so you can transition joyfully into an energy-giving and peaceful space.

44140201 / $69 Lynn Fraser

Oct 13 Sat 9:30 am - 12 pm 1 session RUN

Energy Balancing for Self-CareCreate a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body’s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.

44140120 / $79 David Loree

Oct 16 Tue 6:30 pm - 9:30 pm 1 session RUN

EFT Approach to Weight LossShedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

44140178 / $119 Claudette Pelletier-Hannah

Oct 3 - 10 Wed 6:30 pm - 9:30 pm 2 sessions HA

From Stress to Success With EFT Tapping

Struggling to achieve your goals? Odds are that your own fears and doubts are stopping you—sometimes before you even start. Learn to clear obstacles by tapping into the autonomic nervous system with Emotional Freedom Techniques. EFT, often called Tapping, is an evidence-based method for reducing stress and releasing negative emotions. Come increase your motivation and energy to succeed in any area of your life!

44140219 / $119 Claudette Pelletier-Hannah

Nov 21 - 28 Wed 6:30 pm - 9:30 pm 2 sessions HA

Register with a friend in any Mind, Body & Soul classes and each receive a 15% discount!

Call Metro when registering to apply the discount.

REGISTER & SAVE









Massage for CouplesConnect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

44140009 / $89 / Price is per person Suzanne Belanger, RMT

Nov 24 Sat 8:30 am - 3:30 pm 1 session RUN

Meditation for Relaxation & Self-CareLearn the science behind meditation and dispel any misconceptions and barriers that may have stood in the way of your own practice. During a weekly guided session, you’ll learn a variety of meditation techniques, beginning with some gentle yin-style yoga postures to prepare the body to sit in stillness. In time, you’ll be able to carry the practice with you into daily life, giving you space to calm your mind, increase your awareness and focus, and better manage your emotional responses. No previous yoga or meditation experience is required.

44140209 / $119 Shauna McMartin

Sep 17 - Nov 5 Mon 7 pm - 8 pm 6 sessions MAV No class Oct 8

SPIRITUALITY

Past Lives: Hidden SecretsExplore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence.

44140081 / $79 Lynn LeBlanc

Oct 25 Thu 6:30 pm - 9:30 pm 1 session HA

Your Psychic SelfDo you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception. You will learn more about yourself and your sixth sense and discover practical ways to develop it.

44140114 / $79 Lynn LeBlanc

Oct 9 Tue 6:30 pm - 9:30 pm 1 session HA

STYLE & IMAGE

Colour & You!

Want to build a wardrobe that works? Colour is the key! Learn how to make the most of this magic ingredient—with a scientific 21st-century approach. Find out why some colours make you feel bright, energetic and alive while others leave you feeling dull, sallow and flat. A personalized colour palette in your spectrum, available from your instructor for $25.00, will be your guide in building a functional, effective wardrobe. Stop wasting time and money on the wrong clothes!

44140220 / $79 Mary Lynn Ilnitsky


FaceliftRejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class).

44140022 / $119 Julie Heuman

Oct 15 - 17 Mon, Wed 6:30 pm - 9:30 pm 2 sessions HA

Get Dressed with Purpose

BOOTCAMPJoin Mary Lynn Ilnitsky in this comprehensive style and image bootcamp for women. Learn how to dress your body shape, determining which cuts of clothing will best balance your proportions, and discover your wow! colours through professional colour draping. We’ll discuss how to strategically coordinate outfits and build wardrobe capsules, using 12 key pieces of clothing to create up to 50 outfit combinations. Your newfound knowledge will save you time and money—while giving you a fashionable, flattering signature look that reflects who you are today.

44140217 / $159 Mary Lynn Ilnitsky

Nov 2 - 3 Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm 2 sessions MAV











Music/Writing/Performing

MUSIC

Hand Drumming: An IntroductionLearn the basic technique of hand drumming and create deep, soul-stirring music in this introductory class. Drawing from African-inspired beats, you’ll find your own intuitive sense of rhythm and style while learning about different types of drums and percussion. Explore the beauty of musical conversations using a drum, and enjoy the camaraderie of the group atmosphere. Please come to class with your own hand drum. Drums are also available for rent directly from the instructor for $30 (cash only, please).

44160008 / $139 Deborah Bortscher

Oct 15 - Dec 3 Mon 7 pm - 9 pm 6 sessions HA No class Nov 26

Novice Guitar for Non-MusiciansIf you’ve ever wanted to learn to play guitar and not worry about reading notes or learning music theory, then this course is for you. In short order, you’ll learn how to count the beats, play several strums, form numerous chords and play a variety of songs. The instructor has developed a time-proven method for learning to play guitar that gets quick results for all participants. So bring your acoustic guitar and pick to class, and prepare to have some fun!

44160006 / $149 Robert Zukerman

Oct 16 - Dec 4 Tue 7 pm - 9 pm 7 sessions VRA No class Nov 13

Harmonica Fun for BeginnersPlay music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you’ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students.

44160004 / $139 Tracey Newmann

Sep 13 - Oct 11 Thu 7 pm - 9 pm 5 sessions HA

Oct 2 - 30 Tue 7 pm - 9 pm 5 sessions RUN

Ukulele Fun for BeginnersWith its small size and easy portability, the ukulele is an accessible instrument for everyone! Starting with single-note melodies, learn basic chords and strumming patterns to allow you to play folk and other songs for casual fun and enjoyment. You will need to provide your own ukulele.

44160009 / $89 Andy Funke

Sep 11 - Oct 16 Tue 6:30 pm - 7:30 pm 6 sessions HA No class Tue Sep 25, rescheduled to Thu Oct 4

Ukulele: The Next StepFurther develop your ukulele technique and build your repertoire of songs in this intermediate-level class. Learn how to read music, strum advanced rhythms and play a few simple riffs. Practise as part of an ensemble and play some solo arrangements too. You will need to provide your own ukulele.

Prerequisite(s): Ukulele Fun for Beginners or practical experience reading and playing the C, F, G (or G7) and Am chords

44160047 / $89 / Materials: $20 Andy Funke

Oct 23 - Dec 4 Tue 6:30 pm - 7:30 pm 6 sessions HA No class Nov 13

Blues GuitarBlues is the great “roots” music of America—the foundation of rock ’n’ roll, rhythm ’n’ blues, funk and jazz, and the “granddaddy” of heavy metal. It’s the secular, Saturday-night flip side of Sunday morning’s spirituals and gospel. When musicians from different genres such as country, bluegrass, jazz, rock and even classical get together to jam, the blues is usually where they find common ground. Come explore this widely influential and uniquely American genre in a practical, hands-on way. Learn the standard 12-bar blues chord progression and its variations, as well as a common eight-bar pattern. We’ll play and jam on songs by artists like Robert Johnson, Muddy Waters, John Lee Hooker and Chuck Berry.

Prerequisite(s): No prerequisite; however, practical experience playing the 1, 4 and 5-7th chords in the keys of E, A and G would be helpful.

44160036 / $149 Tracey Newmann

Oct 25 - Nov 29 Thu 7 pm - 9 pm 6 sessions HA

FEATURED CLASS








PERFORMING ARTS

Stand-Up ComedyDiscover your unique sense of humour! Learn to use it in any situation and as a tool for well-being. You’ll also have the opportunity to perform in front of a live audience at a local comedy club. As this is an optional activity, you may either observe or participate on that evening.

44160002 / $199 Paul Sveen

Oct 2 - 30 Tue 7 pm - 9:30 pm 5 sessions VRA

Drama Lab: Masks

Explore the ancient craft of mask making and design, creating a modern wearable mask using the structure of your own face. We’ll delve into historical mask traditions (theatre, myth and celebration, hunting and herding, etc.) before embarking on design and build processes.

44160048 / $149 / Materials: $10 Donna Call

Nov 23 - 24 Fri 6 pm - 9 pm; Sat 9 am - 3:30 pm 2 sessions RUN

Literary BOOTCAMPExercise different writing muscles in this fast-action, multi-genre class. Using writing exercises and games, facilitator Margaret Macpherson will put you through your literary paces in four different genres: prose, poetry, drama and screenwriting. Experience the joys of trying on some new literary forms, and move towards your goal of being able to write anything. Sharpen your sensory details, bulk up those settings, shake off cliché and tighten up your plot points because literary cross-training isn’t for wimps!

44160035 / $175 Margaret Macpherson

Sep 18 - Oct 9 Tue 6 pm - 9 pm 4 sessions VRA

Drama Lab: Speak Up!Have your say! Contemporary voice, video and theatre techniques aren’t just for the stage and the screen—they can help you express your ideas and make a difference at home, school or work. Strengthen your credibility, influence and leadership. No experience necessary. Everyone welcome. Bring comfortable clothes you can easily move in.

44160049 / $109 Donna Call

Oct 10 - Nov 14 Wed 7 pm - 8 pm 6 sessions RUN

FEATURED CLASS

WRITING

An Introduction to Creative WritingJust setting out on the road to becoming a writer? This course is your opportunity to go on a journey of discovery with writer, editor and former publisher Candas Jane Dorsey. In sessions packed with advice and illuminating anecdotes based on Dorsey’s decades of experience in the literary world, you will learn the elements of story, structure, character and setting. You’ll also share exercises and participate in a workshop to which each writer contributes one newly completed short piece.

44160013 / $249 Candas Jane Dorsey

Sep 13 - Nov 1 Thu 7 pm - 9:30 pm 8 sessions VRA








Dance&Fitness

Ballroom Dancewith Joe Kostler & Leola HildebrandtLove to dance? Ballroom dancing is back in a big way! Explore four of the most popular forms of ballroom dance.

Ballroom Dance: JiveRelive the fun of the ‘50s and ‘60s and come learn and practise your moves to the best jive tunes. Whether you’ve never danced before or need to brush up, you’ll be kicking up your heels in no time. Register with a partner.

43170027 / $79 / Price is per person Kostler & Hildebrandt

Nov 20 - Dec 11 Tue 7 pm - 8 pm 4 sessions MK

Ballroom Dance: Foxtrot Exercise your body and mind while learning the foxtrot, which is the foundation for many dances. Learn to glide on the dance floor with confidence using a variety of techniques and steps. Register with a partner.


Nov 20 - Dec 11 Tue 8:15 pm - 9:15 pm 4 sessions MK

Take all four and save! Register for all four classes for $275

CLASS SERIES

FOR THE LOVE OF DANCE

Country Line DancingStomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. Partner not required.

43170038 / $89 Dwayne Tulik & Jill Thomson

Oct 15 - Nov 12 Mon 7:45 pm - 8:45 pm 5 sessions RUN

Ballroom Dance: WaltzFlowing turns and graceful gliding movements make the waltz one of the most beautiful dances to watch and experience. Learn to lead and follow the steps of the basic waltz and the disco waltz (slow waltz), including perfecting turns and twirls. Register with a partner.


Oct 16 - Nov 6 Tue 7 pm - 8 pm 4 sessions MK

Ballroom Dance: Cha-ChaDiscover the exotic cha-cha! Originating in Cuba, this playful dance is faster than the rumba but slower than the salsa, involving small steps and plenty of hip action. Your passionate instructors will give you clear, easy-to-follow instructions to fire up your ballroom dance skills. Register with a partner.


Oct 16 - Nov 6 Tue 8:15 pm - 9:15 pm 4 sessions MK

Country Dance Two-StepFeel left out when you see others having fun doing the two-step? Then this workshop is for you! Bring your partner and explore the fun of country and western dance, including inside and outside turns, sweetheart, cuddle and more! Register with a partner.

43170005 / $125 / Price is per person Dwayne Tulik & Jill Thomson

Oct 3 - Nov 7 Wed 7 pm - 9 pm 6 sessions RUN

Latin Dance MovesDiscover the alluring rhythms and passion of Latin America. In five weeks, you will learn how to swivel your hips and move your feet to the cumbia, merengue and bachata. Partner not required.

43170003 / $89 Daiana Moy

Oct 2 - 30 Tue 7 pm - 8 pm 5 sessions RUN



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Tone It & Own ItTone your entire body with this high-energy class. Every workout will combine strength exercises with cardio movements to improve your cardiovascular fitness and overall strength. Please bring a set of 5-pound and 8- to 10-pound dumbbells to class.

43160133 / $105 Lelia Lawson

Oct 16 - Dec 4 Tue 7 pm - 8 pm 6 sessions VRA No class Nov 6 & Nov 13

FEATURED CLASS

Flex & FlexibilityAdd something new and exciting to your fitness routine! Come learn a total-body movement exercise that’s a fun and challenging way to increase strength, balance and flexibility. You’ll use a variety of stretching techniques and yoga poses to increase your range of motion throughout your joints and flexibility through your spine, legs and shoulders. Beat your stress and get ready for a better you! Ideal for all fitness levels.

43160115 / $105 Nicole Pellizzari

Sep 25 - Oct 30 Tue 6:30 pm - 7:30 pm 6 sessions AL

Pilates Core & StrengthEngage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and co-ordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class.

43160060 / $125 Diane Waddell

Sep 19 - Nov 7 Wed 7 pm - 8:15 pm 8 sessions BRM

Foam Roll Into FitnessDo you need to stretch and iron out sore muscles? Foam rollers are the answer! Learn how to use a foam roller to perform effective deep- tissue massage and pressure-point release, while incorporating other props, such as tennis balls and straps, to create a relaxing muscle-lengthening experience. Please bring a yoga mat and foam roller to class.

43160067 / $105 Lelia Lawson

Sep 20 - Oct 25 Thu 7:45 pm - 8:45 pm 6 sessions BRM

GET FIT

Bootcamp for BeginnersDuring this fun, friendly and energizing class, you’ll move through various intervals and circuits. Learn how training the whole body will improve your basal metabolic rate and accelerate weight loss while working to prevent injury. Join us to tone your muscles and sweat your way to real results.

43160053 / $105 Lelia Lawson

Sep 20 - Oct 25 Thu 6:30 pm - 7:30 pm 6 sessions BRM

Fitness on the GoEnergize your body with a 60-minute strength-training and low-impact cardio program that you can easily fit into your busy schedule at home or on the road. This workout contains total body exercises that will tone muscles, strengthen your heart and burn fat. You’ll love how much you accomplish in a short amount of time.

43160031 / $79 Larissa Sawiak

Nov 1 - 22 Thu 6:30 pm - 7:30 pm 4 sessions BRM

Functional Fitness

Don’t just work out to look great—boost your body’s performance! Improve your speed, agility, strength, stamina, balance and co-ordination through exercises that engage your whole body. This practical approach to training will enhance every dimension of your physical fitness.

43160134 / $105 Hung Ly

Sep 25 - Oct 30 Tue 6:30 pm - 7:30 pm 6 sessions STR

Zumba Gold®If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced.

43160029 / $125 Corina Walker

Sep 13 - Nov 1 Thu 7 pm - 8 pm 8 sessions VRA

Tai Chi ChihTai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

43160023 / $105 Sharon Melvin

Oct 2 - Nov 6 Tue 6:30 pm - 7:30 pm 6 sessions BRM

BurlesquerciseCome let your sensual side out to play (or maybe meet her for the first time!) while also getting a great workout. Using choreographed routines, we will dance, laugh and discover a new aspect of ourselves. This class is for women only. No dance experience necessary.

43160090 / $105 Corina Walker

Oct 2 - Nov 6 Tue 6:30 pm - 7:30 pm 6 sessions MK













Dance&Fitness CONTINUED

Pickleball for BeginnersLearn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Certified instructors will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game.

43160131 / $119 In A Pickle

Oct 4 - 25 Thu 1 pm - 3 pm 4 sessions RUN

Nov 14 - Dec 5 Wed 6 pm - 8 pm 4 sessions RUN

Pickleball WorkshopLearn to play the fastest-growing sport in North America—in a day! Part badminton, part tennis and part Ping-Pong, pickleball uses a paddle and a Wiffle ball. Certified instructors will give you a handle on the basics and rules of pickleball so you can hit the ground running with this exciting game.

43160132 / $79 In A Pickle

Oct 13 Sat 9 am - 1:30 pm 1 session RUN

FEATURED CLASSES

Yoga: Mixed LevelsExperience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

43160010 / $135 Dawn Scott

Sep 10 - Nov 19 Mon 7 pm - 8:30 pm 10 sessions MGG No class Oct 8

Sep 10 - Nov 19 Mon 4:45 pm - 6:15 pm 10 sessions MAV No class Oct 8

Sep 12 - Nov 21 Wed 7 pm - 8:30 pm 10 sessions MK No class Nov 14

Yin YogaYin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held for several minutes to target the connective tissues, such as the ligaments, bones and even the joints of the body, that are not normally exercised in a more active style of yoga practice. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.

43160092 / $125 Annyse Rayne

Sep 17 - Nov 19 Mon 6:30 pm - 7:30 pm 8 sessions ML No class Oct 8 & Nov 12

YOGA

Gentle YogaGentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress. Students who are new to yoga, or who have medical injuries or concerns such as arthritis or other chronic conditions or limitations, will enjoy this soothing practice.

43160077 / $125 Annemarie van Oploo

Oct 3 - Nov 21 Wed 1:30 pm - 2:30 pm 8 sessions RUN

Yoga Latte!Inhale, exhale, stretch, move and breathe in this unique mind-body class! Fusing movements from yoga and Pilates to get you strong, long and lean, this class is great for stress management and wellness. You will notice results within two weeks of consistent stretching! Take time out for you and invest in your well-being! Class is suitable for all fitness levels.

43160032 / $105 Nicole Pellizzari

Sep 25 - Oct 30 Tue 7:45 pm - 8:45 pm 6 sessions AL

Take two or more Fitness classes and receive a 10% discount!


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Languages

ARABIC

Arabic the Fun & Easy WayThis course is primarily designed to train learners in the comprehensive Al Qawa’id An Nooraniyah methodology of mastering the four Arabic language skills of speaking, listening, reading and writing. Using fun teaching techniques, the instructor will aim to place you in the context of the native-speaking environment from the very beginning.

46020041 / $299 / Materials: $20 Iman Fakhani

Sep 18 - Nov 27 Tue 7 pm - 9:30 pm 10 sessions QE No class Nov 13

AMERICAN SIGN LANGUAGE (ASL)

American Sign Language (ASL) Units 1 & 2This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

46020001 / $299 / Textbook: Approx. $120 Brenda Hansler

Sep 18 - Nov 27 Tue 6:30 pm - 9 pm 10 sessions QE No class Nov 13

46020001 / $299 / Textbook: Approx. $120 Shauna Durston

Sep 19 - Nov 28 Wed 6:30 pm - 9 pm 10 sessions ASD No class Nov 14

American Sign Language (ASL) Units 3 & 4You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations.

Prerequisite(s): American Sign Language (ASL) Units 1 & 2 (formerly ASL Level 1)

46020002 / $299 / Textbook: Approx. $120 / $0 * Joseph Crocker * Same textbook as for Units 1&2 can be used

Sep 18 - Nov 27 Tue 6:30 pm - 9 pm 10 sessions ASD No class Nov 13

American Sign Language (ASL) in a DayIf you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level.

46020005 / $139 / Materials: $10 Brenda Hansler

Oct 13 Sat 9 am - 2:30 pm 1 session MAV

Students who have completed Metro‘s American Sign Language Units 1 & 2 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program.For more information, contact Jody Morrison, program facilitator, at [email protected] or 780.691.1711

Metro Continuing Education is pleased to partner with Lakeland College’s Sign Language and Deaf Studies Certificate program.

Not sure which level is appropriate for you? Call Metro to arrange an easy telephone assessment with an instructor.

LANGUAGE LEVEL ASSESSMENT







Languages CONTINUED

CHINESE MANDARIN

Conversational Mandarin for BeginnersLearn and practise basic oral Mandarin and gain an understanding of the Chinese culture. This course focuses on correct pronunciation and modern Mandarin oral expressions and includes a brief introduction to Chinese phonetics.

46020006 / $299 / Textbook: Approx. $50 Zhong (Suzanne) Qiu

Sep 18 - Nov 27 Tue 7 pm - 9:30 pm 10 sessions QE No class Nov 13

GERMAN

German Level 1Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe.

46020013 / $299 / Textbook: Approx. $40 Roswitha Heidorn-Knoefel

Sep 19 - Nov 28 Wed 7 pm - 9:30 pm 10 sessions QE No class Nov 14

Streamlined German Basics

This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the German language. The five-hour class is recommended for those who will soon be travelling to Germany or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful German language skills that you can start using right away!

46020067 / $139 Roswitha Heidorn-Knoefel


JAPANESE

Conversational Japanese for BeginnersIf you’re more interested in speaking Japanese than reading and writing it, this is the course for you. The speaking-intensive sessions will give you basic grammar and vocabulary, correct pronunciation and useful phrases. Improve your skills in a fun and inviting atmosphere, with more activities than lectures.

46020061 / $299 / Textbook & Workbook: Approx. $71 Tamaki Ikeda

Oct 2 - Dec 4 Tue 7 pm - 9:30 pm 10 sessions HA

FRENCH

French Level 1Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Claire Fouquier

Sep 19 - Nov 28 Wed 7 pm - 9:30 pm 10 sessions HA No class Sep 26

French Level 2Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

Prerequisite(s): French Level 1

46020008 / $299 / Textbook: Approx. $25 Jean Barrucand

Sep 18 - Nov 27 Tue 7 pm - 9:30 pm 10 sessions HA No class Sep 25

French Level 3In this course, emphasis will be placed on advanced grammar. The future tense, comparatives, and the superlative of adjectives and adverbs will be introduced. You’ll participate in conversations that involve evaluating and describing things and people.



Sep 20 - Nov 22 Thu 7 pm - 9:30 pm 10 sessions HA

French Level 4Enhanced grammar, including complex sentences, conjunctions, relative pronouns, conditional sentences, verbs and their prepositions will be the focus.













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SPANISH

Spanish Level 1This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

46020024 / $299 / Textbook: Approx. $22 Carmela Bruni-Bossio

Sep 18 - Nov 27 Tue 7 pm - 9:30 pm 10 sessions JA No class Nov 13

46020024 / $299 / Textbook: Approx. $22 Angela Camacho


Spanish Level 2Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be” and “to know,” and the rules for using them.

Prerequisite(s): Spanish Level 1

46020025 / $299 / Textbook: Approx. $22 Patricia Soto


Spanish Just for TravellersIf you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.

46020023 / $275 Peter Kiriaka

Oct 2 - Nov 27 Tue 7 pm - 9:30 pm 8 sessions VRA No class Nov 13

Streamlined Spanish BasicsThis course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Spanish language. The five-hour class is recommended for those who will soon be travelling to a Spanish speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Spanish language skills that you can start using right away!

46020060 / $139 / Materials: $10 Patricia Soto

Oct 13 Sat 9 am - 2:30 pm 1 session RUN

Italian Level 1In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level.

46020015 / $299 / Textbook: Approx. $25 Francesca Cardile

Sep 19 - Nov 28 Wed 7 pm - 9:30 pm 10 sessions QE No class Nov 14

Streamlined Italian BasicsThis course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Italian language. The five-hour class is recommended for those who will soon be travelling to Italy or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Italian language skills that you can start using right away!

46020056 / $139 Francesca Cardile

Oct 4 - 11 Thu 7 pm - 9:30 pm 2 sessions HA

FEATURED CLASSES

ITALIAN


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Careers&Personal Finance

Investing 101This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a well-informed decision when you are presented with an investment opportunity.

43210002 / $99 / Fee for Two: $159 John Yamamoto, BComm, MBA, FCSI



Stock TradingThis interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

43000026 / $99 / Materials: $20 John Yamamoto, BComm, MBA, FCSI

Sep 19 Wed 6:30 pm - 9:30 pm 1 session HA

BUDGETING AND INVESTING

Budgeting: Take Control of Your FinancesBudgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up.

43210019 / $79 Christine Murphy, PHEc


Building a Profitable PortfolioLearn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you.

Prerequisite(s): Investing 101 Fee for Two: $159

43210003 / $99 John Yamamoto, BComm, MBA, FCSI


We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro.

Visit our website for more information.


TEACH @ METRO











LIFE EVENTS

Financial Planning for RetirementGear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class.

43210012 / $99 / Fee for Two: $159 John Yamamoto, BComm, MBA, FCSI


Midlife Career MovesDoes your current job leave you bored, unfulfilled or worn out? Do you feel like it’s time for a career change but worry that it might be too late? Learn how to prepare yourself for change, identify where you are in the career-planning process and use career resources and tools to help you find a new job that better aligns with your personal values at this stage of life. We will discuss some of the challenges older workers face when job hunting, along with strategies and resources available to help you market yourself as an older worker with many skills to share.



Divorce & FinancesA separation or divorce is not just emotionally draining—it also comes with an array of financial implications. We will discuss family property, the division of assets, splitting pensions, and child and spousal support. You’ll leave with more confidence about managing your finances and cash flow throughout a separation and optimizing your financial plan afterward.

43210030 / $99 Regan Schiller

Sep 25 - 27 Tue, Thu 6:30 pm - 9:30 pm 2 session VRA

FEATURED CLASS

Retiring With PurposeThe transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.


Nov 3 Sat 9 am - 3:30 pm 1 session HA

Nov 24 Sat 9 am - 3:30 pm 1 session MAV

HR Certificate

Build the confidence and skills you need to help start and propel your career in the human resources profession with Metro’s new certificate program.

This eight-week program will help you prepare to write a certification exam and get you on the fast track to your career goals.

Associate Professional in Human Resources – International Certificate

Register today learnatmetro.ca/hr






https://www.metrocontinuingeducation.ca/english-language-institute/professional-pathways-hr-certification/


Law for the Layperson

Legalities of Living TogetherLiving together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.

46010003 / $69 Jim Taylor

Oct 11 Thu 6:30 pm - 9 pm 1 session HA

Post-Separation & Divorce: What Now?

If you’re trying to understand your legal rights and obligations going forward after a separation or divorce, this is the course for you. We’ll discuss what you need to review each year and how often these reviews should occur. What happens if you do not review parenting, guardianship and child support? What happens if you re-partner? How do you plan for the future and for your dependents? Come get some clarity on these and other important questions about the future.

46010056 / $89 Ning Ramos

Oct 3 - 10 Wed 6:30 pm - 9 pm 2 sessions HA

Being a Landlord: Legal AspectsLearn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.

46010054 / $69 Liam Kelly

Sep 26 Wed 7 pm - 9:30 pm 1 session QE

Being an Executor/Personal RepresentativeIf you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

46010017 / $69 Bishop & McKenzie LLP

Oct 2 Tue 6:30 pm - 9 pm 1 session JA

46010017 / $69 Jillian Gamez

Nov 22 Thu 6:30 pm - 9 pm 1 session HA

Personal Directives & Enduring Powers of AttorneyAs our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent?

46010018 / $69 Stan Galbraith

Oct 4 Thu 6:30 pm - 9 pm 1 session JA

Why You Need a WillLearn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills.

46010019 / $69 Anna-May Choles

Nov 1 Thu 6:30 pm - 9 pm 1 session VRA

Wills & Estate Planning EssentialsMaking a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

46010020 / $69 Bishop & McKenzie LLP

Oct 3 Wed 6:30 pm - 9 pm 1 session HA

Metro appreciates the continuing support of the lawyers who volunteer their time to teach classes.

Law for the Layperson classes are intended to provide general legal information and not legal advice.










Computers&Technology

ABSOLUTE BEGINNERS

Basic Computer Maintenance & Data BackupIt’s a great idea to have a certified technician take a look at your computer once a year—but there’s plenty you can do yourself to maintain your system between visits! Join other “non-techies” in this relaxed-pace class to learn how to clean, manage and troubleshoot your computer.

47130116 / $99 Shawn Gramiak


Computer Essentials: Scared StiffGrasp the fundamentals of Windows in this beginner’s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails.

Prerequisite(s): Basic keyboarding and mouse control skills

47130003 / $395 / Manual: $20 Christopher Guay

Oct 3 - 5 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

Working With Windows 10/10.1Like time and tide, technology rolls onward … and sooner or later, we need to keep pace. If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, hands-on environment—before Windows 7 becomes obsolete. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, Cortana (your personal assistant), control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence.

Prerequisite(s): Basic keyboarding and mouse control skills


Sep 20 Thu 9 am - 3:30 pm 1 session MAV

47130110 / $195 / Manual: $20 Carlos Lara

Nov 21 - 22 Wed, Thu 6:30 pm - 9:30 pm 2 sessions RUN

MICROSOFT APPLICATIONS

Excel Level 1This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Relaxed pace

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)


Oct 25 - 26 Thu, Fri 9 am - 3:30 pm 2 sessions MAV

47130049 / $395 / Manual: $20 Carlos Lara

Nov 17 - 24 Sat 9 am - 3:30 pm 2 sessions MAV

Office Level 1A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)


Oct 10 - 12 Wed, Thu, Fri 9 am - 3:30 pm 3 sessions MAV

PublisherPublisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) and keyboarding skills


Nov 15 Thu 9 am - 3:30 pm 1 session MAV

NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.









Computers&Technology CONTINUED

Google Docs, Sheets and Slides: An Alternative to Microsoft OfficeIf you work with office software suites, you may have noticed that Google Docs is replacing Microsoft Office in many contexts. Based on the successful Google Essentials class, this course will focus on the Microsoft-like programs in Google Drive. We’ll compare the two office suites and cover tips and tricks for using Google Docs.



Everyday Apple AppsWith countless apps out there—and counting!—which ones are time wasters, and which are actually useful? This iPad/iPhone-based session highlights a series of practical apps that will create real positive change in your day-to-day life. From maps to calendars to the Edmonton Transit Trip Planner, this class has a little something for everyone! Note: Apps covered in this course are compatible only with Apple devices.



FEATURED CLASSES

Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount!


REGISTER & SAVE

SOCIAL MEDIA

Blogging for BeginnersIf you’re new to the blogosphere, you have a lot of questions. What is a blog? Which blogs should you follow, and how? And could you use a blog to share your own ideas? Join us in this fun and engaging class to learn what blogging’s all about! We’ll cover the impact of this online medium, ways to identify blogs of interest and the basics of setting up your own blog.

47130114 / $89 Linda Hoang

Oct 9 Tue 6:30 pm - 9:30 pm 1 session HA

Social Media OverviewNot sure which social media platform is right for you—or if these networks are even something you want to get into? Before diving into one of Metro’s more in-depth social media classes, come learn what’s what in the world of social media. This class will give you a broad overview of the current major platforms, including Facebook, Twitter, Instagram, Snapchat and LinkedIn. We’ll discuss what each does and why you might choose one over the other, along with best practices for making the most of the social media experience. Beginner level.

47130105 / $89 Linda Hoang


TECHNOLOGY & INNOVATION

Google EssentialsWe all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together.










Business&Management

Bookkeeping Principles & Applications PracticumCombined with our bookkeeping and accounting courses, this flexible practicum is designed to help you put theory into practice, both in manual and computer program formats. You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1: Basics. You will work from home on your own time. The estimated time to complete the practicum is 15 to 35 hours. You are not required to attend the classroom portion of the practicum unless you feel you need assistance to complete the assignments.

Prerequisite(s): Bookkeeping Level 1: Basics

43000102 / $345 Doug Reeh, BComm, CPA, CA

Oct 15 Mon 4 pm - 6 pm 1 session MAV

Taxation Basics for BusinessLearn 10 important taxation concepts to help you gather the information necessary to do a basic business tax return. Understand what additional accounts need to be set up in the general ledger to facilitate filing a tax return. We’ll complete a practical exercise in class to reinforce the key concepts.


Oct 15 - 16 Mon, Tue 9 am - 3:30 pm 2 sessions MAV

Understanding Financial Statements & BudgetingFinancial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis.


Oct 17 Wed 8:30 am - 4 pm 1 session MAV

BOOKKEEPING & ACCOUNTING

Bookkeeping Level 1: BasicsLittle or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements.


Oct 1 - 3 Mon, Tue, Wed 9 am - 3:30 pm 3 sessions MAV

Bookkeeping Level 2: Accounting EssentialsReduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries.

Prerequisite(s): Bookkeeping Level 1: Basics


Oct 4 - 5 Thu, Fri 9 am - 3:30 pm 2 sessions MAV









Learn a new skill or explore a new hobby—wherever and whenever works for you.

Whether you’re looking to broaden your professional experience or discover a new pastime, online learning gives you the flexibility to learn on your own schedule.

Choose from a wide selection of online courses learnatmetro.ca/online

Online Learning @ Metro


Business&Management CONTINUED

COMMUNICATION

Becoming a Leading FacilitatorLearn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.

43000054 / $149 Catherine Armstrong

Sep 29 Sat 9 am - 3:30 pm 1 session MAV

Dealing With Difficult PeopleAre you confident and productive when dealing with angry, unresponsive or negative people? How do you deal with workplace bullying? Learn how to examine and recognize your social style and the styles of others, while implementing methods that convert negative situations into positive outcomes.

43000003 / $195 Fern Richardson, MBA, PHEc

Oct 24 Wed 9 am - 4 pm 1 session MAV

De-escalation Strategies & Techniques

Does dealing with difficult people leave you feeling drained? Whether you work in a high-risk environment or simply want to tune up your conflict management skills, this class will teach you how to prevent or de-escalate tense situations. Strengthen your sense of personal safety, build confidence in responding to hostility and learn healthy communication skills that can be used in all areas of your life.

43000139 / $195 Randall James

Sep 26 Wed 9 am - 4 pm 1 session MAV

Assertiveness: Communication That WorksAsserting yourself can be difficult. You might worry that you will be perceived as selfish, demanding or just plain hard to get along with. But being active, direct and honest in your words and actions has enormous benefits for your relationships with co-workers, friends and family. Gain the confidence to express yourself without apology or aggression, set healthy boundaries, accept praise or criticism, and say no when appropriate without feeling guilty.


Nov 7 Wed 9 am - 4 pm 1 session MAV

Powerful Powerpoint Presentations

PowerPoint—an effective tool for engaging and enlightening your audience, or a dreaded instrument of tedium? The difference is all in how you use it! A powerful PowerPoint presentation has two elements: strong design and strong delivery. In the morning, you’ll learn what goes into constructing a clear PowerPoint that enhances what you have to say. In the afternoon, you’ll develop skills and techniques for delivering presentations to your target audience in a compelling way.

43000140 / $195 Carlos Lara

Nov 15 Thu 9 am - 4 pm 1 session MAV

Grammar EssentialsExplore the clear writing techniques and essential grammar skills that effective writers use. Gain confidence in a friendly classroom environment as you learn about active voice, nouns, verbs, misplaced modifiers and much more. This session will help you write sentences that make sense, and identify and eliminate the junk words that bury your message.

43000116 / $195 Rita Feutl

Nov 23 Fri 9 am - 4 pm 1 session MAV

https://www.metrocontinuingeducation.ca/adult-continuing-education/program-areas/online-learning/








Instructor: Ada Tai, MBA, CHRPAda Tai has been working in the human resources (HR) profession for 10 years. In 2015, she started her own HR consulting business, specializing in integrating effective HR processes, programs and practices into daily business operations and providing customized corporate training. Ada creates a hands-on, interactive and supportive learning environment as an instructor with Metro Continuing Education, the University of Alberta and MacEwan University. In her spare time, Ada volunteers on not-for-profit boards and mentors students in the U of A’s MBA program.

Bring out the best in your team and confidently guide your organization towards success. Our Leadership in the Workplace classes listed below help build the skills you need to become an effective communicator and inspiring leader.

Empowering People for Organizational SuccessWhy do people behave the way they do in groups and workplace settings? We’ll discuss corporate culture and its role in improving job performance and satisfaction. Learn to manage conflict and organizational politics to better accomplish goals, share experiences or solve problems. We’ll also cover ways to empower employees, increase employee engagement and manage workplace diversity. The course will look at current and leading edge techniques that successful organizations are using today.

43000096 / $195 Jim Rowand

Nov 16 Fri 9 am - 4 pm 1 session MAV

Managing Organizational Change

Creating meaningful change in an organization isn’t just a matter of decreeing that it must happen. Successful change management is about helping people adapt to the implications of the change: how it will move processes, systems, organizational structure and job roles from the way things are done now to a desired future state. Learn how to use communications, sponsorship, coaching, training and resistance management to help your organization solve problems and embrace opportunities more quickly—and with better results.

43000143 / $195 Jim Rowand

Oct 26 Fri 9 am - 4 pm 1 session MAV

Diversity & Inclusion in the Workplace

Cultural and other differences—such as age, gender, religion, disability, sexual orientation and education—present both opportunities and challenges in the workplace. Collaborating, communicating and transferring knowledge in multicultural and global business environments requires mutual understanding and respect for these differences. This course will cover theoretical frameworks for understanding difference, as well as strategies for managing and valuing diversity and inclusion in different situations.

43000142 / $195 Litzy Baeza

Sep 22 Sat 9 am - 4 pm 1 session MAV

Mentoring in the Workplace

From Aristotle to Oprah, high achievers throughout history have credited much of their success to great mentors. By accelerating individual strengths, mentorship ultimately helps to build healthier organizations that are better positioned for the future. Learn what mentorship is, how it works and how to design mentorship strategies that achieve concrete goals. Unlock the potential within you and your team!

43000136 / $195 W.J. (Jim) Ewing

Oct 25 Thu 9 am - 4 pm 1 session MAV

HR Basics Every Manager Needs to KnowAre you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-to-day employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals.

43000105 / $195 Ada Tai, MBA, CHRP

Oct 2 Tue 8:30 am - 4 pm 1 session MAV

Leadership in the Workplace









Business&Management CONTINUED

WORKPLACE SKILLS

Effective Minute TakingDoes the thought of taking minutes make you want to turn and run? Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, well-written minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization.


Nov 29 Thu 9 am - 4 pm 1 session MAV

The Consummate Professional

Professionalism: it’s tough to define, but easy to recognize when you see it. Whether you’re interacting face-to-face or electronically, professionalism is the quality that makes you want to work with someone every day—and vice versa! Identify and cultivate the behaviours, attitudes, competencies and principles that will make others think of you as a consummate professional: ethics, self-leadership, continuous development and ways to avoid conflict of interest.


Nov 21 Wed 9 am - 4 pm 1 session MAV

Stepping Up to SupervisorYou’ve been promoted to supervisor. Now what? This class provides basic tools to help you make a smooth transition into this pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to give clear directions and effective feedback. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence.


Oct 12 Fri 9 am - 4 pm 1 session MAV

Time Management MasterySuccessful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time.

43000009 / $195 / Materials: $25 Fern Richardson, MBA, PHEc

Sep 22 Sat 9 am - 4 pm 1 session MAV

ENTREPRENEURSHIP

Marketing Your Small Business

If you’re a small business owner, chances are you’re looking for simple, inexpensive ways to create more revenue through marketing. This course will cover the key differences between marketing and sales, how to create effective strategies for each and how to use metrics to measure the success of your approach to marketing. Whether you own a retail store, a contracting company or a professional business, you’ll find marketing solutions that will help boost your bottom line.

43000141 / $195 Akash Purewal

Nov 20 - 22 Tue, Thu 6:30 pm - 9:30 pm 2 sessions MAV

Business Plans Made Easy!This course will cover the key areas necessary to help you move forward. Explore what a business plan addresses, who benefits from having one and how to put it all together. Walk away with a road map for your business that will help you make the most of the opportunities ahead!

43000084 / $99 W.J. (Jim) Ewing

Oct 16 Tue 6:30 pm - 9:30 pm 1 session QE

Legal Aspects of Starting a New BusinessAre you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you’ll require.

43000048 / $69 Adam Merrick

Nov 6 Tue 6:30 pm - 9 pm 1 session HA

Start Your Own BusinessStarting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations.

43000033 / $245 W.J. (Jim) Ewing

Sep 29 Sat 8:30 am - 4 pm 1 session MAV

Take two or more Business & Management classes, or send two or more employees, and receive a 10% discount!


REGISTER & SAVE









A business is as powerful as the individuals who work for it.Continuous learning provides your employees with the skills and confidence needed to excel at their jobs and help your business thrive.

With over 100 years of continuing education experience, Metro Continuing Education offers responsive workplace training that is practical, solution-oriented and customized to meet your organization’s unique needs and budget.

Work with Metro to develop your customized training programs in topics including:

• Management and leadership

• Interpersonal skills

• Accounting and finance

• Technology

• Team building

Programs can be delivered at Metro or off-site in a classroom setting, via webcast, or a combination of the two.

Contact us today to start uncovering your team’s true potential.

INVEST IN YOUR EMPLOYEES

CUSTOM CORPORATE TRAINING AT METRO

&

learnatmetro.ca/corporate-training 780.428.1111

https://www.metrocontinuingeducation.ca/corporate-training/

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Registration Details

Customer satisfactionYour satisfaction is our highest priority.

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class?Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy?Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

Want to know more?For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Register for your class online

REGISTER ONLINE, IN PERSON OR BY PHONE

Metro Continuing Education7835 - 76 Avenue NW, Edmonton, Alberta

780.428.1111 / toll-free 1.877.202.2003

Opening hoursMonday – Friday, 8:30 am – 4:30 pm

Metro will be closed on the following days:

Sep 3 / Oct 8 & 19 / Nov 26 / Dec 24 - Jan 1

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Complete your order to sign up for your classes, and get learning!

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Metro Class Calendar © 2018 | Prices in this calendar replace all those previously published.

Content of this calendar is accurate as of July 2018. Course details are subject to change. Visit our website for up-to-date information.





register easily at metrocontinuingeducation.ca • 780.428.1111 • 1.877.202.2003 43

All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.

ASD Alberta School for the Deaf 6240 - 113 Street NW

AL Allendale School 6415 - 106 Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

BRM Braemar School 9359 - 67A Street NW

CLA CLAC Welding Training Facility 14926 118 Ave

HA Harry Ainlay School 4350 - 111 Street NW

JA Jasper Place High School 8950 - 163 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

ML Meadowlark School 9150 - 160 Street NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

RUN Rundle School 11005 - 34 Street NW

STR Strathcona High School 10450 - 72 Avenue NW

TOP Top Shots Billiards and Ping Pong 2621 66 St NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

VRA Vimy Ridge Academy 8205 - 90 Avenue NW

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ACCESSIBILITYPlease contact Metro if you have questions or concerns regarding accessibility at any of our sites.

Metro Course Sites


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Over 45 classes! - Metro Continuing Education...Sep 29 Sat 10 am - 1 pm 1 session JPP Pie Baking: Unlock the Mystery Stop buying those frozen pie crusts! Learn to make delicious, flaky