Our Team - Belmont Village...15451 Ventura Blvd. Sherman Oaks, CA 91403 Phone 818-788-8870 Fax 818-380-0205 Belmont Village of Encino July 2017 Our Team Cyntia Drachenberg Executive

15451 Ventura Blvd. • Sherman Oaks, CA 91403 • Phone 818-788-8870 • Fax 818-380-0205

Belmont Village of Encino

July 2017

Our TeamCyntia Drachenberg

Executive Director, x102cdrachenberg@

belmontvillage.comElizabeth Girard

Dir. of Res. Care Serv., [email protected]

Jerry WisniewskiBuilding Engineer, x105

[email protected]

Jorge AntunaChef Manager, x106

[email protected] Ann Patrick

Human Resources, [email protected]

Elanit CohenInside Sales, x108

[email protected] Vallado

Marketing Assistant, [email protected]

Eric RochaActivity Prog. Coord., x104

[email protected] Dimacali

Memory Prog. Coord., [email protected]

Ruth LeflerInside Sales, x107

[email protected]

Let Freedom SingThis Fourth of July, celebrate

both our nation’s history and thehistory of some favorite patrioticsongs:

“America” (“My Country ’Tis ofThee”). This song’s lyrics, set to themelody of “God Save the King,”were written by the Rev. SamuelFrancis Smith, who debuted it atan Independence Day celebrationin 1831. It was used as thecountry’s anthem for decades until“The Star-Spangled Banner” wasofficially given that honorin 1931.

“America the Beautiful.”According to Katharine Lee Bates,an English professor who wrotethe words of this stirring tune in

1913, the lyrics were inspired by aprairie wagon ride she took upPikes Peak in Colorado, where shegazed upon the breathtakingbeauty of the countryside below.The music was composed in 1882by Samuel Augustus Ward, achurch organist and choirmaster.

“You’re a Grand Old Flag.”Written by George M. Cohan forhis 1906 stage show “GeorgeWashington Jr.,” this lively marchwas the first song from a musicalto sell more than 1 million copiesof sheet music.

“Yankee Doodle.” Although itsexact origins are unknown, thisupbeat ditty dates back topre-Revolutionary War times,when British officers sang it tomock American militiamen. Butin true American style, this parodyhas been embraced as a patrioticclassic and also influenced theworks of George M. Cohan andJohn Philip Sousa.

Refreshing and DeliciousThe Popsicle, that classic

summertime treat, isn’t exactly ahealth food. But the refreshingsnack on a stick can help you stayhydrated on hot, sunny days. Plus,ice pops are lower in calories andfat than desserts like ice cream,and, depending on the brand,may be sugar-free or containadditional nutrients if made withreal fruit.

Resident Birthdays forthe Month of July

Lillian Hara July 1Robert Longmire July 1Aaron Cohen July 2Mario Arroyo July 4Linda Zelden July 4Eleanor Bergmann July 18Paulette Lubin July 25Khaya Beinus July 28Phyllis Shear July 30

The birthday lunch isFriday, July 28, at

11:30 a.m.RSVP by Monday, July 24.

Employee Birthdays forthe Month of July

Miguel Reyes July 2Divine Nassuna July 2Itzel Gaytan July 3Manuel Diaz July 5

Current Events Is Back!Current Events, led by MargotReiner, is back at its original

time.Friday, July 7 & 21

At 10:40 amIn Town Hall

Bring your open minds andopinions on a fantastic

discussion group!

4th of July BBQ!Tuesday, July 4th

From 11:30 am to 1 pmPlease RSVP at the concierge

desk before July 2.

COF andNeighborhood News

Hello Circle ofFriends/Neighborhood residentsand family members: Beforeanything else, I want to invite youto our Memory ProgrammingTeam and COF/ NH ResidentsFamily Connection night on July22nd at 4:30PM to 5:30PM. It willbe on the 3rd floor COF area. Ihope to see you there!

Do you know what our Brainsare made of?

It is 77% Water, 12% Fats, 8%Proteins, 2% Minerals, and1% Carbs.

Like the rest of the body, thebrain is mostly made of water.Skeletal muscle is about 75percent water, for example,whereas the brain is 77 percent.The next largest component of thebrain is fat (12 percent, with lotsof cholesterol), followed byprotein (8 percent), and minimalamount of minerals andcarbohydrates.

Healthy fats are critical to ahealthy brain; you can’t have ahealthy one without them. Thebrain also needs plenty ofessential omega fats. Omega-3and Omega-6 fats are used in cellmembranes and in specialsignaling, molecules in the brainand nervous system, but they stillmake up a small percentage oftotal fat in the brain.

The protein in the brain

includes some very special aminoacids. Amino acids are thebuilding block of protein. Someimportant brain amino acids areglutamine, gamma-amino butyricacid (GABA), and carnitine.Glutamine helps muscle grow andfuel the brain. Supplementingwith it does wonders for tiredpeople. GABA is both amino acidand neurotransmitter (a substancethat transmits nerve impulses).Carnitine is an amino acid thatfuel brain function and growth ofnew neurons.

The brain is only 1 percentcarbohydrates. Much of this isglycogen, which brain cellsquickly burns for energy.Glycogen is central to properbrain function, but a low-carb dietprovides enough glycogen foroptimal brain function becauseour bodies can convert proteininto glycogen.

Neurotransmitters arechemicals that brain cells use tocommunicate with one another.Some neurotransmitters youmight have heard of are GABA,serotonin, and dopamine. Oncethe dendrite connects twoneurons, the neurons can use theneurotransmitter to talk to oneanother. Anything that encouragesnew neurons to form or ganglia togrow and connect them is likely tobe great on maintaining a healthybrain.

Welc meNew Residents

Barbara SeiberDonna HertzogHerber Hertzog

Marilyn DicterowRachel RothsteinArnold Dicterow

David Kasen

Beyond the BookPresents: To KillA Mockingbird

Join us as we read anddiscuss Scout, Jem and AFI’S#1 greatest hero of all time,Atticus Finch, in Harper Lee’sclassic novel.

July 2017TH Town HallGR Great RoomB Bistro

2P 2nd Floor ParlorMBA Club

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

19:30 TH Fitness Class

10:00 GR Scenic Drive10:30 TH Beyond the Book1:30 GR Jenga3:00 GR Blackjack6:30 TH At the Movies

210:30 GR Board Games

1:00 GR Shopping Run1:00 TH Movie Club w/Merle3:30 GR Afternoon Concert6:30 TH At the Movies

39:30 TH Exercise

10:30 GR Kings in the Corner1:00 2P Bridge1:30 TH Trivia2:30 TH Fitness Class6:30 TH At the Movies

Independence Day 410:15 GR Kings in the Corner12:00 GR Outing TBA

1:00 2P Bridge1:30 TH Crossword

Puzzle/Password6:30 TH At the Movies

510:30 GR Kings in the Corner

1:00 2P Bridge1:30 TH Mind Benders2:30 GR Fitness Class6:30 TH At the Movies6:45 GR Scrabble

610:30 TH Beyond the Book

1:00 2P Bridge1:30 TH Wii Bowling3:00 B Happy Hour3:30 GR Afternoon Concert6:30 TH At the Movies

79:30 TH Exercise with Tony

10:30 GR Kings in the Corner10:30 TH Current Events

1:30 B Scrabble4:30 TH Shabbat Service6:30 TH At the Movies6:45 GR Kings in the Corner



910:30 GR Board Games1:00 TH Movie Club w/Merle1:00 GR Shopping Run3:30 GR Afternoon Concert6:30 TH At the Movies

109:30 TH Exercise


1110:15 GR Kings in the Corner10:30 TH Activity Chat12:00 GR Outing TBA




1:00 2P Bridge1:30 TH Jewelry Making2:30 GR Fitness Class3:30 GR Blackjack (GR)6:30 TH At the Movies6:45 GR Scrabble




10:30 GR Kings in the Corner1:15 TH Chat w/Chef1:30 B Scrabble4:30 TH Shabbat Service6:30 TH At the Movies6:45 GR Kings in the Corner





179:30 TH Exercise


1810:15 GR Kings in the Corner12:00 GR Outing TBA




1:00 2P Bridge1:30 TH Mind Benders2:30 GR Fitness Class6:30 TH At the Movies6:45 GR Scrabble




10:30 GR Kings in the Corner10:30 TH Current Events

1:30 B Scrabble4:30 TH Shabbat Service6:30 TH At the Movies6:45 GR Kings in the Corner



2310:30 GR Board Games1:00 TH Movie Club w/Merle1:00 GR Shopping Run3:30 GR Afternoon Concert6:30 TH At the Movies



249:30 TH Exercise

10:30 GR Kings in the Corner1:00 2P Bridge1:30 TH Trivia2:30 TH Fitness Class

319:30 TH Exercise

10:30 GR Kings in the Corner1:30 TH Trivia2:30 TH Fitness Class6:30 TH At the Movies

2510:15 GR Kings in the Corner12:00 GR Outing TBA




1:00 2P Bridge1:30 TH Jewelry Making2:30 GR Fitness Class6:30 TH At the Movies6:30 TH Art Lecture6:45 GR Scrabble




10:30 GR Kings in the Corner1:30 B Scrabble4:30 TH Shabbat Service6:30 TH At the Movies6:45 GR Kings in the Corner



Beyond the BookThursdays and Saturdays

10:30 a.m.Town Hall

“To Kill A Mockingbird”

Belmont’sCard Players

Games Begin at 1 p.m.Bridge (3rd Floor)Monday–ThursdayPoker (3rd Floor)Friday–Monday

At the MoviesHave a movie you want to see?Request it at the Concierge desk

Nightly6:30 p.m.Town Hall

Meeting With the ChefFriday, July 14

1:30 pmTown Hall

Resident CouncilMeeting

Wednesday, July 51:30 pm

Town Hall

Movie Club W/MerleGoldberg

Sundays1:30 p.m.Town Hall

Live EntertainmentEvery Thursday & Sunday

3:30 p.m.Great Room

H A P P Y I N D E P E N D E N C E D A Y

Le

t Freedom Ring

H A P P Y I N D E P E N D E N C E D A Y

Le

t Freedom Ring

Thank You to EveryoneWho Donated TheirTime and Talent to

Creating Art for OurFuture Art Show;

Details TBA

Thank You to All WhoRode & Raised Money

in Our Bike toEnd Alzheimer’s!

Yolanda going the distance!

Hilary going strong!

Nurse’s Notes

What Is Fall Prevention?Excerpt from Fall Prevention

Center of ExcellenceFalls are the number one cause

of injury, hospital visits due totrauma, and death from an injuryamong people age 65 and older. Itis estimated that one in threeolder adults fall each year. Fallsamong older adults is a seriousissue, but research has shown thatmany fall risks can be reduced.

There are many different factorsthat can increase the risk offalling. These include:

• Past fallsHazards in the home andcommunityProblems walkingBalance problemsWeaknessImproper footwear

• Chronic diseasesMultiple medicationsPoor visionDepressionMemory problemsBehaviors like rushing

Because there are manydifferent factors that contribute tofalls, there are different

recommendations for reducingfall risks. These include:

Talking with a healthprofessional to identify and treatmedical problems that might leadto falls. This includes discussingany previous falls with the doctor,reviewing medications with adoctor or pharmacist, and gettingvision checked at least once a year.

Getting Regular PhysicalActivity – making a plan to haveregular physical activity either in aclass or at home. The mosteffective types of activities toreduce fall risk improve balance,strength, flexibility, andendurance.

Being Aware of Safety Hazardsin the Home and Community –this includes looking at the hometo identify fall hazards andmaking changes for safety, alsocalled home modifications. It isalso important not to rush and tobe aware of fall risks whenoutside.

Brimming With ShadeBefore heading out into the

sunshine, top your head with awide-brimmed hat. Fashionablefor both women and men, thehats offer added protection fromthe sun, along with sunscreen.

The American Cancer Societyadvises that hats made of tightlywoven fabric provide a bettershield from ultraviolet rays thanthose made from canvas or straw.

Mario Guerrero

TransportationSchedule

• Medical AppointmentsMust be scheduled on Tuesdays,

Wednesdays and Thursdays.• Open TransportationCan be used on days when

medical appointments are notspecified, and drivers are

available.• Shopping Schedule(Sign Up With Concierge.)

1 p.m. on Fridays and Sundays.Meet in the GR.

• Scenic Drive 9:45 a.m. onSaturdays.

Meet in the GR. Outings arescheduled on a weekly basis.• OutingsOutings every Tuesday.

Departure will vary based ondestination.

Village Scene

COF craft time!

Francis and Esther.

Mike catching up on the paper.

Eleanor and Olga making the cut.

Keep going Richard! Smiles all around.

15451 Ventura Blvd.Sherman Oaks, CA 91403

RCFE Lic. 197605090www.belmontvillage.com

SEN I O R LIV IN G

ENCINO

Documents

Our Team - Belmont Village...15451 Ventura Blvd. Sherman Oaks, CA 91403 Phone 818-788-8870 Fax 818-380-0205 Belmont Village of Encino July 2017 Our Team Cyntia Drachenberg Executive