Oregon State UniversityOregon State UniversityHealthy Eating Options for Students

Why it’s importantWhy it’s important

The average college student is usually pressed for time, under a lot of stress and eating on the go.

While It may seem that our health is doomed during the school year, the truth is that it isn’t hard to make healthy eating a part of your normal routine.

In Fact…In Fact…

A healthy diet can help us in many ways. In the case of college students, it can help you feel better, cope with stress and perform better in the class-room!

A Healthy BalanceA Healthy Balance

As with anything in life, the key to health is balance. Our campus has many places to find foods like these, you just need to know where to look!

Where to go?Where to go?

You can dine at one of 28 locations all over campus!

From stores and coffee shops, to restaurants and food courts, there is always some place nearby to grab some food on the way to class.

Central/North CampusCentral/North Campus

The Central/Northern part of our campus has the largest assortment of stores and eateries.

Bing’s CaféBing’s Café

Bing’s Café is located inside Weatherford Hall, and is a popular place to grab a quick wrap on the go. Bing’s also serves fresh fruit and salads.

BitesBites

Bites is located right next to the OSU Book Store. This mini-mart has a great selection of healthy soups, snacks and drinks.

Take-Home Soups and Take-Home Soups and JuicesJuices

E-CaféE-Café

E-Café, inside of the Kelley Engineering Center, is OSU’s newest café and offers “Build-Your-Own”:

• Salads• Soups• Sandwiches

Java StopJava Stop

The Java Stop, located in the MU, is a wonderful place to relax and study. They serve yogurt as an alternative to the usual cookie or muffin.

Java IIJava II

Study sessions in the library can be long to say the least…

Java II has healthy soups, salads and drinks to help you stay focused.

Fresh veggies also

served.

PangeaPangea

Pangea, also located in the Memorial Union, is a very popular eatery that offers a large variety of low priced healthy dishes.

West CampusWest Campus

Marketplace West is the main dining option for students residing in OSU’s Western part of Campus.

Clubhouse DeliClubhouse Deli

The Clubhouse Deli has one of the largest assortments of healthy foods on campus including:

• Fruit• Salads• Soups• Sandwiches• Yogurt• Juices• And more!

Clubhouse Deli GoodiesClubhouse Deli Goodies

EBGB’sEBGB’s

EBGB’s is another great store with a large variety of healthy snacks.

• Organic Chips• Hummus• And Dried Fruit just

to name a few!

Veggie Chips and Herbal Teas from Veggie Chips and Herbal Teas from EBGB’sEBGB’s

East CampusEast Campus

The East side of campus is home to the Mcnary Dining Center.

Boardwalk CaféBoardwalk Café

The Boardwalk Café has an ever-changing menu that is always full of freshly prepared meals such as:

• Fresh Stir Fry• Salads• Roasted Meats

McNary Dining CenterMcNary Dining Center

Main Squeeze SmoothiesMain Squeeze Smoothies

This store doubles as a mini-mart, offering fruit, nuts and bagels in addition to smoothies.

South CampusSouth Campus

Whether you’re working out equations or simply working out, the Southside of campus has great dining options nearby.

Arnold Country StoreArnold Country Store

The Arnold Country store is the largest on campus. They have everything you would expect from a normal mini-mart, but the great surprise here is a Healthy Food section full of great snacks.

Organic/Natural Section and Organic/Natural Section and FruitFruit

Arnold Bistro & DeliArnold Bistro & Deli

The Arnold Bistro & Deli is a cafeteria style dining center with a wide variety of foods that is always changing. This includes:

• Salad Bar• Deli Sandwiches• Burrito Bar• And more

Dixon CaféDixon Café

Dixon Café offers many healthy and refreshing items perfect after a workout including:

• Wraps• Smoothies• Fruit and Yogurt

Did You Know?Did You Know?

As an OSU student you have access to two free Nutrition consultations!

This is a great opportunity to talk to an expert and figure out a healthy eating plan that can fit into your lifestyle.

Questions?Questions?

If you would like more information, please feel free to contact:

• Student Health Services(541) 737- WELLwww.studenthealth.oregonstate.edu

• Dixon Wellness Center(541) 737-7556www.oregonstate.edu/recsports