Optum Community Center Activity Calendar › wp-content › uploads › ... · NUTRITION 101 Mondays, 11:30am – 12:30pm Learn about the basics of nutrition. This class will focus

Deer Valley

Stay Active, Be Healthy, Build RelationshipsIt’s a place for you to belong.

October / November / December 2015

Optum™ Community Center Activity Calendar

CONVERSATIONAL SPANISH Tuesdays, 12:30pm – 1:30pmJoin the group weekly to learn the basics of conversational Spanish. Whether you are a beginner or just need to brush up on your skills this class will meets your needs.

NUTRITION 101 Mondays, 11:30am – 12:30pmLearn about the basics of nutrition. This class will focus on scientifi cally founded principles of nutrition and help participants learn how to see through nutritional fads and myths.

ALZHEIMER’S SUPPORT GROUPFridays: 1st and 3rd of each monthThe Support Group provides a forum to share your feelings, concerns and information in a kind and supportive setting.

STRESS MANAGEMENT THROUGH CALMING THE MINDFridays: 2nd and 4th of each month9:30am – 10:30amLearn and practice strategies that will calm the mind, reducing stress in the process.

OKTOBERFEST PARTYFriday October 2nd, 12:30 pm – 2:30pm RSVP: 877-672-7660Join us for food and festivities as we celebrate Oktoberfest. This annual fall festival takes place in Munich, Germany, and we will be coming together and celebrating German traditions along with general merrymaking.

HOLIDAY PARTYFriday December 4th, 12:30 pm – 2:30pmRSVP: 877-672-7660Let’s come together to celebrate the holiday season. We will be decorating the community center, playing games, and enjoying entertainment.

STAYING HEALTHY & ACTIVE AFTER 50Monday: October 12, November 9, December 141:00pm – 2:30pm RSVP: 877-672-7660Our Nurse Practitioners or health & safety professionals will discuss important health topics each month that are relative to the 50+ population. Please join us for these educational presentations:

• Monday October 12: Fall and Injury Prevention – Presented by the City of Phoenix Fire Department • Monday November 9: Personal Safety – Presented by the City of Phoenix Police Department• Monday December 14: Finances over 50 – Presented by the AARP

Join us anytime Monday through Friday from 8:00am to 4:00pm

for a variety of card, board and Wii games.

Optum Community CenterEnjoy Our Featured Events!

Optum Community Center20414 N 27th Avenue, 4th Flr.Phoenix, AZ 85027

Monday – Friday: 8am – 4pmSaturday & Sunday: Closed877-672-7660 OptumMedicalNetwork.com

* To RSVP call 877-672-7660

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Monday Tuesday Wednesday Thursday Friday

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October 2015

To RSVP call 877-672-7660

• Pilates Plus 8:30am – 9:30am NO CLASS

• Wii Sports for Everyone 10:00am – 12:00pm

• Nutrition 101 11:30am – 12:30pm

• Open Arts & Crafts, Bring your own project 1:00pm – 3:00pm

• Medical QiGong- Chair Yoga

8:30am – 9:30am

• Conversational Spanish 12:30pm – 1:30pm

• Art Workshop 1:30pm – 3:30pm

• Zumba Fitness 8:30am – 9:30am


• Quilting, Crocheting & Knitting Club 12:00pm – 3:00pm

• North PHX Deaf Senior Citizens Monthly Social 1:00pm – 4:00pm

• Medication Review, by appt. only 8:00am – 12:00pm

• Chair Exercise 8:30am – 9:30am• Computer Class, All Levels 10:00am – 11:30am• Origami 11:45am – 12:45pm• Movie & Popcorn, Call for Title 1:00pm – 3:00pm

• Tai Chi 8:30am – 9:30am

• Alzheimer’s Support Group 10:00am – 11:00am• Pilates Plus 11:30am – 12:30pm, NO CLASS• Line Dance, All Levels 1:00pm – 3:00pm, NO CLASS • Oktoberfest Party RSVP 12:30pm – 2:30pm

• Chair Exercise 8:30am – 9:30am

• Computer Class, All Levels 10:00am – 11:30am

• Movie & Popcorn, Call for Title 1:00pm – 3:00pm


• Stress Management through Calming the Mind 9:30am – 10:30am

• Pilates Plus 11:30am – 12:30pm

• Line Dance, All Levels 1:00pm – 3:00pm





• Alzheimer’s Support Group 10:00am – 11:00am















• Line Dance, All Levels 1:00pm – 3:00pm,

• Pilates Plus 8:30am – 9:30am


• Nutrition 101 11:30am – 12:30pm

• Staying Healthy After 50 Fall and Injury Prevention RSVP 1:30pm – 3:00pm



• Nutrition 101 11:30am – 12:30pm

• Open Arts & Crafts, Bring your own project 1:00pm-2:30pm

• Pilates Plus 8:30am – 9:30am,


• Nutrition 101 11:30am – 12:30pm


• Memory Screenings – by appt. only, 1:00pm-3:00pm


8:30am – 9:30am

• Book Club 10:00am-12:00pm


• Art Workshop 1:30pm - 3:30pm


8:30am – 9:30am




8:30am – 9:30am


• Art Workshop 1:30pm – 3:30pm


NO CLASS










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November 2015

To RSVP call 877-672-7660 For Optum Medical Network members, all classes and events are included as part of your membership and there is no additional fee. All events are open to the general public at no cost.











• Medical QiGong- Chair Yoga 8:30am – 9:30am


• Art Workshop 1:30pm-3:30pm

• Zumba Fitness 8:30am – 9:30am NO CLASS











• Wii Sports for Everyone 10:00am – 12:00pm• Nutrition 101 11:30am – 12:30pm








CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY



• Nutrition 101 11:30am – 12:30pm

• Staying Healthy After 50, Personal Safety RSVP 1:00pm – 2:30pm














• Nutrition 101 11:30am – 12:30pm




8:30am – 9:30am









• Pilates Plus 8:30am – 9:30am • Wii Sports for

Everyone 10:00am – 12:00pm• Nutrition 101 11:30am – 12:30pm



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December 2015



NO CLASS












• Nutrition 101 11:30am – 12:30pm

• Staying Healthy After 50 AARP Finances over 50, RSVP 1:00pm - 2:30pm



























CLOSED FOR HOLIDAY








• Alzheimer’s Support Group 10:00am – 11:00am, NO CLASS

• Pilates Plus, 11:30am – 12:30pm, NO CLASS

• Line Dance, All Levels 1:00pm – 3:00pm, NO CLASS

• HOLIDAY PARTY RSVP 12:30pm – 2:30pm


• Wii Sports for Everyone 10:00am – 12:00pm• Nutrition 101 11:30am – 12:30pm• Open Arts & Crafts, Bring your own project 1:00pm – 3:00pm




















Phoenix – Deer Valley Municipal Airport

Adobe DamRecreational

Area

W Deer Valley Rd

W Yorkshire Dr

W Rose Garden Ln

N 35th

Ave

N 23rd

Ave

INTERSTATE

17

101H

Exit#215A#215A

Exit#23A

Exit#23

Exit#214B#214B

N 27th

Ave

N

Monday – Friday: 8am – 4pmSaturday & Sunday: Closed877-672-7660OptumMedicalNetwork.com

In case of a medical emergency, please dial 911

Optum Community Center20414 N 27th Avenue, 4th Flr.Phoenix, AZ 85027

© 2015 Optum Medical Network


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Optum Community Center Activity Calendar › wp-content › uploads › ... · NUTRITION 101 Mondays, 11:30am – 12:30pm Learn about the basics of nutrition. This class will focus