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BCAAs are great for muscle recovery and repair, as they help take away the soreness in your muscles. On the other hand, creatine is great for gaining more strength. Read this slide for more info.
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Optimum Nutrition BCAA 5000 Powder Review
By – Bodybuilding Supplement Blog
Design? Some Photos
Design Verdict
The design of the Optimum Nutrition BCAA 5000 Powder Review is really beautiful.
Worth? I must say, yes!
Muscle Support
BCAA 5000 from Optimum Nutrition offers 5000mg of BCAAs per serving, mainly leucine, valine, and isoleucine. This BCAAs maximizes muscle building while minimizing on muscle breakdown.
Usage Occasions
BCAA 5000 powder should be used between your meals, 30-45 minutes before your workouts, or immediately after your workouts.
Detailed Specifications
Dietary supplement Easy mixing formula Blend of the three branched chain amino acids Product Dimensions: 6 x 5 x 4 inches ; 11.4 ounces Shipping Weight: 14.4 ounces
The Positives
Instantized Unflavored versatility Highly concentrated Mixes easily with a spoon Supports muscle building and recovery efforts Can be used pre and post workout
The Negatives
Does not have a scooper The taste is not great
Frequently Asked Questions (FAQ)
which one is best to build up muscle size bcaa or creatine with protein? - That depends On a lot of different things. If you get enough protein from
food (150-200 grams a day) you don't really need to be buying whey protein. That being said, BCAAs are only beneficial if you work out in a fasted state (first thing in the morning without eating anything beforehand).
What Customers Say About It?
Was looking for a plain old container of BCAAs with 5000mg servings and a 2:1:1 ratio for leucine : isoleucine : valine and that's exactly what this is. Flavorless BCAAs that mix well into anything, I just add it into my regular pre-workout and head to the gym. It doesn't clump, it doesn't change the flavor, it doesn't have any texture.
It does exactly what it's supposed to and I'll be buying more as soon as I run out.
I take this product daily.. I wish I had purchased a flavored one due to the strong talky taste of the unflavored product
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