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One Fine Day
Learning Objectives
By the end of this lesson, you should be able to:
Collect appropriate data.
Create circle graphs to match collected data.
Interpret the results of the data collected.
Create and implement a plan based on the identified improvements needed in your screen time, exercise, or sleeping habits.
Important Vocabulary
Sleep
to cease being awake
Important Vocabulary
Recharge
to energize your body and mind through sleep, relaxation, and/or physical activity
Important Vocabulary
Nightmares
terrifying dreams
Important Vocabulary
Circle Graph
a graph shaped in a circle that shows percentages or fractions of a whole
Important Vocabulary
Muscle
a tissue of fibers that provides movement to the body
Important Vocabulary
Aerobic
requiring oxygen
Important Vocabulary
Stretching
reaching or extending
Important Vocabulary
Screen Time
time spent watching television, playing video or computer games, or using other electronic
devices to game or watch videos
Magic RECHARGE Potion
Your Mission:
Create the perfect RECHARGE Potion.
This magic potion must energize the body and mind.
Magic RECHARGE Potion
Your Mission:
Each table must create their “RECHARGE” potion by mixing the special formulas from the labeled cups into the large cup labeled “RECHARGE” potion. Your table can pick and choose which formulas you want to mix and how much of each you will use.
Magic RECHARGE Potion
The goal is to make a potion that energizes the body and mind. Your table must present your potion mixture to the class and explain why you chose that particular mixture!
Time
Recharge Potion…mixing time
Present Mixtures
What’s in your mixture and why?– What did you use the most of? Why?– What did you use the least of? Why?
Constructing a Circle Graph
Color it in!
Key:
Sleep
Relaxation
Watching TV/Gaming
Physical Activity
Homework
Other
Sample Pie Chart
Estimating Daily Activities
Read “Why Exercise is Cool”
Tracking Your Activities
Sample Chart
Tracking Your Activities
fit Takeaways
Every day, choose to limit your time behind a “screen” and make time to get up and move.
Your body and mindneed to sleep. Choose to get the rest you need.
Our minds need sleep so we get the right messages to make healthy choices for our body and mind.
Additional Information:
Sleep Is Important
Sleep Data: Let’s Interpret
The National Science Foundation at Auburn University studied the sleeping habits of kids in your age range and found that they get about seven and a half hours of sleep.
This is 2.5 to 3.5 hours less than experts say they need!
Importance of Sleep
Sleep is important because it…
1. Helps our brain recharge.
2. Enables us to think clearly.
3. Helps keeps our weight at a safe level.
4. Allows our body time to repair injuries.
5. Makes us less prone to stress.
6. Influences Food and Move decisions.
Create and Implement Plan
Articles to Study– How to Fix Kids’
Top 5 Sleep Problems– Try This: Make the Perfect
Sleep Zone– Your Head-to-Toe Guide to
Sleep
fit Kid Article Links
How to Fix Kids’ Top 5 Sleep Problems
Your Head-to-Toe Guide to
Sleep
Try This: Make the Perfect Sleep Zone
Get Moving!
Important Note: This 60 minutes of physical activity can be broken into chunks throughout the day.
Importance of Physical Activity
Physical activity is important because it, along with a healthy diet…
1. Allows our bodies to function efficiently.
2. Helps us maintain a healthy weight.
3. Makes us feel better overall.
4. Gives us more energy.
Create and Implement a Plan
Study the following article:– Get Off Your Butt
What are some activities that you have never thought of and could easily do to add physical activity to your day?
Create and Implement a Plan
Study the “Get Off Your Butt” article:
What are some activities that you have never thought of and could easily do to add physical activity to your day?
Get Off Your Butt
Debriefing Your Plan
Let’s talk about…
– The successes of your plans.
– Any changes your plans have had on your physical activity.
Read the “Kid Exercises: The 4 Types You Need” article.
Kid Exercises: The 4 Types
You Need
Evaluate: Physical Activity
Create and Implement Plan
Study the following articles:–Are TV and Video Games That Bad?– Try This: Judge Good TV Shows
What To Do Instead?
The free time that weekends bring makes it difficult to stay away from the screen.
Remember the less time you spend in front of a screen the more time you can spend being active or exercising.
Let’s brainstorm ways you can cut down screen time on the weekends…
What to do What to do instead?instead?
What to do What to do instead?instead?
Brainstorm ways to cut down on screen time on the
weekends.
Tip: Put the screen up so that you can write down some of
your ideas on the white board!
Screen Time Data: Let’s Interpret
What does the National Survey on Children’s Health conducted by the Center for Disease Control tell us about kids your age and the amount of time spent watching or playing on screens?
– Time Spent: Television
fit Resources:
Are TV and Video Games That Bad?http://fit.webmd.com/kids/recharge/article/screen-timeYour Head-to-Toe Guide to Sleephttp://fit.webmd.com/kids/recharge/article/sleep-guideHow to Find an Exercise You'll Lovehttp://fit.webmd.com/kids/move/article/exercise-you-loveHow to Fix Kids' Top 5 Sleep Problemshttp://fit.webmd.com/kids/recharge/article/kids-sleep-problemsTry This: Make the Perfect Sleep Zonehttp://fit.webmd.com/kids/recharge/article/create-sleep-zoneGet Off Your Butthttp://fit.webmd.com/kids/move/article/off-your-buttKid Exercises: The 4 Types You Needhttp://fit.webmd.com/kids/move/article/exercise-types Try This: Judge Good TV Showshttp://fit.webmd.com/kids/recharge/article/rating-tv-shows
