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Omega 3. 3 ounces fish 2X week. Fortified Foods. Compare Cost. Fish on sale is often the better deal per mg Plus consider: Calories in juice Saturated fat in eggs. - PowerPoint PPT Presentation
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Omega 3Omega 3
3 ounces fish 2X week
3 ounces fish 2X week
Fortified FoodsFortified Foods
Fortified DHA juice
50 mg 1 cup
Fortified DHA
soymilk32 mg 1 cup
Omega 3 egg
85 mg 1 egg
Compare CostCompare Cost
n Fish on sale is often the better deal per mg
n Plus consider:
n Calories in juice
n Saturated fat in eggs
