1.GyanMudraIncreasesmentalactivityandimprovesthenervoussystem.Curesmentaldisordersandhelpsinsomnia.Mantra:

OMNAMONARAYANA

2.AkashMudraGoodforheartandboneproblems.Eliminatesexcessoftheelement“space”inthebody.Mantra:

OMNAMASHIVAYA

3.PrithiviMudraStrengthens,helpsgainweight.Mantra:OMADISHAKTIPARASHAKTIOM

4.VarunMudraHelpsskindiseasesandpurifiestheblood.Mantra:

OMBAGAVATIVASUDEVAYANAMAHA

5.VayuMudraCuresarthritis,rheumatism,gout,Parkinson’sdiseaseandparalysis.Mantra:

OMHUNGPHUT

6.ShunyaMudraHelpsearproblemsandclaustrophobia,forexampleonairplanes.Mudra:

OMLAXMINAMAHA

7.SuryaMudraEliminatesfatinthebodyandhelpstoloseweight.Relaxesthebrain.Mantra:

OMSURYANAMAHA

8.JalodarnashakMudraBalanceswaterinthebodyandeliminatesexcess.Mantra:OMJALADEVATHANAMAHA

9.PranMudraIncreasesvitalityandstrengthensthebody’simmunesystem.Goodfortheeyes.Mantra:

OMNAHAKALISHAKTINAMAHA

10.ApanMudraCleansesthebodyoftoxins,relievesintestinalgas.Mantra:OMSHIVAPARVATINAMAHA

11.ApanVayuMudraControlshypertension,helpsheartproblemsandheadaches,andproblemsoftheliver.Mantra:

DIVAYASHAKTINAMAHA