Older Adult Community Fitness Classes Older... · Older Adult Community Fitness Classes ... These classes would be best for low level participants. The exercises are mostly in

Department of Physical Therapy ATTN: SAFE- CVC 559.278.7539 2345 E. San Ramon Ave. M/S MH29 Fax 559.278.3635 Fresno, CA 93740-8031 [email protected]

Older Adult Community Fitness Classes

Silver Sneakers Exercise Programs

Cost: Silver Sneakers programs are covered by most private insurance. Please call the closest

location for more information.

Bally Total Fitness - First and Herndon, 6735 N. 1st St. Fresno, CA 93710 For more information please call: 432-1933 Cardiovascular Training M 10:00am – 11:00am Instructor: Heidi Level: Medium/High

Range of Motion Training T/TH 10:30am – 11:30am Instructor: Dawn Level: Low/Medium

Bally Total Fitness – Clovis, 781 W. Shaw Ave, Clovis, CA 93612 For more information please call: 297-8488 Senior Fit M/W/F 7:30am – 8:15am Level: Medium/High

Range of Motion Training M/W 8:15am – 8:45am Level: Low/ Medium

Sunnyside Health & Tennis Club, 5707 E. Balch Ave, Fresno, CA 93727 For more information please call: 251-0800, ask for Jody

Muscular Strength and

Range of Motion Training T/TH 8:30am – 9:15am Level: Low/Medium

Bally Total Fitness – Shaw, 4308 W. Shaw Ave, Fresno, CA 93722 For more information please call: 297-8488 Range of Motion Training M/W 7:30am – 8:45am Level: Low/Medium

Pinedale Senior Center

For more information please visit the Pinedale Senior Center at 7170 N. San Pablo, Fresno, CA

93650

Cost: Classes are FREE

Exercise for Health M/T/TH/F 8:00am – 9:00am Pinedale Senior Center Instructor: Jean

These classes would be best for low level participants. The exercises are mostly in the sitting

position and incorporate strengthening exercises using resistance bands. In addition, there are

some balance exercises using the chair for support.

**See attached Exercise Disclaimer**


Clovis Adult Education Center For more information please call: 327-2867 Cost: program fees range from $15 to $30 per 2 month class, depending on length of class and

equipment

Senior Stretch & Tone M/W/F 9:00am – 10:00am Instructor: Sherry Green

Senior Pilates Inter. M/W/F 10:15am – 11:15am Instructor: Sherry Green

Senior Stretch & Tone M/W/F 11:30am – 12:30pm Instructor: Sherry Green

These classes are for middle to high level participants and include lower and upper body

strengthening exercises with using resistance bands and weights. In addition, there are

standing middle/high level balance exercises incorporating Pilates and Yoga techniques.

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Clovis Senior Center

For more information please call: 324-2750

Cost: $1.00 per class

Exercise Class M/W/F 10:00am – 11:00am Exercise Room Instructor: Christi

Tai Chi M 5:15pm- 6:15pm Dining Room Instructor: Staff

Tai Chi Thurs 8:30am- 9:30am Dining Room Instructor: Staff

The Tai Chi class is for high level participants. The Exercise Class is for low/medium level as the

exercises are mostly in a chair and incorporate strengthening exercises using resistance bands.

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San Joaquin Valley Rehab


Aquatic Exercise

Hydro Conditioning (Beginning and Intermediate) 45 minute classes

Hydro Fitness (Advanced) 1 hour classes

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St. Paul Catholic Newman Center


Tai Chi for Arthritis T/Th 10:00 - 11:00am

**See attached Exercise Disclaimer**


Fresno Adult School For more information please call: 457-6000 Cost: Most classes are FREE, program fees

might apply for some classes so please call first

**We try to keep this as up-to-date as possible so

please let us know if a class is no longer offered

so we can update our list**


Exercise Disclaimer

Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from the SAFE-Central Valley Coalition, Group FallProof™ Class, or on safecvc.org. Any content or information provided by the SAFE-Central Valley Coalition, Group FallProof™ Class, or on safecvc.org, is for informational and educational purposes only and any use thereof is solely at your own risk. The SAFE-Central Valley Coalition, Group FallProof™ Class, or on safecvc.org and California State University, Fresno bears no responsibility thereof. The information contained herein is not intended to be a substitute for medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in SAFE-Central Valley Coalition document, Group FallProof™ Class document, or on safecvc.org including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only. By entering the SAFE- Central Valley Coalition website the reader and/or viewer does hereby acknowledge that it is your sole responsibility to review this Disclaimer and any other disclaimer or waiver. This site may be hyper-linked to other sites which are not maintained by, or related to, the SAFE- Central Valley Coalition. Hyper-links to such sites are provided as a service to users and are not sponsored by or affiliated with this site or the SAFE- Central Valley Coalition. The SAFE- Central Valley Coalition have not reviewed any or all of such sites and are not responsible for the content of those sites. The SAFE- Central Valley Coalition are not responsible for webcasting or any other form of transmission received from any hyper-linked site. Hyper-links are to be accessed at the user's own risk, and the SAFE- Central Valley Coalition make no representations or warranties about the content, completeness or accuracy of these hyper-links or the sites hyper-linked to this site. The SAFE- Central Valley Coalition provide hyper-links as a convenience, and the inclusion of any hyper-link to a third-party site does not necessarily imply endorsement by the SAFE- Central Valley Coalition of that site or any association with its operators.

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Older Adult Community Fitness Classes Older... · Older Adult Community Fitness Classes ... These classes would be best for low level participants. The exercises are mostly in