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OLD TOWN - ORONO YMCA

SPRING 1 PROGRAM GUIDE March 5-May 6

2018

Member Registration: Feb. 19

Non Member Registration: Feb. 26

Old Town-Orono YMCA

472 Stillwater Ave., Old Town ME 04468

207.827.9622 www.otoymca.org

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HOURS OF OPERATION Mon. - Fri. 5 a.m.-8 p.m. Saturday 8 a.m.-4 p.m. Sunday 1-6 p.m.

PROGRAM REGISTRATION POLICIES

The Old Town-Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided.

We are a powerful association

of men, women and children

joined together by a shared

commitment to nurturing the

potential of kids, promoting

healthy living and fostering a

sense of social responsibility.

We are focused on bringing

people together in a community centered environment where

we offer quality programs and services that meet our

members needs. That’s why we’re here with you every day to

make sure you, your family and the community have the

resources and support to help you learn, grow and thrive.

ALL TOGETHER

BETTER

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CONTENTS Special Events 3-9

Sports 10-13

Gymnastics 14-17

Aquatics 18-21

Child Care 22-23

Child Watch 23

Rock Climbing, Racquetball, Parkour & Tracks 24-25

Birthday Parties 26-27

Fitness & Personal Training 28-31

Open Doors Scholarship Program 32

Membership 32

UPCOMING EVENTS

Feb. 19-23 February Vacation Camps and Break Week

March 2 March Madness Teen Dance

March 4 Tumbling Clinic

March 16 Parent’s Night Out

March 24 Easter Bunny Breakfast

April 7-8 Pickleball Tournament

April 13 Fick & Float

April 16-22 April Vacation Camps and Break Week

April 20 CPR/AED & First Aid Training

April 20 Parent’s Night Out

April 21 Healthy Kids Day

April 22 Tumbling Clinic

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Special Events

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Easter Bunny Breakfast

Join the Old Town-Orono YMCA for breakfast, an Easter Egg

Hunt and games, and a visit from the Easter Bunny.

There will be photo opportunities with the Easter Bunny, so

bring the whole family and make a memory!

SCHEDULE OF EVENTS

Breakfast: 8-10 a.m.

Photo with Easter Bunny: 8-11 a.m.

Egg Hunt and Games: 9 -11 a.m.

WHEN: Saturday, March 24

TIME: 8-11 a.m.

WHERE: Old Town Elementary School

576 Stillwater Ave.

Old Town, ME 04468

COST: $3 Child; $5 Adult;

$10 Family (2 adults, 3 kids)

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March Madness Teen Dance

Featuring DJ Darin, limbo, a dance-off, and the

best representation of an NBA team by a group

will win a prize!

Pizza will be on sale, and be sure to email song

requests to tunes@otoymca.org.

WHEN: 8-10 p.m.

Friday, March 2

PRICE: $6 per person; $5 if you’re wearing an NBA shirt

PARENT’S NIGHT OUT

WHEN: Friday, March 16 and April 20

TIME: 7-10 p.m.

COST: $10 per child up to 2 children; $5 per

additional child

7-7:45 p.m. - Dinner/Free Play

8-9 p.m. - Swimming

9-10 p.m. Gym Games/Climbing Wall

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Camp will include time on all four events, use of the climbing rope, tumble track, pit, and games. Participants will need to wear a leotard or gym clothes and bring a snack and water.

8 a.m.-Noon Ages 5+ - All Levels

Break Week Gymnastics Camp

April 16-22

FULL WEEK PRICING

Member: $100

Non Member: $160

PER DAY PRICING

Member: $25

Non Member: $40

Cancellation/Refund Policy: When registration is below the minimum number required to

hold a class, the Old Town-Orono YMCA reserves the right to cancel the program and

provide those registered with a full refund. After registering for a class, you may change

your mind and receive a full refund if you make the request at least three days prior to

the start of a session. Any refund request received within the three days prior to the

start of a session will be refunded 80% of the total fee. There are no refunds or credits

granted once a session has begun.

APRIL VACATION CAMPS

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APRIL VACATION CAMPS

The kids won’t have time

to sit around and

complain about being

bored if you sign them

up for the Old Town-

Orono YMCA’s April

Vacation Camp — they’ll

be too busy making

memories. Available for

students in grades K-5, our programming will

provide participants with plenty of fun, a few field

trips, and lots of activity to keep their minds and

bodies active throughout the week.

If your child already attends our After School

Activity Program and you intend for them to

come to the Y during April vacation, please

register them at the front desk.

WHEN: April 16-22

TIME: 7 a.m.-5:30 p.m.

COST: 5 Days Members - $120

Non Members - $125

3 Days Members - $90

Non Members - $95

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WE NEED YOUR HELP!

In April, the Bangor Savings Bank Foundation will give more than $100,000

to 36 local non-profit organizations. The Old Town-Orono YMCA could

really use your support so that we can continue to provide scholarships

and excellent programs to our members and the community.

Visit bangor.com/Community…/Community-Matters-More.aspx to vote

online or print a paper ballot.

Stop by the Old Town-Orono YMCA at 472 Stillwater Ave and pick up

a paper ballot.

Flick & Float Movie Night

The Old Town-Orono YMCA is hosting a movie night on Friday, April 13.

Movies will be shown simultaneously at both of our pools ─ a family film

at Herbert Sargent Therapeutic Pool at the Y, and a Middle School Teen

Night flick at the Community Pool located at Old Town High School.

COST: $6 per person or $4 for ages 12 and under

WHEN: 7-9 p.m. Friday, April 13

WHERE: Herbert Sargent Therapeutic Pool - Family Flick

“Moana”

Community Pool at OTHS – Teen Flick “Pirates of the

Caribbean”

REGISTER: Call 827.9622 or stop by the front desk at the Y

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Youth Sports

Level 1 (Beginner) Tae Kwon Do Tae Kwon Do is a martial arts form that is world known. This class will help you become more in tune with the basics and your body.

WHEN: 5:30-6:30 p.m. Mondays & Wednesdays

WHO: 5 and older

PRICE: Family Member, $50 Member, $60

Lil’ Tigers Tae Kwon Do Tae Kwon Do is a martial arts form that is world known. This class will introduce youngsters to the basics of the sport.

WHEN: 5-5:30 p.m. Tuesdays

WHO: Ages 4-6

PRICE: Family Member, $20 Member, $30 Non Member $50

Level 2 (Team) Tae Kwon Do Now that you have the basics down time to ramp up the fun! In this class you will work your way closer to competing in Tae Kwon Do competitions. This class is by recommendation only!

WHEN: 6-8 p.m. Mondays, Wednesdays & Fridays

WHO: 5 and older

PRICE: Family Member, $50 Member, $60 Non-Member $90

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Tee-Ball

Your little sluggers will follow an 8-week

program curriculum focusing on improving their

hand-eye coordination, making balanced

contact with the ball off the tee, and

developing running technique.

WHO: Ages 4-5

WHEN: 10-10:30 a.m. Thursdays OR

4:30-5 p.m. Mondays

COST: Members, $30

Non Members, $50

WHO: Ages 6-7

WHEN: 4:30-5 p.m. Fridays

COST: Members, $35

Non Members, $60

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Pickleball Pickleball is one of the fastest growing sports in the

country, and at the Old Town-Orono YMCA it’s FREE for

MEMBERS.

We welcome all ages and abilities, and instruction is

available.

Pickleball is a mixture of ping-pong, badminton, and

tennis, and is the perfect sport for athletes of all ages

who want to stay active with minimal impact on the body.

WHEN: Every Monday, Wednesday and Friday

TIME: 9 a.m.-Noon

(instructional hour offered by

appointment 8-9 a.m. Monday,

Wednesday, Friday; 10-11 a.m. Tuesday)

COST: Members - Free

Non Members - $8 drop-in fee

Adult Basketball League Come enjoy a friendly game with our Adult Pickup Basketball

League while getting some exercise, meeting new people or

hanging out with friends, and developing a healthy lifestyle.

WHEN: 6-8 p.m. Wednesdays Spring 1 Session

WHO: Co-ed league for ages 18 and up

COST: Members - Free

Non-Members - $8 drop-in fee

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High School Large Group Training

Want to break your personal best? Need a little extra

guidance to feel comfortable in the gym? Our new Large

Group Training program for high school students will provide:

Strength Training

Flexibility and Mobility Work

Linear and Lateral Speed Development

Core Strengthening Exercises

Agility and Speed Drills

And more to help you improve in the areas you

want to work on

This 3-week program will meet 3 times per week for a total of

9 one-hour sessions.

WHEN: Monday, Wednesday and Friday

March 5 - March 23

TIME: 3:30-4:30 p.m.

COST: $100

If 5 or more people sign up from the same team, they

will receive a 25% discount

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Gymnastics

Preschool Open Play (Ages 8 months to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment and is supervised by coaches, but it is unstructured.

Drop in Fee: $5

Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities.

Fees: Family $30 / Member $45 / Non Member $60

Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities.

Fees: Family $58 / Member $73 / Non Member $115

Recreational Classes (Ages 5 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age.

Fees: Family $66 / Member $82 / Non Member $129

Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports.

Fees: Family $66 / Member $82 / Non Member $129

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Tumbling (Ages 8 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips.

Fees: Family $62 / Member $82 / Non Member $102

Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured.

Fridays 3:30-4:30 p.m.

Saturdays 11 a.m.-Noon

$7 Drop-in Fee

In House Team (Advanced, Hotshots & Pre-team. Invitation Only): Gymnasts can choose how many days a week they would like to attend. Once chosen the days cannot be changed throughout the session. Days cannot be added or subtracted once the session has started.

1.5 Hours Per Week: Member $54 / Non Member $77

3 Hours Per Week: Member $98 / Non Member $120

4.5 Hours Per Week: Member $135 / Non Member $160

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GYMNASTICS PRIVATE LESSONS

Private lessons are a great way for an athlete to get one on one time with a coach and master those tough skills they may be struggling with. It is also a great way to get some extra time in the gym to help the individual keep progressing through our program.

WHO: All ages

WHEN: One hour lessons.

Time and day are

arranged with

instructor.

COST: Members $25

Non Members $30

TUMBLING CLINICS

This is a two hour structured class with trained gymnastics coaches, where proper tumbling technique will be taught to help improve current skills and assist with accomplishing new ones!

WHEN: Sundays

March 4, April 22 & May 20

TIME: 1:30-3:30 p.m.

WHO: Ages 5-18

COST: Pre-Registration $15

Day of Registration $20

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Boys Gymnastics (Ages 5 and up)

1 Hour classes

Ages 5—6 Ages 7 and up

Wednesday

3:30 p.m.

Wednesday

4:30 p.m.

Thursday

3:30 p.m.

Recreational Classes (Ages 5 and up) 1 hour classes

Monday Tuesday Wednesday Thursday Friday Saturday

Rookie 6 p.m. 3:30 p.m. 3:30 p.m. 4:30 p.m. Noon

Novice 3:30 p.m. 6 p.m. 5:30 p.m. 2 p.m.

Inter. 3:30 p.m.. 6 p.m. 6 p.m. 6:30 p.m. 3 p.m.

Preschool Movement (Ages 3-5)

Monday Thursday Thursday

2:45-3:30 p.m. 11-11:45 a.m. 5:15-6 p.m.

Thursday Thursday Saturday

10-10:45 a.m. 2:45-3:30 p.m. 9-9:45 a.m.

Mommy & Me (Ages 2-4)

Tuesday Saturday

10-10:45 a.m. 10-10:45 a.m.

Tumbling (Ages 10 and up)

Monday Thursday Wednesday Saturday

6:30-7:30 p.m. 7-8 p.m. 3-4 p.m. Noon-1 p.m.

Preschool Open Play (Ages 8 mo-4)

Tuesday Thursday

9-9:45 a.m. 9-9:45 a.m.

GYMNASTICS

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Stages A & B (Ages 6 months to 3) - formerly Parent Child Program: This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward helping parents work with their children. One adult must accompany each child.

Fees: Member $40 / Non Member $64

Stage 1 with Parent (Ages 2 to 5) - formerly Pike With Parent: Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program.

Fees: Member $40 / Non Member $64

Aquatics

Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment.

Fees: Family $40 / Member $48 / Non Member $85

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Youth Swim Lessons (Ages 6 and up): These lessons consist of four separate, progressive levels that focus on stroke development, water safety, personal growth, and fun.

Fees: Family $48 / Member $56 / Non Member $100

Private and Semi-Private Swim Lessons: Our private swim lesson program offers individualized lesson plans for people of all ages and abilities. Our instructors will work one-on-one, or in a small group with you or your child to improve on the many elements of swimming.

Full Session Fees: Family $114 / Member $130 / Non Member $220

Single Lesson Fee: Member $25 / Non Member $30

Semi Private Beginner Lesson: Member $85 / Non Member $150

Semi Private Inter./Adv. Lessons: Member $85 / Non Member $150

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Youth Swim Lessons (Ages 6 and up) 45 Minute Classes

Wednesday Saturday

Stage 1, 2, & 3

Formerly Pollywog & Guppy

3:30 p.m. 10:45 a.m.

Stage 4 , 5, & 6

Formerly Minnow & Fish

4:30 p.m. 11:35 a.m.

Preschool Swim Lessons (Ages 3 and 5)

30 Minute Classes

Tuesday Thursday Saturday

Stage 1, 2, & 3

Formerly Pike & Eel

4 p.m. 4 p.m. 9 a.m.

Stage 4 , 5, & 6

Formerly Ray & Starfish

4:30 p.m. 4:30 p.m. 9:35 a.m.

Stages A & B (Ages 6mo to 3)

Formerly Parent Child Program

Tuesday

3:30-4 p.m.

Saturday

10:10-10:40 a.m.

Stage 1 With Parent (Ages 2 to 5)

Formerly Pike with Parent

Thursday Saturday

3:30– 4 p.m. 10:10-10:40 a.m.

Private Swim Lessons (Ages 5 and up)

Available upon Request. Please see front desk associate.

SWIM LESSONS

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Spring 1 Session Swim Challenge

Looking for a way to stay motivated in your swim workout? Why

not swim from Maui to Hawaii ─ 30 miles between the two

tropical islands!

To join the Old Town-

Orono YMCA Spring 1

Swim Challenge, simply

keep track of the laps

you swim during each

workout at one of our

pools and record the

distance in our log

book and on our map

of the session

challenge. Other session challenges will include swimming the Bay

of Fundy, around Manhattan Island, and more!

If you can complete every challenge throughout the year, you will

receive a YMCA Swim cap and a YMCA Swim Challenge shirt.

How many laps is a mile?

1 mile = 1,760 yards = 72 lengths = 36 laps.

Swim 1,080 laps to swim the Hawaiian Islands Challenge

COST: FREE for members

WHEN: March 5-May 6

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Preschool Child Care

Let the Old Town-Orono YMCA provide your child with a safe and active environment to develop socially, physically and as a person. Weekly activities include swimming, music, gymnastics and outside play (weather permitting).

Child Care Hours

7 a.m.-5:30 p.m. Monday - Friday

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

Infant Care (6 wks-18mo) $205 $210 N/A N/A

Toddler Care (18mo-3yrs) $155 $160 $125 $130

Preschool (Ages 3-4) $135 $140 $110 $115

Pre-K $135 $140 $110 $115

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

ASAP $70 $75 $60 $65

Middle School Program (Y Membership is Required) $30

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Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

Infant Care (6 wks-18mo) $205 $210 N/A N/A

Toddler Care (18mo-3yrs) $155 $160 $125 $130

Preschool (Ages 3-4) $135 $140 $110 $115

Pre-K $135 $140 $110 $115

Child Watch (ages 3 -12)

Our ChildWatch program provides on-site child care for your family while you are enjoying all

of the various programs in our facility. Parents must remain in the building.

Monday-Thursday 5-7:45 p.m.

Pricing Per Child:

Family Members, Free / Members, $3 per child / Non Members, $6 per child

After School Activity Program

The After School Activity Program (ASAP) is a unique program that provides youth the opportunity to participate in both organized and unstructured activities. Activities include, swimming, climbing gym, crafts, outside play (weather permitting), homework assistance, music, and more!

School Day Hours

2:30-5:30 p.m. Monday - Friday

School Vacation Hours

7 a.m.-5:30 p.m.

*Extended Care is available for $10

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

ASAP $70 $75 $60 $65

Middle School Program (Y Membership is Required) $30

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Open Rock Climbing

Mon., Wed. & Fri. 5-8 p.m.

Saturday Noon-4 p.m.

Sunday 1-5 p.m.

Indoor Tracks

Don’t skip your walk or run just because Mother Nature isn’t cooperating. Bring your exercise indoors to our track located in the Field House. Tracks are open during regularly scheduled hours of the Y rain or shine.

NOTE! The tracks are closed as follows to allow Old Town and Orono high school runners practice time:

Upper Track: Monday-Friday 3:15-5:30 p.m.

Lower Track: Monday, Wednesday & Friday 3:15-5:30 p.m.

Workout Center

The workout center has everything you need for your workout: cardio machines, weight machines and free weights. Open during regularly scheduled hours of the YMCA.

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Open Parkour

Sunday 4-6 p.m.

Ages 14 and up $5 per hour

Located in the Field House

Racquetball Court

Stop by the front desk and reserve a court today for a little bit of practice or a competitive game amongst friends.

Rock Climbing Semi-Private Lessons

Climbers will not only learn how to approach rock

walls but they will also learn how to help other

people through them, as well. By the end of the

session, participants will be able to belay themselves,

others, and will know what to do in emergency

situations. Maximum of three participants per class.

WHO: Ages 8 and up

COST: Members: $100; Non-Member: $150

WHEN: 4-5 p.m. Wednesdays

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Birthday Parties

It’s party time! Birthdays are a big deal at the Y and that’s why we want you to celebrate with us!

Days and Times Offered for each party type

Type of Party: Day Time

Gymnastics Saturday 1-3 p.m.

Swimming Sat & Sun 1:30-3:30 p.m.

Climbing Saturday 2-4 p.m.

Slip-a-Sauras Sunday 3:45-5:45 p.m.

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The Bonus Package $200

Includes:

One hour of the scheduled activity followed by one hour in the room.

A Party Host Decorations

Pizza Plates & Utensils

Birthday Party Celebration $150

Includes:

One hour of the scheduled activity followed by one hour in the room!

Party Options Include:

Climbing Wall Pool Gymnastics

Slip-a-Saurus Option $200 Bonus Package is not available for this venue.

Includes:

Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck

for gifts and games!

*Children must pass deep end swim test to participate.

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Group Exercise

The Old Town-Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the spirit, mind and body.

FREE for Y MEMBERS!

AQUA CLASSES

Go to www.otoymca.org today to download a copy of the Group Exercise Schedule today!

Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time!

Aqua Zumba®: Splashing, stretching, twisting, shouting, and laughing - that’s Aqua Zumba classes for you!

Silver Sneakers® Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve your agility and flexibility while addressing cardiovascular, strength and endurance conditioning.

Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired.

Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool.

OLDER ADULT

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Silver Sneakers® Yoga: This class will move your whole body through a complete series of seated and standing yoga poses.

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LAND CLASSES

Zumba®: Zumba classes feature exotic rhythms set to high-energy Latin and

international beats.

Gentle Flow: A fitness-based approach to Vinyasa style flow. Students focus on linking

conscious breath with a mindful flow while building strength, flexibility, and concentration.

Les Mills BODYPUMP™: BODYPUMP™ is the original barbell class for absolutely

everyone, giving you a total body workout that burns calories, shapes, and tones without

building bulky muscles.

Butts & Guts: High intensity interval training workout featuring exercises that work

your core and upper thighs.

Tabata: Tabata interval training is one of the most effective types of high intensity

interval training. Through a variety of simple, yet intense exercises, each class will blast the

calories and provide noticeable results in a short amount of time.

Yoga 4 Everyone: Yoga for everyone meets the needs of beginner or advanced

students. This class is for everyone. Discover the health benefits of yoga while building

strength, releasing tension and increasing flexibility in the body.

Les Mills BODYFLOW™: The Yoga, Tai Chi, Pilates workout that builds flexibility

and strength and leaves you feeling centered and calm. Controlled breathing, concentration

and a carefully structured series of stretches, moves and poses to music .

Gentle Yoga: A perfect way to destress and soothe frayed nerves. This class seeks to

achieve physical, mental and emotional relaxation.

Warrior Fitness: Find your inner warrior through strength, endurance, and stamina

workouts, which can be modified for any fitness level and ability. This class focuses on full

body training that will allow you to go farther than you thought you could.

Indoor Cycling: This class is a great cardiovascular workout. Pedal through hill climbs,

sprints, and many other challenging drills and exercises. All levels are welcome. Remember to

bring a towel and water bottle!

Zumba® Gold: Zumba is a Latin-inspired, dance fitness class that incorporates Latin

and international music and dance movements for the Older Adult or Zumba beginner!

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Fitness Assessment: Are you curious about your current fitness level? If you are, then fitness testing is for you! This program is designed to be completed in two separate one hour sessions.

In the first hour, you will have your body fat, circumference measurements, flexibility, upper body & lower body strength, as well as cardiovascular tested. Based on your results, your Personal Trainer will create a program designed for YOU that will focus on areas you want to see improvement in. The second hour will be devoted to instruction and implementation of your new program!

COST: Member, $45 / Non Member, $61

Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up at the Fitness Desk).

Free For Y Members

Warrior Fitness Team

The Warrior Fitness Team will train and

compete in two events this season:

The Zimmerman Challenge - Noon-5

p.m. April 21 @ the University of Maine.

Register on the Zimmerman website.

Cost is $80 per team of four.

The Wicked Muddy Mainer - 8:20 a.m. heat on July 7 @ the

Thornton Family Campground, Orrington. Register on the

Wicked Muddy Mainer website. Cost is $75 per person

All participants who run as part of the team receive a FREE Old

Town-Orono YMCA Warrior Fitness Team T-shirt. Sign up at the

front desk and give your T-shirt size. You must sign up at least two

weeks before the race in order to have T-shirts delivered in time.

Warrior Coaches Josh and Ali O’Keefe will lead the training sessions

from 5:30-6:30 p.m. Mondays & Wednesdays at the Y.

For information, call 827.9622 or stop by the front desk.

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Personal /Group Training: Our personal trainers will schedule time to meet with you, one-on-one, to provide comprehensive fitness programs and create innovative and effective workouts to meet your individual needs. We also offer small and large group personal training. Sign up by yourself, with your spouse or a few friends and overcome the hurdles that are preventing you from reaching your fitness goals.

COST

Member: $50/hour

Non Member: $60/hour

Nutrition Services: We understand that life is busy and nutrition needs are different for everyone. Our registered dietitian doesn’t just tell you about healthy choices, she can help create a roadmap that will ensure success to meet your health and fitness goals. The best part? YOU define what you need help with: Navigating the grocery store Cooking healthy on a budget Cooking for 2 Meal prep General nutrition info Are you getting the nutrients your body needs? Have a specialty Diet and want more options?

COST Adult Personal Training

Member Non Member

1-Hour Session $27 $35

5-Hour Package $115 $155

10-Hour Package $200 $280

Small Group Training (2-5 people)

1-Hour Package $30 $40

Large Group Training (6-10 people)

1-Hour Package $60 $70

Youth Personal Training (12 & Under)

3 –Hour package $81 $105

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Open Door Scholarship Program The YMCA will never turn someone away because of an inability to pay for

services or programs. We encourage anyone with financial need to ask for

a scholarship application at the Y’s Welcome Center.

Scholarships can help with membership dues, Child Care,

Summer Adventure Program, Leadership Camp, and the

After School Activity Program.

Full

Memberships Draft

1 Month

Prepay

3 Month

Prepay

Annual

Prepay

Preschool

(2-5 years) $12 $22 $66 $144

Youth

(6-12 years) $17 $27 $81 $204

Teen

(13-18 years) $23 $33 $99 $276

Young Adult

(19-21 years) $26 $36 $108 $312

Adult

(22-64 years) $40 $50 $150 $480

Family $56 $69 $207 $672

Older Adult

(65 years up) $28 $38 $114 $336

Senior Couple $40 $50 $150 $480

Old Town-Orono YMCA Membership Info