old mutual two oceans marathon 2013 athletes - cv's 56km

OLD MUTUAL TWO OCEANS MARATHON

2013

ATHLETES - CV’S 56KM

CURRICULUM VITAE: SANDILE NGUNUZA

PERSONAL INFORMATION Name: Sandile

Surname: Ngunuza

ID Number: 821207 5408 081

Address: 12 Soblou Street, Soweto on Sea Cell number 0720746220

Marriage Status Married

Future goals and objectives Run personal best times in 42.2km

Top 10 finish in Comrades Marathon 2013

Running Career

Personal Best Times: 10km PetroSA 2009 0.30.15

15km Exel 2003 0.46.23

21.1km Kouga Kus 2008 1.06.04

25km Bruintjieshoogte 2010 1.22.42

27km Builders Warehouse 2008 1.30.57

42.2km ASA Marathon Champs 2012 2.19.38 50km IAU World Trophy Race 2010 2.53.07

56km Two Oceans Ultra 2010 3.15.42

Comrades Up Run 2011 6.22.19

Comrades Down Run 2012 5.57.32

Provincial Teams 1998 – Cross Country & Track & Field Schools (Border)

1999 – Cross Country & Track & Field Schools (Border) 2003 – Cross Country Bloemfontein

2006 – SA 20km Championships – East London

2007 – ASA Cross Country Championships – Mpumalanga

2011 – ASA Marathon Championships – George

2012 – ASA Marathon Championships - George

Best Achievement: 10th Position at 2010 Two Oceans Marathon and first South African finisher

2nd Position at 2010 IAU World Trophy 50km – Galway, Ireland

2012

Results - Local Date EVENT DIST POS CLUB Age HMS Points

2012/01/07 Woodlands Dairy 15 3 NEDBANK RC EP 29 0.48.59

2012/01/14 Walmer 10 2 NEDBANK RC EP 29 0.31.11

2012/01/21 Bay fm Bluewater Bay 15 1 NEDBANK RC EP 29 0.47.24

2012/02/25 Cassie's 15 8 NEDBANK RC EP 29 0.49.16

2012/03/03 Lemaitre Bay 50Km 50 27 NEDBANK RC EP 29 4.05.54

2012/03/10 Sportmans Warehouse 15 8 NEDBANK RC EP 29 0.50.26 2012/03/17 Lake Farm 10Km 10 2 NEDBANK RC EP 29 0.33.27

2012/03/31 uMhlobo Wenene fm 10 16 NEDBANK RC EP 29 0.32.06

2012/04/21 Motherwell Freedom Run 10 9 NEDBANK RC EP 29 0.30.49

2012/04/28 De Freitas Spar Bruintjieshoogte Ultra 50 1 NEDBANK RC EP 29 3.11.00

2012/05/12 Lotto 1/2 Marathon 21.1 8 NEDBANK RC EP 29 1.10.08

2012/08/18 Continental 10 114 NEDBANK RC EP 29 0.44.15

2012/10/06 Gelvandale Superspar 15 6 NEDBANK RC EP 29 0.51.32

2012/10/13 Meiringspoort 21.1 2 NEDBANK RC EP 29 1.08.11

2011 2011/01/08 Woodlands Dairy 15 3 NEDBANK RC EP 28 0.47.31

2011/01/22 Aspen Heights Spar Historic 10 6 NEDBANK RC EP 28 0.33.49

2011/01/29 The Herald / Flexider Friendly City 10 2 NEDBANK RC EP 28 0.32.17

2011/02/05 Cassie's 15 8 NEDBANK RC EP 28 0.49.08 2011/02/26 Algoa Bus Bay Ultra 50 3 NEDBANK RC EP 28 3.01.55

2011/03/05 Sportmans Warehouse 15 4 NEDBANK RC EP 28 0.48.58

2011/03/19 De Freitas Spar Bruintjies Ultra 50 3 NEDBANK RC EP 28 3.22.30

CURRICULUM VITAE: Claude Moshiywa

PERSONAL INFORMATION SURNAME: Moshiywa

FIRST NAMES: Claude COUNTRY: R.S.A

DATE OF BIRTH: 10-Oct-1974

ID: 741010 5503 084

CLUB: Nedbank Running Club

PERSONAL BEST PERFORMANCES

10km: 30 minutes

15km: 48 Minutes 21.1km: 1H06

42.2km: 2H24

56km: 3H11 Comrades: 5H39

Comrades Marathon Results Two Oceans 56km Results 2005 Down, 05:42:23, 8th 2006, 03:16:29, 13th

2006 Up, 05:50:18, 11th 2007, 03:12:03, 4th

2007 Down, 05:53:30, 12th 2008, 03:22:42, 18th 2008 Up, 06:04:12, 19th

2009 Down 05:53:22, 16th 2010 Down, 05:43:04, 6th

2011 Up, 05:42:06, 3rd

2012 Down, 05:39:11, 9th

PERSONAL PERFORMANCES 2004 PERSONAL PERFORMANCES 2005 3 Krugersdorp 42km 02:34:02 7 Pick N Pay (cga) 42km 02:37:27

2 Township 42km 02:26:13

7 Vodacom 42km 02.36.12

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 2 Krugersdorp (cga) 42km 02:32:05 12 Pick N Pay (cga) 42km 02:35:01

18 Dischem (cga) 21km 01:12:48

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 10 Old Mutual Om Die Dam (nwn) 50km 03:00:59 11 Old Mutual Om Die Dam (nwn) 50km 03:05:49

15 Pick N Pay (cga) 42km 02:39:32 8 Forever Loskop (mpu) 50km 02:57:38

Comrades 2010 Down, 05:43:04, 6th Comrades 2011 Up, 05:42:06, 3rd Soweto Marathon, 2:33:43

PERSONAL PERFORMANCES 2012 Old Mutual Om Die Dam (nwn) 50km, 5th, time: 02:59:12

Loskop (mpu) 50km, 4th, time: 2:51:05

Comrades 2012 Down, 05:39:11, 9th

CURRICULUM VITAE: COOLBOY NGAMOLE

PERSONAL INFORMATION SURNAME: Ngamole

FIRST NAMES: Coolboy

COUNTRY: R.S.A DATE OF BIRTH: 1977/06/21

ID: 7706215791 083


PERSONAL BEST PERFORMANCES Distance Time Race Date

10 Km 29:10 SA 10km championships, Cape Town, South-Africa 2006

15 Km 44:32 Zamdela 15km, Free State, South-Africa 2007

21.1 Km 62:11 Nedbank SA Champs, Eastern Province, South Africa 2009

42.2 Km 2:10:43 Valencia, ESP Marathon 2011

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 SA 10km championships, Cape Town, 9th, time: 29:10 Nedbank Cape Town City 10km, 3rd, time: 29:17 Bosal 21km, Johannesburg, 4th, time: 71:19 Nedbank SA 10km championships, 6th, time: 29:13

Alberton 10km, 4th, time: 31:38 Zamdela 15km, Free State, 4th, time: 44:32

Tuks-Alumni, Pretoria, 4th, time: 31:31

PERSONAL PERFORMANCES 2008 Nedbank SA Marathon championships, 3rdoverall, time: 2:15:08 (1st South-African)

McCarthy Toyota 10km, 2nd, time: 30:15 Foskor Half marathon, Phalaborwa, 3rd, time: 64:25

Nedbank SA Half Marathon championships, 16th, time: 64:52

Nedbank SA 10km championships, time: 29:54 Nedbank Matha series, Polokwane 21km, 19th, time: 69:14

PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 Nedbank Durban SA Champs, 42.2km, 7th, Time: 2:17:48 Mafikeng 21km, 1st, time: 1:05:35

Nedbank SA Champs (EP) 21km, time: 1:02:11 Sasol 10km, 6th, time: 29:32

IAAF World Champs 42km, 22nd, time: 2:16:20 North Korea 42km, 6th, time: 2:17

Nedbank Cape Town 10km, 2nd, time: 29:31 Phalaborwa 21km, 5th, time: 1:05:26 PetroSA 21km, 6th, time: 1:05:12

SA Marathon Champs (KZN) 1st, time: 2:16:19

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 Sa Champs (swd) 42km, 2nd, time: 02.14.29 SA Champs (swd) 42km, 1st, time: 02.18.24

20 Lotto SA Champs (cga) 10km, 20th, time: 30:47 Foskor Phalaborwa 21km, 2nd, time: 1:03:56 Lotto SA (ep) 21km, 9th, time: 01:04:22 Executive Mayors 21km, 5th, time: 1:03:56

Valencia, ESP Marathon, Time: 2:10:43 Part of the SA Olympic Marathon team, London 2012

PERSONAL PERFORMANCES 2013 SA Champs (Oudshoorn) 42km, 3rd, time: 2:21:39

CURRICULUM VITAE: GEORGE NTSHILIZA

PERSONAL INFORMATION

SURNAME: George

FIRST NAMES: Ntshiliza

COUNTRY: R.S.A.

ID: 790917 5453 088


OCCUPATION: Athlete

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 1st, Willard Batteries (ep) 15km, time: 0:45:54 1st, Algoa Bus Bay To Bay (ep) 10km, time: 0:31:34

1st, Liberty Life (ep) 10km, time: 0.30.00 1st, Rhc Security (ep) 10km, time: 0:30:38

1st, Lake Farm (ep) 25km, time: 1:20:53 1st, Tops Mens (ep) 10km, time: 0:30:33

1st, Chas Everitt Kouga (ep) 21km, time: 1:04:58 1st, Kouga Kus (ep) 21km, time: 1:05:27

PERSONAL PERFORMANCES 2008 PERSONAL PERFORMANCES 2009

1st, Algoa Fm Cancer Run (ep) 10km, time: 00.30.21 1st, Builders Warehouse (ep) 27km, time: 1:27:04 1st, Ebenezer (ep) 10km, time: 0:29:37 1st, Boardwalk Algoa Fm Cancer (ep) 10km , time: 00.29.4

1st, Powertech Batteries (ep) 15km, time: 0:45:59 1st, Kowie Striders (swd) 27km, time: 1:29:15

1st, Itec (ep) 10km, time: 0:30:04 1st, Kouga Kus (ep) 21km, time: 1:04:51 1st, Kouga Kus (ep) 21km, time: 1:05:33 1st, Lake Farm (ep) 25km, time: 1:21:51


1st, Summerbreeze Spar Mens Race (ep) 10km, time: 0:29:11 1st, Old Mutual Two Oceans (wp) 56km, time: 3:08:31

1st, Lake Farm (ep) 25km, time: 1:20:45 1st, Lake Farm (ep) 25km, time: 1:21:20

1st, Tekkie Town Kouga Kus (ep) 21km, time: 1:05:10 1st, Motherwell Freedom (ep) 10km, time: 0:30:12

1st, Transnet Rail Engineering (ep) 10km, time: 0:29:59 1st, Bruintjieshoogte (ep) 25km, time: 1:21:18

1st, Kromberg Schubert (ep) 15km, time: 0:45:55 1st, Sportsmans Warehouse (ep) 15km, time: 0:46:53

PERSONAL PERFORMANCES 2012 PERSONAL PERFORMANCES 2013 Woodlands Dairy Jeffreys Bay 15 km, 1st, time: 47:40 2nd Rafi's The Herard Friendly City 10km 31:30

Lemaitre/PG Glass 10 km, 1st, time: 30:39 2nd Bayfm Bluewater Bay (ep) 15km 47:57

Kromberg & Schubert 15 km, 2nd, time: 46:09 2nd Woodlands (ep) 15km 48:16

CURRICULUM VITAE: Mthandazo Qhina

PERSONAL INFORMATION SURNAME: Mthandazo

FIRST NAMES: Qhina

COUNTRY: R.S.A

DATE OF BIRTH: 25-Oct-1977

ID: 770925 5964 081



10km: 30 :15

15km: 47 :13

21.1km: 1 :05 :11

30 km: 1 :38 :56

42.2km: 2 :17 :11

56km: 3 :11 :00

Two Oceans 56km Results PERSONAL PERFORMANCES 2005 2009, 03:40:10, 78th 25 Carnival City 15km (First Race) 53:15

2010, 03:17:34, 21st

2012, 03:11:00, 6th

PERSONAL PERFORMANCES 2006 PERSONAL PERFORMANCES 2007 10 Slowmag (cga) 21km 01 :11:29 3 Slowmag (cga) 42km 02:30:49

PERSONAL PERFORMANCES 2008 PERSONAL PERFORMANCES 2009 12 Joe Stutzen (cga) 21km 01:22:41 12 Slowmag (cga) 42km 02:43:59

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 3 Sundowner (wpa) 10km 30:25 1 Silver Queen (wp) 10km 31:13 1 MP Titans (wpa) 21km 01:07:11 7 Cape Town Marathon (wp) 42k 02:18:57

1 Winelands (wpa) 42km02:20:22 1Hewat (wp) 21km 01:09:21

2 Grape Run (wpa) 21km 01:10:53 1John Korasie (Defended) (wp) 30km01:42:09

5 Don Lock (wpa) 8km24:35 1 PPC Riebeeckberg (bol) 21km 01:10:25 1 John Korasie (wpa) 30km 01:39:45 1 Spookhill (wp) 15km 50:18 25 SA Champs (bol) 10km30:15 2 Slave Route (wp) 21km 01:05:11 1 Vineyard Farm (wpa) 21km01:10:19 4 Constantia Village (wp) 15km 47:26 1 Peninsuala (wpa) 42km 02:33:59 24SA Champs (swd) 42km 02:26:07

PERSONAL PERFORMANCES 2012 PERSONAL PERFORMANCES 2013 Asics Hohenort 15 km, 2nd, time: 49:45 4 Bay To Bay (wp) 30km 01:40:32

Peninsula Marathon, 1st, time: 2:17:11 1 Dan Luyt (wp) 15km 00:48:27 Century City (wp) 10km, 1st, time: 30:21

Two Oceans 56km, 6th, time: 3:11:00

PetroSA 42km, 5th, time: 2:19:46

2 Onrus (wp) 10km 00:33:41

2 Growthpoint Properties Sundowner (wp) 10km 00:31:19

1 Correctional Services (wp) 10km 00:30:31

1 Metropolitan (wp) 10km 00:31:51

3 Vital Run (wp) 10km 00:31:55

2 Mp Titans (wp) 21km 01:07:31 1 Voet Van Afrika (bol) 10km 00:32:16

CURRICULUM VITAE: HENRY MOYO

PERSONAL INFORMATION SURNAME: Moyo FIRST NAMES: Henry

COUNTRY: Malawi

DATE OF BIRTH: 8 October 1972


PERSONAL PERFORMANCES 2006

Soweto Marathon, 9th, time: 2:22:22

PERSONAL PERFORMANCES 2006 Two Oceans 56km, 6th, time: 3:12:09

Nedbank Soweto Marathon, time: 2:30:27

PERSONAL PERFORMANCES 2007 Two Oceans 56km, time: 2:20:11

PERSONAL PERFORMANCES 2009 Two Oceans 56km, 5th, time: 3:12:23

Soweto Marathon, time: 2:29:41

PERSONAL PERFORMANCES 2011 Zululand 56km, 1st, time: 3:35

Two Oceans 56km, 8th, time: 3:11:31

PERSONAL PERFORMANCES 2012 Two Oceans 56km, 2nd, time: 3:08:35

CURRICULUM VITAE: Collen Makaza


SURNAME: Makaza

FIRST NAMES: Collen

COUNTRY: Zimbabwe



Distance Time

52km 3H03

50km 2H47 – Ireland

42.2KM 2h15

21.1km 1h03 10km 29 min


6 Nedbank Jhb City (cga) 42km 02:19:30 10 Nedbank Durban City (kzn) 42km 02:18:58 2 Nedbank Cape Town City (wp) 42km 02:16:09

PERSONAL PERFORMANCES 2009 2nd City 2 City 02:58:13

PERSONAL PERFORMANCES 2010 PERSONAL PERFORMANCES 2011 Two Oceans Ultra 56km: 11th Two Oceans 56km, 22nd, time: 3:20:14

Chatsworth Ultra 52km: 1st, New Record 3H03

Ireland – IAU 50km – 1st, 2H47.

PERSONAL PERFORMANCES 2012 3 Two Oceans (wp) 56km 03:08:45

8 Gauteng Challenge (cga) 42km 02:19:40

CURRICULUM VITAE: BONGUMUSA MTHEMBU

PERSONAL INFORMATION SURNAME: Mthembu

FIRST NAMES: Bongumusa

COUNTRY: R.S.A

ID: 8306275397084


PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 7th Comrades Marathon 5:41 2nd Nongoma 56km

1st Umgeni Water 15km

16th Sa Champs (swd) 42km 02.23.37

1st Township to Township 50km 2:59

3rd Comrades Marathon 5:37:49

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 14th Two Oceans (wp) 56km 03:14:53 5th Two Oceans (wp) 56km 03:10:16

3rd City 2 City (cga) 50km 02:56:27 2nd Comrades Marathon 5:32:42

City 2 City (cga) 50km 03:10:56

CURRICULUM VITAE: SAM MUNYAI

PERSONAL INFORMATION SURNAME: Sam

FIRST NAMES: Munyai

COUNTRY: R.S.A

DATE OF BIRTH: 1980/03/30

ID: 800330 5872 083


PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 City To City (cga) 50km 03:56:00 Soweto (cga) 42km 02:43:59

Eastern Limb Mines (lima) 21km 01:30:41

City To City (cga) 50km 03:33:50

Tzaneen Blitz Spring Opener (lima) 32km 01:56:33

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 Eastern Limb Mines (lima) 21km 01:11:51 Executive Mayors (lima) 21km 01:10:15 Bonitas City 2 City (cga) 50km 03:22:33 Clemengold (lima) 21km 01:12:35

Blitz Spring Opener (lima) 32km 01:52:54 Modern Autohaus 4 In 1 (lima) 42km 02:35:24

Blitz Om Die Dam (lima) 50km 03:20:09 Comrades Marathon Down 24th, time: 5:51:15

CURRICULUM VITAE: Nina Podnebesnova

PERSONAL INFORMATION SURNAME: Podnebesova

FIRST NAMES: Nina

COUNTRY: Russia




Distance Time Race Date

42.2 Km 2:31:37 Moskva 03/05/2010

56km 3:43:56 Cape Town 04/23/2011

Performances

2004 Marathon 2:41:18 Moskva


2007 Marathon 2:37:00 Zürich

2008 Marathon 2:35:36 Zürich


2011 Marathon 2:32:12 Roma 2012 Marathon 2:41:31 Roma

Two Oceans 2011 3:43:56 5th

Comrades Marathon 2012 07:08:00 13th

CURRICULUM VITAE: CAMILLE HERRON


SURNAME: Herron

FIRST NAMES: Camille

COUNTRY: USA

DATE OF BIRTH: 12/25/81 (USA)


OCCUPATION: Marathoner/Road Racer

PERSONAL ROAD RECORDS 5K-- 16:46 (February 2011)

10K—34:39 (September 2011)

20K—1:12:34 (September 2008)

Half Marathon—1:16:36 (May 2011)

Marathon—2:37:14 (January 2012)

MARATHON HISTORY 2008, 2012 Two-Time US Olympic Marathon Trials qualifier

November 2012 Route 66 Marathon, Tulsa, OK-- 1st, 2:48:51, Guinness World Record for wearing a Superhero

costume in a marathon (dressed in a head-to-toe Spiderwoman suit)

June 2012 Grandma's Marathon, Duluth, MN-- 7th, 2:40:18

April 2012 OKC Memorial Marathon, OKC, OK-- 1st , 2:45:13 (humid, 9+ min. Course and State Records)

March 2012 The Woodlands Marathon, The Woodlands, TX-- 1st, 2:37:18

January 2012 US Olympic Marathon Trials, Houston, TX-- 26th, 2:37:14 (PR)

Nov. 2011 NYC Marathon, NYC, NY—3rd American/18th overall (2:40:06)

October 2011 Represented US Team in marathon at 2011 Pan American Games (9th place, 1st American)

May 2011 Fargo Marathon, Fargo, ND—1st, 2:43:41 (Warm/humid/windy)

March 2011 Napa Valley Marathon, Napa, CA—1st, 2:42:20 (Cold rain and headwind)

February 2011 Mercedes Marathon, Birmingham, AL—1st, 2:43:16

January 2011 Mississippi Blues Marathon, Jackson, MS—2nd, 2:41:26 (very hilly)

December 2010 Dallas White Rock Marathon, Dallas, TX—1st, 2:42:30

October 2009 Twin Cities Marathon/US Championship, Minneapolis, MN—8th, 2:38:23 (“A” Standard for 2012

US Olympic Trials)

October 2008 Twin Cities Marathon, Minneapolis, MN—8th, 2:42:39

April 2008 US Olympic Marathon Trials, Boston, MA—2:47:14 December 2007 Memphis Marathon, Memphis, TN—2nd, 2:45:40 (Qualified for 2008 US Olympic Trials)

April 2007 Eugene Marathon, Eugene, OR—5th, 2:48:36 (Debut)

MAJOR PERFORMANCES

November 2012 Route 66 Marathon, Tulsa, OK-- 1st, 2:48:51, Guinness World Record for wearing a Superhero

costume in a marathon (dressed in a head-to-toe Spiderwoman suit) August 2012 Riverside 5000, Tulsa, OK-- 1st

June 2012 Grandma's Marathon, Duluth, MN-- 7th, 2:40:18

April 2012 OKC Memorial Marathon, OKC, OK-- 1st, 2:45:13 (humid, 9+ min. Course and State Records)

March 2012 The Woodlands Marathon, The Woodlands, TX-- 1st, 2:37:18

January 2012 US Olympic Marathon Trials, Houston, TX-- 26th, 2:37:14 (PR)

November 2011 NYC Marathon, NYC, NY—3rd American/18th overall, 2:40:06 October 2011 Pan American Marathon, Guadalajara, Mexico—1st American/9th overall (5200ft., 82 degrees)

October 2011 Wichita Prairie Fire Half Marathon, Wichita, KS—2nd, 1:17

September 2011 Great Cow Harbor 10K, Northport, NY—6th, 34:39 (PR, very hilly)

September 2011 Brookhaven Run 5K, Norman, OK—1st, 17:01

August 2011 Riverside 5000, Tulsa, OK—1st

May 2011 Fargo Marathon, Fargo, ND—1st, 2:43:41 (warm, very humid, very windy)

May 2011 Indy Mini Marathon, Indianapolis, IN—5th/1st Indiana, 1:16:36 (PR)

CURRICULUM VITAE: CAROLINE WOSTMAN

PERSONAL INFORMATION SURNAME: Caroline

FIRST NAMES: Wostman

COUNTRY: R.S.A

DATE OF BIRTH: 18 January 1983



Distance Race Time Date

10 km: Spirit of the Flight (Pretoria) 38:08 1 September 2012

Half Marathon Race for Hope (Pretoria) 83:22 5 May 2012 32 km: Bronkhorstspruit 2:19:44 11 February 2012

Marathon: Gauteng Marathon (Johannesburg) 2:58:22 2 September 2012

Comrades Marathon (KZN) 7:16 3 June 2012

Annual Progression:

10km

2009: Soul City (Johannesburg) 57:17

2010: Old Years (Pretoria) 52:57

2011: Spar Ladies (Johannesburg) 42:10

2012: Spirit of the Flight (Pretoria) 38:08

Half Marathon

2009: CSIR (Pretoria) 1:49:58

2010: Kosmos 3in1 (MPU) 1:48:43

2011: Jacaranda City (Pretoria) 88:14

2012: Race for Hope (Pretoria) 83:22

Marathon

2009: Pick ‘n Pay (Johannesburg) 3:52:03

2011: Cape Gate Vaal (AVT) 3:35:04

2012: SA Marathon Championships (Oudshoorn) 2:53:35

Comrades Marathon 2009 09:17

2011 08:33

2012 07:16

CURRICULUM VITAE: Eleanor Greenwood


SURNAME: Greenwood

FIRST NAMES: Eleanor

COUNTRY: Great Britain



I'm originally from Fife, East coast Scotland. I first came to Canada in 1999 and

have been here for pretty much the last 8yrs (with 3 summers in Switzerland and

2 in Norway thrown in). I'm a running addict - loving mostly the trails but still

having too much fun on the roads, and I'm not even opposed to treadmills (it's still running afterall!). I've been on Team Montrail Canada since 2008 and love

discovering new, fun trails with friends.

BEST PERFORMANCES

Performances 2009 Stormy 50miler, August 2009 1st place female, 3rd overall, 7h16m, CR, Squamish, BC.

Rubble Creek Classic 26km, Sept 2009 1st place female, 2h29m, CR. Whistler, BC

Run for the Toad 50km, Oct 2009 1st place female, 4th overall, 3h54, CR, Ontario

Performances 2010 Elk Beaver 100km, May 2010 1st place overall, 7h36m40s, Female CR, nr Victoria, BC

Rocky Mountain Soap Women's Half Marathon, May 2010 1st place, 1:36:13, Canmore, AB

Calgary Marathon, May 2010 1st place female, 5th overall, 2:52:21, CR & PB, Calgary, AB

Scorched Sole 50 miler, June 2010 1st place overall, 7:58:49, Kelowna, BC Kneeknacker 30miler, July 2010 1st place female, 5th Overall, CR, 5:06:09, North Vancouver, BC

Canadian Death Race 125km, July 2010 1st female, 2nd overall, CR, 13:28:39, Grande Cache, AB

Canadian Derby Edmonton Marathon, August 2010 1st Female, PB, 2:49:54, Edmonton, AB

Melissa's 10km Road Race, September 2010 2nd Female, 7th overall, PB, 37:37, Banff, AB

Run for the Toad 50km, October 2010 1st Overall, 3:37:30, Female CR, Cambridge, ON.

World 100km Championships, November 2010 1st Female, GB Team Gold, 7:29:05, Gibraltar

Performances 2011 'First Half' Half Marathon, February 2011 1st Female, PB, 1:18:47, Vancouver, BC Frozen Ass 50km, February 2011 1st Female, 2nd O.A, 3:58, Calgary, AB

Chuckanut 50km, March 2011 1st Female, 16th O/ A, 4:12:21, CR, Bellingham, WA

American River 50 miler, April 2011 1st female, 7th O.A, 6:25:42, Sacramento to Auburn, CA

Comrades Marathon up Run, 4th, time: 6:32:47

Performances 2012 JFK 50 miler: 1st female, 10th overall, 6:11:58. Course Record. Boonsboro, MD, USA. November.

Ultra Race of Champions 100km: 1st female, 8th overall, 9:04:19. Wintergreen, VA, USA. September.

CCC 100km (shortened to 90km): 1st female, 11:17. Courmayeur Italy to Chamonix France. August.

Squamish 50 miler: 1st female, 5th overall, 8:04:36. Squamish, BC, Canada. August.

White River 50 miler: 1st female, 10th overall, 7:40:02. Crystal Mountain, WA, USA. July

Western States 100 miler: 1st female, 14th overall, 16:47:19. Course Record. Squaw to Auburn, CA, USA. June.

Comrades 89km: 2nd female, 6:08:24. Pietermaritburg to Durban, South Africa. June.

BMO Vancouver Marathon: 1st female, 2:42:15. Personal Best. Vancouver, BC, Canada. May.

Virgin London Marathon: 2nd female in mass start, 2:43:05. London, UK. April American River 50 miler: 1st female, 5th overall, 6:18. Sacramento to Auburn, CA, USA. April.

Chuckanut 50km: 1st female, 4:09:27. Course Record. Bellingham, WA, USA. March.

Gords Frozen Ass 50km: 1st overall, 4:03:52. Calgary, AB, Canada. February

Performances 2013

First Half Marathon: 2nd female, 1:18:41, PB. Vancouver, BC, Canada. February

CURRICULUM VITAE: LIZIH CHOKORE

PERSONAL INFORMATION SURNAME: Chokore FIRST NAMES: Lizih



NATIONALITY: Zimbabwe

PERSONAL PERFORMANCES 2009 PERSONAL PERFORMANCES 2010 Nedbank Durban (kzn) 42km, 2:52:25 Aminostim Country Challenge (agn) 15km, 1:01:15

Agape (agn) 10km, 38:51 Slowmag (cga) 21km, 1:24:40

Pmmc Bizhub (agn) 10km, 37:29 Denel (agn) 10km, 40:46 Pmmc Bizhub (agn) 10km, 37:29 Akasia 3 In 1 (agn) 21km, 1:24:03

George Claassen (agn) 21km, 1:28:35 Deloitte Pretoria (agn) 42km, 2:56:28

Nedbank Tshwane 21km (agn) 21km, 1:23:37 Mafikeng (nwn) 21km, 1:25:23 Sasol (fs) 42km, 2:54:54

PERSONAL PERFORMANCES 2011 PERSONAL PERFORMANCES 2012 Sasol (fs) 42km, 2:48 Mafikeng Marathon, 1st, time: 2:55:47

Sasol (fs) 42km, 2:48:08 Longtom 21km, , time: 1:15:45

Mafikeng (nwn) 21km, 1:20:36 Two Oceans 56km, 7th, time: 3:52:26

Deloitte Pretoria (agn) 10km, 38:59 Loskop 50km, 2nd, time: 3:23:01

Medihelp Sunrise Monster (agn) 32km, 2:17:17

Old Mutual Om Die Dam (nwn) 50km, 3:23:52

Bonitas City2City 50km, 1st, time: 3:28:56

Soweto Marathon, 9th, time: 2:55:26

CURRICULUM VITAE: Natalya Volgina

PERSONAL INFORMATION SURNAME: Volgina

FIRST NAMES: Natalya

COUNTRY: Russia

DATE OF BIRTH: 15 March 1977



Distance Time Race Date

10000 m 33:46.32 15 NC Tula 26 Jul 2000 10 km 33:30 5 Residenzlauf Würzburg 29 Apr 2007

25 km 1:32:35 4 Berlin 6 May 2007

Half Marathon 72:34 6 NC Cheboksary 5 Sep 2009

Marathon 2:27:32 2 Paris 9 Apr 2006

Progression: Half Marathon

2002 73:48 1 Sevilla 15 Dec

2003 73:28 1 Viana do Castelo 26 Jan

2005 73:46 1 Nazaré 13 Nov

2006 73:25 3 Sevilla 17 Dec

2007 77:10 4 Nazaré 11 Nov

2009 72:34 6 NC Cheboksary 5 Sep 2010 72:35 1 Cyprus 28 Feb

Marathon 2000 2:36:19 10 Paris 9 Apr

2001 2:38:35 3 Hongkong 4 Feb

2005 2:36:42 2 Eurasia Istanbul 2 Oct 2006 2:27:32 2 Paris 9 Apr

2007 2:30:31 5 Roma 18 Mar

2009 2:35:50 6 Scotiabank Toronto 27 Sep

2010 2:30:47 1 Dusseldorf May 2

2011 2:35:10 8 Amsterdam 16 Oct

Two Oceans 56km 2001 03:44:53 2nd

2002 03:38:02 1st

2003 03:40:54 2nd

2012 03:45:29 2nd

Comrades Marathon 2002 06:17:26 2nd

2012 06:51:07 8th

Documents

old mutual two oceans marathon 2013 athletes - cv's 56km