IMPORTANCE OF PERSONALHYGIENE:

The simple acts of brushing yourteeth, showering, shampooing, usingdeodorant and brushing your hair alladd up to good hygiene practices.While these acts are simple and shouldbe a part of everyone'sdaily routine, some overlook takingcare of their hygiene needs, puttingthemselves at risk of illness, infection,poor dental health and socialavoidance.

IMPORTANCE OF PERSONALHYGIENE:

The simple acts of brushing yourteeth, showering, shampooing, usingdeodorant and brushing your hair alladd up to good hygiene practices.While these acts are simple and shouldbe a part of everyone'sdaily routine, some overlook takingcare of their hygiene needs, puttingthemselves at risk of illness, infection,poor dental health and socialavoidance.

IMPORTANCE OF PERSONALHYGIENE:

The simple acts of brushing yourteeth, showering, shampooing, usingdeodorant and brushing your hair alladd up to good hygiene practices.While these acts are simple and shouldbe a part of everyone'sdaily routine, some overlook takingcare of their hygiene needs, puttingthemselves at risk of illness, infection,poor dental health and socialavoidance.

Practice good personalhygiene every day, becausegoing without regular hand-washing, tooth brushing andshowers means that you'llaccumulate germs, dirt andbody odor. Simply brushingyour teeth helps you maintaingood dental health, protectingyour teeth and gums fromdisease:

Importance: Brushing your teeth is essential to good oralhealth. Not only does brushing your teeth help prevent toothdecay, it also helps prevent gum disease, which is one of theleading causes of tooth loss in adults and has been linked toheart attacks and strokes. Removing tooth stains and avoidingbad breath are added benefits of brushing your teeth.

The foods that we eat contain sugars and starches. Whenplaque, the sticky substance that forms on the teeth, combineswith these sugars and starches, an acid is produced thatattacks tooth enamel, which causes tooth decay.

Plaque can also irritate the gums and lead togum disease. Irritated gums can become red,

swollen, tender, and bleed, easily causinggingivitis, the beginning stage of gum disease.Gingivitis can be treated and reversed if it is

diagnosed in the early stages. If plaque is notremoved, the gums can eventually start to pull

away from the teeth.

1. ORAL HYGIENE

- brush We their teeth three timesa day, brushing should be at least7 minutes and 15 of the night. Theteeth of the brush up and downbelow the brush upward -cepillaremos also tongue.

-We will then use dental floss, withher clean up the areas where thetoothbrush can not clean iebetween teeth or interproximalareas.

-Finally we use the dental rinse,disinfect all this plus the mouthand leave a nice fresh breath forseveral hours.

2. GOOD FOOD: At this point we must consider that weshould eat healthy foods, it is essential to consume all foods astrainers, Energy and regulators. We consume a lot of water. It isimportant to avoid eating foods that affect the teeth such as fastfoods, which by its high content of flour and seasoning sauce orstick to teeth hygiene difficult and causing bacterial growth.

3. Regular visit to thedentist.

Assist the dentist three times ayear is recommended, thererevise the teeth are in goodcondition or if any of therestorations or work that wehave done are workingproperly. If the dentistexamines often we can finddiseases early and save us painand problems later.

We also remember what kindof brushes should be used inaccordance with our mouth,we have good hygiene controland so we relaxed.

REMEMBER: Brushingyour teeth properlyremoves plaque from thesurfaces of the teeth andflossing removes plaquefrom in between theteeth. If you brush theteethes three times ofthe day your live willmore happy having abeauty smile.

Por:

Angélica Arias

Nancy Hernández

Milena Beltran 1103 jm