12
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{ :25.2876 :25.28760$,1+70/ { 632576 :25.287663257+70/ { 2))6($621 )227%$// 75$,1,1* VWRUHFRPSHWLWLRQPLOOLRQOLNHV +7733,17(5(67&20086&/(675(1*7+ +77363/86*22*/(&20086&/($1'675(1*7+ +773,167$*5$0&20086&/($1'675(1*7+ +773:::<2878%(&2086(5086&/($1'675(1*7+ +773:::7:,77(5&20086&/(B675(1*7+ +773:::)$&(%22.&20086&/($1'675(1*7+ )2//2: 06 :LHYJO 4\ZJSL :[YLUN[O +20( 6725( Û 6725( &20081,7< Û )2580 :25.2876 Û :25.28760$,1+70/ $57,&/(6 Û $57,&/(60$,1+70/ 9,'(26 Û 9,'(26 6833/(0(176 Û 6833/(0(1760$,1+70/ 1875,7,21 Û ',(7$1'1875,7,210$,1+70/ 027,9$7,21 Û 027,9$7,21 722/6 Û 722/60$,1+70/ /LNH

Off-Season Football Training | Muscle & Strength

Embed Size (px)

Citation preview

Page 1: Off-Season Football Training | Muscle & Strength
Page 2: Off-Season Football Training | Muscle & Strength
Page 3: Off-Season Football Training | Muscle & Strength
Page 4: Off-Season Football Training | Muscle & Strength
Page 5: Off-Season Football Training | Muscle & Strength
Page 6: Off-Season Football Training | Muscle & Strength
Page 7: Off-Season Football Training | Muscle & Strength
Page 8: Off-Season Football Training | Muscle & Strength
Page 9: Off-Season Football Training | Muscle & Strength
Page 10: Off-Season Football Training | Muscle & Strength
Page 11: Off-Season Football Training | Muscle & Strength
Page 12: Off-Season Football Training | Muscle & Strength