Mature Living St . La wren ce Co un ty

O f f i ce fo r the Ag i ng

(315 ) 386 -4730

www. s t la wco .o rg

Mature Living

Published by: St. Lawrence

County Office for the Aging

Supported by:

The Administration for

Community Living, NYS

Office for the Aging and

St. Lawrence County

Inside this issue:

Holiday Basket Drive/

Public Hearing

1

Medicare Open Enrollment

Seasonal Produce 2

News & Information/

Walk With a Doc 3

Monthly Recipe/

Hospice Workshops 4

Caregivers Month/

Access to Care 5

Nutrition Centers’

Locations 6

Menu 7

Calendar/

Advisory Council Meeting/

County Council Meeting

8

October 2019

6th Annual Holiday Gift Basket Drive

The holidays can be a lonely time for older adults in our County and we need

your help! The Office for the Aging will hold its 6th Annual Holiday Gift

Basket Drive for Home Delivered Meal Clients in December. Last year, the

office was able to give away over 120 gift baskets to seniors in need!

Starting October 1st, the office will be collecting the following, new, unopened

items: baskets, blankets, winter hats, winter gloves,

scarves, slippers, socks, books, puzzles, crossword

puzzle books, DVDs, CDs, bath gifts, household items,

decorations, knitted items, cooking utensils, boxed

chocolates, and other holiday-related gift items. We will

also accept monetary donations to buy items. Please

make checks payable to: St. Lawrence County Office for the Aging.

Donated items can be dropped off at the OFA office in Canton or at any of

the Nutrition Sites until Friday, November 22nd.

For more information, please call (315) 386-4730.

Office for the Aging - 2019 Public Hearing Notice

St. Lawrence County Office for the Aging will be conducting a Public Hearing in Canton. This hearing will provide older adults, caregivers, and other beneficiaries an opportunity to comment on proposed program changes and service modifications of Older Americans Act Programs. There will be a presentation of the new Medicare Plan Finder after the hearing; as well as an opportunity for

one-on-one assistance in signing up for a personal account on Medicare.gov.

2019 Public Hearing:

Thursday, Oct. 17th: 9:30 am: Human Services Building: 80 State Highway 310,

2nd Floor Conference room, Canton, NY

Public Hearings are open to the public and comments are

welcome! If you are in need of an accommodative service,

please call our office in advance so that we can accommodate

your request. We can be reached at 315-386-4730.

Mature Living Page 2

Medicare Open Enrollment: Oct.15th - Dec. 7th The Medicare Open Enrollment Season will soon be upon us! This is your opportunity to shop around for a new Medicare Part D Plan or Medicare Advantage Plan. Any changes you

make will take effect January 1, 2020. The St. Lawrence County Office for the Aging is dedicated to assisting our clients with their Medicare questions and concerns. Please call the office at 315-386-4730 and a staff member will provide information, assistance, and referrals. Clients can also call 1-800-MEDICARE (1-800-633-4227) or visit www.medicare.gov for information on plans and pricing.

Seasonal Produce - Fall and Winter The cookouts, corn on the cob and fresh fruits of summertime may be history for another year, but fresh-food fans need not fret. The fall harvest season brings a whole new assortment of delicious and heart-healthy fresh fruit and vegetables. Apples, pears, broccoli and Brussels sprouts are fresh in the market – or in your garden. “Autumn is a time to shift from the seed fruit that we eat in the summer to all the nutrition-rich goodies, like the grapes and persimmons we get in the fall,” said Riska Platt, M.S., R.,D., a nutritionist at Mt. Sinai Hospital’s Cardiac Rehabilitation Program, and a volunteer with the American Heart Association. These fresh foods are not only tasty, but can help you feel better, get healthier and may protect against heart disease and stroke.

Colors of Fall Fall brings its own color wheel of seasonal fruits and vegetables. Deep colors like oranges, reds, and purples are especially prominent in the cooler months. However, it’s important to strive for variety with your fall favorites, Platt said. “Each season presents many different colors, but I really encourage people to try to eat a rainbow of colors,” she said. “Don’t just have a green salad; add all different colors into the salad. More colors usually means there is good nutritional value in your meal.” Fruits and vegetables with color contain vita-mins, minerals, fiber and phytochemicals that have different disease-fighting elements. These compounds may be important in reducing the risk of many conditions, including cardiovascular disease. The American Heart Association recommends at least 4-5 servings per day of fruits and vegetables based on a 2,000 calorie diet as part of a healthy lifestyle that can lower your risk for these diseases. Fruits, Vegetables and Your Weight The autumn months bring additional health and nutritional challenges. The shorter, cooler days can make it harder to get physical activity outdoors. And there are the looming (and calorie-packed) temptations of football party snacks, Halloween sweets and Thanksgiving buffets. However, one good way to avoid those extra seasonal pounds is to keep eating plenty of fresh fruit and vegetables. “Apples are thought to have a unique source of fiber that is excellent for weight control,” Platt said. “This is great during the fall, because this is when they are harvested and why they’re so crisp and deli-cious right now.”

Other Fresh-food Benefits While grocery stores will carry an assortment of fruits and vegetables throughout the year, buying seasonal produce can take some of the strain off your wallet. When foods are in season locally, they are usually more abundant and affordable. Buying seasonal produce may also add zest and flavor to your meals. Fruits and vegetables that are in season are typically fresher and more flavorful. However, some canned or frozen fruits and vegetables can be just as healthy and satisfying. Some people think frozen or canned vegetables lack nutritional value, but they are usually processed at the peak of harvest so it can provide nutritional value which is similar to fresh produce, Platt said. She recommends rinsing canned vegetables to remove excess sodium, though. “The flavor might be different and texture might be different but they’re absolutely fine to eat,” Platt said. Source: www.heart.org

Mature Living Page 3

Senior Club & Council News/Events

Canton Senior Citizen Club Events and Trips: Contact Myrtle at (315) 386-8917

Nashville/Chattanooga, TN Bus Trip- October 12 -19 “Once” Show/Ogdensburg Command Performance– October 29th Waterloo shopping trip– November 2nd

Parishville Hilltoppers: Contact Barb at (315) 261-2980

Dance, Friday, October 25th 6 - 10 PM with North Country/Fireman’s Field Hall, Parishville/

$5 admission, refreshments available for purchase

NY Connects in Your Community - October Locations Do you or a family member need information or assistance with Long Term Care services or supports? NY Connects can help! A NY Connects Informational Specialist will be available at the following locations by appointment to provide information and referral assistance in your local community. Star Lake Clifton-Fine Hospital Wednesday, October 2nd Ogdensburg Nutrition Site/Centennial Terrace Friday, October 4th Morristown Nutrition Site/Fire Hall Tuesday, October 8th Massena Community Center, 61 Beach Street Monday, October 14th Gouverneur Cambray Courts, 68 West Main Street Thursday, October 24th DeKalb Nutrition Site/Sunrise Valley Housing Wednesday, October 30th

**Please call Christiana DeForge at (315) 386-4730 to schedule an appointment!

Have fun and join us for a healthy walk. You’ll take a few minutes to learn about a cur-

rent health topic; then spend the rest of the hour enjoying a healthy walk and conversa-

tion with a doc. It’s a great way to get out, get active, and enjoy good conversation.

Walk your own pace and distance.

See you there, and bring a friend to this free community event!

Saturday, October 26th, Abbe Picquet Trail in Ogdensburg

10 AM - 11 AM

For questions please call: Brigette Sanderson (315)-229-3404 BSanderson@stlawco.org

Office for the Aging Advisory Council Meeting Monday, November 4th, is the next public meeting of Office for the Aging’s Advisory Council. The 4 Year Needs Assessment Survey Results will be presented. The meeting will be held at 10 AM at the: Human Services Center, Canton, 2nd Floor Conference Room. The public is welcome and encouraged to attend! For more information, please call 315-386-4730.

Mature Living

Hospice Lunch and Learn The Hospice Center, 6805 US Highway 11, Potsdam, NY

October 17th 11:30 AM - 1 PM: Finding Meaning at Mid-Life & Beyond Registration Deadline: October 14th

FREE WORKSHOP! LUNCH PROVIDED! __________________________________________________________________________

October Evening Workshops at the Hospice Center 5:30 – 7:00 PM October 2nd / Where to Start Your End of Life (EOL) Planning (for individuals who have not yet begun EOL planning) October 16th / Finding Meaning at Mid-Life and Beyond October 30th / Self-Care for the Sandwich Generation (for those responsible for raising children and caring for their aging parents)

For more information on our Lunch and Learns or to register for any of the workshops, Contact Samantha Jones at (315)265-3105 or samj@hospiceslv.org

Recipe Corner………...

Chicken Chili with Sweet Potatoes Recipe By: David Bonom“Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.”

Ingredients: 2 tbs extra-virgin olive oil, 1 large onion (chopped), 3 cloves garlic (minced), 2 cups cubed sweet potato ( ½-inch), 1 medium green bell pepper (chopped), 2 tbs chili powder, 2 tsp ground cumin, 1 tsp dried oregano, 1 15-ounce can low-sodium cannellini beans (rinsed), 2 cups low-sodium chicken broth or homemade chicken stock, 1 cup frozen corn, 2 cups cubed cooked chicken ( ½-inch; about 10 ounces), ¾ tsp salt, ¼ tsp ground pepper, Sour cream, avocado and/or cilantro for garnish Directions:

Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.

Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.

Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.

Nutrition information: Serving size: about 1½ cups, Per serving: 324 calories; 10 g fat(2 g sat); 8 g fiber; 35 g carbohydrates; 26 g pro-tein; 29 mcg folate; 48 mg cholesterol; 5 g sugars; 0 g added sugars; 8,680 IU vitamin A; 24 mg vitamin C; 86 mg calcium; 3 mg iron; 570 mg sodium; 793 mg potassium Nutrition Bonus: Vitamin A (174% daily value), Vitamin C (40% dv)

Source: Eatingwell.com

Mature Living

Free Exercise Classes Offered at Gouverneur Community Center Chair Exercise: Tuesdays, October 1st and 29th at 10:30 am Tuesday, October 8th and 22nd at 2:30 PM Line Dancing: Tuesdays, October 1st, 8th, 22nd, and 29th at 6:30 PM

For more info contact: Sally at (315) 286-9015

St. Lawrence County “Access to Care” Providing Free

Transportation to Medicaid Recipients!

If you have Medicaid and are in need of non-medical transportation, ATC (Access to Care) may be able to assist you. ATC represents a community-based intervention that will address transportation issues that affect health and wellness, but are not covered by Medicaid. This program includes, but is not limited to, the use of authorized transportation services for free travel for essential supportive services such as Social Security Disability Claims, Independent Medical Exams, SNAP, WIC, HEAP, housing assistance, insurance assistance, trips to grocery stores and farmers markets, trips to pick up prescriptions, and access to support groups and self-management classes.

For more information contact:

Christine Richardson, VTC Program Director Christine@VolunteerTransportation.org

(315) 714-2034

BeCareCurious Family caregivers want their loved ones to have the best care possible – at the doctor’s office,

at the hospital, and at home. We encourage family caregivers across the country to ask questions, explore options and share in the care decisions that affect the health and well-being

of their loved ones.

BeCareCurious About : Your Loved One’s Goals (for treatment and their care in general) Treatment Options Research (the internet is a great research tool , but also consult with friends, family, and doctors)

The Care Plan (be sure to ask what happens next) Coverage (insurance)

Family caregiving is stressful, but the more you know, the more confident and capable

you will be when providing care. Remember – knowledge is power!

So this November, during National Family Caregivers Month, take time to

BeCareCurious about your loved one’s care!

WWW.CaregiverAction.org

Mature Living Page 6

Office for the Aging Nutrition Centers - Come Out For a Meal!

Did you know that the Office for the Aging has 8 Nutrition Centers located throughout the County that serve

delicious lunch time meals Monday—Friday? Our Nutrition Centers are open to the public.

Older adults are encouraged to attend!

There is a suggested contribution of $3.00 for clients 60 and up. There is a $5.00 guest fee for anyone under 60. No older adult is ever turned away due to inability to pay! Not only is a great meal served, we also will soon have activities and events scheduled at our centers. We appreciate a 24 hour advance reservation for a meal if you are not a regular customer, so we can ensure we have enough food. Please see our calendar on page 8 to see the menu for October!

Find a site near you on the list below. If you have never been, come out to enjoy a meal and great socialization with your peers!

Nutrition Center Location Serving Time Phone___ Brasher Falls LBSH Housing 11:30 am 315-389-5100

Canton 37 Riverside Drive 11:30 am 315-347-3079

DeKalb Junction Sunrise Valley Apts. 12:00 pm 315-347-3079

Gouverneur Community Center 12:00 pm 315-287-2302

Morristown Fire Station 11:30 am 315-375-6703

Ogdensburg Centennial Terrace 11:30 am 315-393-9133

Potsdam Midtown Apartments 11;30 am 315-265- 2870

Star Lake Community Center 11:30 am 315-848-2390

VOLUNTEERS NEEDED FOR HOME DELIVERED MEALS! St. Lawrence County Office for the Aging needs VOLUNTEERS at the Ogdensburg Nutrition Center. Volunteer opportunities include delivering hot meals to homebound seniors in many areas of St. Lawrence County and assisting staff at the nutrition centers.

If you have a couple of hours available per week or per month to help with this very valuable program, please contact:

Danielle Durant (315) 386-4730 or email: ddurant@stlawco.org.

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October Calendar Mature Living

Office for the Aging Home Care Program: If you are 60 or over and in need of home care

services, the Office for the Aging is accepting referrals for the Expanded In-Home Services for the Elderly

Program (EISEP). This home care program assists elderly, fragile, individuals to help maintain quality of

life at home. EISEP provides personal care including bathing, dressing, grooming, and meal preparation

to County residents who are non-Medicaid eligible. Services provided may be on a cost-share basis

depending on income levels.

Contact: NY CONNECTS at (315) 386-4730

(EISEP is supported by the NYS Office for the Aging and St. Lawrence County)

10/3 StateWide Senior Action Council Meeting 10 AM / Best Western, Canton

10/7 St. Lawrence County Board of Legislator’s Meeting: 6 PM / 48 Court Street, Canton

10/10 County Council of Senior Citizens Meeting: 10 AM / Clifton-Fine Community Center

10/14 Columbus Day / Canadian Thanksgiving/SLC Offices and Nutrition sites are CLOSED.

10/31 Happy Halloween!

“St. Lawrence County

Office for the Aging”

Office for the Aging’s hours from Labor Day - Memorial Day

8 AM - 5 PM

St. Lawrence County Council of Senior Citizens

Next Meeting: Thursday, October 10th at 10 AM (Coffee and Doughnuts served at 9:30 AM) Location: Star Lake Nutrition Center Clifton-Fine Community Center Star Lake

Call Brenda at 315-347-2572 for information about County Council

North Country Chapter of Statewide Senior Action Council

Next Meeting: Thursday, October 3rd at 10 AM (Coffee at 9:30 AM)

Location: Best Western 90 E. Main Street Canton, NY Guest Speaker: Kayleigh Kingsley RN from Public Health on im-

portance of immunizations

Contact Barb at 315-261-2980 for more information