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8/14/2019 Obesity Cure: Homeopathy
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CURE OBESITY VIACURE OBESITY VIA
HOMEOPATHYHOMEOPATHY
&&
LIFESTYLELIFESTYLEMANAGEMENTMANAGEMENT
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DR.SMITA NAMBISONBHMS, M.D (Cosmetology), PGDNHE
(Gold Medalist)Chairperson,
Nambisons SoftroniX
www.nambison.com; www.diagnozit.com
Ex-Asst. Professor,Department of Pharmaceuticals,
N.S.Homoeopathic Medical College, Bhopal (M.P) INDIA
President,
SAAHAS, Society of Advanced Homeopathic Sciences
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OVERWEIGHT AND OBESITY
Overweight and obesity are both labels for ranges
of weight that are greater than what is generallyconsidered healthy for a given height.
The two surveys also show increases in overweight
among children and teens. For children aged 25
years, the prevalence of overweight increased from
5.0% to 13.9%; for those aged 611 years,
prevalence increased from 6.5% to 18.8%; and for
those aged 1219 years, prevalence increased from
5.0% to 17.4%.
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Definitions for Adults
For adults, overweight and obesity ranges are
determined by using weight and height to calculate
a number called the body mass index (BMI). BMI isused because, for most people, it correlates with
their amount of body fat.
An adult who has a BMI between 25 and 29.9 is
considered overweight.An adult who has a BMI of 30 or higher is
considered obese.
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Obese30 or higher203 lbs or more
Overweight25.0 to 29.9169 lbs to 202
lbs
Healthy weight18.5 to 24.9125 lbs to 168
lbs
UnderweightBelow 18.5124 lbs or less
5 9
ConsideredBMIWeight RangeHeight
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Energy imbalance - When the number of calories
consumed is not equal to the number of calories used.
Weight Gain:
Calories Consumed > Calories Used
Weight Loss:
Calories Consumed < Calories Used
No Weight Change:Calories Consumed = Calories Used
Energy Balance is like a scale. Weight gain occurs when
calories consumed are greater than calories used.
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To calculate your frame type place your thumb and index
finger around your wrist. If your finger overlaps the thumb,
your frame is a "Small Frame". If they touch, your frame is
a "Medium Frame". If they do not touch, your frame is a
"Large Frame".
Being underweight or overweight are recognized risk
factors for many diseases, namely hypertension, diabetes,hyperlipidemias, and perhaps certain types of cancers.
Remember, these are statistical averages and not
absolutes. If you are very muscular, the chart will be
inaccurate for you.
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HeightandWe
ightTableforWomen
Weights at ages 25-59 based on lowest mortality. Weight in pounds according
to frame (in indoor clothing weighing 3 lbs.; shoes with 1" heels)
158-179148-162138-1516' 0"
155-176145-159135-1485' 11"
152-173142-156132-1455' 10"
149-170139-153129-1425' 9"146-167136-150126-1395' 8"
143-163133-147123-1365' 7"
140-159130-144120-1335' 6"
137-155127-141117-1305' 5"
134-151124-138114-1275' 4"
131-147121-135111-1245' 3"
128-143118-132108-1215' 2"
125-140115-129106-1185' 1"
122-137113-126104-1155' 0"
120-134111-123103-1134' 11"
118-131109-121102-1114' 10"
LargeFrame
MediumFrame
SmallFrame
HeightFeet Inches
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HeightandW
eightTableforMen
Weights at ages 25-59 based on lowest mortality. Weight in pounds according to
frame (in indoor clothing weighing 5 lbs.; shoes with 1" heels)
181-207171-187162-1766' 4"
176-202167-182158-1726' 3"
172-197164-178155-1686' 2"
168-192160-174152-1646' 1"164-188157-170149-1606' 0"
161-184154-166146-1575' 11"
158-180151-163144-1545' 10"
155-176148-160142-1515' 9"
152-172145-157140-1485' 8"
149-168142-154138-1455' 7"
146-164139-151136-1425' 6"
144-160137-148134-1405' 5"
142-156135-145132-1385'' 4"
140-153133-143130-1365' 3"
138-150131-141128-1345' 2"
LargeFrame
MediumFrame
SmallFrame
HeightFeet Inches
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Environment
People may make decisions based on their environment or
community. For example, a person may choose not to walk
to the store or to work because of a lack of sidewalks.Communities, homes, and workplaces can all influence
people's health decisions. Because of this influence, it is
important to create environments in these locations that
make it easier to engage in physical activity and to eat ahealthy diet. The Surgeon Generals Call to Action to
Prevent and Decrease Overweight and Obesity 2001
identified action steps for several locations that may help
prevent and decrease obesity and overweight. The
following table provides some examples of these steps.
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Promote healthier choices including at least 5 servings of fruits and vegetables a
day, and reasonable portion sizes
Encourage the food industry to provide reasonable food and beverage portion
sizes
Encourage food outlets to increase the availability of low-calorie, nutritious food
itemsCreate opportunities for physical activity in communities
Community
Create more opportunities for physical activity at work sites
Work
Ensure that the school breakfast and lunch programs meet nutrition standardsProvide food options that are low in fat, calories, and added sugarsProvide all children, from prekindergarten through grade 12, with quality daily
physical education.
Schools
Reduce time spent watching television and in other sedentary behaviorsBuild physical activity into regular routines, like basket ball, badminton, joining
clubs for aerobics, swimming, skating, yoga, gyming and even adults must play
some outdoor game at least weekly and I would ask mothers also to participate
Home
Steps to Help Prevent and Decrease Overweight and ObesityLocation
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ACCEPT WHAT IS ACCEPTABLE TO U
BUT, DO NOT REJECT WHAT IS NOT ACCEPTABLE
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