OatmealWhich kind is healthiest?

Oatmeal

High-fiber foodHigh-fiber food Includes dietary & soluble fiberIncludes dietary & soluble fiber Made from whole grain oatsMade from whole grain oats Low in sugarLow in sugar

Benefits:Benefits:-May lower LDL cholesterol levels-May lower LDL cholesterol levels

-Decreases risk for heart disease-Decreases risk for heart disease

-Lowers blood pressure as a result-Lowers blood pressure as a result

Oatmeal

Whole Grain with Flax SeedWhole Grain with Flax Seed Fat: 1.5gFat: 1.5g Saturated fat: 0gSaturated fat: 0g Polyunsaturated: 0.5gPolyunsaturated: 0.5g Monounsaturated: 0.5gMonounsaturated: 0.5g Sodium: 85mgSodium: 85mg Carbohydrates: 19gCarbohydrates: 19g Dietary fiber: 3gDietary fiber: 3g Soluble fiber: 1gSoluble fiber: 1g Sugars: 0gSugars: 0g Protein: 4gProtein: 4g

Oatmeal

Organic regular-flavoredOrganic regular-flavored Fat: 2.5gFat: 2.5g Saturated fat: 0gSaturated fat: 0g Polyunsaturated: 1gPolyunsaturated: 1g Monounsaturated: 0.5gMonounsaturated: 0.5g Sodium: 0mgSodium: 0mg Carbohydrates: 27gCarbohydrates: 27g Dietary fiber: 4gDietary fiber: 4g Soluble fiber: 1gSoluble fiber: 1g Sugars: <1gSugars: <1g Protein: 6gProtein: 6g

High Fiber Cinnamon SwirlHigh Fiber Cinnamon Swirl Fat: 2gFat: 2g Saturated fat: 0.5gSaturated fat: 0.5g Polyunsaturated fat: 0.5gPolyunsaturated fat: 0.5g Monounsaturated fat: 1gMonounsaturated fat: 1g Sodium: 210mgSodium: 210mg Potassium: 115mgPotassium: 115mg Carbohydrates: 34gCarbohydrates: 34g Dietary fiber: 10gDietary fiber: 10g Soluble fiber: 8gSoluble fiber: 8g Sugars: 7gSugars: 7g Protein: 4gProtein: 4g

Oatmeal

High Fiber Cinnamon Swirl High Fiber Cinnamon Swirl healthiesthealthiest Has most amount of dietary & soluble Has most amount of dietary & soluble

fiberfiber Most amount of sodium, but…Most amount of sodium, but… The increased fiber content will help The increased fiber content will help

reduce the chances of getting heart reduce the chances of getting heart disease and lower LDL cholesterol disease and lower LDL cholesterol levelslevels