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Nutritious & Delicious Soup Recipes

Superfood Soup Ingredients (serves 10 x 300ml portions) 1 medium onion, 1cm dice 1 clove garlic, minced 1 tbls olive oil 400g carrots, 1cm dice 300g sweet potato, 1cm dice 2 x 400g tinned black beans (no sugar or salt), drained and rinsed ½ tsp crushed red pepper flakes ½ tsp black pepper 1 tsp chilli powder 1 tsp cumin 600ml vegetable juice 600ml vegetable broth, low-sodium 100g fresh green beans, 1cm pieces 80g coarsely chopped kale Sea salt to taste 30g fresh cilantro, chopped Method 1. Sweat the onions and garlic in a heavy bottomed pot with the oil until translucent. 2. Add the carrots and sweet potato and cook for a few minutes more. 3. Add the spices and cook for 2 minutes. 4. Add the stock, juice and the black beans and cook until the veg is tender. 5. Add the green veg cooking until tender. 6. Season and add the coriander. Key Nutrients Portion 310g 100g Calories 756 (kJ) 244 (kJ) Calories 180 (kcal) 58 (kcal) Nutrients Per Serving Per Serving Fat Saturates Sugars Salt Protein

2.3g 0.1g 8.1g 0.8g 9.1g

0.7g 0.1g 2.6g 0.30g 2.9g

Low Low Low Low -

Low Fat Allergen Info: Celery, None