Nutritional Insights - Natur-Tyme - Your Shop in Syracuse ...and its sister company NEEDS, where she frequently writes articles for Nutritional Insights as well as Natur-Tyme’s blog

Nutritional Insights

January 2015

Eat Better

Exercise MoreLose Weight

Sleep Better

ZZZReduce Stress

Improve YourSelf-Esteem

Achieve Balance

Feel MoreEnergized

Have Trouble Keeping YourNEW YEAR’S RESOLUTIONS?

Natur-Tyme Can Help!

See pages 4-5 for more details

A Taste of Natur-Tyme

2 Natur-Tyme: Creating a Healthier Community, Starting with You!

January 25th, 2015 • 12-5 PM

12:00-1:00 PM: Chef Jason Jessmore to demonstrate Recess Coffee-Encrusted, Braised Short Ribs over Goat Cheese & White Bean PuréeWhat a wonderful way to GO LOCAL with this delectable, juicy beef entrée. Using Recess coffee, Jason will showcase how to braise delicious Drover Hill grass-fed beef. He will serve it over a purée made with Lively Run goat cheese and white beans. Recipe also includes mini bok choy

and micro greens.

Jason Jessmore is currently the Executive Chef at Sky Armory and was most recently the Executive Chef at the Mohegan Manor in Baldwinsville, NY. Chef Jessmore graduated top of his class at CCI in Suffield, Connecticut, focusing his talents on local ingredients and also world-style cuisine.

The following ingredients are available at Natur-Tyme: Nature’s Earthly Choice Farro, Drover Hill Beef, Lively Goat Run Goat Cheese, Woodstock Organic Dark Sweet Cherries, white beans (from our bulk station) and Recess Coffee.

1:15-2:15 PM: Chef Gerald “Jerry” Bolton to demonstrate Kale, Mushroom, and Tomato Sauté with Polenta Attention Vegetarians: this is a simple, yet sensational and savory dish. Polenta makes a great base to any vegetarian dish and as Jerry will show you, it is so easy to make from scratch. Topped with kale, mushrooms, and sundried tomatoes, this flavorful dish will certainly satisfy your taste buds.

Chef Gerald “Jerry” Bolton has been the Executive Chef at the ONCENTER for the past 19 years. Jerry is a founding member of the American Culinary Federation Syracuse Chapter. Chef Bolton works closely with Partners for Education, providing leadership for students in career days at local schools and job shadowing for students interested in a career in the

hospitality field.

The following ingredients are available at Natur-Tyme: Farmer Ground Cornmeal, Sea Salt (from our bulk station), Olivia’s Organics Baby Kale, Field Day Organic Vegetable Broth, and Mediterranean Organic Sundried Tomatoes.

The ScheduleCall ahead, seating is limited First come, first seated

Natur-Tyme: Creating a Healthier Community, Starting with You! 3

Come learn how to cook delicious dishes as revered local chefs demonstrate some of their favorite recipes, using Natur-Tyme ingredients. All attendees will have the opportunity to delight in samples of the chefs’ creations.

This Event will Take Place in our New Cooking Demo Area

(Formerly the Clothing Outlet Section of our Store)

2:30-3:30 PM: Chef Will Lewis to demonstrate Red Quinoa-Encrusted Wild Salmon over Farro RisottoAs quinoa has become more mainstream, you may have tried it as a grain base for your meal. In this demonstration, Chef Will will show you how to use it to encrust salmon. If you’ve had risotto, most likely it was made with Aborrio rice. This risotto dish made with farro, is absolutely delicious!

Will Lewis is a semi-retired personal chef. He is an active member of the Syracuse chapter of the American Culinary Federation and has pursued a career as a food service professional since 1984. Chef Lewis is pleased to share his experience and culinary insight with community organizations like the Southwest Community Center, the South Side Innovation Center, and other like-minded organizations.

The following ingredients are available at Natur-Tyme: Nature’s Earthly Choice Farro, Henry & Lisa’s Natural Seafood Wild Alaskan Salmon, Kriemhild Dairy Farms Meadow Butter, garlic, Field Day vegetable stock, red quinoa (from our bulk station), sweet potatoes, Field Day Organic Olive Oil, and Olivia’s Organics Baby Spinach.

3:45-4:45 PM: Chef Suzanne Anthony to demonstrate Gluten-Free BakingCurious how to prepare food for the gluten-free individual? Suzanne will provide pointers on how to shop for gluten-free food and will give gluten-free baking tips, explaining which ingredients will work the best. She will discuss how to create an all-purpose flour mix. She will also explain what you can do to make baked goods vegan-friendly with egg and dairy substitutes and will reveal ways to reduce the fat content as well. She will be sampling HUNKA Foods CNY Crumb Cake.

For 15 years, Suzanne baked for area restaurants. Once life with children became all encompassing, she put the commercial baking aside. That is until May 2014, when she launched HUNKA Foods, a local Syracuse bakery. Because her family is gluten- and dairy-free, Suzanne’s recipes for HUNKA Foods are all free of gluten and are vegan-friendly; they are also soy-free.

Suzanne will review several ingredients common in gluten-free cooking, such as the various Bob’s Red Mill ingredients pictured here as well as Authentic Foods Brown Rice Flour, all of which are available at Natur-Tyme.

The Schedule (cont’d)Call ahead, seating is limited First come, first seated

Presented by Laurel Sterling, Kevin Duerr, and Shannon Morehouse

Most of us create New Year’s Resolutions with good intentions, yet within a few weeks, we lose enthusiasm and maybe even give up. We have a

solution for you! What if you had someone (or a team of people) to hold you accountable? What if you had a way to measure improvement beyond

numbers on a scale? Whatever your health-related goal may be (weight loss, more energy, less pain, less stress), we have a program that will keep

you on track. Transform your health across the board!

ZZZ

Lose Weight Sleep Better Feel More Energized

Reduce StressImprove Your Self-Esteem

Eat Better Exercise MoreAchieve Balance

Meeting Dates and Topics are as Follows:Date Topics & Presenters

In this program, you can expect to:

The Program:Personal Trainer Kevin Duerr, Registered Dietician Laurel Sterling, and Certified Health Coach Shannon Morehouse have created a 90-Day program, 90 Days to the Best You.

Your health will be assessed at the beginning of the program and at the end of the program so that your progress can be measured. You will be given dozens of helpful handouts and resources throughout the program so that you can refer to them after the 90 days.

The Investment:The cost of this program is $50. Commitment is an important part of this program; for each session you attend, you will be rewarded with a special gift. If you achieve perfect attendance to all sessions, you will be entered in a raffle for a Natur-Tyme Healthy Lifestyle Package* at the end of the program.

In this program, you will meet for a workshop every other Saturday beginning Saturday, January 17th.


Saturday, Jan 17, 10am-12pm About the Program & Initial Health Assessment Presented by Laurel, Kevin, & Shannon

Saturday, Jan 31, 10-11am Reduce Pain & Inflammation with Kevin

Saturday, Feb 14, 10-11am Develop a Positive Attitude & Reduce Stress with Shannon

Saturday, Feb 28, 10-11am Improve your Sleep with Laurel

Saturday, March 14, 10-11am Implement an Exercise Program with Kevin

Saturday, March 28, 10-11am Cooking can be Quick, Delicious, & Healthy with Shannon

Saturday, April 11th, 10am-12pm Learn to Detox with Laurel & final comments w/ Laurel, Kevin, & Shannon

Sunday, April 19th, 9am-4pm Join us at our annual health fair (optional)


About the Facilitators:

Reserve Your Seat Now!

Kevin Duerr has been a supplement educator at Natur-Tyme for almost a decade. Prior, he worked at Well Rounded Health and Fitness for three-and-a-half years where he trained clients one-on-one, and conducted cardio classes. While at Well Rounded, Kevin was involved with 10 of their well-known Project 42 programs (six weeks

in length) and he ran his own training program called Conquering Everest.

A certified personal trainer, Kevin has completed extensive coursework in biology, genetics, chemistry, anatomy, and physiology.

Laurel Sterling is a Registered Dietitian and Certified Nutritionist. She attended Hofstra University and graduated with a BA in Liberal Arts in 1991, and then went on to obtain her MA in Nutrition Science from Syracuse University in 2003. Laurel worked for Natur-Tyme and their affiliated national mail-order business N.E.E.D.S. for three years where she counseled individuals, wrote articles for various

newspapers, appeared on local TV shows, and had a regular spot on

local radio stations. She joined Nature’s Way Products Inc. in May 2006 as their East Coast Regional Educator, and then went on to become a consultant for them from May 2008 to February 2009. Currently, she is back with Natur-Tyme counseling clients and lecturing on a full-time basis.

Laurel has appeared on Bridge Street several times. She is regularly interviewed and featured in The Good Times. She has lectured several times for the CNY Celiac Support Group and also regularly facilitates workshops and film screenings at Natur-Tyme.

Kevin Duerr

Laurel Sterling, MA, RD, CD/N

Shannon Morehouse is a health scientist and a holistic health coach. She has a Masters degree in Medical Sociology from Temple University (obtained in 2001) and has conducted health research for several organizations such as Columbia University’s National Center for Children in Poverty. Shannon became a certified holistic health coach through the Institute for Integrative Nutrition in 2003 and

immediately launched her own holistic health counseling practice in Greenwich Village in New York City. She has had the great pleasure of being a guest lecturer for Princeton University, New York University’s

Medical School, NYPD’s Women in Policing, the Financial Women’s Association, and has also hosted health retreats and workshops at various yoga studios all along the East Coast.

In 2009, Shannon moved to Syracuse to fuse her passion for health and wellness as well as writing as the marketing coordinator for Natur-Tyme and its sister company NEEDS, where she frequently writes articles for Nutritional Insights as well as Natur-Tyme’s blog. Shannon’s health and nutritional writing has also appeared on various websites and in print publications such as Edible Finger Lakes, Syracuse New Times, and Rodale’s Best Life magazine.

Shannon Morehouse, MA, CHHC

Healthy Lifestyle Package At the end of the program, all participants who had perfect attendance to all meetings will be entered in a drawing to win an amazing Natur-Tyme package:

Free Fork2fit Meal of Choice

Free Juice from the Tyme-Out Cafe

Free 60-Minute Massage at the Salon

Free 60-minute Facial at the Salon

$50 Natur-Tyme Gift Card

We are seeking motivated individuals to join this program for just $50 (a value of over $200)!

This program is limited to 75 people! To register for this program, stop by our Customer Service Desk, call 315-488-6300, or register online at natur-tyme.com.

*

Purchase your Tickets at our store or at natur-tyme.comDrumlins Country Club, 800 Nottingham Rd, Syracuse

wit h an Indian F lair!

Natur-Tyme’s 5t h Annual

All attendees receive a goodie bag with two full

boxes of ORGANIC INDIA tea, prayer mala beads, and a $5 Natur-Tyme gift card ($25 value).

Tea Sandwiches:• Curry Chicken Salad• Cucumber & Cream Cheese• Egg Salad with Olive• Tuna & Dill

MENU• Dessert bars & petit fours

• Selection of ORGANIC INDIA teas

Gluten-Free Options Available*

Ayurveda: The Science and Art of Longevity By Dr. Steve Wechsler

Discover why this 5,000-year-old healing art is still vital. Dr. Steve will share with you the three steps to finding your unique Mind/Body Type, which will help you best achieve optimal health.

Dr. Steve Wechsler has been studying and practicing Ayurveda for the last 20 years. He has traveled to India seven times to explore this ancient art and science. He

maintains a practice here in Syracuse and travels to teach and see clients throughout the United States and Canada.

Cultivating an Agricultural & Social Revolution in India– One Farmer at a Time By Amy Keller

A moving talk about the face of agriculture in India, the women, the widows, and the new world that is being created one farmer

at a time. Learn about and experience Tulsi, “the mother of all herbs,” as a tea and how a seemingly simple plant can change the health, hearts, and consciousness of a stressed-out

planet.

Amy Keller is the National Education Leader for ORGANIC INDIA. Amy is a Clinical Nutritionist; she had a private nutrition practice in Boulder for six years before coming to ORGANIC INDIA to pursue her

love of educating others.

Dance Performance by Bharatanatyam Classical Dance Group

Bharatanatyam, a very ancient form of South Indian classical dance, has been performed on a stage setting for over 60 years. Prior to that, for many centuries, it was only performed in temples as a part of daily worship.

The performance and costumes worn by the children from this CNY group will take your breath away!

Wear your Hat for a Chance to Win a Raffle!

All attendees who wear a hat will be given entry forms for a chance to win a variety of prizes.


Entertainment Lineup:

Sun, February 22nd, 12:30-2:30 pm • Tickets $25

*You must call Natur-Tyme at 488-6300 by February 15th to reserve a gluten-free plate!

In honor of our 5th Annual True British Tea Party, enjoy ORGANIC INDIA TEAS at 40% off MSRP. This tea is available in several delicious varieties (caffeinated and de-caffeinated options) and contains tulsi, a stress-relieving herb.


Nature’s Path

Organic Oatmeal6 COUNTMSRP: $5.19-$6.19NT Price: $4.15-$4.95

SALE: $2.79-$3.29

Angry Bee Acres

Local Honey1 LB

MSRP: $6.49

SALE: $5.49

Cheribundi

Local Cherry Juice32 FL OZMSRP: $9.79 NT Price: $8.99

SALE: $7.29

Tree of Life

Almond Beverage32 FL OZ

MSRP: $3.09 NT Price: $2.75

SALE: $2.29

Bragg

Organic Apple Cider Vinegar

32 FL OZMSRP: $7.19

NT Price: $6.65

SALE: $5.99

Field Day

Organic Olive Oil1 LITER

MSRP: $14.99 NT Price: $9.99

SALE: $8.99

Nutiva

Organic Coconut Oil15 OZ

MSRP: $12.79NT Price: $12.23

SALE: $7.99

Woodstock Farms

Raw Almond Butter16 OZ

MSRP: $15.99NT Price: $15.19

SALE: $9.99

Evamor

Spring Water6/64 OZMSRP: $15.29 NT Price: $13.99

SALE: $8.99

Choose From: Variety Pack, Apple Cinnamon, Maple Nut, Flax/Oats, Original, Multi-grain & Raisin, Optimum Power, Homestyle, Sugar Maple w/Ancient Grains, Apple & Flax, Gluten-Free Variety Pack

Choose From: Regular, Light

Choose From: Clover, WildflowerChoose From: Original, Vanilla

In Honor of our 90 Days to the Best You program (see pages 4-5), enjoy these UNBELIEVABLE savings through March 31st.

We Searched for the BEST PRICES on Your Favorites so You Don't Have to!

Save up to $2.90 off MSRP!Save $1 off MSRP! Save $.80 off MSRP!

Save $6 off MSRP! Save $4.80 off MSRP!Save $6 off MSRP!

Save $2.50 off MSRP!




What’s the difference between standard vitamins and whole-food multivitamins anyway?

Standard (USP) vitamins are created by combining isolated nutrients to form a mirror of the naturally-occurring vitamin. Standard vitamin processing often requires additives to bind the vitamin together. Many companies use harmful additives such as petroleum, formaldehyde, and artificial colors.

They may also use types of inexpensive nutrients that are very difficult to absorb.

All of the standard multivitamins we carry at Natur-Tyme are safe and free from harmful ingredients. For example, Natur-Tyme’s new Advanced Daily formula is a great standard multivitamin choice, with all of the most highly-absorbable forms of vitamins and minerals and added CoQ10 and grape-seed extract, among other beneficial nutrients.

Whole-food vitamins are made from real food, for example, getting vitamin K from fermented soybeans and iodine from kelp. Some examples of whole-food vitamins that we carry are the MegaFood brand, New Chapter brand, Whole Earth & Sea’s Pure Food multivitamins, and Garden of Life’s new Kind Organics line. Whole-food vitamins tend to be a little easier on the stomach. You will notice that whole-food multivitamins are more expensive because the ingredients are more expensive.

MegaFood

Multivitamins60-90 TABSMSRP: $31.96-$61.96 NT Price: $26.25-$43.39

SALE: $20.79-$40.19

Choose From: Women’s One Daily, Men’s One Daily, Men Over 40 One Daily, Women Over 40 One Daily, Men Over 55, Women Over 55

Whole Earth and Sea

Multivitamins60 TABS

MSRP: $39.95 NT Price: $32.75

SALE: $27.59

Choose From: Men’s 50+ Multi, Men’s Multi, Women’s 50+ Multi, Women’s Multi

Upgrade your Multivitamin

with Our Help By Shannon Morehouse MA, CHHC

You may recall last year’s mainstream media hype, reporting that multivitamins are ineffective. Did you buy into that hype? We hope

that you didn’t. The study that the media extracted their conclusions from was supported by Big Pharma and used very cheap, low-

grade, standard vitamins. When you take high-quality multivitamins, you can create a foundation for excellent health. Thousands

of studies have concluded that multivitamins are beneficial. For example, in a 2002 study from the Harvard School of Medicine

(published in the Journal of the American Medical Association), the authors reviewed 35 years worth of research on vitamins and

chronic disease, concluding that every adult should take a multivitamin daily as a safe and inexpensive way to optimize health.

Burst into the New Year with a New Multivitamin!You can trust the multivitamins we carry here at Natur-Tyme. If you doubt the quality of your

current multivitamin after reading this article; bring it into our store and seek advice. We have an incredible team of supplement educators in our vitamin section who will happily help you

UPGRADE YOUR MULTIVITAMIN with one that will meet your needs and your budget.

Nature’s Way

Multivitamins60-120 TABS/GUMMIESMSRP: $16.99-$25.99 NT Price: $13.93-$19.49

SALE: $10.99-$16.89

Choose From: Once Daily Men’s 50+ Ultra, Once Daily Men’s Ultra, Once Daily Women’s 50+ Ultra, Once Daily Women’s Ultra, Children’s Chewable, Kids Gummies


How to Indentify High Quality Multivitamin Supplements

Avoid Additives

You want to avoid supplements with non-nutritive additives, such as coloring, binders, fillers, etc. Yellow Dye # 5 and Red Dye # 1, for instance, have been associated with Attention Deficit Disorder and migraines. Propylene glycol, a thickener, has been linked to eczema and other forms of allergic reactions. Many additives can cause digestive disturbances.

Minerals

You also want to avoid multivitamins with forms of vitamins and minerals that are difficult to absorb. Minerals that are known for being hard to absorb include magnesium oxide and calcium carbonate.

Three very absorbable forms of magnesium and calcium include citrate, glycinate, and coral. You definitely want to make sure that your supplement has adequate iodine, zinc, and selenium, as well as copper, chromium, manganese, and molybdenum; each one of these is important. Our soil is extremely depleted of minerals so we are not getting these essential nutrients from our food; be sure your multivitamin has a nice profile of minerals.

Vitamin E

As for vitamin E, avoid dl-alpha-tocopherol, especially in high doses, because there is a risk of bleeding problems. If your multivitamin contains vitamin E, be sure that it is either food-based (for example, the Kind Organics multivitamin line uses organic annatto for their vitamin E) or that it is derived from natural vitamin E, d-alpha tocopherol succinate.

B Vitamins

It is very typical that standard B vitamins are made cheaply and therefore, not with absorbable nutrients. B12 is one of the most essential B vitamins, especially for vegetarians. Be sure that your B12, if not food-based, is in the form called methylcobalamin; this form is active and can be used immediately in your body. Cyanocobalamin would be your next best choice for vitamin B12. For folate, another critical B vitamin, if it is not food-based, 5-MHTF is the most absorbable form.

Vitamin D

Recent research has revealed that vitamin D is essential not only for bone health, but also immune health, brain health, and more. The daily recommended value has increased from 400 IU to 800-1,000 IU. We suggest that you choose a multivitamin with at least 1,000 IU of vitamin D3.

New Chapter


MSRP: $59.95-$69.95 NT Price: $41.95-$52.45

SALE: $41.95-$48.99 Choose From: Every Man’s 40+ One Daily, Every Man’s One Daily, Every Women’s 40+ One Daily, Every Women’s One Daily

Natur-Tyme

Multivitamins120 CAPS/CHEWS

MSRP: $19.55-$39.99 NT Price: $15.99-$32.15

SALE: $14.59-$28.39 Choose From: One Daily Multi, Children’s Chewable Multi, Advanced Daily

Garden of Life Kind Organics

Multivitamins30-180 TABSMSRP: $29.95-$79.95 NT Price: $24.55-$65.55

SALE: $17.99-$47.99

Choose From: Men’s 40+ Multi, Men’s Multi, Men’s Once Daily, PreNatal Multi, Women’s 40+ Multi, Women’s Multi, Women’s Once Daily

(continued on page 10)

• MegaFood 30-Count Women's/Men's Once Daily Multivitamin as well as a $5 Off MegaFood Coupon

• 10-Count New Chapter Zyflamend

• 30-Count Carlson Elite Omega-3 Fish Oil

• 30-Count Garden of Life Kind Organics Once Daily Multivitamin

• 30-Count Natural Factors 100 mg Coenzyme Q10

• 90-Count Enzymatic Therapy 2,000 IU Vitamin D3

Purchase Any of the Multivitamins on Pages 8-9 and

Choose from One of the Following FREE Products* at the Register

*While supplies last


What’s age and gender got to do with it?

Infants

We suggest starting children out on multivitamins in the womb! Several brands we carry have wonderful prenatal multivitamins; women should begin taking these when considering starting a family. Prenatal vitamins contain important ingredients for the healthy development of your child such as iodine for your little one’s thyroid and brain development, calcium for healthy little bones, and iron to prevent anemia and provide you with enough red blood cells during this critical period. Folic acid, which is probably the one thing you associate with prenatal vitamins is extremely important in preventing neural tube defects. Women who plan on nursing their child should continue taking a prenatal vitamin to nourish their infant.

Children

There are many chewable or gummy vitamins that kids particularly love. Some brands have different dosages depending on the age of the child. Be sure that your children’s vitamins are high-quality and free of additives. Dyes in particular have been associated with behavioral problems in children.

Women vs. Men

Okay ladies and gents, you know how different you are from the other sex, and so are your nutrient needs. Many vitamin companies develop formulas to address women-specific needs or men-specific needs. Women’s formulas often have extra folate (especially important should pregnancy occur) and more calcium and magnesium (for bone health). Men’s formulas sometimes have more selenium for prostate protection. Men’s multivitamins generally do not

have iron while women’s multivitamins do; the reasoning behind this is that menstruating women lose iron when they bleed. You will also notice differences in supplemental nutrient blends that are added to women’s vs. men’s formulas. For example, women’s formulas may have hair and skin blends while men’s formulas will have a special prostate blend.

Aging Women & Men

As you age, your nutrient needs change. Iron is often removed in women’s 40/50/55+ formulas and special hormonal support blends are added to support menopausal symptoms. More calcium and magnesium may be added to women’s 40/50/55+ formulas as well to help prevent osteoporosis. In men’s 40/50/55+ formulas, you will often find more B12 and folic acid for cognitive support. Men’s 40/50/55+ formulas also tend to have added prostate support.

Solaray

Once Daily High Energy

120 CAPSMSRP: $30.19

NT Price: $24.79

SALE: $17.99

Pure Essence Labs


MSRP: $55.36-$73.84 NT Price: $39.85-$53.15

SALE: $32.99-$44.29Choose From: One ‘n’ Only, One ‘n’ Only Women’s, One ‘n’ Only Men’s

MORE ON MULTIVITAMINS. . . 10off10

Nordic Naturals

Nordic Berries120 CHEWS

MSRP: $23.95

NT PRICE: $17.95


10off10Introducing Get an Additional 10% off on

Vitamins and Supplements* on the 10th of EVERY MONTH!

Yes, that’s right, on the 10th of every month, Natur-Tyme will add an additional 10% off our regularly-discounted EVERYDAY pricing on professional-grade and retail-grade vitamins as well as homeopathics! Let the savings begin starting on Saturday, January 10th!

If the product you purchase is ON SALE for the month at a better price than our 10-OFF-10 promotion, then the cashier will charge the LOWER price at the register.

*Excludes pet supplements. All orders must be purchased at the store on the 10th and do not apply to phone-in orders.

Receive a Coupon for a FREE SMOOTHIE* at the Tyme-Out Café with the Purchase of One-Pound or Two-Pound SunWarrior Chocolate, Vanilla, or

Natural Raw Vegan Protein Warrior Blend!*With option to add a scoop of SunWarrior Raw Vegan Protein Powder.

Salon Services with a Conscience

Enhanced Beauty Bucks

Expires ________________$25 $25

$25$25000184

BUY ANY

OF THESE

GET A FREE

COUPON!

Great news for all! Whenever you receive a service at our Enhanced Beauty Salon, you're on your way to earning $25 in beauty bucks! When you reach $300 in salon services, we will reward you with $25 in Enhanced Beauty Bucks, which can be used toward future services at our salon. Book your haircut or color, massage, facial, or waxing by calling 315-671-5199. The Beauty Bucks will be mailed to you personally when you reach the $300 level.

Our Beauty Bucks Program is CONTINUING!

VOID

VOID

These products are ON SALE for 20% off MSRP!


Days of Super Savings!90

MyChelle

Facial Products30 ML - 4.4 FL OZMSRP: $18.00-$44.25NT Price: $16.19-$39.85

SALE: $12.59-$30.99

Choose From: Creamy Pumpkin Cleanser, Deep Repair Cream, Hyaluronic Hydrating Serum

Acure

Hair Care Products8 FL OZ NT Price: $9.99

SALE: $7.99

Choose From: Lemongrass & Argan Shampoo/Conditioner, Moroccan Argan Shampoo/Conditioner, Mint & Echinacea Shampoo/Conditioner

Special January MyChelle Promotion

Here’s a great incentive to stock up on your favorite MyChelle products in January. Spend $60 in MyChelle products and you get a FREE Hello Beautiful Kit ($20 value).* Choose from a kit designed for Age Defense, Dry Skin, or Combination Skin. Each kit contains a cleanser,

treatment, cream, sun shield, serum, and mist. This is perfect for traveling or for simply trying out new high-quality beauty products!

Hello, Beautiful!

In honor of our 90 Days to the Best You program (see pages 4-5), we are discounting these Acure and MyChelle products through March 31st! Go toxin-free with your beauty regimen this New Year!

SAVE 30% OFF MSRP

SAVE 20% OFF MSRP

*while supplies last


S I N U S & A L L E R G YBoard Certi�ed SurgeonsProviding medical & surgical management

for Sinus Disease & Allergies

•Nasal obstruction and nasal fractures

•On-site allergy testing and immunotherapy

•Balloon Sinuplasty

“Learn How We are Di�erent”

315.471.8404syracusesinusrelief.com

Yoga Classes ~ Reiki ~ Massage

YogalTeacherlTrainingl

InfinitelLightlCenterlfor Yoga and Wellness

www.InfiniteLightCenter.com6499lE.lSenecalTpke,lJamesvillel~l315-373-0626ll

ResidentialCommercialInsured & Bonded

Phone (315) 395 - 0176

[email protected]

Jake & Ashley Hibbert

Cleaning Crew mply GreenS

Kathy Kouwe Young Living Essential OilsAvailable at Natur-TymeIndependent DistributorEducator/Consultant since 1996

Visit me on the web: www.oilslady.com

Email: [email protected]. 315-365-3739

Call: 315-246-2592

Check Out These Local Resources

LindaJSteinTherapy.comOffering an eclectic blend of traditional

and holistic therapeutic approaches tailored to fit your individual needs.

(315) 655-0699

Your Partner in Women’s Health

Cathy J. Berry, MDand Associates

Syracuse101 Pine St.p: 422.8105f: 251.1388

Baldwinsville8280 Willet Pwy, Ste 201p: 638.0263f: 635.9004

w w w. c a t hy j b e r r y. c o m

Linda J. Stein LCSW-R, PCPsychotherapy for

Discerning Individuals

Network Healing ArtsNetwork Chiropractic

Light Therapy and Cold LaserAyurvedic Consultation with Pulse

Dr. Steve Wechsler: 315.469.0676

[email protected]

Special January MyChelle Promotion


10 am-12 pmLearn more about this exclusive Natur-Tyme program facilitated by supplement educator and personal trainer Kevin Duerr, wellness educator and Registered Dietician Laurel Sterling, and marketing coordinator and holistic health coach Shannon Morehouse. See pages 4-5 for full details.

Saturday, January 17th

5:30-7 pm

Movie Screening of Fed UpFollowed by a discussion with Laurel Sterling, RD

Everything we’ve been told about food and exercise for the past 30 years is dead wrong. Fed Up is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of An Inconvenient Truth), and director Stephanie Soechtig, Fed Up will change

the way you eat forever.

Laurel Sterling is Natur-Tyme’s integrative dietician. She provides complimentary consultations with Natur-Tyme customers. Schedule your session by calling 315-488-6300.

Tuesday, January 20th

Monday, January 19th

The mission of this support group is to raise awareness of Lyme Disease and its co-infections.

Lyme Disease Support Group (6:30-7:30 pm)

Thursday, January 15th

Please note that the viewpoints and opinions expressed by the presenters do not necessarily reflect the viewpoints of Natur-Tyme.

January Events at Natur-Tyme12-1:30 pm, 5:30-7 pm

Live Like You Were LIVING by Ann Marie Stonecypher Why must we need the specter of death hanging over our heads to truly LIVE? Why can’t the gift of life itself be all the reason we need to LIVE—really, really LIVE? Should anyone need a death sentence looming over their head to pull out their good dress from the back of the closet, the nice tie from the rack, the good silver from the drawer, or color with the new crayons? Isn’t living just so much BETTER with all of those cool things? Ann Marie will challenge you to live like you are LIVING: she says, “My plan is to try my hardest to live like I am living EVERY SINGLE DAY and I challenge all of you to do the same.”

Ann Marie believes a large part of how she survived cancer was her optimistic outlook. So now she even considers the bad days a gift. Ann Marie explains her mindset as such, “Without positive thinking we wouldn’t have the likes of Magellan, Bill Gates, or Susan Boyle.....Could I get cancer again? Sure. Struck

by lightning or poke an eye out with my mascara wand? It could happen. Fit into the dress I wore to my Senior Prom? Not even with the aid of hydraulics. Lord knows if I spent my time worrying about such things, I would never go out when it rains; I’d have wimpy eye lashes and I’d never know the true unmitigated joy of finding the perfect dress in my current size and having my little boy tell me I look like a movie star.”

Cancer survivor, talent agent, and stunning fashionista, Ann Marie Stonecypher is a brilliant speaker. Her grace, strength, and knowledge will capture your heart and will leave you feeling both motivated and inspired.

12-1:30 pm, 5:30-7 pm

Tea 101: An introduction to Camelia Sinensis by Read McNamara

Learn what makes a great green tea, an awesome Oolong, or a bold black tea blend! As you sip each tea variety, Read will walk through the basics of growing, harvesting, and producing premium

quality teas. Take a journey from the misty mountains of China to the soaring peaks of Darjeeling, India as we cup a variety of teas from the world’s premier growing regions and learn what makes each tea unique. This class is great for beginners on the

tea journey and experienced drinkers alike.

If anyone knows about tea, it’s Read McNamara; he is the Minister of Commerce for Republic of Tea.

Thursday, January 22nd


Sun, February 22nd, 12:30-2:30 pmTickets $25 and includes a $5 Natur-Tyme Gift Card

given in your goody bag


Watch these events at our Youtube channel: www.youtube.com/user/naturtymevids

Please call 488-6300 or email [email protected] to reserve

your seating for any of these events.

Lyme Disease Support Group (6:30-7:30 pm)

Sunday, January 25th

January Events at Natur-Tyme

12-5 pm Featuring Four Professional Chefs See pages 2-3 for more details.


Monday, January 26th

Cancer Support Group (2-3 pm)

Ways to Wellness of mind, body, soul, and spirit, this Cancer Support Group will take place in Natur-Tyme’s Community Room. Any questions, call Marilyn at 469-4323 or e-mail at [email protected].

Interstitial Cystitis Support Group (6:30-7:30 pm)

This group is facilitated by Anne Marafino. The mission of the Syracuse IC Support group is to empower individuals with knowledge and hope; they strive to provide information from the medical community, the holistic professionals, and individual successes.

Even More Events Coming Soon!

wit h an Indian F lair!Sun, February 22nd, 12:30-2:30 pm

Tickets $25 and includes a $5 Natur-Tyme Gift Card given in your goody bag

Natur-Tyme’s 5t h Annual

Indian Dancing • Tea Sandwiches Complimentary Tea • Engaging Speakers FREE Raffle • Dessert Bars & Petit Fours

Event Includes:

Natur-Tyme's Annual Health Extravaganza

5Sunday April 19th • 9 AM-5 PM

Celebrating the 15th Anniversary of

3160 Erie Blvd. EastDeWitt, NY 13214RETURN SERVICE REQUESTED

Store Hours: Mon-Fri 9-8, Sat 9-6, Sun 10-5Phone: (315) 488-6300 www.natur-tyme.com Wendy Meyerson, Owner

Courteous, Professional Staff with Health & Wellness Educators, Licensed Cosmetologists, Licensed Estheticians, Licensed Massage Therapists, Reiki Master, Vitamins, Supplements, Herbs, Foods for Special Diets, Personal Care Items, Bulk Foods, Pet Center, Organic Clothing, Tyme-Out Café, Enhanced Beauty Salon

The products and claims made about products throughout this publication have not been evaluated by the U.S. Food and Drug Administration. The material contained is for informational purposes only and is not intended to diagnose, prevent, treat, or cure any disease. Consult with your healthcare professional before undergoing any protocol.

Printed in the USA using Soy Ink on Recycled Paper.

Connect with us Online

Nutritional Insights HAPPY NEW YEAR!

My family has been serving the CNY Area for over 50 years! As the third generation carrying on this legacy, this business is very dear to me. We, the Natur-Tyme staff aim to meet and exceed all your expectations. As we begin a New Year, we will continue to stay focused on you, our customers.

The foundation of our family business philosophy is all about community involvement and customer service. I am proud to say that has not changed and continues to be the beacon for our future.

Here’s to a bright New Year!

Documents

Nutritional Insights - Natur-Tyme - Your Shop in Syracuse ...and its sister company NEEDS, where she frequently writes articles for Nutritional Insights as well as Natur-Tyme’s blog