Nutrition with Neil Burchill

Don’t be afraid of your fats. Fats will improve immune function & help decrease inflammation. Obesitity has increased 400% since 1981 when we implemented low fat “diets”

Omega – 3 FatsBest source vegetable or fish?

Olive oil - What is the healthiest & why?

Fibre is very important in our

Nutrition. We must remember

to consume enough water.

Fibre Cereals are a great way

to get a large % of your daily

requirement first thing.

Keep the sugar count within

single digits!

Artificial Sweeteners or Sugar

- Nothing is for “free”. Use the real thing in it’s real form. Raw sugar “rocks”!!

Protein supplementsAre they ok? Short term / long term

Dietary antioxidants / vitaminsfood or supplements?

Coffee or Tea?

Both are great

& have many health

Benefits - like better

Liver function &

Colon health. Tea

Has less Caffeine

Per serving for those

Struggling with heart

Issues.

Dairy & Soy products area great source of calcium and protein for a post-workout recovery.Greek YogurtCottage CheeseMilk/Soy MilkNO CHOCOLATE!

Whole Grain breads are rich with nutrients and digest slower. Less impact on Blood glucose.

Water – How much?

2-3ltrs daily. 1ltr extra per 1hr activity.

Bottle or Tap? As long as its wet ;-)

Warm or cold? Cold on hot days. Warm on cold days.

Shift workers - How do they differ?

Kids & Families need to work together for a “lifestyle” that lasts...