2
Nutrition Tips That Work For All Ages Everywhere you look we see, read and hear information about nutrition. It's more than just eating. The quality and variety of food we eat makes a big difference in our health. Proper nutrition is how we grow our bodies and give it the proper fuel it needs. Use the tips below to better your own diet. For better health, bring your own lunch to school or work. When you pack your meals, you don't need to eat out or eat junk food. Ten minutes or less is all it takes to make a few meals. Reduce your salt consumption. Packaged snacks and fast foods are some of the worst offenders for excess salt. As you reduce your salt intake, you will find that you can tell when you are eating salt more often. Foods that are not healthy for you might suddenly be too salty. Before you know it, the cravings will lessen. Because they're cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. White flour might be the only option for some recipes. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers. Choose ground turkey over ground beef; if you are concerned about dryness, there are ways to ensure that this does not happen. Try adding onion and olive oil to ground turkey to buff up the flavor and moisture. The biggest benefit of this is a reduced fat meal. Try new and trendy recipes if you are planning on engaging in a new diet. With a little experimentation you can prepare protein bars, jerky, dried fruits and other healthy snacks. You can also make something like oatmeal pancakes, much more nutritious than traditional pancakes. This grain contains 14 grams of nutrient-rich protein for every 100 grams. Quinoa's versatility is also notable. This can be served inside pilafs or made into a delicious breakfast dish containing brown sugar and apples. Most vegetables, either canned, fresh or frozen are good choices for food. You can get a healthy dose of crucial minerals and vitamins and a sense of fullness that will last for hours. You should aim to consume a few servings every day. You can add them in a salad or in vegetable soup. Instead of white bread, switch to wheat or wholegrain bread. The glycemic index of wholegrain bread is much lower than it is in white bread. This helps keep weight in control, prevent heart disease, and keep you full. Whole grain seeded breads also have necessary fatty acids and lots of

Nutrition Tips That Work For All Ages

Embed Size (px)

Citation preview

Page 1: Nutrition Tips That Work For All Ages

Nutrition Tips That Work For All Ages

Everywhere you look we see, read and hear information about nutrition. It's more than just eating.The quality and variety of food we eat makes a big difference in our health. Proper nutrition is howwe grow our bodies and give it the proper fuel it needs. Use the tips below to better your own diet.

For better health, bring your own lunch to school or work. When you pack your meals, you don'tneed to eat out or eat junk food. Ten minutes or less is all it takes to make a few meals.

Reduce your salt consumption. Packaged snacks and fast foods are some of the worst offenders forexcess salt. As you reduce your salt intake, you will find that you can tell when you are eating saltmore often. Foods that are not healthy for you might suddenly be too salty. Before you know it, thecravings will lessen.

Because they're cheaper to make, easier to control, and generally tastier, highly-processed grainproducts have become more common than whole grain ones. White flour might be the only option forsome recipes. However, whole grains usually taste better than grains that are over-milled. They alsohave digestive-aiding fibers.

Choose ground turkey over ground beef; if you are concerned about dryness, there are ways toensure that this does not happen. Try adding onion and olive oil to ground turkey to buff up theflavor and moisture. The biggest benefit of this is a reduced fat meal.

Try new and trendy recipes if you are planning on engaging in a new diet. With a littleexperimentation you can prepare protein bars, jerky, dried fruits and other healthy snacks. You canalso make something like oatmeal pancakes, much more nutritious than traditional pancakes.

This grain contains 14 grams of nutrient-rich protein for every 100 grams. Quinoa's versatility is alsonotable. This can be served inside pilafs or made into a delicious breakfast dish containing brownsugar and apples.

Most vegetables, either canned, fresh or frozen are good choices for food. You can get a healthydose of crucial minerals and vitamins and a sense of fullness that will last for hours. You should aimto consume a few servings every day. You can add them in a salad or in vegetable soup.

Instead of white bread, switch to wheat or wholegrain bread. The glycemic index of wholegrainbread is much lower than it is in white bread. This helps keep weight in control, prevent heartdisease, and keep you full. Whole grain seeded breads also have necessary fatty acids and lots of

Page 2: Nutrition Tips That Work For All Ages

fiber to keep your digestive tract working properly.

Raw vegetables are some of the best snacks that you can eat during the day. These help to curtailyour hunger while providing you with great nutrients. They really are no more difficult to store andeat than processed foods. They are no trouble to clean up after, either. Raw vegetables can be agreat bridge between meals during the day without messing up your diet.

These tips have prepared you to take action. When you use these tips, you'll know more about howthe body works. You have to meet your nutritional needs to stay healthy. Bad things can happen ifyou do not focus on nutrition. Keep these tips always in mind.