NUTRITION JEOPARDY

NUTRITION JEOPARDY

From Drexel University

http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%20Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf



Nutrition Jeopardy

CategoryMyPlate/ Dietary Guide-lines

Drinks

Snacks

Fast Food

Wild Card

Points 100

100

100

100

100

Points 200

200

200

200

200

Points 300

300

300

300

300

Points 400

400

400

400

400

Points 500

500

500

500

500

MyPlate & Dietary Guidelines for

100

Which cooking method adds the most fat?

1. Broiling

2. Baking

3. Grilling

4. Deep Frying

5. Sauteing

The Correct answer is…

Deep Frying

MyPlate & Dietary Guidelines for

200

The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity.

1. True

2. False


True

MyPlate & Dietary Guidelines

for 300

Red : Fruit Group :: Orange : ?


GRAINS Group

MyPlate & Dietary Guidelines for 400

How much of the grains that you eat each day should be whole grains?


Half of the grain products that you eat.

MyPlate & Dietary Guidelines for 500Which food below is not included in the Purple (Protein) Group?

1. Eggs

2. Peanut butter

3. Black beans

4. Eggplant

5. Tofu


Eggplant

Drinks for

100

A healthy drink choice is 100% fruit juice.

1. True

2. False


True

Drinks for

200

Where does orange soda belong in MyPlate?

1. Empty Calories Group

2. Fruit Group

3. Vegetable Group

4. Dairy Group


Empty Calorie Group

Drinks for

300

How many cups of dairy should you consume per day

according to MyPlate?


3 cups * a day

* Based on a 2,000 calorie/day diet.

Drinks for

400

Does whole milk provide more vitamins and minerals than low-fat or skim milk?

1. Yes

2. No


NO

Drinks for

500

If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how

many grams of sugar are in the whole bottle?


60 grams of sugar

20 grams/serving x 3 servings = 60 grams

Snacks for100

The following is a high fat snack:

P_T_T_ _H_P_


POTATO CHIPS

Snacks for

200

The following is a healthy snack:

F_U_T S_L_D


FRUIT SALAD

Snacks for

300

Which is NOT considered one serving of chips?

1. A handful

2. 11-12 chips

3. 6 ounces

4. a $.25 bag


6 ounces

Snacks for

400

When looking at a food label, what Percent (%) Daily Value for fat is considered to be high?

1. 10% or more

2. 15% or more

3. 20% or more

4. 25% or more


20% or more

Snacks for

500

Which of the following is NOT a healthy snacking tip?

1. Smaller portions

2. Not in front of the TV

3. Choose low fat foods from MyPlate

4. Eat fast so you do not feel too full


Eat fast so you do not feel too full.

Fast Food for100

The following are healthy toppings for pizza except…

1. Green peppers

2. Sausage

3. Pineapple

4. Olives


Sausage

Fast Food for

200

Which of the following condiments will add extra fat to your fast food choice?

1. Law Fat Salad Dressing

2. Mustard

3. Mayonnaise

4. Ketchup


Mayonnaise

Fast Food for

300

Ordering a super-sized soda will add a considerable amount of

___________ to your meal.


Sugar and/or Calories

Fast Food for

400

The following is an unhealthy choice at a fast food

restaurant:

F_I_D C_I_K_N


FRIED CHICKEN

Fast Food for

500

How many grams of fat do you need per day?

1. 60-85 grams

2. 100 – 125 grams

3. 135 – 150 grams

4. 160 – 200 grams


60-85 grams

Most students need between 65-80 grams of fat per day. This

number may vary depending upon age, gender, and activity level.

Wild Card for

100

Which of the following is high in Vitamin C?

1. Lemon

2. Carrot

3. Apple

4. Cheddar Cheese


Lemon

Wild Card for

200

Carrot : Vitamin A :: Milk : ?

1. Vitamin C

2. Calcium

3. Fiber

4. Iron


Calcium

Wild Card for

300

What is the recommended amount of physical activity per day for middle school students?

1. 20 minutes

2. 30 minutes

3. 45 minutes

4. 60 minutes


60 minutes

Wild Card for

400

According to MyPlate, how much of your plate should be

fruits and vegetables?


½ (One-half)

Wild Card for

500

Skipping breakfast may lead to …?

1. Staying alert

2. Higher test scores

3. Fewer behavioral problems

4. Overeating later in the day


Overeating later in the day

Final Jeopardy!

Your team needs to decide on a wager. You may wager no more points than your team

has accumulated.

Final Jeopardy!

Whole grains are an important part of our diet because they are high in…

1. Sugar

2. Vitamin D

3. Dietary Fiber

4. Sodium

The Final Jeopardy Answer is…

Dietary Fiber

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NUTRITION JEOPARDY