__Nutrition__Jeopardy

Overview Grains Vegetables Fruits Milk, Meat, and Beans

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Jeopardy!

Name the 5 sections of the food pyramid.

Grains, Vegetables, Fruits, Milk, Meat & Beans (There are 6 if you count oils)

20

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What category would tofu fall under?

Vegetables OR alternative to meat.

30

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Name some options to replace meat in a vegetarian’s diet.

Dry beans (legumes), nuts, tofu etc..

40

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Older adults should eat food high in what?

Fiber & B-12 or B-12 supplements

50

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How many servings of grains are recommended a day?

6 to 11

10

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What nutrients do grains provide?

Thiamin, riboflavin, iron, folic acid, zinc etc..

20

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What are some examples of foods made of grains?

Bread, pasta, rice etc..

30

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What type of grains are best to eat?

Whole grains

40

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How much of your daily grains should be whole grains?

At least 50%

50

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For a 2000 calorie diet how many servings of vegetables should a person eat?

5 servings or (2.5 cups)

10

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What nutrients do vegetables provide?

Vitamin A, Vitamin C, Potassium, Fiber etc..

20

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What are some examples of vegetables?

Carrots, peppers, broccoli, soybeans, corn etc..

30

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How many subgroups of vegetables are there?

Four

40

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Name the four vegetable subgroups.

Dark green vegetables, orange and deep yellow vegetables, legumes, and starchy vegetables

50

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For a 2000 calorie diet how many servings of fruits should a person have?

4 servings (2 cups)

10

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What nutrients do fruits provide?

Vitamin C, Fiber, Carbohydrates etc…

20

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What are some examples of fruits?

Melons, apples, oranges, grapes, bananas etc…

30

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What is the difference between fruit juice and fruit drink?

Juice contains more nutrients and less added sugar.

40

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Is it better to get fruit canned in water or syrup?

Water or 100% fruit juice.

50

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What are some examples of milk or dairy products?

Yogurt, cheeses, milk etc..

10

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What nutrients do dairy products provide?

Calcium, Vitamin D, Riboflavin etc..

20

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What are some examples of meat or bean foods?

Poultry, fish, beans, nuts, seeds, etc..

30

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What nutrients do meat and beans provide?

Protein, Iron, Vitamin B-6 and Zinc etc..

40

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What is the healthiest type milk to buy?

Nonfat or skim

50

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How Many Sections Are In The Food Pyramid?

Five

10

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