Nutrition the Secret of Women Beauty

Widya Rahmawati, S.Gz., M.Gizi

Cantik?

Peragawati“Kutilang”

ala SyahriniCantik

“tanpa make up”

cantik sehat

Kenyal •Kenyal, jaringan ikat kulit (kolagen dan elastin) masih diproduksi dalam jumlah cukup dan dalam keadaan baik.

Kulit Memantulkan Cahaya

•Kulit yang sehat halus dan tampak bersinar. Kulit mampu memantulkan cahaya sendiri tanpa polesan make up.

Lembab •Kulit yang lembab bukan berarti berminyak, kulit yang lembab selalu terlihat segar karena terjaganya kadar air dalam kulit.

Rossy Glow •Kulit bersemu kemerahan, pembuluh darah mengaliri kulit secara optimal, sehingga kulit mendapatkan asupan gizi yang cukup.

Kulit Sehat

Santosa Basuki, 2011

Rambut sehat

Tumbuh subur & sehat

Berkilau, tidak kusam

Tidak rontok

Tidak berketombe

Many factors affect our appearance and natural beauty including our diet, our environment, our stress level and our physical, mental and emotional well-being. Here is a beauty reality…

Gizi & Kecantikan?

gizi sehat

cantik

ANATOMI KULIT GIZI YANG DIBUTUHKAN

Epidermis, 5 lapisan (stratum):

1) korneum 2) Lusidum3) Granulosum4) Spinosum5) Basale

Stratum korneum: Lapisan epidermis yang paling luar terdiri atas sel-sel mati yang mengelupas dan banyak mengandung keratin yang melindungi.

CH, protein, vitamins, mineral and water

Dermis, 2 bagian (pars): 1) papilare 2) Retikulare

Disebut kolagen, the fibers that support skin structure

CH, protein, fat, fiber, vitamins, mineral and water

Sub kutan Berisikan sel lemakPembuluh darah Getah bening

CH, protein, fat, fiber, vitamins, mineral and water

AdnexaRambutKelenjar keringatKelenjar sebasea

Anatomi Kulit & Gizi

Santosa Basuki, 2011

Nutrition & Beautiful Skin: Vitamin A

Role in Skin Health: Promotes proper repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion.

Food Source:◦ Buah berwarna (merah-orange):

tomat, pepaya, mangga◦ Sayuran berwarna hijau, orange:

spinach, broccoli, asparagus, carrots, ◦ Minyak kelapa sawit, Minyak ikan,

Kuning telur◦ Ubi kuning, ubi ungu◦ Daging merah, hati◦ Susu & produknya

Vitamin A Kekurangan Vitamin A dapat menyebabkan◦ kulit kering ◦ mudah keriput◦ kulit menjadi kasar atau mudah bersisik◦ Jerawat◦ rambut kering serta berketombe◦ kuku dan kulit mudah terkelupas,

Kerusakan pada mata.

Nutrition & Beautiful Skin: Biotin (B Vitamin)

Role in Skin Health: Forms the basis for skin, nail, and hair cells.

Food Source: Biotin: Bananas, eggs,

oatmeal, and rice.

Vitamin B Vitamin B berfungsi untuk merawat kecantikan kulit

agar tetap terlihat bersih serta bercahaya. Vitamin B membuat Anda tampak jauh lebih awet

muda mencegah tumbuhnya uban di rambut. Vitamin B ini penting bagi kesehatan kulit, rambut,

serta mata

Nutrition & Beautiful Skin: Vitamin C

Role in Skin Health: Protects skin from sun damage, smoking, and pollution with its antioxidant properties. Also plays a role in collagen & elastin synthesis.

Food Source: Citrus fruits, strawberries, broccoli, tomatoes, parsley, and leafy green vegetables.◦ Buah-buahan: jeruk, pepaya,

tomat, semangka, apel, pisang

◦ Hati sapi◦ Sayuran: bayam, kubis, brokoli,

buncis◦ Kentang, ubi jalar

Vitamin C Vitamin C berhubungan dengan metabolisme protein

dalam produksi kolagen. Vitamin C juga berfungsi untuk mencegah◦ kulit kering, ◦ kulit tidak mudah keriput◦menjaga kekuatan rambut agar tidak mudah patah◦menjaga kesehatan serta kemilau rambut,

Kekurangan vitamin C◦ kulit kendor. ◦ kulit menjadi kering dan mudah keriput◦ rambut mudah patah dan kusam

Nutrition & Beautiful Skin: Vitamin E

Role in Skin Health: Protects skin from the damaging effects of free radical activity in the body which can cause damage to cells.

Food Source: Vegetable oils, nuts, seeds, olives, spinach, and asparagus, egg yolks, and soybeans, Kacang-kacangan, kecambah, minyak kedelai, minyak jagung, minyak kelapa

Vitamin E Vitamin E memberikan kontribusi bagi kesehatan otot

serta jaringan tubuh. Vitamin E bermanfaat untuk memperlambat penuaan

dini Vitamin E juga berfungsi untuk mencegah kulit menjadi

kusam Mencegah rambut mudah rontok dan berketombe.

Vitamin D Vitamin D bersama fosfor dan kalsium berperan untuk

kesehatan gigi, tulang serta kuku. Vitamin D juga turut membantu perawatan kesehatan

mata, kulit, dan gigi. Bahan Makanan Sumber Vitamin D:◦ Minyak ikan, Ikan laut◦ Susu

Vitamin K Meningkatan kwalitas kulit Penyembuhan diskolorisasi kulit Bahan makanan sumber vitamin K:◦Bahan makanan nabati ◦ (bakteri usus dapat mensintesa vitamin K)

Nutrition & Beautiful Skin: Selenium

Role in Skin Health: maintain tissue elasticity, protects skin against sun damage by helping to minimize the damage caused by free radicals.

Food Source: Whole grains, garlic, eggs, and liver, wheat germ, seafood such as tuna and salmon, garlic, nuts, eggs, and brown rice. Ikan, unggas, daging, biji-bijian

Nutrition & Beautiful Skin: Zinc Role in Skin Health: Can clear

skin by controlling oil production. Zinc is also important in cell growth, immune system function, for the maintenance of vision, taste, and smell, reduction prostate cancer risk

Food Source: Oysters, lean meats, pumpkin seeds, ginger, pecans, nuts, oats, and eggs, Kerang, hati sapi, daging, unggas, serealia

Fruit & Vegetables – phytochemical & antioxidant

Whole grain & high fiber foods – reduce inflammation

Reduce saturated fat – to reduce inflammation

Eat more omega 3 – a powerful anti-inflamatory agents

Consume antioxidant rich foods

Eliminate processed foods: trans-fatty acid

Healthy Foods for Healthy Skin

Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.

Healthy hair

Kesehatan Kulit Rawat kulit/wajah sedini mungkin Jauhi/hindari sinar matahari Keseimbangan fisik, psikis, sosial Pakai kosmetik yang sesuai/cocok IstirahatMakan dan minum yang seimbang

"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look,“

(Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York)

THANK YOU…