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ITEM QTY Cal/Unit CAL

1% Milk 1.2 100 120

All Bran Original (1/2c) 1 90 90Blueberry (1cup) 85 0

Straberry (1cup !lice) 5" 0

#$icken $ig$ (2pc) 200 0

Burger Bun (1pc) 1&0 0

'ye Brea (1 t$in !lice) &5 0

Becel (2t!p) 5 0

Spinac$ (100g) 2 0

*+at* Slice (1/",) " 0

Sugarly -rink &0 0

$ite 'ice (#up) 0. 2"2 2.$ar Siu (1 cup) 0.2 558 111.&

Sirl*in Steak (100g) 1&5 0

Br*c*lli (bunc$ &08g) 205 0

#$icken Brea!t ri+e (1pc/125g) 15 0

#$icken Brea!t (1pc/150g) 2.5 1&0 "00

Ski+ Milk 8& 0

Sil$*uette *gurt 0% (15g) 1 0 0

Actiia *gurt 0% (100g) "0 0

3iberOne 120 0

4a!$i 200 0

Banana 105 0

Oat+eal (1cup/15g) 1 1&& 1&&

Apple (arge) 11& 0

Orange (arge) 1 8 8

r*ut 150 0

'ye Brea &5 0

6gg (7u+b*) 90 0

a+ 0 0

$ey My* 150 0

O $ey 1 10 10

a!ta 1 0

#$icken Brea!t 15 0

'ye Brea &5 0

:uin*a ;nc**ke (1 #up) 0." &25 250

*ney (1tb!p 21g) 0. &" "".8

alnut (100g) 0. &5" 19&.2

B*k #$*y (1 $ea 800g) 0.5 110 55

4ra

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0

0

19.2

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Per Unit (g) Total Unit (g)

Fat Carb Protein Fat Carb Protein

2.5 12.0 9.0 .0 1"." 10.8

1.0 25.0 5.0 1.0 25.0 5.00.5 21.0 1.1 = = =

0.5 1.0 1.1 = = =

10.0 = 2&.0 = = =

2.0 28.0 5.0 = = =

0.8 12.0 2.1 = = =

".0 = = = = =

0." .& 2.9 = = =

0.0 0.8 0.2 = = =

= 15.0 = = = =

0." 5.0 "." 0.1 15.9 1.1.0 .0 &.0 &.2 &.& .2

". = 1.0 = = =

2.2 "0.0 1.0 = = =

2.0 = 0.0 = = =

2.2 = 5.0 5.5 = 8.5

= 12.0 8.0 = = =

= 11.0 .0 = 11.0 .0

= &.0 ".0 = = =

2.0 50.0 ".0 = = =

5.0 5.0 9.0 = = =

0." 2.0 1. = = =

.& 28.0 &.0 .& 28.0 &.0

0." 1.0 0.& = = =

0.2 22.0 1. 0.2 22.0 1.

&.0 = 2.0 = = =

0.8 12.0 2.1 = = =

&.0 = 8.0 = = =

1.0 = 5.0 = = =

.0 5.0 25.0 = = =

1.5 ".0 2".0 1.5 ".0 2".0

1.5 5.0 1.0 = = =

2.0 = 0.0 = = =

0.8 12.0 2.1 = = =

10.0 109.0 2".0 ".0 ".& 9.&

= 1.0 0.1 = 11.9 0.1

&5.0 1".0 15.0 19.5 ".2 ".5

1. 18.0 1.0 0.9 9.0 &.5

= = =

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= = =

= = =

= = =

"5.5 195.& 11.2

"09.2 82." &8".& 18&.9

22% "2% &%3at #arb r*tein

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Per Unti Cal Total Cal

10 21% "5% "% 128

129 % 8% 1&% 1299 5% 90% 5% =

&1 % 85% % =

19" "&% 0% 5"% =

150 12% 5% 1% =

&" 11% 5% 1% =

& 100% 0% 0% =

0 12% "9% 9% =

" 9% "% 1% =

&0 0% 100% 0% =

2 2% 91% 8% 0555 50% 2"% 2&% 111

1&& 25% 0% 5% =

2"8 8% &5% 2% =

18 1% 0% 8% =

1&0 12% 0% 88% "00

80 0% &0% "0% =

2 0% &1% 9% 2

"0 0% &0% "0% =

2" 8% 85% % =

221 20% &% 1&% =

11 % 92% "% =

1&8 19% &% 1"% 1&8

10 % 95% 2% =

9 2% 91% % 9

1"& % 0% &% =

&" 11% 5% 1% =

8& &% 0% % =

29 1% 0% &9% =

1" 18% 1"% &8% =

12& 11% 1% &%

&& "% 82% 1"% =

18 1% 0% 8% =

&" 11% 5% 1% =

&22 1"% 0% 15%

&8 0% 99% 1%

01 8% 8% 9%

19 11% 52% %

=

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