Upload
crevan
View
39
Download
0
Tags:
Embed Size (px)
DESCRIPTION
Nutrition. Created by Joey Meffen and Matthew O’Connor Computers 8. Carbohydrates. 2 types: Simple (sugar) Complex (starches) Simple Sources: Fruits, dairies, candies Complex Sources: Grains. Carbohydrates (cont.). Provides energy Simple quick energy Complex long energy - PowerPoint PPT Presentation
Citation preview
Created by Joey Meffen and Matthew O’Connor
Computers 8
NUTRITION
2 types:Simple (sugar)
Complex (starches)Simple Sources:
Fruits, dairies, candiesComplex Sources:
Grains
CARBOHYDRATES
Provides energySimple quick energy
Complex long energyToo much simple can cause diabetes
Complex makes you feel full
CARBOHYDRATES (CONT.)
Helps us growMany functions
Found in most foodsTravel around your body
Two types Water soluble
Vitamin C, Vitamin B6, Vitamin B12, Etc...
Fat solubleVitamin A vitamin D vitamin E vitamin K
Can be store when not needed
VITAMINS
Vitamins AHelps eye sight
Found in dairy, vegetables
Vitamin BHelps generate energy
dairy, vegetables
Vitamin CProtects bones, teeth, gums
Found in citrus fruits
VITAMINS (CONT.)
Vitamin DMakes bones strongerFound in dairy products
Vitamin Ehelps lungs aids red blood cells
Grains, vegetables etc..
VITAMINS (CONT.)
2 types:Unsaturated: Good for your heart
Saturated: Raises cholesterolSources:
Unsaturated: fish, plants
Saturated: animal products, coconut/palm oil
FATS
Makes you feel fullHelps absorb vitamins
Should eat mostly unsaturatedSaturated leads to heart disease
Fats aren’t always bad
FATS (CONT.)
Help usHave lots of functions
Found in different thingsTwo types
Silicate Minerals
Non-Silicate Minerals
MINERALS
There are different mineralsCalcium
Helps your bones grow
Found In dairy products
IronTransports oxygen
Found In meats etc..
PotassiumHelps your nervous system working
Found in fruits, vegetables etc…
MINERALS (CONT.)
Zinc Fights illnesses & heals wounds
Found in seafood etc…
MagnesiumConverts blood sugar to energy
lowers high blood pressureFound in leafy vegetables etc…
MINERALS (CONT.)
Makes amino acid, maintains body2 types:
Complete: has all amino acids
Incomplete: missing some amino acidsSources:
Complete: Meats, dairies
Incomplete: Vegetables
PROTEIN
Makes hemoglobin, transports oxygenBuild cardiac muscles
Eat 1 gram per kg. you weighVegetarians can miss some proteins
Variety of protein rich veggies fix it
PROTEIN (CONT.)
2 types:Water soluble: lowers blood sugar
Insoluble: promotes bowel movementSources:
Water: oats, beans, fruits, etc.
In: plants, brans, veggiesWater can lower cholesterol
FIBRE
Makes half of your body
Need it to survive
Comes from fruits as well
Helps fight illness
Transports nutrients and oxygen
Only one type
WATER
For carbs, fats, proteins and fibres.
http://kidshealth.org/kid/nutrition/food/carb.html#http://www.livestrong.com/article/297735-carb-counting-for-kids
/http://kidshealth.org/kid/stay_healthy/food/fat.html
http://kidshealth.org/kid/stay_healthy/food/protein.htmlhttp://kidshealth.org/kid/word/f/word_fiber.html
http://kidshealth.org/parent/growth/feeding/fiber.htmlhttp://www.naturaltechniques.com/dietary_fiber.htm
BIBLIOGRAPHY
For vitamins, minerals and water.
http://kidshealth.org/kid/nutrition/food/vitamin.html#
http://www.whereincity.com/medical/vitamins/
http://kidshealth.org/kid/nutrition/food/vitamin.html
http://kidshealth.org/kid/stay_healthy/food/minerals.html
http://kidshealth.org/kid/stay_healthy/food/water.html
http://www.iloveindia.com/nutrition/vitamin/index.html
http://www.helpwithcooking.com/nutrition-information/guide-minerals.htm
BIBLIOGRAPHY