Nutritarian

Alice & CM DWC Hosts

DWNE 2010

What is Nutritarian?

A person prefers to eat vegetables, fruits, beans, raw nuts and raw seeds which is called as high nutrient food or micronutrients.

ANDI 1000AggregateNutrientDensityIndex

Score System = Measurement to a variety of food on how many nutrients delivered to your body in each calorie consumed.

ASL Name Sign

70% Americans are obese

How Much To Eat?

1900Sugar 5 lbsSoda 0 Oil 4 lbs Cheese 2 lbsMeat 140 lbs Homegrown 131

lbsSalt – Low

2010Sugar 170 lbs Soda 53 GallonsOil 74 lbs Cheese 30 lbsMeat 200 lbsHomegrown 11 lbsSalt – High

Causes of Obesity • Refined Sugar • Sugary foods• Fast Food &

Restaurant• Processed

Foods

By 2030 100% Americans will be obese.

Obesity kills 400,000 every year.

Obesity costs $117 billion annually on health issues. (hospitals, doctors visits, medications)

Health Problems of Obesity

• Arthritis• Cancer• Diabetes• Fast Aging• High Cholesterol• High Blood Pressure• Heart Disease• Colon Problem• Depression• Fibroids

Americans SugarSalt

Chemicals

Poor Nutrition to yourBody and Mind

Macronutrients• Fat, Carbohydrate and Protein• Contains Calories• Should limit consumption

Refined Sugar in Hidden Food

EXAMPLES• White bread , cookies and

cakes • Pasta• White rice • Instant oatmeal• Breakfast cereals• Chocolate bars• Potatoes and potato chips • Corn and corn chips • Canned fruits • Jams and jellies • Sauces and gravies • Salad dressings• Fruit drinks • Sugar-sweetened soft drinks • Sugar-cured cold cuts • Milk

It causes us to be malnourished and leads to high cancer and heart attack rates.

Table sugar (sucrose)Milk sugar (lactose)HoneyBrown sugarHigh fructose corn syrupMolassesCorn sweetenersFruit juice concentrates

EMPTY CALORIES

Americans Consume 170 lbs of Sugar per Year (22 teaspoons of sugar each day)

EXAMPLE:

30 teaspoons of sugar in one 12 oz Mountain Dew and an ice cream sandwich

13 teaspoons in low-fat yogurt

10 teaspoons in one serving pickled beets.

Most women should be getting no more than 6 teaspoons a day of sugar to foods during processing, preparation or at the table.

Sodium/Salt We consume how much salt are from food

4 grams = ¼ teaspoon

Aggregate Nutrient Density Score

Kale (1.5 cup) 45 mg1000

Strawberries (1.5 cup) 2 mg212

Lentils, (1 cup) 4 mg104

Walnuts, (1/4 cup) 1 mg34

Sunflower (1/4 cup) 1 mg78

Tomato Juice, (8 fluid oz) 656 mg342

Peaches halves, canned in heavy syrup

24 mg16

Beef NY Steak (4 oz) 76 mg16

Chocolate Chip Cookies (3) 89 mg7

Milk Chocolate Candy Bar (1.5 oz)

35 mg21

COLD CUTSTurkey, white (2 oz) 680 mg

33

Ham (2 oz) 739 mg24

Roast Beef (2 oz) 480 mg22

Swiss Cheese (2 oz) 109 mg15

Cheddar Cheese (2 oz) 352 mg11

USDA Food Guide Pyramid

Nutritarian Food Pyramid

Standard America Diet Eat for Health DietBreakfastOrange Juice, Cheerios, Whole Milk

BreakfastFresh squeezed Orange Juice, Oatmeal w/ blueberries, apples & nuts

LunchHam & Cheese sandwich on roll w/ mayo, Potato chips, Coke

LunchTurkey sandwich on whole grain bread w/ mixed greens & tomato, Strawberries, Water

SupperCrackers w/ cheese spread, Spaghetti and meatballs, Vanilla ice cream

SupperMixed greens w/ Orange Cashew Dressing, Chicken with Broccoli and Spinach, Brown Rice, Berry Cobbler

Total Nutrient Score: 26 71

Super Foods-MicronutrientsVitamins, Minerals, & Phytochemicals

Do not contain caloriesShould increase consumption

VegetablesFruitsBeansRaw Nuts Raw Seeds

Vegetables • Anti-Cancer • Prevents heart disease &

diabetes• Supports the Immune

System• Increases energy• Helps body get rid of toxins

Fruits• Satisfies our natural sweet tooth• Protects against cancer and

heart disease• Promotes brain health• Slow down the aging process

Beans• Protects against heart

disease, diabetes and colon cancer

• Associated with enhancing longevity

• Reduces sugar cravings• Rich in fiber, feel full longer• Very economical

Raw Nuts and Raw Seeds• Lower cholesterol• Reduces risk of heart

attack• Protects against heart

disease, cancer and diabetes.

Phytochemicals = Not Optional

You must eat more green vegetables, fruits, beans, nuts and seeds. They are your prescription.

Phyto = plant based chemical and super nutrient.

“THE PRESCRIPTIO

NIS

NUTRITION”