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Bellringer/EQ/Standard
Standard: HUM-FNW-4:Evaluate nutritional information in relation to wellness for individuals and families.
EQ: What are the 6 nutrient classes?
Assignment- Groups (3 max) or On Your Own! Materials
3 Large Sheets of Construction Paper Glue Magazine Scissors
Directions: Label the 6 nutrient classes on a piece of construction
paper. You will find pictures of food or drink that correspond to each nutrient class. You will glue the picture that represents that nutrient class making it look like a collage.
9/13/13- Agenda
Please be sure you have completed your food design label projects!
Complete Shopping Decisions fill-in the blank worksheet. Some of you did on yesterday. The sheet is for grade.
Complete your study guide for chapter 11 test coming up on Wednesday!
6 classes of nutrients
CarbohydratesCarbohydrates ProteinsProteins FatsFats VitaminsVitamins MineralsMinerals waterwater
What Nutrients Do For You
Give you energy. (Carbs, fats, and proteins) Build and Repair your body. (proteins) Keep your body processes going. (Vitamins
& minerals)
RDA
Recommended Dietary Allowances (RDA): the amount of a nutrient that will meet the needs of nearly all the healthy people of a specific age and gender.
Getting Few Nutrients
Nutrient Deficiency: Shortage of a nutrient. Results in poor health or lack of energy.
Malnutrition: serious health problems caused by a continuing lack of nutrients.
Body Mass Index
BMI= weight x 703 ÷ height (in inches) x BMI= weight x 703 ÷ height (in inches) x height (in inches).height (in inches).
BMR
Basal Metabolic Rate: the amount of energy used for body functions. The human body uses about 1200 calories or
more per day for all the basic living processes.
Assignment
Complete Check Your Knowledge questions on page 88 in textbook. Complete numbers: 1, 5, 7, 12, 14, 16, and 17 only! Write the questions and answers.
Cholesterol
A waxy substance that is part of every cell of your body.
Found in foods such as egg yolks, poultry, meat, and dairy products
Antioxidants
Vitamins A, C, & E that helps protect your body from cell damage that can lead to health problems.
Water Soluble Vitamins
Vitamins that dissolve in water Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate Vitamin C
Assignment
Working in groups of no more than 5 or working alone, complete the following steps: Cut 4 pieces of yarn, each in a different color to
represent a different part of the digestive tract. Get 1 piece of easel paper. Each piece of yarn should be at least 10 inches
long. Tie pieces of yarn and label each segment with
the corresponding part of the digestive tract.
Dietary Guidelines for Americans Provides advice about food choices and
active living for all healthy people age 2 and over.
Risk Factors
Conditions that increase your chances of having health problems. Ex: heart disease or cancer
Sugary Foods
Can cause tooth decay Labels with corn sweetener, fructose, honey,
maltose, molasses, sugar, and syrup are all high in sugar.
Nutrient Dense
Contribution of a significant amount of several nutrients compared with the food energy or calories they contain.
Assignment
Work on your food item project. Please make sure you follow your rubric carefully.
If you are finished with your project, work on Food Additives activity. You will need the laptop to complete this activity.