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Physical Education I.E.S. Foramontanos

MOVEMENTS AND ACTIONS IN P.E.

run

jump

run… forwards

backwards

run with knees up

run with heels up

(kick heels up)

run with big

steps (strides)

do side-steps (run

side-ways) do crossover-steps

move your arms

around in a circle

(make windmills)

bend your arm

extend your arm

roll your wrist in a

circle (make

circles with your

wrist)

stand with legs

together


bend from your

waist

Hold your right

foot with your

left hand

Kneel get down on your

hands and knees

(go down on all

fours)

lie on your back

lie on your

stomach

lie on your right

side

sit ups

Squats press ups

skip (jump rope) pass the ball

(throw the ball)

catch the ball

dribble the ball

take a shot at the

basket

shoot at the goal


P.E. BASIC VOCABULARY

… a tracksuit … a pair of trainers (tied, of course) … a spare t-shirt

… the classroom (sometimes) … the gym (gymnasium)

… the indoor (covered) court … the outdoor multiuse court


… a goal … a basket … wall bars

… a (physical education) bench … a landing mat (thick) … a blackboard

… a mat (thin) (… or a hiteboard)

… (gymnastic) hoops … cones … balls

…

soft balls … 2 – 3 kgs. medicine balls … ropes


PHYSICAL CONDITION AND HEALTH

Warming-up USUAL EXERCISES

JOGGING

JOGGING MIXED WITH SEVERAL EXERCISES

MOBILITY EXERCISES

STRETCHING

GAMES

STATIC WARM-UP

BASIC POSITIONS

STAND

Stand up and Pay attention

SIT

Sit on the floor

LIE

Lie on your back

KNEEL

Kneel on both knees

LEG AND ARM POSITIONS

Legs together

Arms extended at shoulder level

Arms apart

Legs straight

Knees bent Hands on your hips

BALL EXERCISES (Warming Up, Games and Sports)

Throwing the ball into the air Catching the ball

Kicking the ball Dribbling the ball along the line

Bouncing the ball Passing the ball to your mate


Today, You are the teacher!

You know that, some days, you have to be the teacher in the physical

education lessons and you have to explain the exercises in a small group.

This year you have to do and effort making a better warming up. Now you

have to do a warming up with a bigger group of 10-12 pupils, speaking in

English all the time.

TRY TO INTRODUCE THE NEW EXPRESSIONS THAT YOU CAN READ

IN THIS NOTES. Remember the usual expressions that we used last year;

First, We start with.......(mobility or stretching) exercises. Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....! Keep this position 15 seconds Finally, we are going to....

Don’t worry if you say something wrong. It is better you try to speak in

English with your friends!

VOCABULARY 1

WARMING UP verbs MOVEMENTS verbs REVISION !

TO RAISE Levantar TO THROW Lanzar MUSCLE Músculo

TO PLACE Situar TO KICK Golpear- pie LEG Pierna

TO EXTEND Extender TO CROSS Cruzar ARM Brazo

TO FLEX Flexionar TO BOUNCE Botar JOINTS Articulación

TO PUT Poner TO PASS Pasar ANKLE Tobillo

TO BEND Doblar TO CATCH Coger KNEE Rodilla

TO KEEP Mantener TO DRIBBLE Conducir WRIST Muñeca

TO LIE Tumbarse TO REST Descansar ELBOW Codo

TO MOVE Mover TO CHASE Perseguir SHOULDER Hombro

USUAL EXPRESSIONS

TIME’S UP! Se acabó el tiempo (fin de ejercicio)

HOW MUCH TIME IS LEFT? ¿Cuánto tiempo queda?

CAN I GO….? ¿Puedo/Podría ir…?

OFF YOU GO Podeis iros (final de clase)


SPORTS - BADMINTON

COURT AND EQUIPMENT

Court size – 13,40 metres long and

6,10 metres wide

Shuttlecocks – Also known as

birdies or birds.

Rackets – Made of lightweight

material like wood, plastic or metal.

Net height – 1,55 metres

SOME GENERAL RULES

A player can not touch the net with the racket

A birdie can hit the net on its way across during play

A player cannot reach over the net to hit the

shuttlecock.

A player wins a match when wins 2 games.

The player wins a game when he gets 15 points (girls – 11 points).

Doubles (boys – girls – mixed) – 15 points

SERVICE

The serve must travel diagonally to be good.

The racket must make contact with the

birdie below the waist.

There are two different service zones (see picture)

In singles, when the server’s score is an even number, the serve is taken

from the right side. When the server’s score is an odd number, it is

taken from the left. (Serving in a doubles game is different)

RACKETS AND SHUTTLECOCK

DOUBLES SERVICE COURT

SINGLES SERVICE COURT


TECHNICAL and STRATEGICAL ADVICE

Remember always to get back to your HOME

POSITION in the midcourt area after making

each shot. This is a position where you can

possibly reach any of your opponent's shots.

Try to use a VARIETY OF STROKES, depending on the situation.

Always try to hit the shuttle away from your opponent and make

your opponent move around the court.

VOCABULARY 2

BADMINTON

NET Red EVEN Par

RACKET Raqueta ODD Impar

COURT Pista TECHNICAL Técnico

LONG Largo STRATEGICAL Táctico

WIDE Ancho ADVICE Consejos

LIGHTWEIGHT Ligero SHUTTLECOCK Volante

HEIGHT Altura SERVICE Saque

SCORE Puntuación SERVE Servicio

USUAL EXPRESSIONS

HAVE A REST! Descansad

YOU CAN HAVE SOME WATER Podeis beber agua

WHO IS GOING TO CHANGE THE T-SHIRT? ¿Quién se va a cambiar la camiseta?

I CHANGED IT ¡Me cambié!

Write here another words

Documents

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