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D E T E R M I N E D !

OLUMIDE

AKPATA

CONTENTFashionKEEPSAKES PG 6

HOW TO BUILD A FUNCTIONAL WARDROBE PG 8

• BACK FROM THE 90s• DOUBLE DELIGHT• HOW TO WEAR A SWEATER PG 10-11

MATCH THE FACES PG 18-19

FAT SHAMING PG 20

360 ON THE POSITIVE PG 22

Born in 1972, Olumide Akpata is a Senior Partner at Templar’s Law Firm and heads the firm’s Corporate and Commercial Group. As the youngest of the three aspirants running for the seat of the President of the NBA (Nigerian Bar Association) Olumide is leaving no stone unturned to achieve his dream in bringing change to this noble profession. FUNKE BABS-KUFEJI reports.

THISDAY STYLEFASHION DIRECTAOR/EXECUTIVE EDITOR

RUTH OSIME

EDITOR PRINT OLUFUNKE BABS-KUFEJI

EDITOR DIGITAL KONYE NWABOGOR

SENIOR ART DESIGNER MATHIAS ARCHIBONG

CONTRIBUTORSRUKY SALAKO

ISIOMA USIADEIYANU AYODELE

PHOTOGRAPHERTY BELLO

DIRECTOR, PRINT PRODUCTIONCHUKS ONWUDINJO

08111847085

08111847086

08111847087

07054965500

08077092196

Are you one of those that have wardrobes bursting at the seams and yet the process of getting ready to step out is a Herculean job because ‘you can’t

find anything to wear’? This is what one can call wardrobe fatigue if there is any such phrase. I liken this to the inability of letting go and lighten your burden and this trait translates to every other aspect of life. Your wardrobe situation is a reflection of that.

Many a time, when we see find ourselves in such dilemmas, where we have so much that we are spoilt for choice, it simply means we have to re-evaluate and re-adjust our excesses to make us appreciate what

we have more when we have separated the wheat from the chaff. Our insatiable appetite for materials things must be curbed to enable us sift

through life in a better place where our priorities begin to differ from what it once was.

The Covid pandemic has removed our rose-tinted glasses and brought to fore more important things that should be the first three boxes on our priority list. First, health,

emotional well-being and welfare. With that in mind, as inconsequential as it might sound, but still a step in the right direction, How To Build A Functional Wardrobe is something we should do this period with so much time in our hands. We should literally ‘download’ and give out what we haven’t worn or needed in the past decade or so. Staying attached to clothes that have not seen the light of day for that long simply means we will not miss their absence truth be told. This is more so, when some of the garments were not that expensive to purchase in the first place. In order for your clothes to ‘breathe’, you have to let go of the ‘space hoarders’. Naturally there are some Keepsakes that have and still stand the test of time. So it’s a no-brainer that those will remain.

This is the season of loving your fellowman. The pandemic has reminded us that the little pleasures of life cost next to nothing.

By giving out these space hoarders, you will inadvertently put smiles on the faces of the recipients.

Stay safe!

FASHION DIRECTOR/EXECUTIVE EDITOR

AT LEAST ONE ALL-PURPOSE BLACK DRESSA definite yes unless you can no longer zip it up or would need to remove a rib in order to fit into it, then the dress should be donated. However, everyone should invest in, and keep, at least one timeless LBD. The last thing you want to do be doing in the days leading up to a memorial service is worrying about what to wear. Nor do you want to stress over last-minute cocktail party invitations, short-notice job interviews or spontaneous meet-ups with that cutie you have had your eye on for quite a while. Do your due diligence and check in with that all-purpose LBD every year or so to make sure it’s still in good condition or that you won’t need to go ahead and schedule that rib-removal surgery

SCARVESWhether they’re silk, cashmere or chunky knit wool, a good scarf really never goes out of style. (And sometimes you can even use them as a trusty hair accessory.) A nice wrap can even be worn over eveningwear, rather than slipping into a jacket that really doesn’t match your frock. Store your scarves in a box under the bed or stuff them into your handbags when they’re out of season. Don’t give away these handy accessories until they’re truly falling apart

DESIGNER HANDBAGSThere’s a reason pricey totes and shoulder bags are often dubbed “investment pieces.” Fifteen years ago you may have thought it would be silly to hold onto your Louis Vuitton Monogram Pochette shoulder bag, but guess what? Every street style star, influencer and fashion editor was carrying that bag at fashion week in September 2019. John Galliano’s brilliant Dior saddlebag, which first debuted in 2000, made resurgence in September 2018 as perhaps the most commonly spotted bag during fashion month. It’s a smart move to hold onto classic (or even not-so-classic) high-end styles, rather than buying them twice over.

BELTSAs long as they’re in good

condition and still fit, there’s no real reason to get rid of a belt. On

the storage front, they barely take up any space and can be rolled up

and stowed inside a handbag or hung on hooks on the inside of your closet door. As for sartorial staying power? If you wait long

enough, even those wide ‘80s belts with giant buckles will

most certainly be back in style. And of course, no one can deny the instantly flattering effect of

cinching a shapeless dress

SLIPS AND CAMISWe’re not talking about the ‘90s-esque slip dresses that are currently en vogue (although they’re definitely worth holding onto while the trend is still hot) but the actual undergarments. If you’ve ever purchased a white dress online only to find it’s significantly more see-through than you’d hoped, then you know what we mean. Neutral slips can be worn with sheer frocks and simple camis can elegantly cover cleavage - and both are always a good idea to have on hand, as long as they’re devoid of stains or other signs of wear and tear.

JEWELRYSimilar to belts, jewelry is small enough that any pieces you’re not currently head-over-heels for can easily be stowed in a decorative box and kept on your bookshelf. Or stored in a shoebox and tucked under your bed. Any and all fine jewelry should be considered a keepsake. This is doubly true for minimalist or classic styles like silver hoops, plain gold rings and dainty chain necklaces. Even if you don’t wear them down the line, they’re a sentimental gift for future nieces, nephews, children and so on. And don’t even get US started on watches, which will forever remain timeless and forever worthy of a spot in your jewelry box.

LOUIS VUITTON MONOGRAM POCHETTE

DIOR SADDLE BAG

CHARLIE KAMALE

DERIN ODUGBESAN- THOMAS

MODEL FOR PRIVATE LABEL

VINTAGE ONE ARM CBL DRESS

TACHA AKIDE

SONIA COTTON CAMISOLE & MARISOTA WAIST SLIP

SILK SCARVES

CHIOMA IKOKWU

JEWELRY BOX

GUCCI

VALENTINO

LOUIS VUITTON

KeepsakesCleaning out your wardrobe can be an emotional and arduous task. But once you get into it it can be tempting to toss almost everything and anything and start afresh. While some are most definitely a fan of the minimalist wardrobe and having a carefully curated wardrobe, there are some things you’ll regret getting rid of pretty quickly. In fact, there are six items in particular we think are always worth holding on to - yes, even if you think you don’t have room for them.So, what are the six pieces that are so imperative you keep?

BY FUNKE BABS-KUFEJI

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S T Y L E & D E S I G N THISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020

S T Y L E & D E S I G N

HOW TO

FUNCTIONAL WARDROBE

abuild If your wardrobe is stacked with clothes, yet you stand in front of it for hours and feel like you have nothing to

wear, it’s the right time to start rebuilding your wardrobe. You might think building a functional and fashionable

wardrobe is something complicated that requires an entire fortune and lots of time. Well, that’s just not true! It can be a pleasant and interesting process, as nowadays the fashion industry offers a myriad of amazing style choices for every taste and budget. You should simply get oriented in your style and understand the pieces that make you look your

best. Skim through the following useful fashion tips on how to build a functional and fashion-forward wardrobe, and

have fun with your styling!

Focus on the BasicsWardrobe basics are essential. They are those items that be easily mixed and matched with other pieces in your closet. Wardrobe essentials include a little black dress, a pair of jeans, a white shirt, a pencil skirt, a pair of stylish trousers, classic pumps in black, brown or beige colours, comfy flats, a cardigan, a jacket, a stylish and functional bag, a simple scarf, and some versatile jewelry.

Accentuate Your PersonalityIt’s a well-known fact that people are judged by their outfits first. So no matter how strict your dress code at your work is, you should always spice things up with a touch of attitude and go for details that highlight your personality. Don’t copy others. Try to look unique, relying on your own interests and taste. Also try to avoid the same looks and experiment with your styling.

Consider Your LifestyleIt’s important to consider your lifestyle when buying new things. Focus on pieces that will make you feel confident and comfortable in daily situations. For instance, if you work outdoors and walk a lot, towering high heels and an elegant pencil skirt might not work for you, though they are just the things for someone else with a desk job.

Think Neutral coloursAlthough bright colours and eye-popping prints may be the easiest way of attracting attention, they aren’t always on trend. Moreover, it’s important to focus on neutrals first if you want to create a functional wardrobe. These colours are timeless and can be easily mixed and matched both with brights and neutrals. Think black, white, brown, grey, camel, navy and cream.

Have FunAlways have fun with your styling. After all, fashion is fun and creativity is always welcome. Dressing is fun as far as you have a functional and fashionable wardrobe. Just mix and match your favorite items, add colour, accessorize and enjoy the process!

Get Pieces for Different OccasionsA functional and fashion-forward wardrobe shouldn’t be composed of only jeans and t-shirts. It’s important to have something proper for every event. It’s wise to own some formal attire, dresses, casual attire and work attire.

Pay Attention to TrendsAlthough basics are essential for creating a functional wardrobe, it’s also important to pay attention to trends in order to look fashion-forward. Yes, trends come and go very quickly, and it’s difficult to catch up with them. However, adding a couple of on-trend pieces will make you look fresh and updated.

Pay Attention to the FitNo matter how voguish and beautiful your clothes are, you’ll not look great in them if they don’t fit you. It’s an unbreakable rule. Make sure that every item you buy is your size and flatters your shape.

Rely on LayeringLayering is great, as with this simple trick you can easily create various looks, from smart to casual, from day to night and from cold to warm. This requires a little styling knowledge for the best results. For instance, match your dress with a sweater or a blazer, wear a tank under a t-shirt, a shirt with a fancy collar vest.

OZINNA

MONICA

ANDILE BIYANA

STELLA ADEWUNMI

JENNIFER OSEH

BOLANLE OLUKANNI

FISAYO LONGE

AMA GODSON

ALERO

8

THISDAY Style 2, No. 9208 Sunday, July 26, 2020

CAUSAL LOOKFor a casual look simply keep things simple and pair with a cool tone colour palette. To finish off the look, wear a strappy sandal, a slouchy tote, and fun necklace. The combo is cool and neutral giving the overall look a calm vibe, even though there’s a lot going on. CHARLOTTE KAMALEWEEKEND LOOKThere is a lot to love about the second look, it not too dressy, nor too casual. It lands somewhere right in the middle, ideal for those occasions when you don’t know whether to dress up or down. The top complements the mom jeans giving it an extra modern look. This outfit really speaks for itself.

DOUBLE

DELIGHTBY USIADE ISIOMA

BY USIADE ISIOMA

A white top can give your personality a pinch of grace and transform your appearance for the good. This style is fresh and feminine! You can make a style statement when paired correctly. The look is classic and will look perfect on everyone. Sometimes all it takes is a simple styling switch up to make a repeated staple feel fresh again.

CHARLOTTE KAMALE

HOW TO WEAR A

SWEATERSTYL ISHLY

The weather is a fickle thing, especially now that the rainy days are upon us. With the temperature ever fluctuating, it can be hard to figure out what to wear. One of a few staple items to keep on hand

is a sweater. It goes with just about everything. Whether you pair it with jeans and a jacket or if you wear it with a party dress, it adds

warmth to any outfit and serves as an added layer that glam up the style of whatever you are wearing. For this time of sweater-weather, STYLE has rounded up 10 gorgeous looks you can try

today to best show off your beautiful sweaters and also update your wardrobe with dainty winter vibes and styles.

Cute, Stylish Dinner OutfitHigh-waisted culottes are some seriously cute pants you should totally try this period! Get them belted for extra pizzazz as well. Wear with nude heels and minimal accessorize to make the most of this look! This is a great ensemble for dinners with the family or meeting up with old friends. CAHRLOTTE KAMALE

Turtleneck Extra-long sleeve and skinniesA turtleneck extra-long sleeve look is once again, a handy option for ladies who dislike wearing mufflers. It’s a good way to stay extra warm in chilly weather. Plus, they just look so cute with jeans and long boots! These are great everyday looks you will want to keep in mind this period.

Embellished Sweater and Leather skirtFaux fur, Vinyl and Leather looks trendy and eye-catching. This keeps the look well-balanced as the sweater is loose while the skirt is fitted and mini finish up the look with a cute purse and a simple sandal.

AMA GODSON

HAFSAH MOHAMMED

ZOE MSUTWANA LILIAN

ALEXANDRIAH SHO-SILVA

SARAH LANGE NAOMI NOINYANE

MARII PAZZ

ODITY

Beautiful Sweater & Statement SkirtThis ensemble is perfect for work, get coffee with friends or head on a weekend date with this look. Simply tuck a sweater into a high-waist skirt. You can either pair this outfit with strappy heels or little ankle boots.

Cosy Sweater and shorts

An elegant cosy sweater is a

dreamy option for a girl’s night

out or a trip to the theatre or even a family dinner!

You can pair your sweater with a

high-waisted short, Accessorize with

delicate jewellery and wear heels.

Sweater with Puffed Sleeves

for PartiesFor the lady that loves to make a

statement, Try out these puffed sleeves! This unique sweater

is an eye-catching piece to add to your wardrobe. Save this

look for your next party or high school

reunion and watch the compliments

flood in.

Casual Crop Sweater StyleCropped sweaters really became a thing few years back but they have actually stuck around! Crop sweaters are a lovely asset to your wardrobe and look great when paired with casual ensemble. This a great outfit for a spa day, getting coffee with friends or hitting up your favourite boutique.

Classic Sweater & power bike short This lovely look works well. All you need is a loose sweater in a neutral shade like this soft black. Pair with black power bike and a complementing pair of pointy heels. Accessorize with a cute handbag.

Cut-out off the

shoulder Sweaters

A flirty, youthful look for a

casual outing is a cut-out off

the shoulder sweater. It’s an

easy way to keep yourself

warm without having to layer

up. Pair with ripped jeans and pop on

some slip on.

Sweater Dress for

Girls Day OutNeed a chic look

to hit up the mall with your girls.

Check out this little ensemble. With a sweater dress,

you can go bare-legged and opt for boots or heels. This

is a super stylish way to pull a look like this together and go for a bold pair of statement

heels. Use delicate jewellery to

enhance the classy elegance of this

ensemble.

BACK FROM THE 90’S:

DAD STYLEThese days, everything that’s old is new again, and that

includes your dad’s wardrobe. What you might have written off as dorky and dated in your younger years is once again hot. Dad style is a comeback trend this year. It’s all about

embracing normalcy, comfort and utility and the latest styles

hit. Think oversized denim, crewneck cuts, windbreakers, fanny packs and bulky white sneakers. Rooted in

familiar simplicity, this understated movement lets you wear the clothes and not the other way around. Get into

our favourite dad-inspired styles that papa probably rocked in the ‘90s that are totally rad today.

Fanny PacksThe fanny pack became commonplace in the ‘80s and ‘90s as a useful bag for skiers and athletes, and it appears to be here to stay. For a more modern look, wear around your waist or shoulders. It’s a basic way to carry your stuff around, hands free. ADEBAYO OKE LAWAL

The Bad Vacation ShirtGone are the days of skin-tight shirts cut close to your body. As the decade has progressed, shirts for men have gotten progressively looser, and we’ve welcomed the patterns, prints and stripes of the late ‘90s back into our closets. Whether you’re going for a Fear and Loathing look, the oversized patterned shirt look is classic. Wear it either open and over a tee, buttoned halfway up, or buttoned all the way up. AUDREY LUNDA

Beyond Baggy JeansUnlike the dark-wash skinny jeans that recently took the fashion world by storm, dad jeans go perfectly with contrastingly shirts. opt for a fitted shirt to balance out the loose fit. Try sizing up for that effortlessly cool, low-rise baggy fit. Dad style is all about that laid-back vibe. JEREMIAH OGBODO

Flannel ShirtsA staple to ‘90s fashion and today they are still worn, around the head or waist. What else matches more perfectly with a flannel shirt is denim jean. WEFITTERO

The Baseball CapThis is a crucial element of the look. Wearing a baseball cap says “paparazzi. Alternatively, elevate your look by wearing it backwards. That tells people you’re far too cool for functionality. PIERRE LAURENT

Denim DungareesThere’s nothing more freeing than wearing some baggy overalls. Apart from being a really great trans-seasonal outfit, you get to feel great pairing it with and some sneakers. JIMUSH

The Chunky SneakerNothing goes better with a pair of dad jeans than a pair of dad sneakers. Besides being good to look at, chunky sneakers are also incredibly comfy, any colour will do. And remember, the chunkier the better. RICHIE

Just Like DadThis easy-to-wear look should be in your heavy rotation. Wear a light wash denim shorts, a bright colour or pattern shirt, white ankle socks and sneakers. Ultimate dad style, achieved. TIMINI EGBUSON

HOW TO WEAR A

10

THISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020

ART I DESIGN I MUSIC I FILM I FASHION

UndiscoveredstoriesTune in to the television series showcasing Africaninnovators and creators working across art, design, music,film and fashion, this month on CNN.

Proudly Sponsored byAccess Bank

OLUMIDE AKPATA

D E T E R M I N E D !

Born in 1972, Olumide Akpata is the youngest of three aspirants running for President of the NBA (Nigerian Bar Association). With his impressive portfolio in the legal profession, Olumide is leaving no stone unturned to achieve his dream in bringing change to this noble profession.Olumide started his early education in Warri, Delta State. He attended secondary school at Kings

College Lagos and proceeded to the University of Benin in 1989 where he attained his LLB Degree. Upon completion, he attended the Nigerian Law School and was called to the Nigerian Bar on in 1993.After NYSC in Kano, he joined the firm of Dr Mudiaga Odje & Co. Upon completion, he relocated to Lagos

to team up with Oghogho Akpata to establish Templars in 1996.25 years later, Olumide Akpata is a Senior Partner at Templars, a world class, multi-sectoral and full-

service firm which consists of over 100 fee earners including 15 partners and two senior advocates. He heads the firm’s Corporate and Commercial Group.Olumide has worked on some of the major transactions which have shaped commercial practice in

Nigeria. Some of these include: the unbundling of NEPA, the merger between Diamond Bank and Access Bank PLC which resulted in the emergence of Africa’s largest retail bank (by customers) and one of the largest lenders in Nigeria; and General Electric’s (GE) strategic acquisition that heralded the establishment of GE’s oil and gas operations in Nigeria. On account of his in-depth understanding of law, he was given the Business Icon of the year award by ESQ Law in 2018.Olumide has been actively involved in the Nigerian Bar Association (NBA), most especially the NBA

Section on Business Law (NBA-SBL). He was a pioneer member of the NBA- SBL and worked with the founding Chairman, to operationalize the section after its inauguration in 2004. Since then, he has been the Secretary, Vice Chairman and Chairman in 2013, 2014 and 2016.The NBA-SBL under his leadership achieved, among other things, the following: setting up SBL Clubs

in six universities across the six geopolitical zones; creating several additional subject-matter specific committees; organizing two world-class NBA-SBL Conferences (2017 and 2018) in partnership with the International Bar Association (IBA), a free training seminar for over 100 young lawyers; establishing a partnership with the National Assembly and the Nigerian Economic Summit Group and collaborating with the Presidential Enabling Business Environment Council on the ease of doing business in Nigeria.His activities as a lawyer interested in the advancement of the legal profession goes beyond the shores of

Nigeria. He represented the NBA on the council of the IBA in 2014 and 2016. He has also served/ serves as Vice Chairman of the IBA Africa Regional Forum; Member of the IBA Presidential Task Force on the Future of the Legal Profession, Member of the IBA Credentials and Officer/Member of the IBA Anti- Corruption Committee.Additionally, he sits on the Boards of a number of private companies. He is a member of several

think- tanks, including the Nigeria Economic Summit Group (NESG) and the United Nations Nigerian Humanitarian Fund (UN-NHF).When he isn’t working, Olumide enjoys bonding with his family and friends. Loves to explore new

destinations and reading biographies of distinguished personalities. FUNKE BABS-KUFEJI reports...

You had a successful tenure as Chairman of the Nigerian Bar Association’s Section on Business Law. Is it safe to say the same will be expected if you emerge as President of the Association?

I am proud of what we achieved at the NBA-SBL. What we demonstrated to the rest of the Association is that you can set a standard and maintain it. We became the convergence-point of regulators, policymakers, lawyers, and government. Issues affecting Nigeria’s economy were regularly deliberated upon at our events especially our flagship Annual Business Law Conferences. In the process, we positively impacted our members and raised the bar of commercial law practice in Nigeria.

Our style has always been to actively collaborate with policy makers and regulators to enhance the business environment in Nigeria. Some of these collaborations include working with the Presidential Enabling Business Environment Council, (PEBEC) led by Nigeria’s Vice-President, Prof. Yemi Osinbajo, SAN; the Dr. Jumoke Oduwole led Enabling Business Environment Secretariat (EBES); and the National Assembly Business Environment Roundtable (NASSBER) established in partnership with the National Assembly and the Nigerian Economic Summit Group, with support from the UK Department for International Development. These collaborations, which resulted in Nigeria climbing 24 notches on the Global Ease of Doing Business Index, are indicative of what can be achieved if we work

together and are galvanized by an ultimate objective.

Before COVID-19, not all lawyers or law firms in Nigeria appreciated the need for law/legal tech generally and virtual meetings or remote working in particular. However, this is now the new norm. Do you see law practice in Nigeria returning to the ‘old norm’ any time soon?

Virtual court hearings should come as no surprise in this age. For a long time, virtual hearings have been in use in other jurisdictions and it has worked well. There is no reason why it cannot or should not be used in Nigeria. It is sad that the trigger for our adoption

of this modern method of justice delivery is a deadly pandemic, but I am happy that we have adopted it now. Thankfully, the Supreme Court recently hinted that there is nothing unconstitutional about virtual hearings. I think it is a welcome development. I do not see us returning to the old norm in the immediate future. What this means is that any law firm that wants to compete, remain relevant, and survive must continue to evolve and this will entail progressively investing in technology.

Why are you contesting for the position of the President of the NBA?

Like many fellow citizens, I am a frustrated Nigerian. The country is disintegrating right before our eyes. However, instead of complaining, I want to use my platform to make a difference. The legal profession in Nigeria is a microcosm of the larger Nigerian society and I believe that we encapsulate in miniature, all the big issues that we complain about in our society.

If we can get our acts together at the Bar and lead by example, we can influence the larger society towards the building of a nation that we can all be proud to associate with.

Of all the lawyers who have expressed interest in the NBA presidency, you are the youngest. Do you feel intimidated in any way?

I am the youngest of the three candidates but anyone

If we can get our acts together at the Bar and lead by example, we can influence the larger society

towards the building of a nation that we can all be proud to

associate with.

C O V E R C O V E R

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THISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020

THISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020

are exceptional as a litigator and an advocate. You have excelled at it. But to be President of the Bar, you also need to be an astute administrator, a manager of men and resources, a people-person. Any qualified lawyer, SAN or non-SAN can be President of the Bar, as long as he/she has the credentials required for the position. So, I do not feel threatened at all.

Instead of quibbling over rank and position, we should pull together and recognize the issues bedeviling us as a profession, so we can fix them and bequeath to the next generation a profession that is worthy of its name.

Very recently, it was reported that the EFCC brought a charge against certain persons for allegedly rigging the 2018 election of the Association. What can be done to increase candidate/voter confidence in the process?

Since that charge is now pending in court, there is little I can say about it out of the respect to the courts and in obedience to the sub judice rule.

That said, several articles and opinions have already been written in respect of the 2020 NBA elections and indeed I have written to the ECNBA to express my unease with the level of preparations for the election scheduled to take place in a few days. Part of my complaint is that the voters’ register is demonstrably flawed; there are unresolved issues with the frustrating and completely unnecessary verification exercise that appears designed to disenfranchise eligible members; and above all, contrary to all known best practices, the technology to be deployed at the poll is shrouded in secrecy. The loud silence of the ECNBA is bewildering. I was in University at the time of the crisis that tore the Association apart in 1992. Anything short of a fully transparent, free, fair, credible and user-friendly election in 2020 may plunge the Association into another round of crisis from which it may not recover. We hope the ECNBA can learn from history and forestall that.

One of the recent criticisms against the NBA is that

the Association has lost its voice in national affairs or that its voice is no longer taken seriously. How can this perception be changed?

Indeed the NBA has lost its voice as the prime defender of the integrity and independence of the Bar, the judiciary and Nigerian society at large. The NBA Motto is Promoting the Rule of Law. The promotion and protection of the principles of the rule of law are also part of our aims and object. But for too long the NBA has yielded its position as the conscience of the Nigerian society and the bulwark against tyranny and injustice in Nigeria. Things are so bad that even lawyers themselves who are supposed to be the defenders of the rule of law and the society are now victims of the harassment and abuse by security forces.

As long as the Bar fails to carry out this sacred duty, we would continue to dash the hopes of the millions of Nigerians who look up to us to fight injustice, condemn unpopular government policies and check abuse of power. Under an Olumide Akpata NBA Presidency, the voice of the NBA will be heard in respect of the policies and actions of government. Our position must be unequivocal in defence of the supremacy of the constitution, the sanctity of the rule of law, the

independence of the judiciary and the need for respect of judgments and orders of courts at all times.

Nigerian judiciary is perceived as corrupt due to judgments that do not meet the expectations of Nigerians. This is worsened by the conflicting decisions of courts. What do you think about the mode of recruiting judicial officers?

Over the years, the Bench has been flooded with a lot of people who should not be there. Competence has largely been thrown out of the process and many judges have been appointed on the basis of relationships. This must stop. We have judges who have knowledge and/or character deficiencies, and this erodes public confidence in the judiciary. The processes for recruiting and appointing judicial officers must be objective and transparent and it must be founded on competence. If the members find me worthy to occupy the office of President of the NBA, I will use that high office to liaise with the National Judicial Council and the State Judicial Service Commissions to ensure that appointments of judicial officers to the superior and inferior courts are objective and transparent. The NBA whose members are appointed to the bench must play a major role in ensuring that only the very best end up on the bench. This is the only way we can restore the dignity of that noble office.

Before we end, let us step away from the law for a bit. What type of music do you like? What books interest you?

For music, honestly, I like it all. From Van Halen to Victor Uwaifo. I love music, I love to party and love to dance. It’s really a function of what I hear and how I feel. Phil Collins, Barry White, Luciano Pavarotti, MajekFashek, Lucky Dube, Julio Iglesias, Anita Baker. The list goes on. For books, I read more biographies. I enjoyed Femi Okunnu’s biography and the story of the march from Ibadan to Lagos to protest the defense pact with the United Kingdom was very inspiring.

who has followed my career knows that I cannot be intimidated by anybody. I do not see any obstacle that is insurmountable. What is important is that I am eligible to contest and serve the NBA in this capacity. The NBA Constitution provides that a candidate for the office of President must have not less than 15 years post qualification experience. I was called to the Nigerian Bar in 1993, and I have been in uninterrupted private legal practice since then, 27 years, out of which time I have spent the last 24 years as a co-owner of a law firm and an employer of lawyers. I have been in the National Executive Committee of the NBA for the past six years; and I am from Edo State, in the western geographical zone to which the NBA Constitution has zoned the office of the President from August 2020 to August 2022. I am therefore, very qualified to contest for the position of NBA President.

How best can the falling standards of the legal profession be addressed and reformed?

The decay in our system of legal education is one manifestation of the decay in the general educational system in Nigeria, which has been worsened by our collective lackadaisical attitude towards the need to consistently update the curricula and effectively train our law teachers.

We need a substantial overhaul of the education that our law students receive both at the Nigerian Law School and at the various universities. I cannot comprehend how law students in 2020 are receiving the same education that I received over 30 years ago. Meanwhile their counterparts in growing economies are being taught courses and modules that reflect the current economic realities. At an institutional level, our system of legal education has to appreciate the fact that the lawyer’s role is not limited to resolving disputes but extends to the servicing of all aspects of the economy. We need to instate reformative educational policies to align our system of legal education with the needs of our growing economy. Thankfully, the NBA is well placed to tackle these problems. The Director General and all the lecturers of the Nigerian Law School are lawyers. The Chairman of the Council of Legal Education is also a lawyer. It is up to the NBA to partner with these distinguished members to effect a transformational change to the legal training that prospective lawyers in Nigeria receive.

Why should a legal practitioner vote for you instead of your opponents as the next President of the NBA?

What I bring to the table are recent and relevant record of result-oriented leadership in almost all positions that I have been privileged to hold within and outside the Bar; a clear understanding of the issues affecting the Bar and practical solutions for dealing with them; a deep appreciation of the role that the Bar plays or ought to play as the watchdog of the society and a commitment to deliver as such; and availability to steer the ship. I really want to be a hands-on President and to attain this goal, my partners at my law firm have agreed to allow me to take a two-year sabbatical to focus on the office should I become President. But l do hope this is not a trend that continues with future Presidents after this upcoming tenure because leadership and law practice ought not to be mutually exclusive. However, given the amount of work needed to stop such trend now, full dedication is crucial, and I sincerely do not believe that any other candidate can genuinely offer this.

What other key things are you looking to change should you

succeed in your aspiration?First will be reforming the institutional and

governance processes of the NBA to have it run as a proper institution like other parts of the world. Second will be a significant involvement of the Bar in the promotion of rule of law, improved administration of justice, defence of the Judiciary, law reforms and legal education reforms.

Third will be the welfare of the members as a lawyers’ welfare is an important component of the dignity of our profession. Fourth will be to have a Bar where every lawyer feels welcome, has a voice and a seat at the table and can aspire to any heights without limitation or discrimination regardless of their station or status whether they be young lawyers or senior lawyers, senor advocates or non-senior advocates, lawyers in private practice or those that are in-house or in the academia or working as law officers. Lastly, will be to have to put in place policies that will help us lay the foundations for a Bar that is globally competitive and prepared for the future in terms of technology in law, cross border law practice, new and emerging practice areas for Nigerian lawyers and so on.

How is your plan of action different from the usual promises most likely also given by your opponents?

I have made it clear that my idea of welfare for lawyers does not consist of providing fleeting hand-outs or freebies to lawyers, but rather to have lawyers equipped with modern skills and tools to provide for themselves and earn better.

The question of the working conditions of lawyers especially the remuneration of legal practitioners in private practice is undoubtedly a controversial issue for an NBA President. But we cannot run away from the reality that a good number of lawyers work without any formal employment contract and are left at the whims of their employers. In some cases, the poor remuneration of lawyers is a function of the inability of the employers to do better. But in many other cases, this practice is completely unjustified. This has made the legal profession in Nigeria a laughing stock and no Association worth its salt would fold its hands and do nothing.

In this regard l promise to give institutional backing to the ongoing discussions regarding the remuneration of lawyers with a view to devising feasible and enforceable ways to improve the lot of our members. There is the need for an NBA Remuneration Committee to be charged with this responsibility. There are also other measures to encourage and create incentives for law firms and senior lawyers to pay their young lawyers and I pledge to explore them.

One of the exciting things about your candidacy has been the diverse nature of your endorsers. One which particularly stood out came from Audu Maikori who complained about the informal

segregation that exists at the Bar and the condescending manner in which some practitioners view those that specialize in media and entertainment law and touted

your ability to bring about an all-inclusive profession. What do you say to that?

I appreciate his endorsement and indeed all others who have endorsed me. I completely

understand where Audu was coming from. For too long, different segments of the legal

profession in Nigeria have been treated as outsiders or as less than equal members of the profession. As a commercial lawyer who personally fought to ensure that the voice of commercial law practitioners is heard, using the NBA-SBL as a platform, I appreciate the need to ensure that different constituencies in the profession including corporate counsel, lawyers in government, law teachers, police and military lawyers, etc. are also given a voice and their due recognition as equal members of the profession.

We need a Bar where every lawyer feels welcome, has a voice and and can aspire to any heights without limitation or discrimination regardless of their practice area. This is part of my pledge and I will ensure that it happens.

Do you think that the fact that you are yet to take silk threatens your desire to lead the Bar?

I think it is a rather pointless dichotomy. The fact that you are a Senior Advocate means that you

I have made it clear that my idea of welfare for lawyers does not consist of providing fleeting hand-outs or freebies to lawyers,

but rather to have lawyers equipped with modern skills and

tools to provide for themselves and earn better.

We need a Bar where every lawyer feels welcome, has a

voice and and can aspire to any heights without limitation or discrimination regardless of

their practice area. This is part of my pledge and I will ensure

that it happens.

S O M E O F L I F E ’ S F A M O U S Q U O T E SWhen defeat comes, accept it as a signal that your plans are not sound, rebuild

those plans, and set sail once more toward your coveted goal.

Napoleon Hill

Do not wait: the time will never be ‘just right’. Start where you stand, and work

whatever tools you may have at your command and better tools will be found

as you go along.

Napoleon Hill

You must keep your mind on the objective, not on the obstacle.

-William Randolph Hearst

Rarely have I seen a situation where doing less than the other guy is a good

strategy.

Jimmy Spithill

What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants

to do.

Bob Dylan

The best time to plant a tree was 20 years ago. The second best time is now.

Chinese proverb

Formal education will make you a living; self-education will make you a fortune.

Jim Rohn

Days are expensive. When you spend a day you have one less day to spend. So make sure you spend each one wisely.

Jim Rohn

Do not wait inspirational quotes

for lawyersDon’t join an easy crowd; you won’t

grow. Go where the expectations and the demands to perform

are high. Jim Rohn

16 17

THISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020C O V E RTHISDAY Style

Vol. 22, No. 9208 Sunday, July 26, 2020C O V E R

MATCH THE FACESShe was born in 1982 and hails from a

prestigious family in Ekiti State. She is a gorgeous fashion stylist and entrepre-neur. In fact, she is described as “Jack of all trades, Master of All”. She is known for her philanthropic nature and her savvy entre-preneurial skills and has portrayed herself as a role model in business to her fans. She has a range of skin care products and has snagged a number of awards to include the City People Awards and also the Styl-ist of the Year award at the 2014 ELOY Awards.

He is one of the most recognized and sought-after designers in the industry today. He launched his clothing line in 2007 which specializes in suits for men and glamorous red-carpet dresses, and In 2011 he added gor-geous wedding dresses to his brand to cater for all clothing needs for weddings. With his clothing line, he has developed a reputation for gorgeous and perfectly fitting dresses that translate into the sophisticated and elegant look every bride desires not to forget also meet-ing the needs of the grooms in his well-tailored bespoke suits. Though an indigene of Edo State, he spent most of his childhood in Benin City, Lagos and London before he ventured into the world of fashion.

She is a fashion designer best known for incorporating traditional West African textiles with modern tailoring techniques. Her innovative use of Ankara and tradi-tional African fabrics spices her designs in a unique way. Using her incredible design skills, she managed to elevate Ankara, a common fabric, to something luxurious and covetable. Since starting her epony-mous label in 2005, she has been one of the veteran Nigerian designers who has managed to create something long-standing and is consistently developing to compete with emerging designers.

He is best known for being a Stylist and began his career as a celebrity fashion stylist with the launch of his brand in 2012. Aside from styling clients for red carpet ap-pearances and video shoots, coverage of his work has appeared in numerous maga-zines and online publications.

A N S W E R S O N N E X T P A G EShe was born in Nigeria but moved her

life to the United Kingdom to complete her studies. She then had a light bulb moment after the birth of her son. She wanted to build something that could be passed on as a legacy to her son and she started a brand known for its signature bold ap-proach to colours, form-fitting tailored pieces, simple and yet classy fashion. Currently, the brand serve customers in the UK, US, Canada, Nigeria and other countries in Europe and Africa. She is the designer behind the Adire skirt making waves on the street of Instagram.

He has two siblings who are popular Nigeria comedians. His brand stands as the most favourite fashion designer to a majority of entertainers and Celebrities far and wide. He has a passion and determi-nation to always provide smashing styles and designs that speaks volume to the world. He won many awards for his skill and art.

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S T Y L E & D E S I G NTHISDAY Style Vol. 22, No. 9208 Sunday, July 26, 2020

THISDAY Style Vol. 22, 9208 Sunday, July 26, 2020S T Y L E & D E S I G N

Recap and vital statistics: I am 5 feet and 10 inches tall

and 60 years old. I was super-slim till about 10

years ago, then gradually got fat.

I started this weight loss programme on March 16th when I weighed a whopping 120kg and measured 49-47-51 (chest-waist-hips) inches.

I was once about 70kg, but there’s no need to be as super-slim at this age as one was as a youngster, so I’m aiming to settle for 85kg; and by last Sunday, my weight had dropped to 106kg.

But I haven’t lost an ounce since last Sunday, despite sticking to the same fairly strict diet-and-exercise formula that has enabled me to shed kilos in previous weeks.

Even the most disciplined of dieters will occasionally hit plateaux – phases of losing no weight. And it’s just a temporary problem that can be solved by increasing physical activity and further reducing food intake. But I’m still feeling very discouraged. And I’ve been telling myself off for getting into this obesity mess in the first place.

While I was sharing my self-loathing, despairing thoughts about years of gluttony with a girlfriend, she drew my attention to an article by Professor John Wilding, an eminent British consultant endocrinologist who believes that obesity is not about greed.

Here are excerpts from an article he wrote for the UK’s Daily Mail newspaper in August 2019

Over the years I have seen thousands of patients who are struggling with their weight and very few are just eating too much for the pure pleasure of it. In fact, they are desperate to change the circumstances they are in and often associate food with guilt and shame.

The idea that they are weak-willed individuals unable properly to look after themselves couldn’t be farther from the truth…

…Obesity is caused by factors largely outside our control, such as the increased availability of cheap processed food, sedentary lifestyles encouraged by the reduction in schools sports fields, and increased stress, which may lead some people to overeat.

Many also have a genetic tendency to pile on the pounds…[and] studies show that of all the things which make us the weight we are, our genetic inheritance accounts for more than half.

It is likely that this is due to the way genes regulate our appetites and it’s not simply a problem of our own making. That is why I believe classifying obesity as a disease is so important.

According to the dictionary, a disease is a condition that prevents the body and mind from working normally and this is definitely the case with obesity.

It raises the risk of serious conditions such as type 2 diabetes and non-alcoholic fatty liver disease (caused by a build-up of fat in the liver, this accounts for as many cases of cirrhosis as alcohol), arthritis, heart attacks and strokes, plus many cancers including bowel, breast and womb. In fact, if you combine obesity with type 2 diabetes, it is the largest epidemic the world has ever seen.

Around one death in ten in the UK is now linked to carrying excess fat, according to the Office for National Statistics.

But, because it is the underlying cause of other diseases, it is not usually mentioned on the death certificate.

People who have a BMI over 30 but below 40 will live about

four years less than someone with a normal body mass index (under 25). If their BMI is over 40 they will live, on average, 12 years less.

Classifying obesity as a disease could save thousands of lives in the UK in the long term.

Lots of other countries, including the US and Japan, taking their lead from the World Health Organisation, already classify it in this way, which is helping them try to tackle this epidemic by promoting specialist treatments and allowing people to access medical care…

Classifying obesity as a disease would also remove some of the stigma, helping people ask for help at an earlier stage…

Chronic obesity causes more damage to the body the longer it goes on; if it was recognised and treated early, those people could avoid developing life-threatening conditions such as heart disease.

[One] argument against treating obesity as a disease is that it means removing personal responsibility — I don’t think it will do this. Many other diseases, such as asthma, require someone to take responsibility to manage their condition….”

Hmmm. Interesting! What do ThisDay Style readers think about Professor Wilding’s let-fatties-off-the-hook views?

I must confess that they don’t make me feel any better than I did before I read the article. I still think it is my fault that I am fat!!!

DONU KOGBARA IS A VANGUARD NEWSPAPER COLUMNIST.Please feel free to share your thoughts about her weight loss journey on donzol2002@yahoo.co.uk

SHAMING!Fat

BY DONU KOGBARA

BATTLE OF THE BULGE - PART 17 (WEEK 19)

How well do you know your Fashion Designers and Stylists?

MATCH THE FACES

JEREMIAH OGBODO

LISA FOLAWIYO

TOYIN LAWANI

TOLU-BALLY

1

2

3

MAI ATAFO

4

5

OMONIYI MAKUN

6

Don’t lose your money when you lose your phone

Deactivate your USSD profile as soon as your phone is lost or stolen to prevent fraud on your account. Do it immediately.

Dial *901*911# from any mobile phone.

20

S T Y L E & D E S I G N

Two weeks ago I wrote about Stress , the definition of stress , the stress concept and the stress response. This week I will conclude the remaining part of the stress response and discuss the biochemistry of the stress response , the signs and symptoms of the stress response and personality types

STRESS RESPONSE ( CONT ) We are faced with all Kinds of stressors . It may be that the decision based on our

interpretation of the situations and our emotions is just right and our response is successful in dealing with the demands. In this situation, we will feel no distress and may experience EUSTRESS. Sometimes it may be that the decision is out of place or our response to the situation is ineffective in which case we will experience distress. For us to be able to respond to any situation or demand, the get set instructions are passed from the brain to the body through small electrical impulses which are sent along nerves directly from the brain to the body organs . When these impulses arrive at the end of the nerve cells , small amounts of a chemical called a neurotransmitter are released into the cells that make up the organ. The neurotransmitter will then alter the activity of the organ. Messages also get to the organs by a special chemical messenger called a hormone. This is released from a special gland (endocrine gland) and travels in the body to the organs. The hormones will also alter the activity of the organ enabling the body to prepare for action. The hormones that are mainly involved in the stress response are noradrenaline, adrenaline and cortisol.

Thjs is a very complicated biochemical process. For the purpose of this article, i will not delve into further details. The main point to note is that certain hormones are released during periods of activation of the stress response and as the stress level goes down, there is also a decrease in the level of these hormones. It is also important to note that these hormones, noradraline, adrenaline, and casitol affect the body organs in various ways. During prolonged periods of stress without any relaxation, these hormones will lead to some unpleasant signs and symptoms and if the stress continues, this may lead to major health problems.

SIGNS OF STRESS:-Physical:- Aware of heart beating, palpitations,

breathlessness, lump in the throat, rapid shallow breathing, dry mouth, “butterflies” in Stomach, indigestion, nausea, diarrhea, constipation, flatulence, general muscle tenseness particularly of the jaws, grinding of teeth, clenched fists, hunched shoulders, general muscle aches and pains, cramps, restlessness, hyperactivity, nail biting, finger drumming, foot tapping, faintness, headaches, frequent illness such as colds, sweaty palms and upper lip, hot flushed feeling, cold hands and feet, frequent desire to urinate, over eating, loss of appetite, increased cigarrate smoking, increased alcohol consumption and loss of interest in sex.

Mental and Emotional :- Distress, tearful, worried, upset, deflated, feeling of helplessness, guilt, hysterical, withdrawn, feeling unable to cope, anxious, depressed, impatient, easily Irritated and aggravated, angry, hostile, frustrated, bored , inadequate , rejected neglected,

insecure, vulnerable, loss of interest in self appearance, health, sex , diet, low self esteem and loss of interest in others. Polyphasic ( doing too many things at once), rushed, failing to finish tasks before going on to the next, difficulty in starting to do things, prone to making sily mistakes and having accidents, having so much to do and not knowing where to start so ending up doing nothing or going from task to task and not completing anything, hypercritical , inflexible, un- reasonable, over - reactive, non- productive and poor efficiency.

SIGNS OF EUSTRESSEuphoric, stimulated, creative, understanding,

thrilled, excited, helpful, sociable, friendly, loving happy, calm, controlled, effective, confident, efficient, clear and rational in thought, decisive, industrious, lively, productive, jolly, often smiling.

Please note that these signs and symptoms are not exhaustive and many of these signs and symptoms could be due to other medical problems and other factors. It is important to consult a doctor if you are feeling unwell and having lots of these signs and symptoms to exclude any other possible causes.

SOURCES OF STRESS:- Almost everything around us can be a potential source of stress. That a particular event or experience becomes a stress situation for anyone is largely dependent on some factors which including the following:-

- State of Health- Beliefs & Faith - Genetics - Personality- Age- Sex- Education- Experience and Reference- Attitude and Perception- Needs - Upbringing- Expectation and Rules

These factors will determine how the individual deals with challenges and how easily they can cope with the various demands in their lives. Some people have a personality type that make them highly prone to stress. In studies that have been carried out by the New England Journal of Medicine,it was discovered that there are basically three personality types A, B and AB

PERSONALITY TRAITS1. Type A personalityThe Hungry Achiever

Main Characteristic traits are:- Does more than one thing at a time

-Hates criticism-Very competitive-Always in a hurry-Tense and restless-Tendency to be aggressive-Poor Listener-Inpatient

OTHERS INCLUDE:-

- Finding it difficult to stick to speed limits and gets impatient with other drivers.

- Feels guilty when he or she relaxes.- When on holiday often misses lovely sites.- Walks, talks and eats quickly.- Tense and angry when waiting in queues- Constantly striving for material gain- Gets frustrated when people do things slowly.- Finds difficulty in expressing feelings ( affection).

Most stress problems are - caused by personality Type A.

Type B personality- The Relaxed Listener:- - Main Characteristics Traits are:--Co-operative with others calm and in controlCan take criticismFlexible-Also an achiever but more calculated-Takes breaks and rest when tired without feeling

guilty-Extremely laid back and easy going.-Able to delegate and encourage others.

The third group is Type AB which is a combination of type A and B characteristics.

Some people genetically are stress inclined. They may come from families where almost everyone is always uptight or worry easily. This is closely related to upbringing. We tend to develop habits early in life. If we are brought up in an environment where people panic at the slightest problems, we may not have learnt how to keep calm doing periods of challenges so that we may have the opportunity to look for a solution. Our state of health is also a factor. During periods of ill health, our coping abilities will be diminished. When we are in vibrant health, our ability to cope with challenges and problems is also enhanced. Age and sex are also factors. The older one gets, the more likely that he will be in a position to cope with challenges. It seems that women are better able to cope with stress associated with their multiple roles in life. Their roles as mothers equip them with the skills to manage their stress. Women are generally calmer and more gentle. Men tend to be more aggressive and infact its male chauvinism to be tough. Our educational level may also expose us to information and strategies that will help us cope better with stress as long as we are willing to use the information. Education also provides us better opportunities to succeed financially which is a major stress reduction factor. Our beliefs, faith, attitudes, experience and expectations all influence our coping ability. It is a question of managing our beliefs, thoughts and feelings which i have dealt with in my previous articles . There are some other factors that can lead to stress called unavoidable life events. These events occur at one time ot the other in our lives. We just have to find ways to deal with them when they occur.

In the next two weeks I will finish the concluding part of stress and write about the effects of stress on our health and performance.

Dr Ifeyinwa Nwakwesi - Stress , cell - revitalization, integrative medicine and Cani specialist

360DR IFEYINWA NWAKWESI

POSI IVEtCOPING WITH STRESS - STRESS -

A SILENT KILLER PART 11

LIVING A PHENOMENAL, HEALTHY, HAPPY AND FULFILLED LIFE.

ON THE

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THISDAY Style Vol. 22, 9208 Sunday, July 26, 2020

THISDAY Style 9208 Sunday, July 26, 2020S T Y L E & D E S I G N

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