Healthy living Recipes

with Nina Timm, Woolworths Taste Mag, Paleo living & Goozi

Cooking

Although Creation Wines was lucky to escape the terrible damage that hit so many other parts of the Overberg this past weekend, due to the damaged road access the property was closed off on Sunday morning - much to our (and our guests’) dismay.

For the first time in six years the Tasting Room at Creation was forced to close and although every effort was made to alert those guests who had booked, there were still a few brave souls who arrived at our door later on in the day when the road had re-opened. The only catch was that we were not informed that access had been restored! Thank you Carolyn, Phillip, Madelein and Monique for racing up to the farm on such short notice to offer those Creation fans who had made the trek a taste of our unfailing hospitality. Our apologies for any inconvenience experienced due to this unforeseeable event.

A marriage made in heaven

On a lighter and far more summery note, kreef (West Coast rock lobster) season 2014 opened on the 15th of November and once again heralds the arrival of a truly South African tradition. Nothing says summer holidays by the seaside like a crayfish braai and we believe there is no better accompaniment than a glass of Creation Chardonnay. Viticulturist, winemaker and cellarmaster JC Martin has confirmed that the 2013 vintage has been the best thus far. It rewards with glorious layers of sun-kissed pear and peach enhanced by fresh minerality and a hint of vanilla. The full-bodied palate is in perfect harmony: generously fruity and subtly spicy, with well-judged acidity contributing excellent balance.

Creation chef Warwick Taylor has prepared the perfect dish to complement our 2013 Chardonnay: a butter poached crayfish with almond and sweet corn. [CLICK HERE FOR THE RECIPE]

Remember, crayfish is a protected marine species and there are very specific regulations that must be adhered to when fishing for kreef. The West Coast Rock Lobster Season opens on 15 Nov to 17 Nov, closes from 18 Nov till 13 Dec, re-opens on 14 Dec till 1 Jan 2014, closes again from 2 Jan until 17 April and then opens for the public holidays between 18 and 21 April 2014.

This represents 26 open days in all.

Crayfish may be caught from 8 am and must be landed by 4 pm.

A maximum of 4 West Coast Rock lobsters may be taken per day.

The minimum age for licence holders is 12 years. Licences can be bought from your local post office for R92 per permit.

You’re invited to our Sunset Market on 15 December. [CLICK HERE FOR THE FULL DETAILS REGARDING THE INVITE]

THE EVOLUTION OF FOOD AND WINE PAIRING: HOW IT STARTED

Since its inception in 2002 Creation Wines has held innovation as one of its defining principles.

While this has led to a range of wines characterised by rare elegance, distinction, balance and finesse it also gave rise to the award-winning Canapé and Wine Pairing concept, a first for a South African wine estate when launched in 2009. [CLICK HERE TO READ MORE]

www.creationwines.com

Creation Events:

To become a stockistContact: westcoast@nosyrosy.co.za

Nosy RosySouth Africa’s Best Kept Secrets & Offers

November 2013Newsletter

Personally Highly recommended by Nosy Rosy- Exceptional sevice for more than 8 years.

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Its all about the food. We are fortunate to have links to Nina Timm the Kuberkok on RSG and the winner of the Eat in Magazines 2012 Blogger of the year.Here is a sample of one of Nina,s Paleo/Primal recipes on the Paleo livingweb pages.

Moussaka-A healthier,lighter version

Most versions of moussaka are based on sautéed eggplant (aubergine), tomato and minced lamb or beef. The Greek version includes layers of meat and aubergine topped with a Béchamel sauce, and baked. On the other hand, Turkish mousakka, is not layered. It is prepared with sautéed aubergines, green peppers, tomatoes, onions, and minced

To see many more of Nina’srecipes click HERE.

We also have been given permission by Woolworths Taste Magazine to featurerecipes from their magizine.

ASPARAGUS SPEARS DRESSED IN SALTY BUTTER WITH SOFT-BOILED EGGS

Wheat free / Gluten free/ Low carb

Easy / Great value / Quick / Breakfast

To see many more of Woolworths Taste Magazinerecipes click HERE

The Big Banquet in a Little Jar™ The Big Banquet in a Little Jar™

Why is Pesto Princess good for you?

no preservatives added. no animal rennet. notpasteurized, keeping all nutrients intact. dairy free pesto (red and olive) garlic free, and nut free, options available on request

What values does Pesto Princess uphold?

Î ÞǾ ŐǾŎŇÞŃPŒ MǾÑ OMŌŇÖMŇÑ NŘ ŎÞǾ ŅMŃPŎǾŘ ŐǾÒŌŃÑŒŒÑŒ ĂÖMŌŘ ŎŅ ROŎÖ OMQÑ NÑÑŌ RÒPO ÞŒ ŅǾŎÖ POÑ QÑǾŘ beginning), using fresh ingredients from local farmers, many of whom farm on a small scale. Minimal – if any – insecticides or fertilisers are used on these farms, and keeping good, supportive relations with the farmers are held high in our regard. We don’t pasteurise or add preservatives to our products…. And you’ll find you can stand a spoon straight up in them! This is because they’re sold as concentrates, in keeping with the Italian way of making pesto.

To find out more about these PaleotarianProducts click on the Jar of Pesto

We are very privileged to farm in a truly unique locality. It has been our mission from day one to

enhance our lifestyle by farming as environmentally friendly and chemically free as is possible. It was

therefore a natural process for us to pass this on to the public and hence the birth of Free Range

naturally fed, antibiotic, stimulant (hormone) free pork products we now offer. It has been a long

arduous process which we continually seek to make "healthier" in all spheres of our operation.

Our Mission Statement

� İ Ŏ ŐǾŎQÒŇÑ POÑ NÑŒP Free Range Pork Products possible to our customers in and around the

Western Cape.

� FŎŌPÒŌÞMÕÕŘ ŒPǾÒQÑ PŎ NÑ POÑ NÑŒP ÒŌ Í MPÞǾMÕÕŘ ŅÑŇ MŌŇ Í MPÞǾMÕÕŘ ĘǾÑŇ ĞǾÑÑ Ī MŌŊÑ Ĩ ŎǾÔ.

� İ Ŏ NǾÑÑŇ ŎÞǾ ŎRŌ ŅǾÑÑ ǾMŌŊÒŌŊ ŌMPÞǾMÕÕŘ ŅÑŇ ŒŎws.

� FǾÑMPÑ MŌ ÑŌQÒǾŎŌÖÑŌPMÕÕŘ OMǾÖŎŌÒŎÞŒ MŌŇ ŃOÑÖÒŃMÕ ŅǾÑÑ ŅMǾÖÒŌŊ ŐǾMŃPÒŃÑ ROÑǾÑ MǾPÒŅÒŃÒMÕ

growth promoters and antibiotics are forbidden products.

� Î ÞǾ ÖŎPPŎ is “We are BIG on FREE RANGE PORK” and are proud to sell to you the best

naturally grown Pork.

For more on our product range contact023 615 1928

La Petite France

Traditional Hand-made French Brie & Camembert

* The only hand-made French brie and camembert that you can buy in South Africa

* All ingredients (culture, paper, rennet) imported from France except for the milk

* Paper is specially made to allow the cheese to breathe and to prevent the build up of ammonia

* Uses vegetable rennet so suitable for vegetarians

* Hand - made in Hilton near Petermaritzburg

* Best of both worlds - authentic French recipe and culture but locally made - local is lekker

* Made with unpasteurised jersey cow's milk (not ideal for pregnant women)

* No additives, flavourants, colourants or stabilisers

* Unlike most SA brie and camemberts ours goes soft as it matures (because it has no stabilisers)

* Most SA brie and camemberts are white as they use only milk, our cheeses are yellow as we include the cream

* Date it was made is printed on the back

* Lasts up to 8 weeks from date of production

* Can be frozen

Cell - 082 777 5614 Landline - 021 557 2118

Email - jonjacobsuk@yahoo.com

Braeside Meat MarketOrganic and Free range Meats

Our free range meat products, have everyone talking, and licking their fingers. Our beef is lean and healthy and our

veal is soft and tender. Because we have been in the art of meat for many years now, customers have grown to love

and trust our grass fed meat.

Why is Braeside meat is so much better? We only carry pastured meats raised on small, local, sustainable farms. The animals are not given grain,

antibiotics or hormones and have a strictly vegetarian diet. Breaside buys from only a select few farms around the

country that are willing to meet our standard for ethically-raised, grass reared meat.

Contact011 7883613011 4426614

Cnr. 4th.&10th.St.

Parkhurst

Nosy RosySouth Africa’s Best Kept Secrets & Offers

November 2013Newsletter

Contact Overstrand Hospice, talk to Norma make a donation and stand a chance to WIN a Le Creuset whistling kettle from . Hospice selflessly serve our community, donate and make sure that they Goozi

will be there to carry the next family through a difficult time.WIN this gorgeous PINK Le Creuset kettle: By simply contacting Overstrand Hospice Hermanus 028 3124679, 028 3124537 speaking to Norma and making a donation. Hospice provide a tremendous

service to terminally ill people and their families. By supporting Hospice, you can help ensure that they continue making a difference in the lives of many who need them.

♦♦♦

Please read and . help our local hero

♦♦♦

Bringing Love & Light to Others

♦♦♦ If you sometimes feel as if you don't understand parenthood,

yourself or your child, consider going for CHILD AND FAMILY COUNSELING.Tehilla du Toit

(PRC0016837 – Registered Private Practice Counsellor)(Hons. BSocSci Psychology - UCT)

Tel: 083 639 3339e-Mail: info@kawacounselling.co.za

http://www.nosyrosy.co.za/where_to_shop/medical_&_emergency_services

Do Random Acts of Kindness!

“Cooking for Pleasure”

A FUN AND INTERACTIVE

“INTRODUCTION CERTIFICATE COURSE”

WITH CHEF STEVE

AND OTI

Module1:

OriginalTapas

Hot&Cold

Module2:

Italian

Cuisine

Pesto’s,Pasta’s&Sauces

Module3:

IndianAuthentic

Curry’s,Sambals&Breads

Module4:

CapeCuisineDelights

Samosa’s,PickledFish

&Bredies

Module5:

DecadentDesserts

Chocolate,

Crepes

&Tarts

Module6:

Cocktails&Canapés

Sushi,Terrines&Crostini’s

CERTIFICATE COURSE FEE

: R 1 500 P.P.

PER MODULE

: R 280

P.P.

VENUE: ENLIGHTEN CENTRE, HERMANUS

BOOKINGS ESSENTIAL @

028 3130129

EMAIL: INFO@OTI.ORG.ZA

NosyRosy.co.za

Places to shop

Gift ideas and more

Goozi

Earthcote - Best Paint.

Foto First - photographic desires.

PCXPress ALL computer needs

Sylvia Smith - Art amd DVD rentals

The Book Cottage- Home of fine books

Cinnamon Boutique - Funky & classy

Schools and Education

Recommendations

Places to eat

Eat

Fabio's

Fusion

Gecko & Harbour Rock

La Med at Feathers

La Pentola

Tapas

The Daily Bread

The Marine Hotel

The Original Deli

Rivendell Estate

Shuntin Shed

Places to stayThe Marine

Von Abercron Residence

Hermanus Beach Front Lodge

Francolin Hof

Hemel & Aarde Estate

7 Karen's Place

Kennenys Beach Villa

Hermanus Lodge on the green

Hermanus seafront.com

Eastbury Cottage***

THINGS TO DO

Overstrand conservation

Go to the Saturday morning, or last Wednesday of the month evening, Farmers Market for

unadulterated food and fun.

Learn to dance with confidence!

Get Fit! Proactive Fitness

Invest offshore - De Vere South Africa

Hermanus U3A Program

The Vermont Art Circle:

Ralph Watson Design Jewellery courses

Go see a stage performance or practice and/or show off your Theatrical sparkle.

Theatre Bar Onrus Hermanus

Watch some Classic Movies this month: The multiple Oscar winning Network (Available at

DVD Gourmet) would be a great start. Also see The last picture show. Review

Focus on Wine! Our Favorite Wineries of our Star studded Area. We are spoilt with many

award winning wineries on our doorstep.

Please Rate your Restaurant for the growing number of Paleo customers

Visit www.NosyRosy.co.za

Nosy RosySouth Africa’s Best Kept Secrets & Offers

November 2013Newsletter

GREYTONYou will Love it!

Every Saturday morning at 10h00Greyton Rose Fair 26 & 27 October.

Extraordinary candles by Gretha Quinlan, right next to thelovely Oak & Vigne Restaurant in DS Botha Street

Yoga Sanga Conference and Festival 14-16 December

Cape Town

The Rocky Horror Show / Sleeping Beauty on Ice / Bruce Springsteen / The Nutcracker

Cape Town, Johannesburg

14 & 15 Feb The World`s Premier Electronic event is heading to Cape Town and Jo’burg. The first, and by far the biggest, event of its kind to hit the African continent.

Sterling EQ Live in Hermanus- Monday, 23 December 2013

Scrooge – Marc Lottering - 4 December – 25 January

Marc Lottering takes on the character of the grumpy old man in Lara Foot’s adaptation of the well loved Dickens’ classic, A Christmas Carol. With Shaleen Surtie-Richards, Andrew Buckland and Christo Davids. Venue: Baxter Theatre, Main Rd, Rondebosch Time: Mon – Sat @ 7.30pm, matinees Thurs & Sat & some Fris @3pm Cost: R 100 – R 200

www.baxter.uct.ac.za

Gangs of Ballet and Zebra & Giraffe at Café Roux - 14 December

Two of South Africa’s most popular bands perform live. Venue: Café Roux, Noordhoek Farm Village Time: 8.30pm Cost: R 180 seated, R 80 on the grass

Tel: 021 789 2538 Email: info@caferoux.co.za

Parlotones - 8 December - One of South Africa’s biggest rock bands, The Parlotones, performs live. Venue: Kleinevalleij Estate, Wellington Time: 4pm Cost: R 300

www.webtickets.co.za

Kirstenbosch Concert Series:

Prime Circle

24 November

Award winning South African rock band Prime Circle performs live as part of the Old Mutual Kirstenbosch Summer Sunset Concert series. Venue: Kirstenbosch Botanical Gardens, Newlands, Cape Town Time: 5.30pm Cost: R120 Tel: 021 761 2866 dogreatthings.co.za

Bird walk at Kirstenbosch

Click to see what is on at the CTICC

What is on

Nosy Rosy

TheWest Coast

Where the destination makes the journey worthwhile

Accommodation Restuarants Shopping Wine Lifestyle

West Coast

Yes! The countdown to Christmas has begun and in little more than a month we will hopefully all be celebrating with friends and family whether it be at our homes, some beach resort or a far off holiday destination. Regardless of where we will be, I read and hear about Christmas menus everyday. Moms, grannies and wives all walk up and down the shop aisles with long lists to get everything ready for this special day on our calendar.

I share my perfect Christmas Menu with you! The latest recipes from Nina Timm my easy cooking

Crayfish season officially open! All recreational divers please take note of the 26 days in which you are allowed to dive crayfish. When is Crayfish season

Cloete Afrikaners coming to Braeside Butchery

Adriaan, Willie and their Dad are based near Jan Kemp Dorp where they farm beautiful Afrikaner cattle. This breed is indigenous to SA and were the first cattle Jan van Riebeeck encountered when he landed in the Cape. Generally this breed is rejected by feedlots as they grow too big, too quickly. However they are some of the finest beef cattle in the world.

What’s new Braeside Butchery

West Coast Restaurant Review

THE RIVIERA HOTEL, VELDRIFT

South African villages are riddled with single story hotels. I cannot think of a single hamlet or “dorpie” that does not have its contribution to the genre.

I think there was a specific architect who wandered around South Africa in the dark ages and designed these buildings. They all had a bottle store attached and were like the proverbial peas in a pod.

Where to eat on the West Coast

Cansa Products to Support Our Womens' Health Campaign

If you haven’t already, then take advantage of amazing offers from our cause related partners - in doing so you will be supporting our Womens' Health Awareness Campaign.

Whats new at Cansa

Accommodation for all seeking self-catering Bed and Breakfast and camping.

These establishments offer a varied type of experience.

Where to stay on the West Coast

Swartland SPCA

You too can make a difference in the life of an animal. Donate, sponsor, adopt and volunteer Help the Swartland SPCA

www.nosyrosy.co.za/our_areas/west_coast

NosyRosy.co.za

West Coast & Inland

Restaurant owners - Paleo Rate your Restaurant - Primals will flock to you!

Please read on and page through our West Coast section. We have prepared a whole delectable selection of pages for you to drool over. The West Coast is known to seduce the senses into tranquility.

Accommodation is in agarden cottage with itsown separate entranceRatesR320 per person per nightSharing orR340 per person per night

Includes a full English breakfast

Click HERE to view Strathnaver

Visit Old Kapteinskloof on Nosy Rosy

Our guesthouse is situated on a pretty little farm in the West Coast region of the Western Cape, halfway between Piketberg and Velddrif, about 180km north of Cape Town. It is nestled in the beautiful valley of Kapteinskloof and is one of the oldest original Homesteads of this area.In 1988 the playwright Pieter Fourie started to renovate the houses, which date back to 1831. Through his love and passion for old architecture

An ALL vehicle experience

Visit 4X4 Scheppie Saus on Nosy Rosy

Scheppie Saus

To see more on Delarey Click HERE

Delarey is an hour’s drive from Cape Town on the R27.With the beach, hiking trails, 4x4 routes and fauna and flora nearby, Delarey is ideal to

revitalize body and soulAccommodation in the main house and cottage.

Blombos

SelfCateringSelfCateringSelfCateringWestCoastWestCoastWestCoast

BetweenKoringbergandPiketbergborderingontheSwartlandandBergrivierofferingaccommodationontheBergrivierintheheartoftheFynbosregionandpartofthePiketberg-PortervilleBlueCraneRoute.Winetastinginthearea,tripsupthePiketbergmountainviatheVersveldPass,closeproximitytoVelddrif.

ClicktovisitBlombosonNosyRosy

VisitthewebpagetoseethefantasticSummerBirdingSpecial

Tulbagh Guest House

Owner run B&B with three en suite rooms. Personal attention and comfortable accommodation. All rooms have private entrance, TV, fan, tea/coffee tray & hairdryer. Set in beautiful garden with pool. Off-street parking area. Within

walking distance of shops and restaurants yet in quiet residential area.

For availability and BookingsContact Nicky O/H 022 423 8055