Anusara Yoga Teacher Training

With

Noeleen Tyrrell Study*Practice*Play

Bamboo Loft, Omagh, BT797JS

www.marellafyffe.com

This is the first 200-Hour Anusara Yoga Teacher Training at Bamboo Loft Yoga Studio

and we are very excited to bring this training to the yoga community.

Anusara Yoga is a unique and empowering practice.

What is Anusara Yoga?

It is alignment based Hatha Yoga system with the following distinct and unique

features • Universal Principles of Alignment - It is based on knowledge of biomechanics

of the body combined with deep knowledge of the yoga poses. • Non-Dual Tantric Philosophy - The practice is underpinned by the philosophy

that life is intrinsically ‘good’ and that the sacred is present in all experience. • Kula or community - Anusara Yoga is fun to practice. The depth of study and

practice together forms strong bonds in local community and in the larger

global community. •  Innovative teaching methods- As it says on the tin!

There are two phases to the Anusara teacher training both which must be

completed fully for participants to gain their teachers certificate.

100 Hours Anusara® Yoga Immersion

The 100 hour Anusara Yoga Immersion Course is open to all practitioners and

teachers interested in deepening their yoga practice. It covers all main

principles and methods of the therapeutic Anusara Yoga system and

also serves as the first half of the 200 hour Anusara Yoga Teacher Training

Programme.

Yoga is so much more than simply moving on your mat, it is a potent means

for self-discovery and requires that the practitioner has courage to open up

not only the physical body but the heart and mind too. In this training

programme we offer space and guidance to do just that while going deeper

into the practice and learning.

In this introduction to the basic philosophy, alignment principles and practice

of Anusara yoga, we will study and explore:

• Universal Principles of Alignment™ – technique, lectures and asana practice • Yoga Philosophy • Pranayama and Meditation • Anatomy and Physiology • Journaling and contemplation •

Prerequisites Applicants must have a love of yoga, an open heart and an open mind. Students are expected to work hard and will build stamina and strength.

A certificate of completion will be awarded to all who complete the programme.

Note: The 100 hour Immersion is a prerequisite for eligibility on the 100 hour Anusara® Teacher Training programme. Those who complete the Immersion may continue straight on to the 100 hour teacher training or do so at a future date if they choose.

Immersion Dates

September 16th – 20th, 2020

November 18th – 22nd, 2020

January 13th – 17th, 2020

Schedule

9.30 am – 5.30pm – Wednesday – Saturday

10.00 am – 12.30pm – Lecture and practice 12.30 pm Lunch 1.30pm – 5.30pm –

Lecture & Practice

9am – 3pm – Sunday

9am – 12 noon – Lecture & Practice

12 noon – Lunch

1pm – 3pm – Lecture

200 Hour Anusara® Yoga Teacher Training

Anusara yoga offers students, teachers and trainees one of the best yoga

teacher training opportunities in the world. Students will use the skills and

knowledge acquired in the previous 100 hour Immersion and add to that key

teaching skills that will help them grow into wonderful confident yoga

teachers.

After the Immersion we will move straight on to the 100 Teacher Training part

of the course. You will study and explore:

• Universal Principles of Alignment™ • Asana Practice • Pranayama and Meditation Practice • Philosophy and Lifestyle • Anatomy & Physiology • Teaching Skills – teaching systematically, giving effective instructions,

observation, demonstration, teaching what you know • Sequencing • Theming • Teaching Meditation • Teaching Pranayama • Adjustments and Assisting • Teaching Practice • Yoga Business

Prerequisites for registration

• Applicants for the 200 hour programme must practice and have

an understanding of yoga from attending weekly classes and/or

having a home practice.  It is difficult to say in terms of ‘years of

practice’ how many are required as everybody starts at a

different point and learns at a different rate. We suggest a

minimum of 2 years experience. We will have telephone

interviews and assess the suitability of each person individually. • Applicants must have attended a 100 hour Anusara immersion

previous to participation in the 100 hour teacher training. • Application form including photo of student in Trikonasana

(Triangle), Adho Mukha Svanasana (Dog head down) and

Sukasana (easy sitting or other sitting pose) must be submitted.  

Please do not be intimidated by the photos, they are only

needed to give us an idea of your sense of alignment in

practice. If you are able to come and meet us on one of our

open days or at another time that suits, then there will be no

need for photos. • A love of yoga, stamina and a strong work ethic

Dates – 100 Hour Teacher Training

17th – 21st March 2021

19th – 23rd May 2021

30th June – 4th July 2021

Schedule 9.30am – 5.30pm – Wednesday – Saturday ; 9am – 3pm - Sunday