2016 winter group exercise schedule 1/11 - 3/24JRFC Jefferson Recreation & Fitness Center

Jefferson Recreation & Fitness Center www.jefferson.edu/fitness | 215-503-7949

M T W Th F S*No classes 1/18

Get Fit, Don’t Quit

Splash & Burn

HIIT

Pilates

Zumba

Circuit City Spinning

Zumba

Dance Party Boot Camp

Tabata

Yoga

Boot Camp

Full Body Toning

Zumba

Yoga

Interval Training

Yoga

Kettlebells/TRX

Yoga

Pilates

Strength & Sweat

7a-7:30a | Shannon

12:10p-12:50p | Stephanie

Abs, Butts & Guts5p-5:50p | Fernando

1

12:10p-12:50p | Steve

5

5:10p-6p | Louis

6:15p7p | Timaree

12:10p-12:50p | Abby

5p-5:50a | Fernando

5:10p-6p | Louis

6p-7p | Michael

6p-7p | Michael

6:05p-7p | Timaree

1p-1:45p | Abby

12:10p-12:50p | Felicia

12:10p-12:50p | Chris

5:30p-6:15p | Rachel

5:10p-6p | Justin 5:10p-6p | Timaree

12:10p-12:50p | Steve

12:10p-12:50p | Shannon

12:10p-12:50p | Timaree

Cardio Kickboxing1p-1:45p | Abby

Boot Camp7a-7:45a | Chris

5:10p-6p | AbbyFull Body Toning

Spinning12:10p-12:50p | Stephen

Yoga Zumba

Spinning

Spinning Interval Training

Cardio Barre

Cardio Boot Camp

10:30a-11:30a | Chris1

1

2

2

2

2

2

2

1

1

12:10p-12:50p | Stephen

7:10a-7:50a | Stephen

5p-5:50p | Justin1

12:10-12:50p | Michael1

1

1

2 1

3

1

2

12:10p-1p | Louis

12:10p-1p | Louis

6p-6:45 | Abby1

1

1

2

1

2

1

4

2

2

1

2

Cardio Sculpt7:50p-8:40p | Daria

1

1

Kettlebells/TRX6:30p-7:30p | Steve

5

1-Studio 12-Studio 2 3-Racquetball Court 4-Pool 5-TRX Room/Gym

8p-9p | DariaCore & More