VIRTUALVIRTUALSUMMERSUMMERFESTIVALFESTIVAL

25TH-28TH25TH-28THAUGUSTAUGUST

SUPPORTED BY

TUESDAYTUESDAY25TH AUGUST25TH AUGUST

OPENING CEREMONYOPENING CEREMONY10:30 - 11:1510:30 - 11:15

Featuring guest speaker Paralympian SusieRodgers. We will present an overview of the

Festival and enjoy some yoga.

NETBALLNETBALL12:00 - 12:4512:00 - 12:45A pre-recorded netball session from EnglandNetball. All you need is a ball or pair of socks, plus atarget. We'll also explore ParaNetball opportunities .

2020 SHOWCASE2020 SHOWCASE13:00 - 13:3013:00 - 13:30

Join us as we provide an insight into our work, the impactof COVID-19 and our future in light of the “new normal.”

BOCCIABOCCIA14:30 - 15:1514:30 - 15:15

Boccia with Coach Debbie- just bring two small ballsand a target. London 2012 Boccia Manager SandraKing will explain Boccia England player pathways.

DANCEDANCE

Delivered by dance expert Coach Sophie, whodelivered dance sessions throughout lockdown and has

5-star reviews. Just bring yourself and some water!

16:00 - 16:4516:00 - 16:45

PARALYMPIC EXPERIENCEPARALYMPIC EXPERIENCE17:30 - 18:1517:30 - 18:15Explore the Paralympic Movement with patrons Kate Greyand Susie Rodgers. Learn how the movement became oneof the biggest global sporting events. Relive top momentsfrom the London 2012 Games.

ADAPTIVE YOGAADAPTIVE YOGA

Enjoy a gentle start to the day with Paola from AdaptiveYoga. Enjoy this relaxing flow to get your body and mind

ready warmed up. All you need is a seat.

MOVEMENT THROUGH GOAL SETTINGMOVEMENT THROUGH GOAL SETTING12:00 - 12:4512:00 - 12:45

Ryan and Maddy from the Change Foundation willhelp you to work on future goals and tacklepersonal challenges through fun activities.

BEING ACTIVEBEING ACTIVE

WEDNESDAYWEDNESDAY26TH AUGUST26TH AUGUST

10:30 - 11:1510:30 - 11:15

13:00 - 13:3013:00 - 13:30Get tips on staying active with a health condition - or howto help others to do so - with Crohn's awareness advocateand presenter, Moeed Majeed and We Are Undefeatable.

ZUMBAZUMBA14:30 - 15:1514:30 - 15:15Kyrstal will lead a fusion of African and Caribbeandance moves, similar to Zumba. Come and join theenergy and please bring a small scarf and water.

FOOTBALLFOOTBALL

This football session will include football skills andchallenges. Just bring a ball and four objects. There will

also be a guest appearance from Girls United.

16:00 - 16:4516:00 - 16:45

INCLUSION PANELINCLUSION PANEL17:30 - 18:1517:30 - 18:15This panel chaired by Alex Gibbons of London Sport willexplore intersectional inclusion in sport, featuringpanellists from Disability Sports Coach, Women in Sport,

Girls United, Goslings Badminton Club and StreetGames.

WITH ACHRONIC ILLNESSCHRONIC ILLNESS

FUN FITNESSFUN FITNESS

Personal trainer and DSC coach Sebastian will get yourheart beating with this fun fitness session. Join him for

a workout that will leave you feeling energised.

BOXINGBOXING12:00 - 12:4512:00 - 12:45

Led by our fantastic coach Sheila. Come and learn tobox like a pro, learning to upper cut, jab and hook –

and to skip Sheila-style!

ADAPTING FITNESSADAPTING FITNESS

THURSDAYTHURSDAY27TH AUGUST27TH AUGUST

10:30 - 11:1510:30 - 11:15

13:00 - 13:3013:00 - 13:30Essential viewing for fitness instructors - Carly from

Project HB and Coach G discuss how to adapt sessionsto be more inclusive - both in person and online.

HISTORY OF THE PARALYMPICSHISTORY OF THE PARALYMPICS14:30 - 15:1514:30 - 15:15

Join the team at the National Paralympic Heritage Trust toexplore the history of the Paralympic Games, starting atthe Stoke Mandeville Games in 1948.

YOGAYOGA

Michelle from the Elephant and Castle Community Hubwill lead an inclusive yoga session involving mainly seatedposes, with the scope for some standing poses. Just make

sure you have a chair.

16:00 - 16:4516:00 - 16:45

COACH TRAININGCOACH TRAINING17:30 - 18:1517:30 - 18:15Our tutor Louis will deliver a masterclass on how sportscoaches can adapt and modify their sessions, using asimple model called “STEPS”, with practical tips on howto make coaching more accessible for disabled people.

WITH PROJECT HBPROJECT HB

TENNISTENNIS

It’s the tennis season after all! Led by the highlyexperienced Mark Bullock, come and show us your

tennis skills. Please bring a tennis ball or pair of socksand something you can use as a racket.

QUIZ TIME!QUIZ TIME!

12:00 - 12:4512:00 - 12:45

An Olympic and Paralympic quiz hosted byParalympic swimmer, broadcaster and DisabilitySports Coach patron Kate Grey. Don’t miss the chanceto show Kate you are the top quizzer around.

FRIDAYFRIDAY28TH AUGUST28TH AUGUST

10:30 - 11:1510:30 - 11:15

AEROBICSAEROBICS14:30 - 15:1514:30 - 15:15

Coach Kemy will be delivering a mixture of aerobics anddance, with disco music from the 60’s, 70’s, 80s and 90s. Noequipment needed, just bring a bottle of water and energy!

AWARDS CEREMONYAWARDS CEREMONY17:30 - 18:1517:30 - 18:15

After an amazing week, it's time to celebrate! Our closingceremony will feature The Jack Petchey Foundation givingout DSC and Community Club awards, an inspirational talkfrom author, autism awareness advocate and mentor Siena

Castellon, and music from Frog Prince!

Join paraclimber and LimbPower ambassador AnoushéHusain for an inspiring talk on expanding horizons by trying

new, adventurous sports and unlocking your potential.

13:00 - 13:3013:00 - 13:30

TO REGISTER FOR FREE, GET MORE INFORMATIONAND READ OUR FESTIVAL GUIDANCE, VISIT:

DISABILITYSPORTSCOACH.CO.UK/EVENTSOR EMAIL:

EMMA@DISABILITYSPORTSCOACH.CO.UK

BRANCHING OUTBRANCHING OUT ANOUSHÉ HUSAINANOUSHÉ HUSAINWITH