NLP Goals In Action

NLP GOALS IN ACTION

Gill Davis Leading Yourself To Success!

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2© Kincavel Coaching 2010-2011 – www.leadingyourselftosuccess.com All rights reserved




© Kincavel Coaching 2010-2011 – www.leadingyourselftosuccess.com All rights reserved

WHY DO GOAL SETTING? Advantages

Clarity PurposeProfit

DisadvantagesFailureFear of SuccessProcrastination

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VISUALISATION


WHAT IS GOAL SETTING? The aim or object towards which an

endeavour is directed and the terminal point of a journey

Goals are positive statements of intent, correctly formed, made with absolute commitment and followed through with daily action

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QUICK QUIZ You are a tennis tournament organiser and have

been asked to organise a singles knockout tournament. 257 people apply to play in the tournament and you

agree that all of them can play So, it’s 257 players singles knockout competition

All you have to do is work out how many matches there will be in the whole competition How many matches not just in the first round but

also in the whole competition Remember, it’s a singles knockout competition with

257 players It’s an odd number so, somebody will have to have

a bye-bye9

Click to advance when you have the

answer


256 matches

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ANSWER


BEGIN WITH THE END IN MIND

Principles of Personal Leadership: leading oneself towards what you

consider your aims.

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NLP GOAL SETTING

Well-formed outcomeEnsuring that what you think you want, really is what you

want

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TYPES OF GOAL SETTING Personal goals Career goals Performance

goals Health goals Activity related

goals Business goals

Sales goals Strategic goals Operational

goals Project goals Sports related

goals Industry related

goals



3 F’S OF GOALS SETTING

FITNESS FINANCE

FAMILY / FRIENDS

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12 GUIDING PRINCIPLES OF GOAL SETTING1. Goals must be congruent with your values2. Goals must be written down3. Goals must be reviewed regularly4. Goals must be specific5. Goals must be framed in the positive6. Goals must be captured in the imagination7. Goals must be measurable8. Goals must be challenging9. Goals must be achievable10. Goals must be within a time-frame11. Goals must be set in all areas of life12. Goals must be legal and ethical

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GOAL SETTING ESSENTIALS Outcome focused

InspiringSpecificMeasurableAchievableRealistic, reviewed

and updatedTime limitedWithin your control

4 P’sPositivePersonalPresent Possible



C R E A T E YOUR GOALS Create your outcomes Realistic Ecology As if now Time End step

It is now ___________________________________________ (Future date)

And I am / I have

___________________________________________ (End step)

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NLP TOOLS FOR GOAL SETTING Values elicitation Wheel of life / business / career Neurological levels – taking stock of where

you currently are Well formed outcomes Anchors

Basic anchors Stacked anchors Chained anchors

Visualisations Metaphors Goal Setting Software

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NEUROLOGICAL LEVELS

Purpose

Identity

Beliefs & Values

Capabilities

Behaviour

Environment

What purpose does this fulfil for me to do this?

What is my sense of self? How might this change?

How does this fit with my beliefs and values?

How can I do this?What skills do I need?

What can I do?What action can I take?

How does this affect my environment?


WELL FORMED OUTCOMES – CARTESIAN QUADRANTWhat would happen if you did make this change?

What would happen if you didn’t make this change?

What wouldn’t happen if you did make this change?

What wouldn’t happen if you didn’t make this change?

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NLP GOALS IN ACTION


NLP GOALS IN ACTION


NLP GOALS IN ACTION


NLP GOALS IN ACTION


NLP GOALS IN ACTION

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YOUR GOALS IN ACTION What is your goal?

BIG, HAIRY, AUDACIOUS GOALA clear and compelling focal pointA clear sense of finish

Vivid descriptionCreate an image or picture of your visionWhat will you see, feel and hearAre there any gaps?


ACTION PLANMMyy AACCTTIIOONN PPLLAANN

MY GOAL: (Decide what you want to do and state it in positive terms) ___________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________ ACHIEVEMENT DATE: _________________________ TODAY’S DATE ______________________ ## DDeessccrriippttiioonn ooff tthhee aaccttiioonn WWhhaatt wwiillll hheellpp mmee aacchhiieevvee iitt??

((WWhhaatt cchhaalllleennggeess,, oobbssttaacclleess aanndd lleeaarrnniinnggss wwiillll II nneeeedd ttoo oovveerrccoommee??))

WWhhoo eellssee nneeeeddss ttoo bbee iinnvvoollvveedd?? DDeeaaddlliinnee ffoorr ccoommpplleettiioonn

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22

33

44

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THE WORLD'S MOST POPULAR TOP 20 GOALS Lose weight 38877 people Stop procrastinating

28390 people Write a book 28181 people Fall in love 26023 people Be happy 23411 people Get a tattoo 21635 people Get married 20105 people Drink more water 20094

people Travel the world 19840

people Go on a road trip with no p

redetermined destination 19787 people

See the northern lights 18083 people

Learn Spanish 16594 people Save money 15545 people Kiss in the rain 15293 people Take more pictures 14906

people Make new friends 13580

people Learn to play the guitar

13462 people Buy a House 13339 people Get a job 11750 people Get out of debt 11664

people


http://www.43things.com/things/view/928/lose-weight

http://www.43things.com/things/view/225/stop-procrastinating

http://www.43things.com/things/view/220/write-a-book

http://www.43things.com/things/view/33/fall-in-love

http://www.43things.com/things/view/210/be-happy

http://www.43things.com/things/view/34/get-a-tattoo

http://www.43things.com/things/view/135/get-married

http://www.43things.com/things/view/1847/drink-more-water

http://www.43things.com/things/view/202/travel-the-world

http://www.43things.com/things/view/521/go-on-a-road-trip-with-no-predetermined-destination

http://www.43things.com/things/view/521/go-on-a-road-trip-with-no-predetermined-destination

http://www.43things.com/things/view/209/see-the-northern-lights

http://www.43things.com/things/view/136/learn-spanish

http://www.43things.com/things/view/146/save-money

http://www.43things.com/things/view/3269/kiss-in-the-rain

http://www.43things.com/things/view/47/take-more-pictures

http://www.43things.com/things/view/3091/make-new-friends

http://www.43things.com/things/view/134/learn-to-play-the-guitar

http://www.43things.com/things/view/32/buy-a-house

http://www.43things.com/things/view/1045/get-a-job

http://www.43things.com/things/view/853/get-out-of-debt


RUN WITH THE BIG DOGS?

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WHICH ARE YOU?

All men dream, but not equally.They who dream by night in the dark recesses of their minds wake in the day

to find that it is vanity.But the dreamers of the day are

dangerous people, for they act out their dreams with open eyes to make them

possible.T. E. Lawrence

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THANK YOUIF YOU WOULD LIKE TO DISCUSS

YOUR GOALS

CLICK HERE TO BOOK AN APPOINTMENT

GILL DAVISMaster NLP Practitioner

Coaching - Training – Hypnotherapy Leading you to success! 31

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NLP Goals In Action