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· niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pra- nidhana (surrender). Initially, the yamas and niyamas are

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Page 1: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

Page 2: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

Page 3: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

Page 4: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

Page 5: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

Page 6: · niyamas are saucha (purity), samtosha (contentment), tapas (self-discipline), svadhyaya (self-study) and ishvara-pranidhana (surrender). Initially, the yamas and niyamas are

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