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Nice Girls Finish Fat: Put Yourself First and Change Your EatingForever; 272 pages; Simon and Schuster, 2009; 2009
From a therapist and expert in emotional eating, the first book to explore thelink between weight gain and women who do too much, complete with proventechniques for dropping pounds. Many women put too much on their plates,both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R.Koenig explains the link between the two and gives overweight women detailedadvice on how to lose their extra baggageboth emotional and physicalbybecoming more assertive in every aspect of life. For the millions ofoverweight women in America, diet and exercise just arent cutting it. Thatsbecause many of these women have emotional issues buried deep beneaththose stubborn pounds, issues that must be dealt with first if weight loss plansare to succeed. In this illuminating book, based on decades of professionalexperience, Karen Koenig offers on-the-page psychotherapy to help readersattack the roots of their food problems. With her engaging personal style, sheteaches women about the biological connections between repressed emotionsand eating, revealing the ways many women use food to stuff their anger,control their aggression, and assuage their feelings of guiltall in the pursuit ofbeing nice. Giving good girls permission to love themselves first, Koenig offersthought-provoking quizzes and questions to help readers identify andovercome the habits that have been holding them back. Empowering readersto gain the confidence they need to lose weight, Nice Girls Finish Fat not onlyshows women how to stop obsessing about food and develop healthy eatinghabits, it teaches readers skills to improve every aspect of their lives.
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