nic BIDEAU tomaszLEWANDOWSKI TODA SANGfcatletisme.cat/wp-content/uploads/273_DOSSIER_ENG.pdf · PRESENTATION ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA ·

patrick

SANG

CALONGE I SANT ANTONIDECEMBER, 21th 2019

jordi

TODA

tomasz

LEWANDOWSKI

nic

BIDEAU

The next 21st December the Catalan Athletics Federation and the Calonge i Sant Antoni municipal government will host the Inter-national Endurance Training Symposium.

In this town from Empordà, you will meet four of the most presti-gious international coaches that will share their professional and academic knowledge.

patricksang

jorditoda

tomaszlewandowski

nicbideau

PRESENTATION

ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA · DECEMBER, 21TH 2019

The congress will offer live translation English-Spanish for the 3 in-ternational speakers and Catalan-English for the local speaker.

For more information contact [email protected]

SPEAKERS

nicBIDEAU

KEY ELEMENTS TO BUILD A SUCCESSFUL TRAINING PROGRAM IN MIDDLE AND LONG DISTANCE

Graduated in Physical Education

IAAF level 4 coach

Within all the athletes that he has trained, there are 100 Australian tittles. Some

of them are the World Champions Cathy Freeman, Sandie Richards, Benita Willis,

World bronze medal Craig Mottram, and the European medalists Susan Krumins,

Andy Vernon and Julia Bleasedale

At the Olympic Games in Rio Nic coached 13 athletes, including 6 finalists

I will cover the critical elements of the training program and the importance of

consistency volume and intensity as well as the interaction of these elements. How

to establish a cohesive group that has a common behavior standards. To achieve

this it is important to build self belief, confidence and many other factors, including

elements at training, racing and interaction with the coach and the training group.

Finally, I will cover the importance of training camps and the important elements I

look for in setting up my training camps.

THE LECTURE


SPEAKERS

tomasz

LEWANDOWSKI

Experience as a professor and

Multisport coach.

Know-how and modern formation techniques.

Excellent manager with 1st world level experience.

Passion for the sport.

Very committed with the youth education, elit athletes and coaches.

University graduate.

Coach of Marcin Lewandowski, bronze medal in 1500m at Doha World Cham-

pionships 2019.

I’m going to talk about everything but running! Yes, that’s correct. I will try to show

you how important other things are and the small details to improve running per-

formance. I believe this is more important than just running.

THE LECTURE

THE IMPORTANCE OF THE SMALL DETAILS OUTSIDE RUNNING IN THE TRAINING PROGRAM


SPEAKERS

jordiTODA

Professional in Geology

Middle distance ex-athlete

(3’49” en 1500m) (1999)

Passion for track and field

Meticulous and rigorous coach, taking care of every detail

National athletics coach RFEA (Madrid 2015-2016)

I will present the training of Marta Galimany (2h30’15” in the Marathon, 16th at

Doha World Championships 2019). I will talk about the evolutiion of this athlete

and her training since 2009. I will also discuss the preparation for the Rotterdam

Marathon 2019 and the preparation for the Doha World Championships 2019.

THE LECTURE

THE EVOLUTION OF AN ATHLETE PREPARING FOR THE MARATHON


SPEAKERS

patrickSANG

Coach of Eliud Kipchoge and

Geoffrey Kamworor amongst others

Honorific mention from the Kenyan Head of State in 2005

Silver medal at the World Athletics Championship in 1993 (Sttutgart)

Silver medal at the Barcelona Olympic Games 1992

Silver medal at the World Athletics Championship in 1991 (Tokio)

Gold medal at the Panafricans Games in 1987 (Kenya)

I’m going to share my personal experience as a coach, handling the athletes I’ve

handled, projects I’ve been involved so far (Nike and INEOS). I will also share

the difference in applications of the coaching methods: What could be making a

difference?

THE LECTURE

HOW DOES THE APPLICATION OF THE TRAINING METHOD CREATE THE DIFFERENCE?


SCHEDULE

9:15 to 9:45 am Accreditations

9:45 to 10:00 am Opening Act

10:00 to 11:15 am

Key elements to build a successful training program in middle and

long distanceNic Bideau

11:15 to11:45 Coffee Break

11:45 am to 1:00 pm

The importance of the small details outside running in the

training program

Tomasz Lewandowski

1:30 to 3:30 pm Lunch

MORNING

AFTERNOON

3:30 to 4:45 pmThe evolution of an athlete preparing for the Marathon

Jordi Toda

4:45 to 5:30 pm Coffee Break

5:30 to 6:45 pmHow does the application of

the training method create the difference?

Patrick Sang

6:45 to 7:15 pm Roundtable

Nic Bideau, Tomasz

Lewandowski, Jordi Toda,

Patrick Sang

7:15 to 7:30 pm Closing Act


DATE & LOCATION

DATE: 21st of December de 2019

LOCATION: Castell de Calonge · Calonge i Sant Antoni · Costa Brava

SCHEDULE: From 9:00 am to 19.30 pm

HOW TO GET THERE?

If you come from afar, you can travel by AVE to the train station of Girona or Barcelona, or by plane, to the airport of Girona or Barcelona.

CASTELL DE CALONGE

Calonge

Sant Antoni

Click in the map Scan the code

or

https://bit.ly/338rVlX

PRICES, INSCRIPTIONS & ACCOMODATION

The inscriptions will be open on the last week of November. In order to do the inscription you need to go to the link that will be published then and follow the steps. To confirm your inscription you will have to transfer the specific ammount to an account number that will be posted on the live form.

INSCRIPTIONS

We will offer accomodation starting on the last week of November with discounts for the congress attendees.

ACOMODATION

PRICES

GENERAL ENTRANCE € 65

Coaches from the Athletics Catalan Federation with national licence (RFEA)

€ 40

Students from the Sports Technique in Track and Field / Students that have done the course of

Track and Field Formation of the Athletics Catalan Federation

€ 50


ORGANIZED BY

WITH THE COLLABORATION

SPONSORS

[email protected]


Documents

nic BIDEAU tomaszLEWANDOWSKI TODA SANGfcatletisme.cat/wp-content/uploads/273_DOSSIER_ENG.pdf · PRESENTATION ENDURANCE TRAINING SYMPOSIUM · CALONGE I SANT ANTONI · COSTA BRAVA ·